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Calendar of Activities

Week of Feb 6th

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6 February 2023(8 events)

08:00: Stretch & Tone


6 February 2023

Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. 

Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri)

Register via the Healthy 365 app

Online (Zoom)

12:30: Oxigeno®


6 February 2023

Oxigeno® is a Body & Mind program based on Pilates, Yoga and Functional Training with which flexibility, strength and mobility are improved through a series of harmonious and flowing movements intimately connected to breathing. 

Through soft and calming music, the body and mind are relaxed to connect with the inner self, reaching a state of peace and serenity. Oxigeno® is a way to a better quality of life. 

Note: Mat or large towel is required. 

Instructor: Natalie

Register via the Healthy 365 app

Online (Zoom)

17:15: K-Kardio


6 February 2023

A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! 

Instructor: Joseph Jerry Lim

Register via the Healthy 365 app

Online (Zoom)

18:15: Piloxing


6 February 2023

A fusion of both boxing and pilates, Piloxing improves your cardiovascular strength, sense of balance, posture and strengthens your muscles. 

Instructor: Stephanie Tan

Register via the Healthy 365 app

182 Cecil Street
Singapore, 069547
Singapore

18:30: BodyArt®


6 February 2023

An intense, holistic, functional, whole body, transformative workout that combines strength, flexibility, cardio and breath work. BodyART training creates a dynamic balance between activity and passivity, tension and release. It effects and balances each participant, in his or her individual needs while experiencing a vigorous yet energising physical regiment.

Instructor: Aniisha Lynn Tan

Register via the Healthy 365 app

9 Raffles Place
Singapore, 048619
Singapore

18:30: Jumping®Fitness


6 February 2023

Have a good time keeping fit with Trampoline workout, which helps improve sense of balance, coordination and certainly keeps your heart-rate up! 

Note: NO workout on 20 Feb as event space is not available.

Instructor: New Hope Community Services

Register via the Healthy 365 app

18:30: Les Mills BodyAttack®


6 February 2023

Les Mills BodyAttack® is a high-energy, whole-body workout that caters to everyone, from total beginners to total addicts. You’ll push yourself to the limits from combining athletic moves such as running, lunging and jumping, with strength exercises such as push-ups and squats. You’ll tone and shape your body while you work out to music that’ll energize and uplift you.

Note: One exercise may be done on the ground. You may wish to bring along a mat or large towel.

Instructor: Keefe

Register via the Healthy 365 app

88 Market Street
Singapore, 048948
Singapore

18:30: Zumba®


6 February 2023

Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. 

Instructor: Nur Badriah

Register via the Healthy 365 app

Online (Zoom)
7 February 2023(11 events)

08:00: BodyArt®


7 February 2023

An intense, holistic, functional, whole body, transformative workout that combines strength, flexibility, cardio and breath work. BodyART training creates a dynamic balance between activity and passivity, tension and release. It effects and balances each participant, in his or her individual needs while experiencing a vigorous yet energising physical regiment.

Instructor: Shirley Cheah

Register via the Healthy 365 app

Online (Zoom)

12:30: Yoga At Your Desk


7 February 2023

A variation of yoga stretches that can be done within the limits of a typical office workplace, without the need for additional equipment.

Instructor: Christina Chan (Tue), Grace (Thu)

Register via the Healthy 365 app

Online (Zoom)

14:00: Workplace Infectious Diseases Workshop


7 February 2023

Workplaces are one of the most common places to spread infectious diseases such as coronavirus, influenza, tuberculosis, and HIV, as well as anti-microbial resistance. These diseases can affect our well-being, our colleagues and our loved ones. It is essential to understand how each of us can prevent the spread of infectious diseases through good hygiene practices, being aware of the different modes of transmission, the benefits of immunisation, and other precautions that each of us can put into practice. The Health Promotion Board and the Singapore National Employers Federation have collaborated to offer this complimentary Workshop on Workplace Infectious Diseases.

Target Audience: Directors, managers, HR personnel, and supervisory staff

Register here

Online (Zoom)

17:15: BarreFit


7 February 2023

BarreFit is a workout technique inspired by elements of ballet, fitness and Pilates that focuses on low impact, high intensity movements.

Instructor: Jeffrey

Register via the Healthy 365 app

Online (Zoom)

17:30: Les Mills BodyAttack®


7 February 2023

Les Mills BodyAttack® is a fast track to your personal peak condition. High powered music fires up a full-on workout, with contrasting styles and tempos adding novelty and variety to one of the best-loved programmes on the planet. Plenty of easy-to-follow options allows you the freedom to adjust your workout intensity, staying low in the moves for a lower impact class or going higher for the full cardio blast.

Instructor: PURE Fitness

Register via the Healthy 365 app

18:15: Cardio Kickboxing


7 February 2023

Cardio Kickboxing is an integration of kickboxing techniques and fitness concepts that keeps you on your toes with a great workout. Combining hand-eye coordination, core control and powerful movements, join us to improve your agility, reflexes and stamina.

Instructor: Wendy Lim

Register via the Healthy 365 app

10 Collyer Quay
Singapore, 049315
Singapore

18:15: Les Mills RPM®


7 February 2023

With great music pumping and the group spinning as one, RPM™ takes you on a journey of hill climbs, sprints and flats. Spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

Note: No towels provided. Limited showers & lockers available; exchange your card (e.g. EZ Link) at reception counter for locker usage (optional). 

Instructor: Eduardo from TFX

Register via the Healthy 365 app

107 North Bridge Road
Singapore, 179105
Singapore

18:15: Yoga


7 February 2023

Come join our Yoga class to experience a range of postures and positions with different intensities, which is designed to suit everyone, even for beginners. Walk away with a toner body, improved posture and a more relaxed mind.

Note: Please bring your own mat.

Instructor: Faizah bte Abdul Aziz

Register via the Healthy 365 app

79 Robinson Road
Singapore, 068897
Singapore

18:30: K-Kardio


7 February 2023

A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! 

Instructor: Stephanie (Tue), Orange (Thu)

Register via the Healthy 365 app

Online (Zoom)

18:30: Pilates


7 February 2023

Looking for an exercise to improve flexibility, build strength, yet develop stronger control and endurance in your entire body? Hesitate no more and join us in Pilates, which emphasises on alignment, breathing, coordination, balance and developing a strong core. It allows for different exercises to be modified, to suit everyone, from beginner to advance.  

Note: Please bring your own mat 

Instructor: Angela Marie Seng

Register via the Healthy 365 app

7 Fraser Street
Singapore, 189356
Singapore

19:00: HIIT


7 February 2023

HIIT is a training technique in which you give all-out through quick, intense bursts of exercise, followed by short and active recovery periods. This type of training gets and keeps your heart rate up and burns more fats in less time. 

Instructor: Rizan

Register via the Healthy 365 app

Singapore Sports Hub (Gate 18)
8 February 2023(10 events)

08:00: Stretch & Tone


8 February 2023

Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. 

Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri)

Register via the Healthy 365 app

Online (Zoom)

09:30: Understanding the Progressive Wage Mark


8 February 2023

The Progressive Wage Mark (PW Mark) and Progressive Wage Mark Plus (PW Mark Plus) is an accreditation scheme that recognises eligible firms that pay progressive wages to lower-wage workers. Join us at this Information Sharing Session to learn more about the PW Mark eligibility criteria, accreditation process, impact on government procurement from March 2023 as well as how government grants such as the Support for Job Redesign under Productivity Solutions Grant (PSG-JR) can help prepare you for the PW Mark / PW Mark Plus.

SBF Center Seminar Rooms
160 Robinson Road
#06-01 SBF Center
068914
Singapore

12:30: Pilates


8 February 2023

Looking for an exercise to improve flexibility, build strength, yet develop stronger control and endurance in your entire body? Hesitate no more and join us in Pilates, which emphasises on alignment, breathing, coordination, balance and developing a strong core. It allows for different exercises to be modified, to suit everyone, from beginner to advance.  

Note: Please bring your own mat 

Instructor: Natalie

Register via the Healthy 365 app

Online (Zoom)

17:15: Fight-Do®


8 February 2023

Fight-Do® combines the very best of Boxing and Martial Arts - where you imagine that you're in an actual fight with one or more opponents. Employing punches, kicks, blocks and sometimes even a skipping rope, Fight-Do® is a fun and effective exercise class that uses simple, dynamic and exciting choreography options. Participants in Fight-Do® have the potential to burn between 600 - 800 calories per session. 

Instructor: Shahrul

Register via the Healthy 365 app

Online (Zoom)

18:15: Partner Yoga


8 February 2023

Namaste!

What is better than practicing Partner Yoga? Doing Yoga with your partner! Stretch and strengthen your body and relationships when you work with your partner to improve both your breathing, balance, flexibility and flow. Attempt fresh poses and learn to rely on each other to bring your workout to new heights.

Lead Instructor: Dewi, Partner Instructor: Amy

Register via the Healthy 365 app

79 Robinson Road
Singapore, 068897
Singapore

18:30: Fight-Do®


8 February 2023

Fight-Do® combines the very best of Boxing and Martial Arts - where you imagine that you're in an actual fight with one or more opponents. Employing punches, kicks, blocks and sometimes even a skipping rope, Fight-Do® is a fun and effective exercise class that uses simple, dynamic and exciting choreography options. Participants in Fight-Do® have the potential to burn between 600 - 800 calories per session. 

Instructor: Dennis

Register via the Healthy 365 app

18:30: K-Kardio


8 February 2023

A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! 

Instructor: Benjamin Lau 

Register via the Healthy 365 app

18:30: KpopX Fitness


8 February 2023

A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. 

Instructor: Berry Wang (Wed), Immy (Thur)

Register via the Healthy 365 app

Online (Zoom)

18:30: Les Mills BodyCombat®


8 February 2023

Les Mills BodyCombat® is a fiercely energetic programme inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi, and muay thai. You strike, punch, kick, and kata your way through calories to superior cardio fitness.

Instructor: Virgin Active

Register via the Healthy 365 app

7 Fraser Street
Singapore, 189356
Singapore

18:30: Zumba®


8 February 2023

Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. 

Instructor: Evon

Register via the Healthy 365 app

9 February 2023(10 events)

08:00: KpopX Fitness


9 February 2023

A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. 

Instructor: Berry Wang (Wed), Immy (Thur)

Register via the Healthy 365 app

Online (Zoom)

12:30: Yoga At Your Desk


9 February 2023

A variation of yoga stretches that can be done within the limits of a typical office workplace, without the need for additional equipment.

Instructor: Christina Chan (Tue), Grace (Thu)

Register via the Healthy 365 app

Online (Zoom)

17:15: Zumba®


9 February 2023

Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. 

Instructor: Julian

Register via the Healthy 365 app

Online (Zoom)

18:15: K-Kardio


9 February 2023

A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! 

Instructor: Stephanie Tan

Register via the Healthy 365 app

182 Cecil Street
Singapore, 069547
Singapore

18:30: Fight-Do®


9 February 2023

Fight-Do® combines the very best of Boxing and Martial Arts - where you imagine that you're in an actual fight with one or more opponents. Employing punches, kicks, blocks and sometimes even a skipping rope, Fight-Do® is a fun and effective exercise class that uses simple, dynamic and exciting choreography options. Participants in Fight-Do® have the potential to burn between 600 - 800 calories per session. 

Instructor: Lynn Tan

Register via the Healthy 365 app

168 Robinson Road
Singapore, 068912
Singapore

18:30: K-Kardio


9 February 2023

A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! 

Instructor: Stephanie (Tue), Orange (Thu)

Register via the Healthy 365 app

Online (Zoom)

18:30: KpopX Fitness


9 February 2023

A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. 

Instructor: Hazel Chung

Register via the Healthy 365 app

331 North Bridge Road
Singapore, 188720
Singapore

18:30: Les Mills BodyBalance®


9 February 2023

Find your centre in this yoga-based workout that’ll improve your mind, body and life. This class uses yoga moves and elements of Tai Chi and Pilates. You will bend and stretch to songs that will help you relax. Controlled breathing, concentration and the carefully structured series of poses are essential to creating a sense of calm.

Note: Please bring your own mat or towel.

Instructor: Valerie

Register via the Healthy 365 app

88 Market Street
Singapore, 048948
Singapore

18:30: Zumba®


9 February 2023

Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. 

Note: NO Zumba on 2 Feb as event space is not available.

Instructor: Ralph Pacayra

Register via the Healthy 365 app

19:00: Zumba®


9 February 2023

Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. 

Instructor: Roy Woodworth

Register via the Healthy 365 app

Stadium Boulevard
Singapore, 271003
Singapore
10 February 2023(5 events)

08:00: Stretch & Tone


10 February 2023

Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. 

Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri)

Register via the Healthy 365 app

Online (Zoom)

12:30: Abs, Butt, Thighs


10 February 2023

A HIIT (High-Intensity Interval Training) workout that focuses on strengthening and toning abs, glute muscles and quadriceps.

Instructor: Gina Lau

Register via the Healthy 365 app

Online (Zoom)

17:15: Piloxing


10 February 2023

A fusion of both boxing and pilates, Piloxing improves your cardiovascular strength, sense of balance, posture and strengthens your muscles. 

Instructor: Stephanie

Register via the Healthy 365 app

Online (Zoom)

18:30: BollyBeats® Fitness


10 February 2023

BollyBeats® Fitness class is a continuous 55-60 minutes workout, dancing to the tunes of Bollywood, Bhangra , Global & Regional hits from across India along with carefully crafted Body weight exercises to give you a full body workout.

Instructor: Rozliana

Register via the Healthy 365 app

Online (Zoom)

18:30: Les Mills BodyPump®


10 February 2023

A barbell workout for anyone looking to get lean, toned and fit – fast. Les Mills BodyPump® uses light to moderate weights with high repetitions (a.k.a THE REP EFFECT formula) to get you lean and toned without adding bulky muscles.

Instructor: Zovy Tan from Urban Den

Register via the Healthy 365 app

30 Raffles Place
Singapore, 048622
Singapore
11 February 2023(1 event)

10:00: HIIT


11 February 2023

HIIT is a training technique in which you give all-out through quick, intense bursts of exercise, followed by short and active recovery periods. This type of training gets and keeps your heart rate up and burns more fats in less time. 

Instructor: Shahrul Afiq

Register via the Healthy 365 app

Stadium Boulevard
Singapore, 271003
Singapore
12 February 2023