Calendar of Public-Run Activities

Week of Mar 27th

  • Stretch & Tone

    Stretch & Tone


    27 March 2023

    Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. 

    Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri)

    Register via the Healthy 365 app

    Online (Zoom)
    Workplace Infectious Diseases Talk

    Workplace Infectious Diseases Talk


    27 March 2023

    Overview:
    Workplaces are one of the most common places to spread infectious diseases such as coronavirus, influenza, tuberculosis, and HIV, as well as anti-microbial resistance. These diseases can affect our well-being, our colleagues and our loved ones. It is essential to understand how each of us can prevent the spread of infectious diseases through good hygiene practices, being aware of the different modes of transmission, the benefits of immunisation, and other precautions that each of us can put into practice. The Health Promotion Board and the Singapore National Employers Federation have collaborated to offer this complimentary Talk on Workplace Infectious Diseases. The talk aims to provide participants with a broad understanding on the prevention of infectious diseases in the workplace, homes, and public spaces.

    Target Audience:
    General staff.

    Registration:
    https://snef-org-sg.zoom.us/meeting/register/tZcqfuyupjMqG9cjh1ZpAvk4Urc1QAB5oagK

    Online (Zoom)
    Yoga

    Yoga


    27 March 2023

    Come join our Yoga class to experience a range of postures and positions with different intensities, which is designed to suit everyone, even for beginners. Walk away with a toner body, improved posture and a more relaxed mind.

    Note: Please bring your own mat.

    Instructor: Lydia Chong

    Register via the Healthy 365 app

    10 Collyer Quay
    Singapore, 049315
    Oxigeno®

    Oxigeno®


    27 March 2023

    Oxigeno® is a Body & Mind program based on Pilates, Yoga and Functional Training with which flexibility, strength and mobility are improved through a series of harmonious and flowing movements intimately connected to breathing. 

    Through soft and calming music, the body and mind are relaxed to connect with the inner self, reaching a state of peace and serenity. Oxigeno® is a way to a better quality of life. 

    Note: Mat or large towel is required. 

    Instructor: Natalie

    Register via the Healthy 365 app

    Online (Zoom)
    K-Kardio

    K-Kardio


    27 March 2023

    A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! 

    Instructor: Joseph Jerry Lim

    Register via the Healthy 365 app

    Online (Zoom)
    Piloxing

    Piloxing


    27 March 2023

    A fusion of both boxing and pilates. Piloxing improves your cardiovascular strength, sense of balance, posture and strengthens your muscles. 

    Instructor: Stephanie

    Register via the Healthy 365 app

    182 Cecil Street
    Singapore, 069547
    Singapore
    BodyArt®

    BodyArt®


    27 March 2023

    An intense, holistic, functional, whole body, transformative workout that combines strength, flexibility, cardio and breath work. BodyART training creates a dynamic balance between activity and passivity, tension and release. It effects and balances each participant, in his or her individual needs while experiencing a vigorous yet energising physical regiment.

    Instructor: Aniisha Lynn Tan

    Register via the Healthy 365 app

    9 Raffles Place
    Singapore, 048619
    Singapore
    Les Mills BodyAttack®

    Les Mills BodyAttack®


    27 March 2023

    Les Mills BodyAttack® is a fast track to your personal peak condition. High powered music fires up a full-on workout, with contrasting styles and tempos adding novelty and variety to one of the best-loved programmes on the planet. Plenty of easy-to-follow options allows you the freedom to adjust your workout intensity, staying low in the moves for a lower impact class or going higher for the full cardio blast.

    Instructor: TBC

    Register via the Healthy 365 app

    88 Market Street
    Singapore, 048948
    Singapore
    Les Mills BodyCombat®

    Les Mills BodyCombat®


    27 March 2023

    Les Mills BodyCombat® is a fiercely energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. You strike, punch, kick and kata your way through calories to superior cardio fitness. There is no one-to-one contact or sparring and no equipment is necessary.

    Instructor: Virgin Active

    Register via the Healthy 365 app

    1 Wallich Street
    Singapore, 078881
    Singapore
  • BodyArt®

    BodyArt®


    28 March 2023

    An intense, holistic, functional, whole body, transformative workout that combines strength, flexibility, cardio and breath work. BodyART training creates a dynamic balance between activity and passivity, tension and release. It effects and balances each participant, in his or her individual needs while experiencing a vigorous yet energising physical regiment.

    Instructor: Shirley Cheah

    Register via the Healthy 365 app

    Online (Zoom)
    Yoga At Your Desk

    Yoga At Your Desk


    28 March 2023

    A variation of yoga stretches that can be done within the limits of a typical office workplace, without the need for additional equipment.

    Instructor: Christina Chan (Tue), Grace (Thu)

    Register via the Healthy 365 app

    Online (Zoom)
    BarreFit

    BarreFit


    28 March 2023

    BarreFit is a workout technique inspired by elements of ballet, fitness and Pilates that focuses on low impact, high intensity movements.

    Instructor: Jeffrey

    Register via the Healthy 365 app

    Online (Zoom)
    Cardio Kickboxing

    Cardio Kickboxing


    28 March 2023

    Cardio Kickboxing is an integration of kickboxing techniques and fitness concepts that keeps you on your toes with a great workout. Combining hand-eye coordination, core control and powerful movements, join us to improve your agility, reflexes and stamina.

    Instructor: Wendy Lim

    Register via the Healthy 365 app

    10 Collyer Quay
    Singapore, 049315
    Singapore
    K-Kardio

    K-Kardio


    28 March 2023

    A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! 

    Instructor: Stephanie (Tue), Orange (Thu)

    Register via the Healthy 365 app

    Online (Zoom)
    Yoga

    Yoga


    28 March 2023

    Come join our Yoga class to experience a range of postures and positions with different intensities, which is designed to suit everyone, even for beginners. Walk away with a toner body, improved posture and a more relaxed mind.

    Note: Please bring your own mat.

    Instructor: Faizah bte Abdul Aziz

    Register via the Healthy 365 app

    79 Robinson Road
    Singapore, 068897
    Singapore
    High-Intensity Interval Training (HIIT)

    High-Intensity Interval Training (HIIT)


    28 March 2023

    An awesome program to help burn fat without stressing out your joints and gradually building the intensity at a doable pace. The workouts are short calorie blaster and perfect for beginners who wants to improve their fitness and overall health.

    Instructor: Rizan

    Register via the Healthy 365 app

    Stadium Boulevard
    Singapore, 271003
    Singapore
  • Stretch & Tone

    Stretch & Tone


    29 March 2023

    Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. 

    Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri)

    Register via the Healthy 365 app

    Online (Zoom)
    Pop Pilates®

    Pop Pilates®


    29 March 2023

    Pop Pilates® is an incredible fusion of ab-chiseling and total body defining moves choreographed to upbeat music. This intense and fun workout challenges you to flow from one exercise to the next, developing a rock-solid core while leaving no muscle untouched. This format takes classical Pilates to the next level!
     

    Instructor: Natalie

    Register via the Healthy 365 app

    Online (Zoom)
    KpopX® Fitness

    KpopX® Fitness


    29 March 2023

    A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. 

    Instructor: Berry Wang

    Register via the Healthy 365 app

    Online (Zoom)
    BollyBeats® Fitness

    BollyBeats® Fitness


    29 March 2023

    BollyBeats® Fitness class is a continuous 55-60 minutes workout, dancing to the tunes of Bollywood, Bhangra , Global & Regional hits from across India along with carefully crafted Body weight exercises to give you a full body workout.

    Instructor: Rozliana

    Register via the Healthy 365 app

    Online (Zoom)
    Fight-Do®

    Fight-Do®


    29 March 2023

    Fight-Do® combines the very best of Boxing and Martial Arts - where you imagine that you're in an actual fight with one or more opponents. Employing punches, kicks, blocks and sometimes even a skipping rope, Fight-Do® is a fun and effective exercise class that uses simple, dynamic and exciting choreography options. Participants in Fight-Do® have the potential to burn between 600 - 800 calories per session. 

    Instructor: Alice

    Register via the Healthy 365 app

    Glow Stick Dance Party

    Glow Stick Dance Party


    29 March 2023

    An integrated cardio, toning and plyometric workout that is suitable for all levels of fitness. Using LED glow sticks, join us in an incredibly sassy dance party while transforming Raffles Place Park.

    Instructor: Stephanie Tan

    Register via the Healthy 365 app

    Raffles Place Park
    Singapore
    Les Mills BodyCombat®

    Les Mills BodyCombat®


    29 March 2023

    Les Mills BodyCombat® is a fiercely energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. You strike, punch, kick and kata your way through calories to superior cardio fitness. There is no one-to-one contact or sparring and no equipment is necessary.

    Instructor: Virgin Active

    Register via the Healthy 365 app

    7 Fraser Street
    Singapore, 189356
    Singapore
    Yoga

    Yoga


    29 March 2023

    Come join our Yoga class to experience a range of postures and positions with different intensities, which is designed to suit everyone, even for beginners. Walk away with a toner body, improved posture and a more relaxed mind.

    Note: Please bring your own mat.

    Instructor: Alice

    Register via the Healthy 365 app

    1 Wallich Street
    Singapore, 078881
    Singapore
    Zumba®

    Zumba®


    29 March 2023

    Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. 

    Instructor: Evon

    Register via the Healthy 365 app

    Zumba®

    Zumba®


    29 March 2023

    Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. 

    Instructor: Foo Wah Meng (David)

    Register via the Healthy 365 app

    1 Straits Blvd
    Singapore, 018906
    Singapore
  • KpopX® Fitness

    KpopX® Fitness


    30 March 2023

    A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. 

    Instructor: TBC

    Register via the Healthy 365 app

    Online (Zoom)
    Workplace Infectious Diseases Talk

    Workplace Infectious Diseases Talk


    30 March 2023

    Overview:
    Workplaces are one of the most common places to spread infectious diseases such as coronavirus, influenza, tuberculosis, and HIV, as well as anti-microbial resistance. These diseases can affect our well-being, our colleagues and our loved ones. It is essential to understand how each of us can prevent the spread of infectious diseases through good hygiene practices, being aware of the different modes of transmission, the benefits of immunisation, and other precautions that each of us can put into practice. The Health Promotion Board and the Singapore National Employers Federation have collaborated to offer this complimentary Talk on Workplace Infectious Diseases. The talk aims to provide participants with a broad understanding on the prevention of infectious diseases in the workplace, homes, and public spaces.

    Target Audience:
    General staff.

    Registration:
    https://snef-org-sg.zoom.us/meeting/register/tZcqfuyupjMqG9cjh1ZpAvk4Urc1QAB5oagK

    Online (Zoom)
    Yoga At Your Desk

    Yoga At Your Desk


    30 March 2023

    A variation of yoga stretches that can be done within the limits of a typical office workplace, without the need for additional equipment.

    Instructor: Christina Chan (Tue), Grace (Thu)

    Register via the Healthy 365 app

    Online (Zoom)
    K-Kardio

    K-Kardio


    30 March 2023

    A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! 

    Instructor: Benjamin Lau

    Register via the Healthy 365 app

    182 Cecil Street
    Singapore, 069547
    Singapore
    Fight-Do®

    Fight-Do®


    30 March 2023

    Fight-Do® combines the very best of Boxing and Martial Arts - where you imagine that you're in an actual fight with one or more opponents. Employing punches, kicks, blocks and sometimes even a skipping rope, Fight-Do® is a fun and effective exercise class that uses simple, dynamic and exciting choreography options. Participants in Fight-Do® have the potential to burn between 600 - 800 calories per session. 

    Instructor: Lynn Tan

    Register via the Healthy 365 app

    168 Robinson Road
    Singapore, 068912
    Singapore
    K-Kardio

    K-Kardio


    30 March 2023

    A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! 

    Instructor: Stephanie (Tue), Orange (Thu)

    Register via the Healthy 365 app

    Online (Zoom)
    Les Mills BodyBalance®

    Les Mills BodyBalance®


    30 March 2023

    Find your centre in this yoga-based workout that’ll improve your mind, body and life. This class uses yoga moves and elements of Tai Chi and Pilates. You will bend and stretch to songs that will help you relax. Controlled breathing, concentration and the carefully structured series of poses are essential to creating a sense of calm.

    Note: Please bring your own mat or towel.

    Instructor: Valerie

    Register via the Healthy 365 app

    88 Market Street
    Singapore, 048948
    Singapore
    Zumba®

    Zumba®


    30 March 2023

    Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. 

    Instructor: Ralph Pacayra

    Register via the Healthy 365 app

    Zumba®

    Zumba®


    30 March 2023

    Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. 

    Instructor: Roy Woodworth

    Register via the Healthy 365 app

    331 North Bridge Road
    Singapore, 188720
    Singapore
    Tai Chi

    Tai Chi


    30 March 2023

    A mind and body workout that reduces stress and increases energy. Tai Chi consists of a series of controlled movements that helps to build our muscle strength, improve body coordination, balance and flexibility.

    Instructor: TBC

    Register via the Healthy 365 app

    1 Straits Blvd
    Singapore, 018906
    Singapore
    Zumba®

    Zumba®


    30 March 2023

    Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. 

    Instructor: Sabarina

    Register via the Healthy 365 app

    Stadium Boulevard
    Singapore, 271003
    Singapore
  • Stretch & Tone

    Stretch & Tone


    31 March 2023

    Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. 

    Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri)

    Register via the Healthy 365 app

    Online (Zoom)
    Abs, Butt, Thighs

    Abs, Butt, Thighs


    31 March 2023

    A HIIT (High-Intensity Interval Training) workout that focuses on strengthening and toning abs, glute muscles and quadriceps.

    Instructor: Gina Lau

    Register via the Healthy 365 app

    Online (Zoom)
    KpopX® Fitness

    KpopX® Fitness


    31 March 2023

    A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. 

    Instructor: TBC

    Register via the Healthy 365 app

    Raffles Place Park
    Singapore
    Zumba®

    Zumba®


    31 March 2023

    Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. 

    Instructor: TBC

    Register via the Healthy 365 app

    Online (Zoom)

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