Calendar of Public-Run Activities

13 March 2023

Stretch & Tone

Stretch & Tone


13 March 2023

Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. 

Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri)

Register via the Healthy 365 app

Online (Zoom)
SNEF Briefing on Occupational Progressive Wages and Interim Report of the Tripartite Committee on Workplace Fairness

SNEF Briefing on Occupational Progressive Wages and Interim Report of the Tripartite Committee on Workplace Fairness


13 March 2023

SNEF has invited the Ministry of Manpower (MOM) to share on the Occupational Progressives Wages (OPW) and on the Interim Report of the Tripartite Committee on Workplace Fairness.

Join us at this briefing to hear from MOM on these important topics; and to seek further clarifications from the Q&A session at the end of the presentations.

This is a complimentary event for SNEF members.

Anywhere
Singapore
Oxigeno®

Oxigeno®


13 March 2023

Oxigeno® is a Body & Mind program based on Pilates, Yoga and Functional Training with which flexibility, strength and mobility are improved through a series of harmonious and flowing movements intimately connected to breathing. 

Through soft and calming music, the body and mind are relaxed to connect with the inner self, reaching a state of peace and serenity. Oxigeno® is a way to a better quality of life. 

Note: Mat or large towel is required. 

Instructor: Natalie

Join with this link: https://snef-org-sg.zoom.us/j/81125215287?pwd=TDZrTjNqcVJxYVdIRnRTMU12bjFmZz09

 
Online (Zoom)
K-Kardio

K-Kardio


13 March 2023

A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! 

Instructor: Joseph Jerry Lim

Join using this link: https://snef-org-sg.zoom.us/j/81161539083?pwd=Wk5rTlBuNlNNRkM4TmRlUkhCQWxaZz09

 
Online (Zoom)
Zumba®

Zumba®


13 March 2023

Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. 

Instructor: Nur Badriah

Join via this link: https://snef-org-sg.zoom.us/j/88344057051?pwd=eE5RRUhnemFndUh5Sk1iVkVnNGV6QT09

Online (Zoom)

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