Calendar of Public-Run Activities

Week of Mar 13th

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
13 March 2023(5 events)

08:00: Stretch & Tone


13 March 2023

Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. 

Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri)

Register via the Healthy 365 app

Online (Zoom)

10:00: SNEF Briefing on Occupational Progressive Wages and Interim Report of the Tripartite Committee on Workplace Fairness


13 March 2023

SNEF has invited the Ministry of Manpower (MOM) to share on the Occupational Progressives Wages (OPW) and on the Interim Report of the Tripartite Committee on Workplace Fairness.

Join us at this briefing to hear from MOM on these important topics; and to seek further clarifications from the Q&A session at the end of the presentations.

This is a complimentary event for SNEF members.

Anywhere
Singapore

12:30: Oxigeno®


13 March 2023

Oxigeno® is a Body & Mind program based on Pilates, Yoga and Functional Training with which flexibility, strength and mobility are improved through a series of harmonious and flowing movements intimately connected to breathing. 

Through soft and calming music, the body and mind are relaxed to connect with the inner self, reaching a state of peace and serenity. Oxigeno® is a way to a better quality of life. 

Note: Mat or large towel is required. 

Instructor: Natalie

Join with this link: https://snef-org-sg.zoom.us/j/81125215287?pwd=TDZrTjNqcVJxYVdIRnRTMU12bjFmZz09

 
Online (Zoom)

17:15: K-Kardio


13 March 2023

A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! 

Instructor: Joseph Jerry Lim

Join using this link: https://snef-org-sg.zoom.us/j/81161539083?pwd=Wk5rTlBuNlNNRkM4TmRlUkhCQWxaZz09

 
Online (Zoom)

18:30: Zumba®


13 March 2023

Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. 

Instructor: Nur Badriah

Join via this link: https://snef-org-sg.zoom.us/j/88344057051?pwd=eE5RRUhnemFndUh5Sk1iVkVnNGV6QT09

Online (Zoom)
14 March 2023(5 events)

08:00: BodyArt®


14 March 2023

An intense, holistic, functional, whole body, transformative workout that combines strength, flexibility, cardio and breath work. BodyART training creates a dynamic balance between activity and passivity, tension and release. It effects and balances each participant, in his or her individual needs while experiencing a vigorous yet energising physical regiment.

Instructor: Shirley Cheah

Join using this link: https://snef-org-sg.zoom.us/j/82912447675?pwd=dHYzZTdrYVNOTnVyYzNtNFg2RHY0QT09

 
Online (Zoom)

09:00: Bite-Size Solutioning Workshop


14 March 2023

Bite-Size Solutioning Workshop: Workplace Harassment 

SNEF HQ Paya Lebar Square, Room 7-8

18:30: K-Kardio


14 March 2023

A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! 

Instructor: Stephanie (Tue), Orange (Thu)

Join using this link: https://snef-org-sg.zoom.us/j/82703054088?pwd=L0t2M3MweEpHWTg2UmdBYjZMTlpUZz09

 
Online (Zoom)
15 March 2023(4 events)

08:00: Stretch & Tone


15 March 2023

Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. 

Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri)

Register via the Healthy 365 app

Online (Zoom)

12:30: Pop Pilates®


15 March 2023

Pop Pilates® is an incredible fusion of ab-chiseling and total body defining moves choreographed to upbeat music. This intense and fun workout challenges you to flow from one exercise to the next, developing a rock-solid core while leaving no muscle untouched. This format takes classical Pilates to the next level!
 

Instructor: Natalie

Register via the Healthy 365 app

Online (Zoom)

17:15: KpopX® Fitness


15 March 2023

A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. 

Instructor: Berry Wang

Register via the Healthy 365 app

Online (Zoom)

18:30: BollyBeats® Fitness


15 March 2023

BollyBeats® Fitness class is a continuous 55-60 minutes workout, dancing to the tunes of Bollywood, Bhangra , Global & Regional hits from across India along with carefully crafted Body weight exercises to give you a full body workout.

Instructor: Rozliana

Register via the Healthy 365 app

Online (Zoom)
16 March 2023(5 events)

08:00: KpopX® Fitness


16 March 2023

A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. 

Instructor: TBC

Register via the Healthy 365 app

Online (Zoom)

09:00: Bite-Size Solutioning Workshop


16 March 2023

Part 1 - Navigating the Tripartite Alliance Dispute Management (TADM) and Employment Claims Tribunal (ECT) Process

SNEF HQ Paya Lebar Square, Room 7-8

12:30: Yoga At Your Desk


16 March 2023

A variation of yoga stretches that can be done within the limits of a typical office workplace, without the need for additional equipment.

Instructor: Christina Chan (Tue), Grace (Thu)

Register via the Healthy 365 app

Online (Zoom)

18:30: K-Kardio


16 March 2023

A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! 

Instructor: Stephanie (Tue), Orange (Thu)

Register via the Healthy 365 app

Online (Zoom)
17 March 2023(4 events)

08:00: Stretch & Tone


17 March 2023

Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. 

Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri)

Register via the Healthy 365 app

Online (Zoom)

09:00: Bite-Size Solutioning Workshop


17 March 2023

Part 2 - Mitigating the Risk of "Wrongful" Dismissal Complaints

SNEF HQ Paya Lebar Square, Room 7-8

12:30: Abs, Butt, Thighs


17 March 2023

A HIIT (High-Intensity Interval Training) workout that focuses on strengthening and toning abs, glute muscles and quadriceps.

Instructor: Gina Lau

Register via the Healthy 365 app

Online (Zoom)

18:30: Zumba®


17 March 2023

Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. 

Instructor: TBC

Register via the Healthy 365 app

Online (Zoom)
18 March 2023
19 March 2023

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