Calendar of Public-Run Activities

6 March 2023

Stretch & Tone

Stretch & Tone


6 March 2023

Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. 

Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri)

Register via the Healthy 365 app

Online (Zoom)
Yoga

Yoga


6 March 2023

Come join our Yoga class to experience a range of postures and positions with different intensities, which is designed to suit everyone, even for beginners. Walk away with a toner body, improved posture and a more relaxed mind.

Note: Please bring your own mat.

Instructor: Lydia Chong

Register via the Healthy 365 app

10 Collyer Quay
Singapore, 049315
Oxigeno®

Oxigeno®


6 March 2023

Oxigeno® is a Body & Mind program based on Pilates, Yoga and Functional Training with which flexibility, strength and mobility are improved through a series of harmonious and flowing movements intimately connected to breathing. 

Through soft and calming music, the body and mind are relaxed to connect with the inner self, reaching a state of peace and serenity. Oxigeno® is a way to a better quality of life. 

Note: Mat or large towel is required. 

Instructor: Natalie

Register via the Healthy 365 app

Online (Zoom)
K-Kardio

K-Kardio


6 March 2023

A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! 

Instructor: Joseph Jerry Lim

Register via the Healthy 365 app

Online (Zoom)
Piloxing

Piloxing


6 March 2023

A fusion of both boxing and pilates. Piloxing improves your cardiovascular strength, sense of balance, posture and strengthens your muscles. 

Instructor: Stephanie

Register via the Healthy 365 app

182 Cecil Street
Singapore, 069547
Singapore
BodyArt®

BodyArt®


6 March 2023

An intense, holistic, functional, whole body, transformative workout that combines strength, flexibility, cardio and breath work. BodyART training creates a dynamic balance between activity and passivity, tension and release. It effects and balances each participant, in his or her individual needs while experiencing a vigorous yet energising physical regiment.

Instructor: Aniisha Lynn Tan

Register via the Healthy 365 app

9 Raffles Place
Singapore, 048619
Singapore
Les Mills BodyAttack®

Les Mills BodyAttack®


6 March 2023

Les Mills BodyAttack® is a fast track to your personal peak condition. High powered music fires up a full-on workout, with contrasting styles and tempos adding novelty and variety to one of the best-loved programmes on the planet. Plenty of easy-to-follow options allows you the freedom to adjust your workout intensity, staying low in the moves for a lower impact class or going higher for the full cardio blast.

Instructor: TBC

Register via the Healthy 365 app

88 Market Street
Singapore, 048948
Singapore
Les Mills BodyCombat®

Les Mills BodyCombat®


6 March 2023

Les Mills BodyCombat® is a fiercely energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. You strike, punch, kick and kata your way through calories to superior cardio fitness. There is no one-to-one contact or sparring and no equipment is necessary.

Instructor: Virgin Active

Register via the Healthy 365 app

1 Wallich Street
Singapore, 078881
Singapore

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