Calendar of Public-Run Activities

Events in March 2023

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
27 February 2023(4 events)

08:00: Stretch & Tone


27 February 2023

Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. 

Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri)

Register via the Healthy 365 app

Online (Zoom)

12:30: Oxigeno®


27 February 2023

Oxigeno® is a Body & Mind program based on Pilates, Yoga and Functional Training with which flexibility, strength and mobility are improved through a series of harmonious and flowing movements intimately connected to breathing. 

Through soft and calming music, the body and mind are relaxed to connect with the inner self, reaching a state of peace and serenity. Oxigeno® is a way to a better quality of life. 

Note: Mat or large towel is required. 

Instructor: Natalie

Register via the Healthy 365 app

Online (Zoom)

17:15: K-Kardio


27 February 2023

A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! 

Instructor: Joseph Jerry Lim

Register via the Healthy 365 app

Online (Zoom)

18:30: Zumba®


27 February 2023

Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. 

Instructor: Nur Badriah

Register via the Healthy 365 app

Online (Zoom)
28 February 2023(4 events)

08:00: BodyArt®


28 February 2023

An intense, holistic, functional, whole body, transformative workout that combines strength, flexibility, cardio and breath work. BodyART training creates a dynamic balance between activity and passivity, tension and release. It effects and balances each participant, in his or her individual needs while experiencing a vigorous yet energising physical regiment.

Instructor: Shirley Cheah

Register via the Healthy 365 app

Online (Zoom)

12:30: Yoga At Your Desk


28 February 2023

A variation of yoga stretches that can be done within the limits of a typical office workplace, without the need for additional equipment.

Instructor: Christina Chan (Tue), Grace (Thu)

Register via the Healthy 365 app

Online (Zoom)

17:15: BarreFit


28 February 2023

BarreFit is a workout technique inspired by elements of ballet, fitness and Pilates that focuses on low impact, high intensity movements.

Instructor: Jeffrey

Register via the Healthy 365 app

Online (Zoom)

18:30: K-Kardio


28 February 2023

A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! 

Instructor: Stephanie (Tue), Orange (Thu)

Register via the Healthy 365 app

Online (Zoom)
1 March 2023(5 events)

08:00: Stretch & Tone


1 March 2023

Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. 

Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri)

Register via the Healthy 365 app

Online (Zoom)

12:30: Pop Pilates®


1 March 2023

Pop Pilates® is an incredible fusion of ab-chiseling and total body defining moves choreographed to upbeat music. This intense and fun workout challenges you to flow from one exercise to the next, developing a rock-solid core while leaving no muscle untouched. This format takes classical Pilates to the next level!
 

Instructor: Natalie

Register via the Healthy 365 app

Online (Zoom)

14:00: Workplace Infectious Diseases Workshop


1 March 2023

Workplaces are one of the most common places to spread infectious diseases such as coronavirus, influenza, tuberculosis, and HIV, as well as anti-microbial resistance. These diseases can affect our well-being, our colleagues and our loved ones. It is essential to understand how each of us can prevent the spread of infectious diseases through good hygiene practices, being aware of the different modes of transmission, the benefits of immunisation, and other precautions that each of us can put into practice. The Health Promotion Board and the Singapore National Employers Federation have collaborated to offer this complimentary Workshop on Workplace Infectious Diseases.

Target Audience: Directors, managers, HR personnel, and supervisory staff

Register here

Online (Zoom)

17:15: KpopX® Fitness


1 March 2023

A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. 

Instructor: Berry Wang

Register via the Healthy 365 app

Online (Zoom)

18:30: BollyBeats® Fitness


1 March 2023

BollyBeats® Fitness class is a continuous 55-60 minutes workout, dancing to the tunes of Bollywood, Bhangra , Global & Regional hits from across India along with carefully crafted Body weight exercises to give you a full body workout.

Instructor: Rozliana

Register via the Healthy 365 app

Online (Zoom)
2 March 2023(4 events)

08:00: KpopX® Fitness


2 March 2023

A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. 

Instructor: TBC

Register via the Healthy 365 app

Online (Zoom)

12:30: Yoga At Your Desk


2 March 2023

A variation of yoga stretches that can be done within the limits of a typical office workplace, without the need for additional equipment.

Instructor: Christina Chan (Tue), Grace (Thu)

Register via the Healthy 365 app

Online (Zoom)

14:30: SNEF Industry Group J e-Meeting


2 March 2023

Industry Group J (Hospitality & Tourism) e-Meeting for SNEF Members

Online (Zoom)

18:30: K-Kardio


2 March 2023

A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! 

Instructor: Stephanie (Tue), Orange (Thu)

Register via the Healthy 365 app

Online (Zoom)
3 March 2023(4 events)

08:00: Stretch & Tone


3 March 2023

Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. 

Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri)

Register via the Healthy 365 app

Online (Zoom)

12:30: Abs, Butt, Thighs


3 March 2023

A HIIT (High-Intensity Interval Training) workout that focuses on strengthening and toning abs, glute muscles and quadriceps.

Instructor: Gina Lau

Register via the Healthy 365 app

Online (Zoom)

14:30: SNEF Industry Group I e-Meeting


3 March 2023

Industry Group I (Retail, F&B and General Services) e-Meeting for SNEF Members.

Online (Zoom)

18:30: Zumba®


3 March 2023

Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. 

Instructor: TBC

Register via the Healthy 365 app

Online (Zoom)
4 March 2023
5 March 2023
6 March 2023(4 events)

08:00: Stretch & Tone


6 March 2023

Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. 

Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri)

Register via the Healthy 365 app

Online (Zoom)

12:30: Oxigeno®


6 March 2023

Oxigeno® is a Body & Mind program based on Pilates, Yoga and Functional Training with which flexibility, strength and mobility are improved through a series of harmonious and flowing movements intimately connected to breathing. 

Through soft and calming music, the body and mind are relaxed to connect with the inner self, reaching a state of peace and serenity. Oxigeno® is a way to a better quality of life. 

Note: Mat or large towel is required. 

Instructor: Natalie

Register via the Healthy 365 app

Online (Zoom)

14:30: Industry Group B (Trading) e-Meeting for SNEF Members.


6 March 2023

Industry Group B (Trading) e-Meeting for SNEF Members.

SNEF Member-Exclusive Event (for members only)

Online (Zoom)

17:15: K-Kardio


6 March 2023

A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! 

Instructor: Joseph Jerry Lim

Register via the Healthy 365 app

Online (Zoom)
7 March 2023(5 events)

08:00: BodyArt®


7 March 2023

An intense, holistic, functional, whole body, transformative workout that combines strength, flexibility, cardio and breath work. BodyART training creates a dynamic balance between activity and passivity, tension and release. It effects and balances each participant, in his or her individual needs while experiencing a vigorous yet energising physical regiment.

Instructor: Shirley Cheah

Register via the Healthy 365 app

Online (Zoom)

12:30: Yoga At Your Desk


7 March 2023

A variation of yoga stretches that can be done within the limits of a typical office workplace, without the need for additional equipment.

Instructor: Christina Chan (Tue), Grace (Thu)

Register via the Healthy 365 app

Online (Zoom)

13:30: Bite-Size Solutioning E-Workshop


7 March 2023

Sustaining Flexible Work Arrangements in the New Normal.

Online (Zoom)

17:15: BarreFit


7 March 2023

BarreFit is a workout technique inspired by elements of ballet, fitness and Pilates that focuses on low impact, high intensity movements.

Instructor: Jeffrey

Register via the Healthy 365 app

Online (Zoom)

18:30: K-Kardio


7 March 2023

A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! 

Instructor: Stephanie (Tue), Orange (Thu)

Register via the Healthy 365 app

Online (Zoom)
8 March 2023(5 events)

08:00: Stretch & Tone


8 March 2023

Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. 

Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri)

Register via the Healthy 365 app

Online (Zoom)

12:30: Diabetes Prevention


8 March 2023

Diabetes is a chronic health disorder (metabolic disorder), that means the condition lasts for many years. Diabetes can cause serious health problems. These problems include kidney failure, heart disease, stroke and blindness.

In this workshop, we will discuss "Can Diabetes be Prevented?" and what type of exercise and intensity should you go for?

Trainer: Shirley Cheah

Register via the Healthy 365 app

Online (Zoom)

12:30: Pop Pilates®


8 March 2023

Pop Pilates® is an incredible fusion of ab-chiseling and total body defining moves choreographed to upbeat music. This intense and fun workout challenges you to flow from one exercise to the next, developing a rock-solid core while leaving no muscle untouched. This format takes classical Pilates to the next level!
 

Instructor: Natalie

Register via the Healthy 365 app

Online (Zoom)

17:15: KpopX® Fitness


8 March 2023

A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. 

Instructor: Berry Wang

Register via the Healthy 365 app

Online (Zoom)

18:30: BollyBeats® Fitness


8 March 2023

BollyBeats® Fitness class is a continuous 55-60 minutes workout, dancing to the tunes of Bollywood, Bhangra , Global & Regional hits from across India along with carefully crafted Body weight exercises to give you a full body workout.

Instructor: Rozliana

Register via the Healthy 365 app

Online (Zoom)
9 March 2023(3 events)

08:00: KpopX® Fitness


9 March 2023

A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. 

Instructor: TBC

Register via the Healthy 365 app

Online (Zoom)

12:30: Yoga At Your Desk


9 March 2023

A variation of yoga stretches that can be done within the limits of a typical office workplace, without the need for additional equipment.

Instructor: Christina Chan (Tue), Grace (Thu)

Register via the Healthy 365 app

Online (Zoom)

18:30: K-Kardio


9 March 2023

A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! 

Instructor: Stephanie (Tue), Orange (Thu)

Register via the Healthy 365 app

Online (Zoom)
10 March 2023(3 events)

08:00: Stretch & Tone


10 March 2023

Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. 

Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri)

Register via the Healthy 365 app

Online (Zoom)

12:30: Abs, Butt, Thighs


10 March 2023

A HIIT (High-Intensity Interval Training) workout that focuses on strengthening and toning abs, glute muscles and quadriceps.

Instructor: Gina Lau

Register via the Healthy 365 app

Online (Zoom)

18:30: Zumba®


10 March 2023

Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. 

Instructor: TBC

Register via the Healthy 365 app

Online (Zoom)
11 March 2023
12 March 2023
13 March 2023(5 events)

08:00: Stretch & Tone


13 March 2023

Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. 

Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri)

Register via the Healthy 365 app

Online (Zoom)

10:00: SNEF Briefing on Occupational Progressive Wages and Interim Report of the Tripartite Committee on Workplace Fairness


13 March 2023

SNEF has invited the Ministry of Manpower (MOM) to share on the Occupational Progressives Wages (OPW) and on the Interim Report of the Tripartite Committee on Workplace Fairness.

Join us at this briefing to hear from MOM on these important topics; and to seek further clarifications from the Q&A session at the end of the presentations.

This is a complimentary event for SNEF members.

Anywhere
Singapore

12:30: Oxigeno®


13 March 2023

Oxigeno® is a Body & Mind program based on Pilates, Yoga and Functional Training with which flexibility, strength and mobility are improved through a series of harmonious and flowing movements intimately connected to breathing. 

Through soft and calming music, the body and mind are relaxed to connect with the inner self, reaching a state of peace and serenity. Oxigeno® is a way to a better quality of life. 

Note: Mat or large towel is required. 

Instructor: Natalie

Join with this link: https://snef-org-sg.zoom.us/j/81125215287?pwd=TDZrTjNqcVJxYVdIRnRTMU12bjFmZz09

 
Online (Zoom)

17:15: K-Kardio


13 March 2023

A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! 

Instructor: Joseph Jerry Lim

Join using this link: https://snef-org-sg.zoom.us/j/81161539083?pwd=Wk5rTlBuNlNNRkM4TmRlUkhCQWxaZz09

 
Online (Zoom)

18:30: Zumba®


13 March 2023

Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. 

Instructor: Nur Badriah

Join via this link: https://snef-org-sg.zoom.us/j/88344057051?pwd=eE5RRUhnemFndUh5Sk1iVkVnNGV6QT09

Online (Zoom)
14 March 2023(5 events)

08:00: BodyArt®


14 March 2023

An intense, holistic, functional, whole body, transformative workout that combines strength, flexibility, cardio and breath work. BodyART training creates a dynamic balance between activity and passivity, tension and release. It effects and balances each participant, in his or her individual needs while experiencing a vigorous yet energising physical regiment.

Instructor: Shirley Cheah

Join using this link: https://snef-org-sg.zoom.us/j/82912447675?pwd=dHYzZTdrYVNOTnVyYzNtNFg2RHY0QT09

 
Online (Zoom)

09:00: Bite-Size Solutioning Workshop


14 March 2023

Bite-Size Solutioning Workshop: Workplace Harassment 

SNEF HQ Paya Lebar Square, Room 7-8

18:30: K-Kardio


14 March 2023

A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! 

Instructor: Stephanie (Tue), Orange (Thu)

Join using this link: https://snef-org-sg.zoom.us/j/82703054088?pwd=L0t2M3MweEpHWTg2UmdBYjZMTlpUZz09

 
Online (Zoom)
15 March 2023(4 events)

08:00: Stretch & Tone


15 March 2023

Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. 

Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri)

Register via the Healthy 365 app

Online (Zoom)

12:30: Pop Pilates®


15 March 2023

Pop Pilates® is an incredible fusion of ab-chiseling and total body defining moves choreographed to upbeat music. This intense and fun workout challenges you to flow from one exercise to the next, developing a rock-solid core while leaving no muscle untouched. This format takes classical Pilates to the next level!
 

Instructor: Natalie

Register via the Healthy 365 app

Online (Zoom)

17:15: KpopX® Fitness


15 March 2023

A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. 

Instructor: Berry Wang

Register via the Healthy 365 app

Online (Zoom)

18:30: BollyBeats® Fitness


15 March 2023

BollyBeats® Fitness class is a continuous 55-60 minutes workout, dancing to the tunes of Bollywood, Bhangra , Global & Regional hits from across India along with carefully crafted Body weight exercises to give you a full body workout.

Instructor: Rozliana

Register via the Healthy 365 app

Online (Zoom)
16 March 2023(4 events)

08:00: KpopX® Fitness


16 March 2023

A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. 

Instructor: TBC

Register via the Healthy 365 app

Online (Zoom)

09:00: Bite-Size Solutioning Workshop


16 March 2023

Part 1 - Navigating the Tripartite Alliance Dispute Management (TADM) and Employment Claims Tribunal (ECT) Process

SNEF HQ Paya Lebar Square, Room 7-8

12:30: Yoga At Your Desk


16 March 2023

A variation of yoga stretches that can be done within the limits of a typical office workplace, without the need for additional equipment.

Instructor: Christina Chan (Tue), Grace (Thu)

Register via the Healthy 365 app

Online (Zoom)

18:30: K-Kardio


16 March 2023

A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! 

Instructor: Stephanie (Tue), Orange (Thu)

Register via the Healthy 365 app

Online (Zoom)
17 March 2023(4 events)

08:00: Stretch & Tone


17 March 2023

Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. 

Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri)

Register via the Healthy 365 app

Online (Zoom)

09:00: Bite-Size Solutioning Workshop


17 March 2023

Part 2 - Mitigating the Risk of "Wrongful" Dismissal Complaints

SNEF HQ Paya Lebar Square, Room 7-8

12:30: Abs, Butt, Thighs


17 March 2023

A HIIT (High-Intensity Interval Training) workout that focuses on strengthening and toning abs, glute muscles and quadriceps.

Instructor: Gina Lau

Register via the Healthy 365 app

Online (Zoom)

18:30: Zumba®


17 March 2023

Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. 

Instructor: TBC

Register via the Healthy 365 app

Online (Zoom)
18 March 2023
19 March 2023
20 March 2023(4 events)

08:00: Stretch & Tone


20 March 2023

Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. 

Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri)

Register via the Healthy 365 app

Online (Zoom)

09:00: Bite-Size Solutioning Workshop


20 March 2023

Part 3 - Holding "Due Inquiry" Before Dismissal Consideration

SNEF HQ Paya Lebar Square, Room 7-8

12:30: Oxigeno®


20 March 2023

Oxigeno® is a Body & Mind program based on Pilates, Yoga and Functional Training with which flexibility, strength and mobility are improved through a series of harmonious and flowing movements intimately connected to breathing. 

Through soft and calming music, the body and mind are relaxed to connect with the inner self, reaching a state of peace and serenity. Oxigeno® is a way to a better quality of life. 

Note: Mat or large towel is required. 

Instructor: Natalie

Register via the Healthy 365 app

Online (Zoom)

17:15: K-Kardio


20 March 2023

A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! 

Instructor: Joseph Jerry Lim

Register via the Healthy 365 app

Online (Zoom)
21 March 2023(4 events)

08:00: BodyArt®


21 March 2023

An intense, holistic, functional, whole body, transformative workout that combines strength, flexibility, cardio and breath work. BodyART training creates a dynamic balance between activity and passivity, tension and release. It effects and balances each participant, in his or her individual needs while experiencing a vigorous yet energising physical regiment.

Instructor: Shirley Cheah

Register via the Healthy 365 app

Online (Zoom)

12:30: Yoga At Your Desk


21 March 2023

A variation of yoga stretches that can be done within the limits of a typical office workplace, without the need for additional equipment.

Instructor: Christina Chan (Tue), Grace (Thu)

Register via the Healthy 365 app

Online (Zoom)

17:15: BarreFit


21 March 2023

BarreFit is a workout technique inspired by elements of ballet, fitness and Pilates that focuses on low impact, high intensity movements.

Instructor: Jeffrey

Register via the Healthy 365 app

Online (Zoom)

18:30: K-Kardio


21 March 2023

A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! 

Instructor: Stephanie (Tue), Orange (Thu)

Register via the Healthy 365 app

Online (Zoom)
22 March 2023(5 events)

08:00: Stretch & Tone


22 March 2023

Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. 

Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri)

Register via the Healthy 365 app

Online (Zoom)

12:30: Pop Pilates®


22 March 2023

Pop Pilates® is an incredible fusion of ab-chiseling and total body defining moves choreographed to upbeat music. This intense and fun workout challenges you to flow from one exercise to the next, developing a rock-solid core while leaving no muscle untouched. This format takes classical Pilates to the next level!
 

Instructor: Natalie

Register via the Healthy 365 app

Online (Zoom)

12:30: Recharge For Better Performance


22 March 2023

Want to learn more about what Work-Life Integration is? About its benefits, the practical tips and strategies for successfully integrating personal life and professional life? Come join us on this talk. Additionally, mental relaxation and deep breathing exercises will also be tackled!

Register via the Healthy 365 app

Online (Zoom)

17:15: KpopX® Fitness


22 March 2023

A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. 

Instructor: Berry Wang

Register via the Healthy 365 app

Online (Zoom)

18:30: BollyBeats® Fitness


22 March 2023

BollyBeats® Fitness class is a continuous 55-60 minutes workout, dancing to the tunes of Bollywood, Bhangra , Global & Regional hits from across India along with carefully crafted Body weight exercises to give you a full body workout.

Instructor: Rozliana

Register via the Healthy 365 app

Online (Zoom)
23 March 2023(3 events)

08:00: KpopX® Fitness


23 March 2023

A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. 

Instructor: TBC

Register via the Healthy 365 app

Online (Zoom)

12:30: Yoga At Your Desk


23 March 2023

A variation of yoga stretches that can be done within the limits of a typical office workplace, without the need for additional equipment.

Instructor: Christina Chan (Tue), Grace (Thu)

Register via the Healthy 365 app

Online (Zoom)

18:30: K-Kardio


23 March 2023

A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! 

Instructor: Stephanie (Tue), Orange (Thu)

Register via the Healthy 365 app

Online (Zoom)
24 March 2023(3 events)

08:00: Stretch & Tone


24 March 2023

Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. 

Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri)

Register via the Healthy 365 app

Online (Zoom)

12:30: Abs, Butt, Thighs


24 March 2023

A HIIT (High-Intensity Interval Training) workout that focuses on strengthening and toning abs, glute muscles and quadriceps.

Instructor: Gina Lau

Register via the Healthy 365 app

Online (Zoom)

18:30: Zumba®


24 March 2023

Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. 

Instructor: TBC

Register via the Healthy 365 app

Online (Zoom)
25 March 2023
26 March 2023
27 March 2023(4 events)

08:00: Stretch & Tone


27 March 2023

Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. 

Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri)

Register via the Healthy 365 app

Online (Zoom)

12:00: Workplace Infectious Diseases Talk


27 March 2023

Overview:
Workplaces are one of the most common places to spread infectious diseases such as coronavirus, influenza, tuberculosis, and HIV, as well as anti-microbial resistance. These diseases can affect our well-being, our colleagues and our loved ones. It is essential to understand how each of us can prevent the spread of infectious diseases through good hygiene practices, being aware of the different modes of transmission, the benefits of immunisation, and other precautions that each of us can put into practice. The Health Promotion Board and the Singapore National Employers Federation have collaborated to offer this complimentary Talk on Workplace Infectious Diseases. The talk aims to provide participants with a broad understanding on the prevention of infectious diseases in the workplace, homes, and public spaces.

Target Audience:
General staff.

Registration:
https://snef-org-sg.zoom.us/meeting/register/tZcqfuyupjMqG9cjh1ZpAvk4Urc1QAB5oagK

Online (Zoom)

12:30: Oxigeno®


27 March 2023

Oxigeno® is a Body & Mind program based on Pilates, Yoga and Functional Training with which flexibility, strength and mobility are improved through a series of harmonious and flowing movements intimately connected to breathing. 

Through soft and calming music, the body and mind are relaxed to connect with the inner self, reaching a state of peace and serenity. Oxigeno® is a way to a better quality of life. 

Note: Mat or large towel is required. 

Instructor: Natalie

Register via the Healthy 365 app

Online (Zoom)

17:15: K-Kardio


27 March 2023

A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! 

Instructor: Joseph Jerry Lim

Register via the Healthy 365 app

Online (Zoom)
28 March 2023(5 events)

08:00: BodyArt®


28 March 2023

An intense, holistic, functional, whole body, transformative workout that combines strength, flexibility, cardio and breath work. BodyART training creates a dynamic balance between activity and passivity, tension and release. It effects and balances each participant, in his or her individual needs while experiencing a vigorous yet energising physical regiment.

Instructor: Shirley Cheah

Register via the Healthy 365 app

Online (Zoom)

12:30: Yoga At Your Desk


28 March 2023

A variation of yoga stretches that can be done within the limits of a typical office workplace, without the need for additional equipment.

Instructor: Christina Chan (Tue), Grace (Thu)

Register via the Healthy 365 app

Online (Zoom)

15:00: SNEF-MOM Post Committee of Supply Dialogue with Minister for Manpower


28 March 2023

          The Singapore National Employers Federation (SNEF) is pleased to partner the Ministry of Manpower (MOM) to organise an in-person SNEF-MOM Post Committee of Supply Dialogue with Minister for Manpower on Tue, 28 Mar 2023.

  1.       As a follow up to the Singapore Budget and the Committee of Supply Debate 2023, this member-exclusive dialogue will focus on the Ministry of Manpower’s key policy announcements that are relevant to employers such as:

► Update on Complementarity Assessment (COMPASS) Framework;
► Changes in Work Pass requirements;
► Changes in CPF contribution rates and monthly salary ceiling; and
► Support for hiring of senior workers, persons with disabilities and ex-offenders

3.        Join us at the dialogue and hear from Dr Tan See Leng, Minister for Manpower, on the Ministry’s effort in supporting our employers and enabling our workers. 

This event is complimentary for SNEF members.

Marina Bay Sands Expo & Convention Centre, Level 4, Peony Ballroom
10 Bayfront Avenue
018956
Singapore
018956

17:15: BarreFit


28 March 2023

BarreFit is a workout technique inspired by elements of ballet, fitness and Pilates that focuses on low impact, high intensity movements.

Instructor: Jeffrey

Register via the Healthy 365 app

Online (Zoom)

18:30: K-Kardio


28 March 2023

A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! 

Instructor: Stephanie (Tue), Orange (Thu)

Register via the Healthy 365 app

Online (Zoom)
29 March 2023(4 events)

08:00: Stretch & Tone


29 March 2023

Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. 

Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri)

Register via the Healthy 365 app

Online (Zoom)

12:30: Pop Pilates®


29 March 2023

Pop Pilates® is an incredible fusion of ab-chiseling and total body defining moves choreographed to upbeat music. This intense and fun workout challenges you to flow from one exercise to the next, developing a rock-solid core while leaving no muscle untouched. This format takes classical Pilates to the next level!
 

Instructor: Natalie

Register via the Healthy 365 app

Online (Zoom)

17:15: KpopX® Fitness


29 March 2023

A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. 

Instructor: Berry Wang

Register via the Healthy 365 app

Online (Zoom)

18:30: BollyBeats® Fitness


29 March 2023

BollyBeats® Fitness class is a continuous 55-60 minutes workout, dancing to the tunes of Bollywood, Bhangra , Global & Regional hits from across India along with carefully crafted Body weight exercises to give you a full body workout.

Instructor: Rozliana

Register via the Healthy 365 app

Online (Zoom)
30 March 2023(5 events)

08:00: KpopX® Fitness


30 March 2023

A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. 

Instructor: TBC

Register via the Healthy 365 app

Online (Zoom)

12:00: Workplace Infectious Diseases Talk


30 March 2023

Overview:
Workplaces are one of the most common places to spread infectious diseases such as coronavirus, influenza, tuberculosis, and HIV, as well as anti-microbial resistance. These diseases can affect our well-being, our colleagues and our loved ones. It is essential to understand how each of us can prevent the spread of infectious diseases through good hygiene practices, being aware of the different modes of transmission, the benefits of immunisation, and other precautions that each of us can put into practice. The Health Promotion Board and the Singapore National Employers Federation have collaborated to offer this complimentary Talk on Workplace Infectious Diseases. The talk aims to provide participants with a broad understanding on the prevention of infectious diseases in the workplace, homes, and public spaces.

Target Audience:
General staff.

Registration:
https://snef-org-sg.zoom.us/meeting/register/tZcqfuyupjMqG9cjh1ZpAvk4Urc1QAB5oagK

Online (Zoom)

12:30: Yoga At Your Desk


30 March 2023

A variation of yoga stretches that can be done within the limits of a typical office workplace, without the need for additional equipment.

Instructor: Christina Chan (Tue), Grace (Thu)

Register via the Healthy 365 app

Online (Zoom)

13:30: Bite-Size Solutioning Workshop


30 March 2023

Bite-Size Solutioning Workshop: Grievance Handling

SNEF HQ Paya Lebar Square, Room 7-8

18:30: K-Kardio


30 March 2023

A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! 

Instructor: Stephanie (Tue), Orange (Thu)

Register via the Healthy 365 app

Online (Zoom)
31 March 2023(3 events)

08:00: Stretch & Tone


31 March 2023

Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. 

Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri)

Register via the Healthy 365 app

Online (Zoom)

12:30: Abs, Butt, Thighs


31 March 2023

A HIIT (High-Intensity Interval Training) workout that focuses on strengthening and toning abs, glute muscles and quadriceps.

Instructor: Gina Lau

Register via the Healthy 365 app

Online (Zoom)

18:30: Zumba®


31 March 2023

Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. 

Instructor: TBC

Register via the Healthy 365 app

Online (Zoom)
1 April 2023
2 April 2023

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