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6 February 2023(8 events)
08:00: Stretch & Tone08:00: Stretch & Tone – Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri) Register via the Healthy 365 app
Online (Zoom) 12:30: Oxigeno®12:30: Oxigeno® – Oxigeno® is a Body & Mind program based on Pilates, Yoga and Functional Training with which flexibility, strength and mobility are improved through a series of harmonious and flowing movements intimately connected to breathing. Through soft and calming music, the body and mind are relaxed to connect with the inner self, reaching a state of peace and serenity. Oxigeno® is a way to a better quality of life. Note: Mat or large towel is required. Instructor: Natalie Register via the Healthy 365 app
Online (Zoom) 17:15: K-Kardio17:15: K-Kardio – A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Instructor: Joseph Jerry Lim Register via the Healthy 365 app
Online (Zoom) 18:15: Piloxing18:15: Piloxing – A fusion of both boxing and pilates, Piloxing improves your cardiovascular strength, sense of balance, posture and strengthens your muscles. Instructor: Stephanie Tan Register via the Healthy 365 app
18:30: BodyArt®18:30: BodyArt® – An intense, holistic, functional, whole body, transformative workout that combines strength, flexibility, cardio and breath work. BodyART training creates a dynamic balance between activity and passivity, tension and release. It effects and balances each participant, in his or her individual needs while experiencing a vigorous yet energising physical regiment. Instructor: Aniisha Lynn Tan Register via the Healthy 365 app
18:30: Jumping®Fitness18:30: Jumping®Fitness – Have a good time keeping fit with Trampoline workout, which helps improve sense of balance, coordination and certainly keeps your heart-rate up! Note: NO workout on 20 Feb as event space is not available. Instructor: New Hope Community Services Register via the Healthy 365 app
18:30: Les Mills BodyAttack®18:30: Les Mills BodyAttack® – Les Mills BodyAttack® is a high-energy, whole-body workout that caters to everyone, from total beginners to total addicts. You’ll push yourself to the limits from combining athletic moves such as running, lunging and jumping, with strength exercises such as push-ups and squats. You’ll tone and shape your body while you work out to music that’ll energize and uplift you. Note: One exercise may be done on the ground. You may wish to bring along a mat or large towel. Instructor: Keefe Register via the Healthy 365 app
18:30: Zumba®18:30: Zumba® – Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: Nur Badriah Register via the Healthy 365 app
Online (Zoom) |
7 February 2023(11 events)
08:00: BodyArt®08:00: BodyArt® – An intense, holistic, functional, whole body, transformative workout that combines strength, flexibility, cardio and breath work. BodyART training creates a dynamic balance between activity and passivity, tension and release. It effects and balances each participant, in his or her individual needs while experiencing a vigorous yet energising physical regiment. Instructor: Shirley Cheah Register via the Healthy 365 app
Online (Zoom) 12:30: Yoga At Your Desk12:30: Yoga At Your Desk – A variation of yoga stretches that can be done within the limits of a typical office workplace, without the need for additional equipment. Instructor: Christina Chan (Tue), Grace (Thu) Register via the Healthy 365 app
Online (Zoom) 14:00: Workplace Infectious Diseases Workshop14:00: Workplace Infectious Diseases Workshop – Workplaces are one of the most common places to spread infectious diseases such as coronavirus, influenza, tuberculosis, and HIV, as well as anti-microbial resistance. These diseases can affect our well-being, our colleagues and our loved ones. It is essential to understand how each of us can prevent the spread of infectious diseases through good hygiene practices, being aware of the different modes of transmission, the benefits of immunisation, and other precautions that each of us can put into practice. The Health Promotion Board and the Singapore National Employers Federation have collaborated to offer this complimentary Workshop on Workplace Infectious Diseases. Target Audience: Directors, managers, HR personnel, and supervisory staff Online (Zoom) 17:15: BarreFit17:15: BarreFit – BarreFit is a workout technique inspired by elements of ballet, fitness and Pilates that focuses on low impact, high intensity movements. Instructor: Jeffrey Register via the Healthy 365 app
Online (Zoom) 17:30: Les Mills BodyAttack®17:30: Les Mills BodyAttack® – Les Mills BodyAttack® is a fast track to your personal peak condition. High powered music fires up a full-on workout, with contrasting styles and tempos adding novelty and variety to one of the best-loved programmes on the planet. Plenty of easy-to-follow options allows you the freedom to adjust your workout intensity, staying low in the moves for a lower impact class or going higher for the full cardio blast. Instructor: PURE Fitness Register via the Healthy 365 app
18:15: Cardio Kickboxing18:15: Cardio Kickboxing – Cardio Kickboxing is an integration of kickboxing techniques and fitness concepts that keeps you on your toes with a great workout. Combining hand-eye coordination, core control and powerful movements, join us to improve your agility, reflexes and stamina. Instructor: Wendy Lim Register via the Healthy 365 app
18:15: Les Mills RPM®18:15: Les Mills RPM® – With great music pumping and the group spinning as one, RPM™ takes you on a journey of hill climbs, sprints and flats. Spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. Note: No towels provided. Limited showers & lockers available; exchange your card (e.g. EZ Link) at reception counter for locker usage (optional). Instructor: Eduardo from TFX Register via the Healthy 365 app
18:15: Yoga18:15: Yoga – Come join our Yoga class to experience a range of postures and positions with different intensities, which is designed to suit everyone, even for beginners. Walk away with a toner body, improved posture and a more relaxed mind. Note: Please bring your own mat. Instructor: Faizah bte Abdul Aziz Register via the Healthy 365 app
18:30: K-Kardio18:30: K-Kardio – A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Instructor: Stephanie (Tue), Orange (Thu) Register via the Healthy 365 app
Online (Zoom) 18:30: Pilates18:30: Pilates – Looking for an exercise to improve flexibility, build strength, yet develop stronger control and endurance in your entire body? Hesitate no more and join us in Pilates, which emphasises on alignment, breathing, coordination, balance and developing a strong core. It allows for different exercises to be modified, to suit everyone, from beginner to advance. Note: Please bring your own mat Instructor: Angela Marie Seng Register via the Healthy 365 app
19:00: HIIT19:00: HIIT – HIIT is a training technique in which you give all-out through quick, intense bursts of exercise, followed by short and active recovery periods. This type of training gets and keeps your heart rate up and burns more fats in less time. Instructor: Rizan Register via the Healthy 365 app
Singapore Sports Hub (Gate 18) |
8 February 2023(10 events)
08:00: Stretch & Tone08:00: Stretch & Tone – Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri) Register via the Healthy 365 app
Online (Zoom) 09:30: Understanding the Progressive Wage Mark09:30: Understanding the Progressive Wage Mark – The Progressive Wage Mark (PW Mark) and Progressive Wage Mark Plus (PW Mark Plus) is an accreditation scheme that recognises eligible firms that pay progressive wages to lower-wage workers. Join us at this Information Sharing Session to learn more about the PW Mark eligibility criteria, accreditation process, impact on government procurement from March 2023 as well as how government grants such as the Support for Job Redesign under Productivity Solutions Grant (PSG-JR) can help prepare you for the PW Mark / PW Mark Plus. SBF Center Seminar Rooms 12:30: Pilates12:30: Pilates – Looking for an exercise to improve flexibility, build strength, yet develop stronger control and endurance in your entire body? Hesitate no more and join us in Pilates, which emphasises on alignment, breathing, coordination, balance and developing a strong core. It allows for different exercises to be modified, to suit everyone, from beginner to advance. Note: Please bring your own mat Instructor: Natalie Register via the Healthy 365 app
Online (Zoom) 17:15: Fight-Do®17:15: Fight-Do® – Fight-Do® combines the very best of Boxing and Martial Arts - where you imagine that you're in an actual fight with one or more opponents. Employing punches, kicks, blocks and sometimes even a skipping rope, Fight-Do® is a fun and effective exercise class that uses simple, dynamic and exciting choreography options. Participants in Fight-Do® have the potential to burn between 600 - 800 calories per session. Instructor: Shahrul Register via the Healthy 365 app
Online (Zoom) 18:15: Partner Yoga18:15: Partner Yoga – Namaste! What is better than practicing Partner Yoga? Doing Yoga with your partner! Stretch and strengthen your body and relationships when you work with your partner to improve both your breathing, balance, flexibility and flow. Attempt fresh poses and learn to rely on each other to bring your workout to new heights. Lead Instructor: Dewi, Partner Instructor: Amy Register via the Healthy 365 app
18:30: Fight-Do®18:30: Fight-Do® – Fight-Do® combines the very best of Boxing and Martial Arts - where you imagine that you're in an actual fight with one or more opponents. Employing punches, kicks, blocks and sometimes even a skipping rope, Fight-Do® is a fun and effective exercise class that uses simple, dynamic and exciting choreography options. Participants in Fight-Do® have the potential to burn between 600 - 800 calories per session. Instructor: Dennis Register via the Healthy 365 app
18:30: K-Kardio18:30: K-Kardio – A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Instructor: Benjamin Lau Register via the Healthy 365 app
18:30: KpopX Fitness18:30: KpopX Fitness – A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Instructor: Berry Wang (Wed), Immy (Thur) Register via the Healthy 365 app
Online (Zoom) 18:30: Les Mills BodyCombat®18:30: Les Mills BodyCombat® – Les Mills BodyCombat® is a fiercely energetic programme inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi, and muay thai. You strike, punch, kick, and kata your way through calories to superior cardio fitness. Instructor: Virgin Active Register via the Healthy 365 app
18:30: Zumba®18:30: Zumba® – Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: Evon Register via the Healthy 365 app
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9 February 2023(10 events)
08:00: KpopX Fitness08:00: KpopX Fitness – A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Instructor: Berry Wang (Wed), Immy (Thur) Register via the Healthy 365 app
Online (Zoom) 12:30: Yoga At Your Desk12:30: Yoga At Your Desk – A variation of yoga stretches that can be done within the limits of a typical office workplace, without the need for additional equipment. Instructor: Christina Chan (Tue), Grace (Thu) Register via the Healthy 365 app
Online (Zoom) 17:15: Zumba®17:15: Zumba® – Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: Julian Register via the Healthy 365 app
Online (Zoom) 18:15: K-Kardio18:15: K-Kardio – A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Instructor: Stephanie Tan Register via the Healthy 365 app
18:30: Fight-Do®18:30: Fight-Do® – Fight-Do® combines the very best of Boxing and Martial Arts - where you imagine that you're in an actual fight with one or more opponents. Employing punches, kicks, blocks and sometimes even a skipping rope, Fight-Do® is a fun and effective exercise class that uses simple, dynamic and exciting choreography options. Participants in Fight-Do® have the potential to burn between 600 - 800 calories per session. Instructor: Lynn Tan Register via the Healthy 365 app
18:30: K-Kardio18:30: K-Kardio – A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Instructor: Stephanie (Tue), Orange (Thu) Register via the Healthy 365 app
Online (Zoom) 18:30: KpopX Fitness18:30: KpopX Fitness – A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Instructor: Hazel Chung Register via the Healthy 365 app
18:30: Les Mills BodyBalance®18:30: Les Mills BodyBalance® – Find your centre in this yoga-based workout that’ll improve your mind, body and life. This class uses yoga moves and elements of Tai Chi and Pilates. You will bend and stretch to songs that will help you relax. Controlled breathing, concentration and the carefully structured series of poses are essential to creating a sense of calm. Note: Please bring your own mat or towel. Instructor: Valerie Register via the Healthy 365 app
18:30: Zumba®18:30: Zumba® – Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Note: NO Zumba on 2 Feb as event space is not available. Instructor: Ralph Pacayra Register via the Healthy 365 app
19:00: Zumba®19:00: Zumba® – Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: Roy Woodworth Register via the Healthy 365 app
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10 February 2023(5 events)
08:00: Stretch & Tone08:00: Stretch & Tone – Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri) Register via the Healthy 365 app
Online (Zoom) 12:30: Abs, Butt, Thighs12:30: Abs, Butt, Thighs – A HIIT (High-Intensity Interval Training) workout that focuses on strengthening and toning abs, glute muscles and quadriceps. Instructor: Gina Lau Register via the Healthy 365 app
Online (Zoom) 17:15: Piloxing17:15: Piloxing – A fusion of both boxing and pilates, Piloxing improves your cardiovascular strength, sense of balance, posture and strengthens your muscles. Instructor: Stephanie Register via the Healthy 365 app
Online (Zoom) 18:30: BollyBeats® Fitness18:30: BollyBeats® Fitness – BollyBeats® Fitness class is a continuous 55-60 minutes workout, dancing to the tunes of Bollywood, Bhangra , Global & Regional hits from across India along with carefully crafted Body weight exercises to give you a full body workout. Instructor: Rozliana Register via the Healthy 365 app
Online (Zoom) 18:30: Les Mills BodyPump®18:30: Les Mills BodyPump® – A barbell workout for anyone looking to get lean, toned and fit – fast. Les Mills BodyPump® uses light to moderate weights with high repetitions (a.k.a THE REP EFFECT formula) to get you lean and toned without adding bulky muscles. Instructor: Zovy Tan from Urban Den Register via the Healthy 365 app
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11 February 2023(1 event)
10:00: HIIT10:00: HIIT – HIIT is a training technique in which you give all-out through quick, intense bursts of exercise, followed by short and active recovery periods. This type of training gets and keeps your heart rate up and burns more fats in less time. Instructor: Shahrul Afiq Register via the Healthy 365 app
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12 February 2023
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