Calendar of Public-Run Activities

Week of Mar 27th

  • Stretch & Tone

    Stretch & Tone


    27 March 2023

    Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. 

    Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri)

    Register via the Healthy 365 app

    Online (Zoom)
    Oxigeno®

    Oxigeno®


    27 March 2023

    Oxigeno® is a Body & Mind program based on Pilates, Yoga and Functional Training with which flexibility, strength and mobility are improved through a series of harmonious and flowing movements intimately connected to breathing. 

    Through soft and calming music, the body and mind are relaxed to connect with the inner self, reaching a state of peace and serenity. Oxigeno® is a way to a better quality of life. 

    Note: Mat or large towel is required. 

    Instructor: Natalie

    Register via the Healthy 365 app

    Online (Zoom)
    K-Kardio

    K-Kardio


    27 March 2023

    A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! 

    Instructor: Joseph Jerry Lim

    Register via the Healthy 365 app

    Online (Zoom)
  • BodyArt®

    BodyArt®


    28 March 2023

    An intense, holistic, functional, whole body, transformative workout that combines strength, flexibility, cardio and breath work. BodyART training creates a dynamic balance between activity and passivity, tension and release. It effects and balances each participant, in his or her individual needs while experiencing a vigorous yet energising physical regiment.

    Instructor: Shirley Cheah

    Register via the Healthy 365 app

    Online (Zoom)
    Yoga At Your Desk

    Yoga At Your Desk


    28 March 2023

    A variation of yoga stretches that can be done within the limits of a typical office workplace, without the need for additional equipment.

    Instructor: Christina Chan (Tue), Grace (Thu)

    Register via the Healthy 365 app

    Online (Zoom)
    SNEF-MOM Post Committee of Supply Dialogue with Minister for Manpower

    SNEF-MOM Post Committee of Supply Dialogue with Minister for Manpower


    28 March 2023

              The Singapore National Employers Federation (SNEF) is pleased to partner the Ministry of Manpower (MOM) to organise an in-person SNEF-MOM Post Committee of Supply Dialogue with Minister for Manpower on Tue, 28 Mar 2023.

    1.       As a follow up to the Singapore Budget and the Committee of Supply Debate 2023, this member-exclusive dialogue will focus on the Ministry of Manpower’s key policy announcements that are relevant to employers such as:

    ► Update on Complementarity Assessment (COMPASS) Framework;
    ► Changes in Work Pass requirements;
    ► Changes in CPF contribution rates and monthly salary ceiling; and
    ► Support for hiring of senior workers, persons with disabilities and ex-offenders

    3.        Join us at the dialogue and hear from Dr Tan See Leng, Minister for Manpower, on the Ministry’s effort in supporting our employers and enabling our workers. 

    This event is complimentary for SNEF members.

    Marina Bay Sands Expo & Convention Centre, Level 4, Peony Ballroom
    10 Bayfront Avenue
    018956
    Singapore
    018956
    BarreFit

    BarreFit


    28 March 2023

    BarreFit is a workout technique inspired by elements of ballet, fitness and Pilates that focuses on low impact, high intensity movements.

    Instructor: Jeffrey

    Register via the Healthy 365 app

    Online (Zoom)
    K-Kardio

    K-Kardio


    28 March 2023

    A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! 

    Instructor: Stephanie (Tue), Orange (Thu)

    Register via the Healthy 365 app

    Online (Zoom)
  • Stretch & Tone

    Stretch & Tone


    29 March 2023

    Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. 

    Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri)

    Register via the Healthy 365 app

    Online (Zoom)
    Pop Pilates®

    Pop Pilates®


    29 March 2023

    Pop Pilates® is an incredible fusion of ab-chiseling and total body defining moves choreographed to upbeat music. This intense and fun workout challenges you to flow from one exercise to the next, developing a rock-solid core while leaving no muscle untouched. This format takes classical Pilates to the next level!
     

    Instructor: Natalie

    Register via the Healthy 365 app

    Online (Zoom)
    KpopX® Fitness

    KpopX® Fitness


    29 March 2023

    A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. 

    Instructor: Berry Wang

    Register via the Healthy 365 app

    Online (Zoom)
    BollyBeats® Fitness

    BollyBeats® Fitness


    29 March 2023

    BollyBeats® Fitness class is a continuous 55-60 minutes workout, dancing to the tunes of Bollywood, Bhangra , Global & Regional hits from across India along with carefully crafted Body weight exercises to give you a full body workout.

    Instructor: Rozliana

    Register via the Healthy 365 app

    Online (Zoom)
  • KpopX® Fitness

    KpopX® Fitness


    30 March 2023

    A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. 

    Instructor: TBC

    Register via the Healthy 365 app

    Online (Zoom)
    Yoga At Your Desk

    Yoga At Your Desk


    30 March 2023

    A variation of yoga stretches that can be done within the limits of a typical office workplace, without the need for additional equipment.

    Instructor: Christina Chan (Tue), Grace (Thu)

    Register via the Healthy 365 app

    Online (Zoom)
    Bite-Size Solutioning Workshop

    Bite-Size Solutioning Workshop


    30 March 2023

    Bite-Size Solutioning Workshop: Grievance Handling

    SNEF HQ Paya Lebar Square, Room 7-8
    K-Kardio

    K-Kardio


    30 March 2023

    A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! 

    Instructor: Stephanie (Tue), Orange (Thu)

    Register via the Healthy 365 app

    Online (Zoom)
  • Stretch & Tone

    Stretch & Tone


    31 March 2023

    Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. 

    Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri)

    Register via the Healthy 365 app

    Online (Zoom)
    Abs, Butt, Thighs

    Abs, Butt, Thighs


    31 March 2023

    A HIIT (High-Intensity Interval Training) workout that focuses on strengthening and toning abs, glute muscles and quadriceps.

    Instructor: Gina Lau

    Register via the Healthy 365 app

    Online (Zoom)
    Zumba®

    Zumba®


    31 March 2023

    Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. 

    Instructor: TBC

    Register via the Healthy 365 app

    Online (Zoom)

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