Calendar of Public-Run Activities

Week of Mar 27th

  • Yoga

    Yoga


    27 March 2023

    Come join our Yoga class to experience a range of postures and positions with different intensities, which is designed to suit everyone, even for beginners. Walk away with a toner body, improved posture and a more relaxed mind.

    Note: Please bring your own mat.

    Instructor: Lydia Chong

    Register via the Healthy 365 app

    10 Collyer Quay
    Singapore, 049315
    Piloxing

    Piloxing


    27 March 2023

    A fusion of both boxing and pilates. Piloxing improves your cardiovascular strength, sense of balance, posture and strengthens your muscles. 

    Instructor: Stephanie

    Register via the Healthy 365 app

    182 Cecil Street
    Singapore, 069547
    Singapore
    BodyArt®

    BodyArt®


    27 March 2023

    An intense, holistic, functional, whole body, transformative workout that combines strength, flexibility, cardio and breath work. BodyART training creates a dynamic balance between activity and passivity, tension and release. It effects and balances each participant, in his or her individual needs while experiencing a vigorous yet energising physical regiment.

    Instructor: Aniisha Lynn Tan

    Register via the Healthy 365 app

    9 Raffles Place
    Singapore, 048619
    Singapore
    Les Mills BodyAttack®

    Les Mills BodyAttack®


    27 March 2023

    Les Mills BodyAttack® is a fast track to your personal peak condition. High powered music fires up a full-on workout, with contrasting styles and tempos adding novelty and variety to one of the best-loved programmes on the planet. Plenty of easy-to-follow options allows you the freedom to adjust your workout intensity, staying low in the moves for a lower impact class or going higher for the full cardio blast.

    Instructor: TBC

    Register via the Healthy 365 app

    88 Market Street
    Singapore, 048948
    Singapore
    Les Mills BodyCombat®

    Les Mills BodyCombat®


    27 March 2023

    Les Mills BodyCombat® is a fiercely energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. You strike, punch, kick and kata your way through calories to superior cardio fitness. There is no one-to-one contact or sparring and no equipment is necessary.

    Instructor: Virgin Active

    Register via the Healthy 365 app

    1 Wallich Street
    Singapore, 078881
    Singapore
  • SNEF-MOM Post Committee of Supply Dialogue with Minister for Manpower

    SNEF-MOM Post Committee of Supply Dialogue with Minister for Manpower


    28 March 2023

              The Singapore National Employers Federation (SNEF) is pleased to partner the Ministry of Manpower (MOM) to organise an in-person SNEF-MOM Post Committee of Supply Dialogue with Minister for Manpower on Tue, 28 Mar 2023.

    1.       As a follow up to the Singapore Budget and the Committee of Supply Debate 2023, this member-exclusive dialogue will focus on the Ministry of Manpower’s key policy announcements that are relevant to employers such as:

    ► Update on Complementarity Assessment (COMPASS) Framework;
    ► Changes in Work Pass requirements;
    ► Changes in CPF contribution rates and monthly salary ceiling; and
    ► Support for hiring of senior workers, persons with disabilities and ex-offenders

    3.        Join us at the dialogue and hear from Dr Tan See Leng, Minister for Manpower, on the Ministry’s effort in supporting our employers and enabling our workers. 

    This event is complimentary for SNEF members.

    Marina Bay Sands Expo & Convention Centre, Level 4, Peony Ballroom
    10 Bayfront Avenue
    018956
    Singapore
    018956
    Cardio Kickboxing

    Cardio Kickboxing


    28 March 2023

    Cardio Kickboxing is an integration of kickboxing techniques and fitness concepts that keeps you on your toes with a great workout. Combining hand-eye coordination, core control and powerful movements, join us to improve your agility, reflexes and stamina.

    Instructor: Wendy Lim

    Register via the Healthy 365 app

    10 Collyer Quay
    Singapore, 049315
    Singapore
    Yoga

    Yoga


    28 March 2023

    Come join our Yoga class to experience a range of postures and positions with different intensities, which is designed to suit everyone, even for beginners. Walk away with a toner body, improved posture and a more relaxed mind.

    Note: Please bring your own mat.

    Instructor: Faizah bte Abdul Aziz

    Register via the Healthy 365 app

    79 Robinson Road
    Singapore, 068897
    Singapore
    High-Intensity Interval Training (HIIT)

    High-Intensity Interval Training (HIIT)


    28 March 2023

    An awesome program to help burn fat without stressing out your joints and gradually building the intensity at a doable pace. The workouts are short calorie blaster and perfect for beginners who wants to improve their fitness and overall health.

    Instructor: Rizan

    Register via the Healthy 365 app

    Stadium Boulevard
    Singapore, 271003
    Singapore
  • Fight-Do®

    Fight-Do®


    29 March 2023

    Fight-Do® combines the very best of Boxing and Martial Arts - where you imagine that you're in an actual fight with one or more opponents. Employing punches, kicks, blocks and sometimes even a skipping rope, Fight-Do® is a fun and effective exercise class that uses simple, dynamic and exciting choreography options. Participants in Fight-Do® have the potential to burn between 600 - 800 calories per session. 

    Instructor: Alice

    Register via the Healthy 365 app

    Glow Stick Dance Party

    Glow Stick Dance Party


    29 March 2023

    An integrated cardio, toning and plyometric workout that is suitable for all levels of fitness. Using LED glow sticks, join us in an incredibly sassy dance party while transforming Raffles Place Park.

    Instructor: Stephanie Tan

    Register via the Healthy 365 app

    Raffles Place Park
    Singapore
    Les Mills BodyCombat®

    Les Mills BodyCombat®


    29 March 2023

    Les Mills BodyCombat® is a fiercely energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. You strike, punch, kick and kata your way through calories to superior cardio fitness. There is no one-to-one contact or sparring and no equipment is necessary.

    Instructor: Virgin Active

    Register via the Healthy 365 app

    7 Fraser Street
    Singapore, 189356
    Singapore
    Yoga

    Yoga


    29 March 2023

    Come join our Yoga class to experience a range of postures and positions with different intensities, which is designed to suit everyone, even for beginners. Walk away with a toner body, improved posture and a more relaxed mind.

    Note: Please bring your own mat.

    Instructor: Alice

    Register via the Healthy 365 app

    1 Wallich Street
    Singapore, 078881
    Singapore
    Zumba®

    Zumba®


    29 March 2023

    Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. 

    Instructor: Evon

    Register via the Healthy 365 app

    Zumba®

    Zumba®


    29 March 2023

    Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. 

    Instructor: Foo Wah Meng (David)

    Register via the Healthy 365 app

    1 Straits Blvd
    Singapore, 018906
    Singapore
  • Bite-Size Solutioning Workshop

    Bite-Size Solutioning Workshop


    30 March 2023

    Bite-Size Solutioning Workshop: Grievance Handling

    SNEF HQ Paya Lebar Square, Room 7-8
    K-Kardio

    K-Kardio


    30 March 2023

    A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! 

    Instructor: Benjamin Lau

    Register via the Healthy 365 app

    182 Cecil Street
    Singapore, 069547
    Singapore
    Fight-Do®

    Fight-Do®


    30 March 2023

    Fight-Do® combines the very best of Boxing and Martial Arts - where you imagine that you're in an actual fight with one or more opponents. Employing punches, kicks, blocks and sometimes even a skipping rope, Fight-Do® is a fun and effective exercise class that uses simple, dynamic and exciting choreography options. Participants in Fight-Do® have the potential to burn between 600 - 800 calories per session. 

    Instructor: Lynn Tan

    Register via the Healthy 365 app

    168 Robinson Road
    Singapore, 068912
    Singapore
    Les Mills BodyBalance®

    Les Mills BodyBalance®


    30 March 2023

    Find your centre in this yoga-based workout that’ll improve your mind, body and life. This class uses yoga moves and elements of Tai Chi and Pilates. You will bend and stretch to songs that will help you relax. Controlled breathing, concentration and the carefully structured series of poses are essential to creating a sense of calm.

    Note: Please bring your own mat or towel.

    Instructor: Valerie

    Register via the Healthy 365 app

    88 Market Street
    Singapore, 048948
    Singapore
    Zumba®

    Zumba®


    30 March 2023

    Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. 

    Instructor: Ralph Pacayra

    Register via the Healthy 365 app

    Zumba®

    Zumba®


    30 March 2023

    Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. 

    Instructor: Roy Woodworth

    Register via the Healthy 365 app

    331 North Bridge Road
    Singapore, 188720
    Singapore
    Tai Chi

    Tai Chi


    30 March 2023

    A mind and body workout that reduces stress and increases energy. Tai Chi consists of a series of controlled movements that helps to build our muscle strength, improve body coordination, balance and flexibility.

    Instructor: TBC

    Register via the Healthy 365 app

    1 Straits Blvd
    Singapore, 018906
    Singapore
    Zumba®

    Zumba®


    30 March 2023

    Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. 

    Instructor: Sabarina

    Register via the Healthy 365 app

    Stadium Boulevard
    Singapore, 271003
    Singapore
  • KpopX® Fitness

    KpopX® Fitness


    31 March 2023

    A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. 

    Instructor: TBC

    Register via the Healthy 365 app

    Raffles Place Park
    Singapore

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