Calendar of Public-Run Activities

Events in March 2023

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
27 February 2023(11 events)

08:00: Stretch & Tone


27 February 2023

Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. 

Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri)

Register via the Healthy 365 app

Online (Zoom)

12:15: Yoga


27 February 2023

Come join our Yoga class to experience a range of postures and positions with different intensities, which is designed to suit everyone, even for beginners. Walk away with a toner body, improved posture and a more relaxed mind.

Note: Please bring your own mat.

Instructor: Lydia Chong

Register via the Healthy 365 app

10 Collyer Quay
Singapore, 049315

12:30: Oxigeno®


27 February 2023

Oxigeno® is a Body & Mind program based on Pilates, Yoga and Functional Training with which flexibility, strength and mobility are improved through a series of harmonious and flowing movements intimately connected to breathing. 

Through soft and calming music, the body and mind are relaxed to connect with the inner self, reaching a state of peace and serenity. Oxigeno® is a way to a better quality of life. 

Note: Mat or large towel is required. 

Instructor: Natalie

Register via the Healthy 365 app

Online (Zoom)

17:15: K-Kardio


27 February 2023

A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! 

Instructor: Joseph Jerry Lim

Register via the Healthy 365 app

Online (Zoom)

18:15: Piloxing


27 February 2023

A fusion of both boxing and pilates, Piloxing improves your cardiovascular strength, sense of balance, posture and strengthens your muscles. 

Instructor: Stephanie Tan

Register via the Healthy 365 app

182 Cecil Street
Singapore, 069547
Singapore

18:30: BodyArt®


27 February 2023

An intense, holistic, functional, whole body, transformative workout that combines strength, flexibility, cardio and breath work. BodyART training creates a dynamic balance between activity and passivity, tension and release. It effects and balances each participant, in his or her individual needs while experiencing a vigorous yet energising physical regiment.

Instructor: Aniisha Lynn Tan

Register via the Healthy 365 app

9 Raffles Place
Singapore, 048619
Singapore

18:30: Jumping®Fitness


27 February 2023

Have a good time keeping fit with Trampoline workout, which helps improve sense of balance, coordination and certainly keeps your heart-rate up! 

Note: NO workout on 20 Feb as event space is not available.

Instructor: New Hope Community Services

Register via the Healthy 365 app

18:30: Les Mills BodyAttack®


27 February 2023

Les Mills BodyAttack® is a high-energy, whole-body workout that caters to everyone, from total beginners to total addicts. You’ll push yourself to the limits from combining athletic moves such as running, lunging and jumping, with strength exercises such as push-ups and squats. You’ll tone and shape your body while you work out to music that’ll energize and uplift you.

Note: One exercise may be done on the ground. You may wish to bring along a mat or large towel.

Instructor: Keefe

Register via the Healthy 365 app

88 Market Street
Singapore, 048948
Singapore

18:30: Les Mills BodyCombat®


27 February 2023

Les Mills BodyCombat® is a fiercely energetic programme inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi, and muay thai. You strike, punch, kick, and kata your way through calories to superior cardio fitness.

Instructor: Juztin (13 Feb); Johnson W (20 & 27 Feb)

Register via the Healthy 365 app

1 Wallich Street
Singapore, 078881
Singapore

18:30: Zumba®


27 February 2023

Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. 

Instructor: Nur Badriah

Register via the Healthy 365 app

Online (Zoom)

19:00: Drumming Fitness


27 February 2023

As a great combination of drumming and workout, follow the drumbeats and sweat it out! Learn the basics of Chinese drumming and drum to popular music tunes as you feel the vibration of the drums with every hit.

Instructor: TBC

Register via the Healthy 365 app

1 Straits Blvd
Singapore, 018906
Singapore
28 February 2023(10 events)

08:00: BodyArt®


28 February 2023

An intense, holistic, functional, whole body, transformative workout that combines strength, flexibility, cardio and breath work. BodyART training creates a dynamic balance between activity and passivity, tension and release. It effects and balances each participant, in his or her individual needs while experiencing a vigorous yet energising physical regiment.

Instructor: Shirley Cheah

Register via the Healthy 365 app

Online (Zoom)

12:30: Yoga At Your Desk


28 February 2023

A variation of yoga stretches that can be done within the limits of a typical office workplace, without the need for additional equipment.

Instructor: Christina Chan (Tue), Grace (Thu)

Register via the Healthy 365 app

Online (Zoom)

17:15: BarreFit


28 February 2023

BarreFit is a workout technique inspired by elements of ballet, fitness and Pilates that focuses on low impact, high intensity movements.

Instructor: Jeffrey

Register via the Healthy 365 app

Online (Zoom)

18:15: Cardio Kickboxing


28 February 2023

Cardio Kickboxing is an integration of kickboxing techniques and fitness concepts that keeps you on your toes with a great workout. Combining hand-eye coordination, core control and powerful movements, join us to improve your agility, reflexes and stamina.

Instructor: Wendy Lim

Register via the Healthy 365 app

10 Collyer Quay
Singapore, 049315
Singapore

18:15: Les Mills RPM®


28 February 2023

With great music pumping and the group spinning as one, RPM™ takes you on a journey of hill climbs, sprints and flats. Spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

Note: No towels provided. Limited showers & lockers available; exchange your card (e.g. EZ Link) at reception counter for locker usage (optional). 

Instructor: Von Yam

Register via the Healthy 365 app

107 North Bridge Rd
Singapore, 179105
Singapore

18:15: Yoga


28 February 2023

Come join our Yoga class to experience a range of postures and positions with different intensities, which is designed to suit everyone, even for beginners. Walk away with a toner body, improved posture and a more relaxed mind.

Note: Please bring your own mat.

Instructor: Faizah bte Abdul Aziz

Register via the Healthy 365 app

79 Robinson Road
Singapore, 068897
Singapore

18:30: K-Kardio


28 February 2023

A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! 

Instructor: Stephanie (Tue), Orange (Thu)

Register via the Healthy 365 app

Online (Zoom)

18:30: Pilates


28 February 2023

Looking for an exercise to improve flexibility, build strength, yet develop stronger control and endurance in your entire body? Hesitate no more and join us in Pilates, which emphasises on alignment, breathing, coordination, balance and developing a strong core. It allows for different exercises to be modified, to suit everyone, from beginner to advance.  

Note: Please bring your own mat 

Instructor: Angela Marie Seng

Register via the Healthy 365 app

7 Fraser Street
Singapore, 189356
Singapore

19:00: HIIT


28 February 2023

HIIT is a training technique in which you give all-out through quick, intense bursts of exercise, followed by short and active recovery periods. This type of training gets and keeps your heart rate up and burns more fats in less time. 

Instructor: Rizan

Register via the Healthy 365 app

Stadium Boulevard
Singapore, 271003
Singapore
1 March 2023(10 events)

08:00: Stretch & Tone


1 March 2023

Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. 

Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri)

Register via the Healthy 365 app

Online (Zoom)

12:30: Pop Pilates®


1 March 2023

Pop Pilates® is an incredible fusion of ab-chiseling and total body defining moves choreographed to upbeat music. This intense and fun workout challenges you to flow from one exercise to the next, developing a rock-solid core while leaving no muscle untouched. This format takes classical Pilates to the next level!
 

Instructor: Natalie

Register via the Healthy 365 app

Online (Zoom)

17:15: KpopX® Fitness


1 March 2023

A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. 

Instructor: Berry Wang

Register via the Healthy 365 app

Online (Zoom)

18:30: BollyBeats® Fitness


1 March 2023

BollyBeats® Fitness class is a continuous 55-60 minutes workout, dancing to the tunes of Bollywood, Bhangra , Global & Regional hits from across India along with carefully crafted Body weight exercises to give you a full body workout.

Instructor: Rozliana

Register via the Healthy 365 app

Online (Zoom)

18:30: Fight-Do®


1 March 2023

Fight-Do® combines the very best of Boxing and Martial Arts - where you imagine that you're in an actual fight with one or more opponents. Employing punches, kicks, blocks and sometimes even a skipping rope, Fight-Do® is a fun and effective exercise class that uses simple, dynamic and exciting choreography options. Participants in Fight-Do® have the potential to burn between 600 - 800 calories per session. 

Instructor: Alice

Register via the Healthy 365 app

18:30: Glow Stick Dance Party


1 March 2023

An integrated cardio, toning and plyometric workout that is suitable for all levels of fitness. Using LED glow sticks, join us in an incredibly sassy dance party while transforming Raffles Place Park.

Instructor: Stephanie Tan

Register via the Healthy 365 app

Raffles Place Park
Singapore

18:30: Yoga


1 March 2023

Come join our Yoga class to experience a range of postures and positions with different intensities, which is designed to suit everyone, even for beginners. Walk away with a toner body, improved posture and a more relaxed mind.

Note: Please bring your own mat.

Instructor: Alice

Register via the Healthy 365 app

1 Wallich Street
Singapore, 078881
Singapore

18:30: Zumba®


1 March 2023

Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. 

Instructor: Evon

Register via the Healthy 365 app

19:00: Zumba®


1 March 2023

Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. 

Instructor: Foo Wah Meng (David)

Register via the Healthy 365 app

1 Straits Blvd
Singapore, 018906
Singapore
2 March 2023(11 events)

08:00: KpopX® Fitness


2 March 2023

A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. 

Instructor: TBC

Register via the Healthy 365 app

Online (Zoom)

12:30: Yoga At Your Desk


2 March 2023

A variation of yoga stretches that can be done within the limits of a typical office workplace, without the need for additional equipment.

Instructor: Christina Chan (Tue), Grace (Thu)

Register via the Healthy 365 app

Online (Zoom)

14:30: SNEF Industry Group J e-Meeting


2 March 2023

Industry Group J (Hospitality & Tourism) e-Meeting for SNEF Members

Online (Zoom)

18:15: K-Kardio


2 March 2023

A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! 

Instructor: Benjamin Lau

Register via the Healthy 365 app

182 Cecil Street
Singapore, 069547
Singapore

18:30: Fight-Do®


2 March 2023

Fight-Do® combines the very best of Boxing and Martial Arts - where you imagine that you're in an actual fight with one or more opponents. Employing punches, kicks, blocks and sometimes even a skipping rope, Fight-Do® is a fun and effective exercise class that uses simple, dynamic and exciting choreography options. Participants in Fight-Do® have the potential to burn between 600 - 800 calories per session. 

Instructor: Lynn Tan

Register via the Healthy 365 app

168 Robinson Road
Singapore, 068912
Singapore

18:30: K-Kardio


2 March 2023

A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! 

Instructor: Stephanie (Tue), Orange (Thu)

Register via the Healthy 365 app

Online (Zoom)

18:30: Les Mills BodyBalance®


2 March 2023

Find your centre in this yoga-based workout that’ll improve your mind, body and life. This class uses yoga moves and elements of Tai Chi and Pilates. You will bend and stretch to songs that will help you relax. Controlled breathing, concentration and the carefully structured series of poses are essential to creating a sense of calm.

Note: Please bring your own mat or towel.

Instructor: Valerie

Register via the Healthy 365 app

88 Market Street
Singapore, 048948
Singapore

18:30: Zumba®


2 March 2023

Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. 

Instructor: Roy Woodworth

Register via the Healthy 365 app

331 North Bridge Road
Singapore, 188720
Singapore

18:30: Zumba®


2 March 2023

Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. 

Instructor: Ralph Pacayra

Register via the Healthy 365 app

19:00: Tai Chi


2 March 2023

A mind and body workout that reduces stress and increases energy. Tai Chi consists of a series of controlled movements that helps to build our muscle strength, improve body coordination, balance and flexibility.

Instructor: TBC

Register via the Healthy 365 app

1 Straits Blvd
Singapore, 018906
Singapore

19:00: Zumba®


2 March 2023

Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. 

Instructor: Sabarina

Register via the Healthy 365 app

Stadium Boulevard
Singapore, 271003
Singapore
3 March 2023(4 events)

08:00: Stretch & Tone


3 March 2023

Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. 

Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri)

Register via the Healthy 365 app

Online (Zoom)

12:30: Abs, Butt, Thighs


3 March 2023

A HIIT (High-Intensity Interval Training) workout that focuses on strengthening and toning abs, glute muscles and quadriceps.

Instructor: Gina Lau

Register via the Healthy 365 app

Online (Zoom)

14:30: SNEF Industry Group I e-Meeting


3 March 2023

Industry Group I (Retail, F&B and General Services) e-Meeting for SNEF Members.

Online (Zoom)

18:30: Zumba®


3 March 2023

Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. 

Instructor: TBC

Register via the Healthy 365 app

Online (Zoom)
4 March 2023(1 event)

10:00: High-Intensity Interval Training (HIIT)


4 March 2023

An awesome program to help burn fat without stressing out your joints and gradually building the intensity at a doable pace. The workouts are short calorie blaster and perfect for beginners who wants to improve their fitness and overall health.

Instructor: Shahrul Afiq

Register via the Healthy 365 app

Stadium Boulevard
Singapore, 271003
Singapore
5 March 2023
6 March 2023(10 events)

08:00: Stretch & Tone


6 March 2023

Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. 

Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri)

Register via the Healthy 365 app

Online (Zoom)

12:15: Yoga


6 March 2023

Come join our Yoga class to experience a range of postures and positions with different intensities, which is designed to suit everyone, even for beginners. Walk away with a toner body, improved posture and a more relaxed mind.

Note: Please bring your own mat.

Instructor: Lydia Chong

Register via the Healthy 365 app

10 Collyer Quay
Singapore, 049315

12:30: Oxigeno®


6 March 2023

Oxigeno® is a Body & Mind program based on Pilates, Yoga and Functional Training with which flexibility, strength and mobility are improved through a series of harmonious and flowing movements intimately connected to breathing. 

Through soft and calming music, the body and mind are relaxed to connect with the inner self, reaching a state of peace and serenity. Oxigeno® is a way to a better quality of life. 

Note: Mat or large towel is required. 

Instructor: Natalie

Register via the Healthy 365 app

Online (Zoom)

14:30: Industry Group B (Trading) e-Meeting for SNEF Members.


6 March 2023

Industry Group B (Trading) e-Meeting for SNEF Members.

SNEF Member-Exclusive Event (for members only)

Online (Zoom)

17:15: K-Kardio


6 March 2023

A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! 

Instructor: Joseph Jerry Lim

Register via the Healthy 365 app

Online (Zoom)

18:15: Piloxing


6 March 2023

A fusion of both boxing and pilates. Piloxing improves your cardiovascular strength, sense of balance, posture and strengthens your muscles. 

Instructor: Stephanie

Register via the Healthy 365 app

182 Cecil Street
Singapore, 069547
Singapore

18:30: BodyArt®


6 March 2023

An intense, holistic, functional, whole body, transformative workout that combines strength, flexibility, cardio and breath work. BodyART training creates a dynamic balance between activity and passivity, tension and release. It effects and balances each participant, in his or her individual needs while experiencing a vigorous yet energising physical regiment.

Instructor: Aniisha Lynn Tan

Register via the Healthy 365 app

9 Raffles Place
Singapore, 048619
Singapore

18:30: Les Mills BodyAttack®


6 March 2023

Les Mills BodyAttack® is a fast track to your personal peak condition. High powered music fires up a full-on workout, with contrasting styles and tempos adding novelty and variety to one of the best-loved programmes on the planet. Plenty of easy-to-follow options allows you the freedom to adjust your workout intensity, staying low in the moves for a lower impact class or going higher for the full cardio blast.

Instructor: TBC

Register via the Healthy 365 app

88 Market Street
Singapore, 048948
Singapore

18:30: Les Mills BodyCombat®


6 March 2023

Les Mills BodyCombat® is a fiercely energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. You strike, punch, kick and kata your way through calories to superior cardio fitness. There is no one-to-one contact or sparring and no equipment is necessary.

Instructor: Virgin Active

Register via the Healthy 365 app

1 Wallich Street
Singapore, 078881
Singapore
7 March 2023(12 events)

08:00: BodyArt®


7 March 2023

An intense, holistic, functional, whole body, transformative workout that combines strength, flexibility, cardio and breath work. BodyART training creates a dynamic balance between activity and passivity, tension and release. It effects and balances each participant, in his or her individual needs while experiencing a vigorous yet energising physical regiment.

Instructor: Shirley Cheah

Register via the Healthy 365 app

Online (Zoom)

12:30: Yoga At Your Desk


7 March 2023

A variation of yoga stretches that can be done within the limits of a typical office workplace, without the need for additional equipment.

Instructor: Christina Chan (Tue), Grace (Thu)

Register via the Healthy 365 app

Online (Zoom)

13:30: Bite-Size Solutioning E-Workshop


7 March 2023

Sustaining Flexible Work Arrangements in the New Normal.

Online (Zoom)

17:15: BarreFit


7 March 2023

BarreFit is a workout technique inspired by elements of ballet, fitness and Pilates that focuses on low impact, high intensity movements.

Instructor: Jeffrey

Register via the Healthy 365 app

Online (Zoom)

17:30: Les Mills BodyCombat®


7 March 2023

Les Mills BodyCombat® is a fiercely energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. You strike, punch, kick and kata your way through calories to superior cardio fitness. There is no one-to-one contact or sparring and no equipment is necessary.

Instructor: PURE Fitness

Register via the Healthy 365 app

18:15: Cardio Kickboxing


7 March 2023

Cardio Kickboxing is an integration of kickboxing techniques and fitness concepts that keeps you on your toes with a great workout. Combining hand-eye coordination, core control and powerful movements, join us to improve your agility, reflexes and stamina.

Instructor: Wendy Lim

Register via the Healthy 365 app

10 Collyer Quay
Singapore, 049315
Singapore

18:15: Les Mills RPM®


7 March 2023

With great music pumping and the group spinning as one, Les Mills RPM® takes you on a journey of hill climbs, sprints and flats. Spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio.

Instructor: True Fitness

Register via the Healthy 365 app

107 North Bridge Road
Singapore, 179105
Singapore

18:30: K-Kardio


7 March 2023

A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! 

Instructor: Stephanie (Tue), Orange (Thu)

Register via the Healthy 365 app

Online (Zoom)

18:30: Pilates


7 March 2023

Looking for an exercise to improve flexibility, build strength, yet develop stronger control and endurance in your entire body? Hesitate no more and join us in Pilates, which emphasises on alignment, breathing, coordination, balance and developing a strong core. It allows for different exercises to be modified, to suit everyone, from beginner to advance.  

Note: Please bring your own mat 

Instructor: Angela Marie Seng

Register via the Healthy 365 app

7 Fraser Street
Singapore, 189356
Singapore

18:30: Yoga


7 March 2023

Come join our Yoga class to experience a range of postures and positions with different intensities, which is designed to suit everyone, even for beginners. Walk away with a toner body, improved posture and a more relaxed mind.

Note: Please bring your own mat.

Instructor: Faizah bte Abdul Aziz

Register via the Healthy 365 app

79 Robinson Road
Singapore, 068897
Singapore

19:00: High-Intensity Interval Training (HIIT)


7 March 2023

An awesome program to help burn fat without stressing out your joints and gradually building the intensity at a doable pace. The workouts are short calorie blaster and perfect for beginners who wants to improve their fitness and overall health.

Instructor: Rizan

Register via the Healthy 365 app

Stadium Boulevard
Singapore, 271003
Singapore
8 March 2023(11 events)

08:00: Stretch & Tone


8 March 2023

Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. 

Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri)

Register via the Healthy 365 app

Online (Zoom)

12:30: Pop Pilates®


8 March 2023

Pop Pilates® is an incredible fusion of ab-chiseling and total body defining moves choreographed to upbeat music. This intense and fun workout challenges you to flow from one exercise to the next, developing a rock-solid core while leaving no muscle untouched. This format takes classical Pilates to the next level!
 

Instructor: Natalie

Register via the Healthy 365 app

Online (Zoom)

17:15: KpopX® Fitness


8 March 2023

A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. 

Instructor: Berry Wang

Register via the Healthy 365 app

Online (Zoom)

18:30: BollyBeats® Fitness


8 March 2023

BollyBeats® Fitness class is a continuous 55-60 minutes workout, dancing to the tunes of Bollywood, Bhangra , Global & Regional hits from across India along with carefully crafted Body weight exercises to give you a full body workout.

Instructor: Rozliana

Register via the Healthy 365 app

Online (Zoom)

18:30: Fight-Do®


8 March 2023

Fight-Do® combines the very best of Boxing and Martial Arts - where you imagine that you're in an actual fight with one or more opponents. Employing punches, kicks, blocks and sometimes even a skipping rope, Fight-Do® is a fun and effective exercise class that uses simple, dynamic and exciting choreography options. Participants in Fight-Do® have the potential to burn between 600 - 800 calories per session. 

Instructor: Alice

Register via the Healthy 365 app

18:30: Glow Stick Dance Party


8 March 2023

An integrated cardio, toning and plyometric workout that is suitable for all levels of fitness. Using LED glow sticks, join us in an incredibly sassy dance party while transforming Raffles Place Park.

Instructor: Stephanie Tan

Register via the Healthy 365 app

Raffles Place Park
Singapore

18:30: Les Mills BodyCombat®


8 March 2023

Les Mills BodyCombat® is a fiercely energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. You strike, punch, kick and kata your way through calories to superior cardio fitness. There is no one-to-one contact or sparring and no equipment is necessary.

Instructor: Virgin Active

Register via the Healthy 365 app

7 Fraser Street
Singapore, 189356
Singapore

18:30: Yoga


8 March 2023

Come join our Yoga class to experience a range of postures and positions with different intensities, which is designed to suit everyone, even for beginners. Walk away with a toner body, improved posture and a more relaxed mind.

Note: Please bring your own mat.

Instructor: Alice

Register via the Healthy 365 app

1 Wallich Street
Singapore, 078881
Singapore

18:30: Zumba®


8 March 2023

Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. 

Instructor: Evon

Register via the Healthy 365 app

19:00: Zumba®


8 March 2023

Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. 

Instructor: Foo Wah Meng (David)

Register via the Healthy 365 app

1 Straits Blvd
Singapore, 018906
Singapore
9 March 2023(10 events)

08:00: KpopX® Fitness


9 March 2023

A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. 

Instructor: TBC

Register via the Healthy 365 app

Online (Zoom)

12:30: Yoga At Your Desk


9 March 2023

A variation of yoga stretches that can be done within the limits of a typical office workplace, without the need for additional equipment.

Instructor: Christina Chan (Tue), Grace (Thu)

Register via the Healthy 365 app

Online (Zoom)

18:15: K-Kardio


9 March 2023

A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! 

Instructor: Benjamin Lau

Register via the Healthy 365 app

182 Cecil Street
Singapore, 069547
Singapore

18:30: Fight-Do®


9 March 2023

Fight-Do® combines the very best of Boxing and Martial Arts - where you imagine that you're in an actual fight with one or more opponents. Employing punches, kicks, blocks and sometimes even a skipping rope, Fight-Do® is a fun and effective exercise class that uses simple, dynamic and exciting choreography options. Participants in Fight-Do® have the potential to burn between 600 - 800 calories per session. 

Instructor: Lynn Tan

Register via the Healthy 365 app

168 Robinson Road
Singapore, 068912
Singapore

18:30: K-Kardio


9 March 2023

A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! 

Instructor: Stephanie (Tue), Orange (Thu)

Register via the Healthy 365 app

Online (Zoom)

18:30: Les Mills BodyBalance®


9 March 2023

Find your centre in this yoga-based workout that’ll improve your mind, body and life. This class uses yoga moves and elements of Tai Chi and Pilates. You will bend and stretch to songs that will help you relax. Controlled breathing, concentration and the carefully structured series of poses are essential to creating a sense of calm.

Note: Please bring your own mat or towel.

Instructor: Valerie

Register via the Healthy 365 app

88 Market Street
Singapore, 048948
Singapore

18:30: Zumba®


9 March 2023

Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. 

Instructor: Roy Woodworth

Register via the Healthy 365 app

331 North Bridge Road
Singapore, 188720
Singapore

18:30: Zumba®


9 March 2023

Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. 

Instructor: Ralph Pacayra

Register via the Healthy 365 app

19:00: Tai Chi


9 March 2023

A mind and body workout that reduces stress and increases energy. Tai Chi consists of a series of controlled movements that helps to build our muscle strength, improve body coordination, balance and flexibility.

Instructor: TBC

Register via the Healthy 365 app

1 Straits Blvd
Singapore, 018906
Singapore

19:00: Zumba®


9 March 2023

Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. 

Instructor: Sabarina

Register via the Healthy 365 app

Stadium Boulevard
Singapore, 271003
Singapore
10 March 2023(3 events)

08:00: Stretch & Tone


10 March 2023

Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. 

Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri)

Register via the Healthy 365 app

Online (Zoom)

12:30: Abs, Butt, Thighs


10 March 2023

A HIIT (High-Intensity Interval Training) workout that focuses on strengthening and toning abs, glute muscles and quadriceps.

Instructor: Gina Lau

Register via the Healthy 365 app

Online (Zoom)

18:30: Zumba®


10 March 2023

Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. 

Instructor: TBC

Register via the Healthy 365 app

Online (Zoom)
11 March 2023(1 event)

10:00: High-Intensity Interval Training (HIIT)


11 March 2023

An awesome program to help burn fat without stressing out your joints and gradually building the intensity at a doable pace. The workouts are short calorie blaster and perfect for beginners who wants to improve their fitness and overall health.

Instructor: Shahrul Afiq

Register via the Healthy 365 app

Stadium Boulevard
Singapore, 271003
Singapore
12 March 2023
13 March 2023(11 events)

08:00: Stretch & Tone


13 March 2023

Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. 

Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri)

Register via the Healthy 365 app

Online (Zoom)

10:00: SNEF Briefing on Occupational Progressive Wages and Interim Report of the Tripartite Committee on Workplace Fairness


13 March 2023

SNEF has invited the Ministry of Manpower (MOM) to share on the Occupational Progressives Wages (OPW) and on the Interim Report of the Tripartite Committee on Workplace Fairness.

Join us at this briefing to hear from MOM on these important topics; and to seek further clarifications from the Q&A session at the end of the presentations.

This is a complimentary event for SNEF members.

Anywhere
Singapore

12:15: Yoga


13 March 2023

Come join our Yoga class to experience a range of postures and positions with different intensities, which is designed to suit everyone, even for beginners. Walk away with a toner body, improved posture and a more relaxed mind.

Note: Please bring your own mat.

Instructor: Lydia Chong

Register via the Healthy 365 app

10 Collyer Quay
Singapore, 049315

12:30: Oxigeno®


13 March 2023

Oxigeno® is a Body & Mind program based on Pilates, Yoga and Functional Training with which flexibility, strength and mobility are improved through a series of harmonious and flowing movements intimately connected to breathing. 

Through soft and calming music, the body and mind are relaxed to connect with the inner self, reaching a state of peace and serenity. Oxigeno® is a way to a better quality of life. 

Note: Mat or large towel is required. 

Instructor: Natalie

Join with this link: https://snef-org-sg.zoom.us/j/81125215287?pwd=TDZrTjNqcVJxYVdIRnRTMU12bjFmZz09

 
Online (Zoom)

17:15: K-Kardio


13 March 2023

A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! 

Instructor: Joseph Jerry Lim

Join using this link: https://snef-org-sg.zoom.us/j/81161539083?pwd=Wk5rTlBuNlNNRkM4TmRlUkhCQWxaZz09

 
Online (Zoom)

18:15: Piloxing


13 March 2023

A fusion of both boxing and pilates. Piloxing improves your cardiovascular strength, sense of balance, posture and strengthens your muscles. 

Instructor: Stephanie

Register via the Healthy 365 app

182 Cecil Street
Singapore, 069547
Singapore

18:30: BodyArt®


13 March 2023

An intense, holistic, functional, whole body, transformative workout that combines strength, flexibility, cardio and breath work. BodyART training creates a dynamic balance between activity and passivity, tension and release. It effects and balances each participant, in his or her individual needs while experiencing a vigorous yet energising physical regiment.

Instructor: Aniisha Lynn Tan

Register via the Healthy 365 app

9 Raffles Place
Singapore, 048619
Singapore

18:30: Les Mills BodyAttack®


13 March 2023

Les Mills BodyAttack® is a fast track to your personal peak condition. High powered music fires up a full-on workout, with contrasting styles and tempos adding novelty and variety to one of the best-loved programmes on the planet. Plenty of easy-to-follow options allows you the freedom to adjust your workout intensity, staying low in the moves for a lower impact class or going higher for the full cardio blast.

Instructor: TBC

Register via the Healthy 365 app

88 Market Street
Singapore, 048948
Singapore

18:30: Les Mills BodyCombat®


13 March 2023

Les Mills BodyCombat® is a fiercely energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. You strike, punch, kick and kata your way through calories to superior cardio fitness. There is no one-to-one contact or sparring and no equipment is necessary.

Instructor: Virgin Active

Register via the Healthy 365 app

1 Wallich Street
Singapore, 078881
Singapore

18:30: Zumba®


13 March 2023

Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. 

Instructor: Nur Badriah

Join via this link: https://snef-org-sg.zoom.us/j/88344057051?pwd=eE5RRUhnemFndUh5Sk1iVkVnNGV6QT09

Online (Zoom)
14 March 2023(11 events)

08:00: BodyArt®


14 March 2023

An intense, holistic, functional, whole body, transformative workout that combines strength, flexibility, cardio and breath work. BodyART training creates a dynamic balance between activity and passivity, tension and release. It effects and balances each participant, in his or her individual needs while experiencing a vigorous yet energising physical regiment.

Instructor: Shirley Cheah

Join using this link: https://snef-org-sg.zoom.us/j/82912447675?pwd=dHYzZTdrYVNOTnVyYzNtNFg2RHY0QT09

 
Online (Zoom)

09:00: Bite-Size Solutioning Workshop


14 March 2023

Bite-Size Solutioning Workshop: Workplace Harassment 

SNEF HQ Paya Lebar Square, Room 7-8

18:15: Cardio Kickboxing


14 March 2023

Cardio Kickboxing is an integration of kickboxing techniques and fitness concepts that keeps you on your toes with a great workout. Combining hand-eye coordination, core control and powerful movements, join us to improve your agility, reflexes and stamina.

Instructor: Wendy Lim

Register via the Healthy 365 app

10 Collyer Quay
Singapore, 049315
Singapore

18:15: Les Mills RPM®


14 March 2023

With great music pumping and the group spinning as one, Les Mills RPM® takes you on a journey of hill climbs, sprints and flats. Spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio.

Instructor: True Fitness

Register via the Healthy 365 app

107 North Bridge Road
Singapore, 179105
Singapore

18:30: K-Kardio


14 March 2023

A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! 

Instructor: Stephanie (Tue), Orange (Thu)

Join using this link: https://snef-org-sg.zoom.us/j/82703054088?pwd=L0t2M3MweEpHWTg2UmdBYjZMTlpUZz09

 
Online (Zoom)

18:30: Pilates


14 March 2023

Looking for an exercise to improve flexibility, build strength, yet develop stronger control and endurance in your entire body? Hesitate no more and join us in Pilates, which emphasises on alignment, breathing, coordination, balance and developing a strong core. It allows for different exercises to be modified, to suit everyone, from beginner to advance.  

Note: Please bring your own mat 

Instructor: Angela Marie Seng

Register via the Healthy 365 app

7 Fraser Street
Singapore, 189356
Singapore

18:30: Yoga


14 March 2023

Come join our Yoga class to experience a range of postures and positions with different intensities, which is designed to suit everyone, even for beginners. Walk away with a toner body, improved posture and a more relaxed mind.

Note: Please bring your own mat.

Instructor: Faizah bte Abdul Aziz

Register via the Healthy 365 app

79 Robinson Road
Singapore, 068897
Singapore

19:00: High-Intensity Interval Training (HIIT)


14 March 2023

An awesome program to help burn fat without stressing out your joints and gradually building the intensity at a doable pace. The workouts are short calorie blaster and perfect for beginners who wants to improve their fitness and overall health.

Instructor: Rizan

Register via the Healthy 365 app

Stadium Boulevard
Singapore, 271003
Singapore
15 March 2023(11 events)

08:00: Stretch & Tone


15 March 2023

Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. 

Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri)

Register via the Healthy 365 app

Online (Zoom)

12:30: Pop Pilates®


15 March 2023

Pop Pilates® is an incredible fusion of ab-chiseling and total body defining moves choreographed to upbeat music. This intense and fun workout challenges you to flow from one exercise to the next, developing a rock-solid core while leaving no muscle untouched. This format takes classical Pilates to the next level!
 

Instructor: Natalie

Register via the Healthy 365 app

Online (Zoom)

17:15: KpopX® Fitness


15 March 2023

A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. 

Instructor: Berry Wang

Register via the Healthy 365 app

Online (Zoom)

18:30: BollyBeats® Fitness


15 March 2023

BollyBeats® Fitness class is a continuous 55-60 minutes workout, dancing to the tunes of Bollywood, Bhangra , Global & Regional hits from across India along with carefully crafted Body weight exercises to give you a full body workout.

Instructor: Rozliana

Register via the Healthy 365 app

Online (Zoom)

18:30: Fight-Do®


15 March 2023

Fight-Do® combines the very best of Boxing and Martial Arts - where you imagine that you're in an actual fight with one or more opponents. Employing punches, kicks, blocks and sometimes even a skipping rope, Fight-Do® is a fun and effective exercise class that uses simple, dynamic and exciting choreography options. Participants in Fight-Do® have the potential to burn between 600 - 800 calories per session. 

Instructor: Alice

Register via the Healthy 365 app

18:30: Glow Stick Dance Party


15 March 2023

An integrated cardio, toning and plyometric workout that is suitable for all levels of fitness. Using LED glow sticks, join us in an incredibly sassy dance party while transforming Raffles Place Park.

Instructor: Stephanie Tan

Register via the Healthy 365 app

Raffles Place Park
Singapore

18:30: Les Mills BodyCombat®


15 March 2023

Les Mills BodyCombat® is a fiercely energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. You strike, punch, kick and kata your way through calories to superior cardio fitness. There is no one-to-one contact or sparring and no equipment is necessary.

Instructor: Virgin Active

Register via the Healthy 365 app

7 Fraser Street
Singapore, 189356
Singapore

18:30: Yoga


15 March 2023

Come join our Yoga class to experience a range of postures and positions with different intensities, which is designed to suit everyone, even for beginners. Walk away with a toner body, improved posture and a more relaxed mind.

Note: Please bring your own mat.

Instructor: Alice

Register via the Healthy 365 app

1 Wallich Street
Singapore, 078881
Singapore

18:30: Zumba®


15 March 2023

Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. 

Instructor: Evon

Register via the Healthy 365 app

19:00: Zumba®


15 March 2023

Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. 

Instructor: Foo Wah Meng (David)

Register via the Healthy 365 app

1 Straits Blvd
Singapore, 018906
Singapore
16 March 2023(12 events)

08:00: KpopX® Fitness


16 March 2023

A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. 

Instructor: TBC

Register via the Healthy 365 app

Online (Zoom)

09:00: Bite-Size Solutioning Workshop


16 March 2023

Part 1 - Navigating the Tripartite Alliance Dispute Management (TADM) and Employment Claims Tribunal (ECT) Process

SNEF HQ Paya Lebar Square, Room 7-8

12:30: Yoga At Your Desk


16 March 2023

A variation of yoga stretches that can be done within the limits of a typical office workplace, without the need for additional equipment.

Instructor: Christina Chan (Tue), Grace (Thu)

Register via the Healthy 365 app

Online (Zoom)

18:15: K-Kardio


16 March 2023

A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! 

Instructor: Benjamin Lau

Register via the Healthy 365 app

182 Cecil Street
Singapore, 069547
Singapore

18:30: Fight-Do®


16 March 2023

Fight-Do® combines the very best of Boxing and Martial Arts - where you imagine that you're in an actual fight with one or more opponents. Employing punches, kicks, blocks and sometimes even a skipping rope, Fight-Do® is a fun and effective exercise class that uses simple, dynamic and exciting choreography options. Participants in Fight-Do® have the potential to burn between 600 - 800 calories per session. 

Instructor: Lynn Tan

Register via the Healthy 365 app

168 Robinson Road
Singapore, 068912
Singapore

18:30: K-Kardio


16 March 2023

A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! 

Instructor: Stephanie (Tue), Orange (Thu)

Register via the Healthy 365 app

Online (Zoom)

18:30: Les Mills BodyBalance®


16 March 2023

Find your centre in this yoga-based workout that’ll improve your mind, body and life. This class uses yoga moves and elements of Tai Chi and Pilates. You will bend and stretch to songs that will help you relax. Controlled breathing, concentration and the carefully structured series of poses are essential to creating a sense of calm.

Note: Please bring your own mat or towel.

Instructor: Valerie

Register via the Healthy 365 app

88 Market Street
Singapore, 048948
Singapore

18:30: Zumba®


16 March 2023

Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. 

Instructor: Roy Woodworth

Register via the Healthy 365 app

331 North Bridge Road
Singapore, 188720
Singapore

18:30: Zumba®


16 March 2023

Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. 

Instructor: Ralph Pacayra

Register via the Healthy 365 app

19:00: Tai Chi


16 March 2023

A mind and body workout that reduces stress and increases energy. Tai Chi consists of a series of controlled movements that helps to build our muscle strength, improve body coordination, balance and flexibility.

Instructor: TBC

Register via the Healthy 365 app

1 Straits Blvd
Singapore, 018906
Singapore

19:00: Zumba®


16 March 2023

Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. 

Instructor: Sabarina

Register via the Healthy 365 app

Stadium Boulevard
Singapore, 271003
Singapore
17 March 2023(4 events)

08:00: Stretch & Tone


17 March 2023

Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. 

Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri)

Register via the Healthy 365 app

Online (Zoom)

09:00: Bite-Size Solutioning Workshop


17 March 2023

Part 2 - Mitigating the Risk of "Wrongful" Dismissal Complaints

SNEF HQ Paya Lebar Square, Room 7-8

12:30: Abs, Butt, Thighs


17 March 2023

A HIIT (High-Intensity Interval Training) workout that focuses on strengthening and toning abs, glute muscles and quadriceps.

Instructor: Gina Lau

Register via the Healthy 365 app

Online (Zoom)

18:30: Zumba®


17 March 2023

Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. 

Instructor: TBC

Register via the Healthy 365 app

Online (Zoom)
18 March 2023(1 event)

10:00: High-Intensity Interval Training (HIIT)


18 March 2023

An awesome program to help burn fat without stressing out your joints and gradually building the intensity at a doable pace. The workouts are short calorie blaster and perfect for beginners who wants to improve their fitness and overall health.

Instructor: Shahrul Afiq

Register via the Healthy 365 app

Stadium Boulevard
Singapore, 271003
Singapore
19 March 2023
20 March 2023(9 events)

08:00: Stretch & Tone


20 March 2023

Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. 

Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri)

Register via the Healthy 365 app

Online (Zoom)

09:00: Bite-Size Solutioning Workshop


20 March 2023

Part 3 - Holding "Due Inquiry" Before Dismissal Consideration

SNEF HQ Paya Lebar Square, Room 7-8

12:15: Yoga


20 March 2023

Come join our Yoga class to experience a range of postures and positions with different intensities, which is designed to suit everyone, even for beginners. Walk away with a toner body, improved posture and a more relaxed mind.

Note: Please bring your own mat.

Instructor: Lydia Chong

Register via the Healthy 365 app

10 Collyer Quay
Singapore, 049315

12:30: Oxigeno®


20 March 2023

Oxigeno® is a Body & Mind program based on Pilates, Yoga and Functional Training with which flexibility, strength and mobility are improved through a series of harmonious and flowing movements intimately connected to breathing. 

Through soft and calming music, the body and mind are relaxed to connect with the inner self, reaching a state of peace and serenity. Oxigeno® is a way to a better quality of life. 

Note: Mat or large towel is required. 

Instructor: Natalie

Register via the Healthy 365 app

Online (Zoom)

17:15: K-Kardio


20 March 2023

A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! 

Instructor: Joseph Jerry Lim

Register via the Healthy 365 app

Online (Zoom)

18:15: Piloxing


20 March 2023

A fusion of both boxing and pilates. Piloxing improves your cardiovascular strength, sense of balance, posture and strengthens your muscles. 

Instructor: Stephanie

Register via the Healthy 365 app

182 Cecil Street
Singapore, 069547
Singapore

18:30: BodyArt®


20 March 2023

An intense, holistic, functional, whole body, transformative workout that combines strength, flexibility, cardio and breath work. BodyART training creates a dynamic balance between activity and passivity, tension and release. It effects and balances each participant, in his or her individual needs while experiencing a vigorous yet energising physical regiment.

Instructor: Aniisha Lynn Tan

Register via the Healthy 365 app

9 Raffles Place
Singapore, 048619
Singapore

18:30: Les Mills BodyAttack®


20 March 2023

Les Mills BodyAttack® is a fast track to your personal peak condition. High powered music fires up a full-on workout, with contrasting styles and tempos adding novelty and variety to one of the best-loved programmes on the planet. Plenty of easy-to-follow options allows you the freedom to adjust your workout intensity, staying low in the moves for a lower impact class or going higher for the full cardio blast.

Instructor: TBC

Register via the Healthy 365 app

88 Market Street
Singapore, 048948
Singapore
21 March 2023(11 events)

08:00: BodyArt®


21 March 2023

An intense, holistic, functional, whole body, transformative workout that combines strength, flexibility, cardio and breath work. BodyART training creates a dynamic balance between activity and passivity, tension and release. It effects and balances each participant, in his or her individual needs while experiencing a vigorous yet energising physical regiment.

Instructor: Shirley Cheah

Register via the Healthy 365 app

Online (Zoom)

12:30: Yoga At Your Desk


21 March 2023

A variation of yoga stretches that can be done within the limits of a typical office workplace, without the need for additional equipment.

Instructor: Christina Chan (Tue), Grace (Thu)

Register via the Healthy 365 app

Online (Zoom)

17:15: BarreFit


21 March 2023

BarreFit is a workout technique inspired by elements of ballet, fitness and Pilates that focuses on low impact, high intensity movements.

Instructor: Jeffrey

Register via the Healthy 365 app

Online (Zoom)

17:30: Yoga for Office Workers


21 March 2023 22 March 2023

Office workers often experience stress, anxiety and physical tension caused by long hours of sitting. This Healing Class is specifically tailored to help office workers relax the mind and restore the body. Gentle stretches will be used to open and release tight areas, supported postures to ease tensed muscles and a comforting atmosphere to calm the busy mind.

Note: Please bring your own mat.

Instructor: TBC

Register via the Healthy 365 app

18:15: Cardio Kickboxing


21 March 2023

Cardio Kickboxing is an integration of kickboxing techniques and fitness concepts that keeps you on your toes with a great workout. Combining hand-eye coordination, core control and powerful movements, join us to improve your agility, reflexes and stamina.

Instructor: Wendy Lim

Register via the Healthy 365 app

10 Collyer Quay
Singapore, 049315
Singapore

18:15: Les Mills RPM®


21 March 2023

With great music pumping and the group spinning as one, Les Mills RPM® takes you on a journey of hill climbs, sprints and flats. Spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio.

Instructor: True Fitness

Register via the Healthy 365 app

107 North Bridge Road
Singapore, 179105
Singapore

18:30: K-Kardio


21 March 2023

A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! 

Instructor: Stephanie (Tue), Orange (Thu)

Register via the Healthy 365 app

Online (Zoom)

18:30: Pilates


21 March 2023

Looking for an exercise to improve flexibility, build strength, yet develop stronger control and endurance in your entire body? Hesitate no more and join us in Pilates, which emphasises on alignment, breathing, coordination, balance and developing a strong core. It allows for different exercises to be modified, to suit everyone, from beginner to advance.  

Note: Please bring your own mat 

Instructor: Angela Marie Seng

Register via the Healthy 365 app

7 Fraser Street
Singapore, 189356
Singapore

18:30: Yoga


21 March 2023

Come join our Yoga class to experience a range of postures and positions with different intensities, which is designed to suit everyone, even for beginners. Walk away with a toner body, improved posture and a more relaxed mind.

Note: Please bring your own mat.

Instructor: Faizah bte Abdul Aziz

Register via the Healthy 365 app

79 Robinson Road
Singapore, 068897
Singapore

19:00: High-Intensity Interval Training (HIIT)


21 March 2023

An awesome program to help burn fat without stressing out your joints and gradually building the intensity at a doable pace. The workouts are short calorie blaster and perfect for beginners who wants to improve their fitness and overall health.

Instructor: Rizan

Register via the Healthy 365 app

Stadium Boulevard
Singapore, 271003
Singapore
22 March 2023(12 events)

17:30: Yoga for Office Workers


21 March 2023 22 March 2023

Office workers often experience stress, anxiety and physical tension caused by long hours of sitting. This Healing Class is specifically tailored to help office workers relax the mind and restore the body. Gentle stretches will be used to open and release tight areas, supported postures to ease tensed muscles and a comforting atmosphere to calm the busy mind.

Note: Please bring your own mat.

Instructor: TBC

Register via the Healthy 365 app

08:00: Stretch & Tone


22 March 2023

Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. 

Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri)

Register via the Healthy 365 app

Online (Zoom)

12:30: Pop Pilates®


22 March 2023

Pop Pilates® is an incredible fusion of ab-chiseling and total body defining moves choreographed to upbeat music. This intense and fun workout challenges you to flow from one exercise to the next, developing a rock-solid core while leaving no muscle untouched. This format takes classical Pilates to the next level!
 

Instructor: Natalie

Register via the Healthy 365 app

Online (Zoom)

17:15: KpopX® Fitness


22 March 2023

A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. 

Instructor: Berry Wang

Register via the Healthy 365 app

Online (Zoom)

18:30: BollyBeats® Fitness


22 March 2023

BollyBeats® Fitness class is a continuous 55-60 minutes workout, dancing to the tunes of Bollywood, Bhangra , Global & Regional hits from across India along with carefully crafted Body weight exercises to give you a full body workout.

Instructor: Rozliana

Register via the Healthy 365 app

Online (Zoom)

18:30: Fight-Do®


22 March 2023

Fight-Do® combines the very best of Boxing and Martial Arts - where you imagine that you're in an actual fight with one or more opponents. Employing punches, kicks, blocks and sometimes even a skipping rope, Fight-Do® is a fun and effective exercise class that uses simple, dynamic and exciting choreography options. Participants in Fight-Do® have the potential to burn between 600 - 800 calories per session. 

Instructor: Alice

Register via the Healthy 365 app

18:30: Glow Stick Dance Party


22 March 2023

An integrated cardio, toning and plyometric workout that is suitable for all levels of fitness. Using LED glow sticks, join us in an incredibly sassy dance party while transforming Raffles Place Park.

Instructor: Stephanie Tan

Register via the Healthy 365 app

Raffles Place Park
Singapore

18:30: Les Mills BodyCombat®


22 March 2023

Les Mills BodyCombat® is a fiercely energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. You strike, punch, kick and kata your way through calories to superior cardio fitness. There is no one-to-one contact or sparring and no equipment is necessary.

Instructor: Virgin Active

Register via the Healthy 365 app

7 Fraser Street
Singapore, 189356
Singapore

18:30: Yoga


22 March 2023

Come join our Yoga class to experience a range of postures and positions with different intensities, which is designed to suit everyone, even for beginners. Walk away with a toner body, improved posture and a more relaxed mind.

Note: Please bring your own mat.

Instructor: Alice

Register via the Healthy 365 app

1 Wallich Street
Singapore, 078881
Singapore

18:30: Zumba®


22 March 2023

Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. 

Instructor: Evon

Register via the Healthy 365 app

19:00: Zumba®


22 March 2023

Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. 

Instructor: Foo Wah Meng (David)

Register via the Healthy 365 app

1 Straits Blvd
Singapore, 018906
Singapore
23 March 2023(10 events)

08:00: KpopX® Fitness


23 March 2023

A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. 

Instructor: TBC

Register via the Healthy 365 app

Online (Zoom)

12:30: Yoga At Your Desk


23 March 2023

A variation of yoga stretches that can be done within the limits of a typical office workplace, without the need for additional equipment.

Instructor: Christina Chan (Tue), Grace (Thu)

Register via the Healthy 365 app

Online (Zoom)

18:15: K-Kardio


23 March 2023

A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! 

Instructor: Benjamin Lau

Register via the Healthy 365 app

182 Cecil Street
Singapore, 069547
Singapore

18:30: Fight-Do®


23 March 2023

Fight-Do® combines the very best of Boxing and Martial Arts - where you imagine that you're in an actual fight with one or more opponents. Employing punches, kicks, blocks and sometimes even a skipping rope, Fight-Do® is a fun and effective exercise class that uses simple, dynamic and exciting choreography options. Participants in Fight-Do® have the potential to burn between 600 - 800 calories per session. 

Instructor: Lynn Tan

Register via the Healthy 365 app

168 Robinson Road
Singapore, 068912
Singapore

18:30: K-Kardio


23 March 2023

A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! 

Instructor: Stephanie (Tue), Orange (Thu)

Register via the Healthy 365 app

Online (Zoom)

18:30: Les Mills BodyBalance®


23 March 2023

Find your centre in this yoga-based workout that’ll improve your mind, body and life. This class uses yoga moves and elements of Tai Chi and Pilates. You will bend and stretch to songs that will help you relax. Controlled breathing, concentration and the carefully structured series of poses are essential to creating a sense of calm.

Note: Please bring your own mat or towel.

Instructor: Valerie

Register via the Healthy 365 app

88 Market Street
Singapore, 048948
Singapore

18:30: Zumba®


23 March 2023

Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. 

Instructor: Roy Woodworth

Register via the Healthy 365 app

331 North Bridge Road
Singapore, 188720
Singapore

18:30: Zumba®


23 March 2023

Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. 

Instructor: Ralph Pacayra

Register via the Healthy 365 app

19:00: Tai Chi


23 March 2023

A mind and body workout that reduces stress and increases energy. Tai Chi consists of a series of controlled movements that helps to build our muscle strength, improve body coordination, balance and flexibility.

Instructor: TBC

Register via the Healthy 365 app

1 Straits Blvd
Singapore, 018906
Singapore

19:00: Zumba®


23 March 2023

Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. 

Instructor: Sabarina

Register via the Healthy 365 app

Stadium Boulevard
Singapore, 271003
Singapore
24 March 2023(3 events)

08:00: Stretch & Tone


24 March 2023

Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. 

Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri)

Register via the Healthy 365 app

Online (Zoom)

12:30: Abs, Butt, Thighs


24 March 2023

A HIIT (High-Intensity Interval Training) workout that focuses on strengthening and toning abs, glute muscles and quadriceps.

Instructor: Gina Lau

Register via the Healthy 365 app

Online (Zoom)

18:30: Zumba®


24 March 2023

Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. 

Instructor: TBC

Register via the Healthy 365 app

Online (Zoom)
25 March 2023(1 event)

10:00: High-Intensity Interval Training (HIIT)


25 March 2023

An awesome program to help burn fat without stressing out your joints and gradually building the intensity at a doable pace. The workouts are short calorie blaster and perfect for beginners who wants to improve their fitness and overall health.

Instructor: Shahrul Afiq

Register via the Healthy 365 app

Stadium Boulevard
Singapore, 271003
Singapore
26 March 2023
27 March 2023(9 events)

08:00: Stretch & Tone


27 March 2023

Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. 

Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri)

Register via the Healthy 365 app

Online (Zoom)

12:15: Yoga


27 March 2023

Come join our Yoga class to experience a range of postures and positions with different intensities, which is designed to suit everyone, even for beginners. Walk away with a toner body, improved posture and a more relaxed mind.

Note: Please bring your own mat.

Instructor: Lydia Chong

Register via the Healthy 365 app

10 Collyer Quay
Singapore, 049315

12:30: Oxigeno®


27 March 2023

Oxigeno® is a Body & Mind program based on Pilates, Yoga and Functional Training with which flexibility, strength and mobility are improved through a series of harmonious and flowing movements intimately connected to breathing. 

Through soft and calming music, the body and mind are relaxed to connect with the inner self, reaching a state of peace and serenity. Oxigeno® is a way to a better quality of life. 

Note: Mat or large towel is required. 

Instructor: Natalie

Register via the Healthy 365 app

Online (Zoom)

17:15: K-Kardio


27 March 2023

A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! 

Instructor: Joseph Jerry Lim

Register via the Healthy 365 app

Online (Zoom)

18:15: Piloxing


27 March 2023

A fusion of both boxing and pilates. Piloxing improves your cardiovascular strength, sense of balance, posture and strengthens your muscles. 

Instructor: Stephanie

Register via the Healthy 365 app

182 Cecil Street
Singapore, 069547
Singapore

18:30: BodyArt®


27 March 2023

An intense, holistic, functional, whole body, transformative workout that combines strength, flexibility, cardio and breath work. BodyART training creates a dynamic balance between activity and passivity, tension and release. It effects and balances each participant, in his or her individual needs while experiencing a vigorous yet energising physical regiment.

Instructor: Aniisha Lynn Tan

Register via the Healthy 365 app

9 Raffles Place
Singapore, 048619
Singapore

18:30: Les Mills BodyAttack®


27 March 2023

Les Mills BodyAttack® is a fast track to your personal peak condition. High powered music fires up a full-on workout, with contrasting styles and tempos adding novelty and variety to one of the best-loved programmes on the planet. Plenty of easy-to-follow options allows you the freedom to adjust your workout intensity, staying low in the moves for a lower impact class or going higher for the full cardio blast.

Instructor: TBC

Register via the Healthy 365 app

88 Market Street
Singapore, 048948
Singapore

18:30: Les Mills BodyCombat®


27 March 2023

Les Mills BodyCombat® is a fiercely energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. You strike, punch, kick and kata your way through calories to superior cardio fitness. There is no one-to-one contact or sparring and no equipment is necessary.

Instructor: Virgin Active

Register via the Healthy 365 app

1 Wallich Street
Singapore, 078881
Singapore
28 March 2023(9 events)

08:00: BodyArt®


28 March 2023

An intense, holistic, functional, whole body, transformative workout that combines strength, flexibility, cardio and breath work. BodyART training creates a dynamic balance between activity and passivity, tension and release. It effects and balances each participant, in his or her individual needs while experiencing a vigorous yet energising physical regiment.

Instructor: Shirley Cheah

Register via the Healthy 365 app

Online (Zoom)

12:30: Yoga At Your Desk


28 March 2023

A variation of yoga stretches that can be done within the limits of a typical office workplace, without the need for additional equipment.

Instructor: Christina Chan (Tue), Grace (Thu)

Register via the Healthy 365 app

Online (Zoom)

15:00: SNEF-MOM Post Committee of Supply Dialogue with Minister for Manpower


28 March 2023

          The Singapore National Employers Federation (SNEF) is pleased to partner the Ministry of Manpower (MOM) to organise an in-person SNEF-MOM Post Committee of Supply Dialogue with Minister for Manpower on Tue, 28 Mar 2023.

  1.       As a follow up to the Singapore Budget and the Committee of Supply Debate 2023, this member-exclusive dialogue will focus on the Ministry of Manpower’s key policy announcements that are relevant to employers such as:

► Update on Complementarity Assessment (COMPASS) Framework;
► Changes in Work Pass requirements;
► Changes in CPF contribution rates and monthly salary ceiling; and
► Support for hiring of senior workers, persons with disabilities and ex-offenders

3.        Join us at the dialogue and hear from Dr Tan See Leng, Minister for Manpower, on the Ministry’s effort in supporting our employers and enabling our workers. 

This event is complimentary for SNEF members.

Marina Bay Sands Expo & Convention Centre, Level 4, Peony Ballroom
10 Bayfront Avenue
018956
Singapore
018956

17:15: BarreFit


28 March 2023

BarreFit is a workout technique inspired by elements of ballet, fitness and Pilates that focuses on low impact, high intensity movements.

Instructor: Jeffrey

Register via the Healthy 365 app

Online (Zoom)

18:15: Cardio Kickboxing


28 March 2023

Cardio Kickboxing is an integration of kickboxing techniques and fitness concepts that keeps you on your toes with a great workout. Combining hand-eye coordination, core control and powerful movements, join us to improve your agility, reflexes and stamina.

Instructor: Wendy Lim

Register via the Healthy 365 app

10 Collyer Quay
Singapore, 049315
Singapore

18:30: K-Kardio


28 March 2023

A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! 

Instructor: Stephanie (Tue), Orange (Thu)

Register via the Healthy 365 app

Online (Zoom)

18:30: Yoga


28 March 2023

Come join our Yoga class to experience a range of postures and positions with different intensities, which is designed to suit everyone, even for beginners. Walk away with a toner body, improved posture and a more relaxed mind.

Note: Please bring your own mat.

Instructor: Faizah bte Abdul Aziz

Register via the Healthy 365 app

79 Robinson Road
Singapore, 068897
Singapore

19:00: High-Intensity Interval Training (HIIT)


28 March 2023

An awesome program to help burn fat without stressing out your joints and gradually building the intensity at a doable pace. The workouts are short calorie blaster and perfect for beginners who wants to improve their fitness and overall health.

Instructor: Rizan

Register via the Healthy 365 app

Stadium Boulevard
Singapore, 271003
Singapore
29 March 2023(11 events)

08:00: Stretch & Tone


29 March 2023

Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. 

Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri)

Register via the Healthy 365 app

Online (Zoom)

12:30: Pop Pilates®


29 March 2023

Pop Pilates® is an incredible fusion of ab-chiseling and total body defining moves choreographed to upbeat music. This intense and fun workout challenges you to flow from one exercise to the next, developing a rock-solid core while leaving no muscle untouched. This format takes classical Pilates to the next level!
 

Instructor: Natalie

Register via the Healthy 365 app

Online (Zoom)

17:15: KpopX® Fitness


29 March 2023

A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. 

Instructor: Berry Wang

Register via the Healthy 365 app

Online (Zoom)

18:30: BollyBeats® Fitness


29 March 2023

BollyBeats® Fitness class is a continuous 55-60 minutes workout, dancing to the tunes of Bollywood, Bhangra , Global & Regional hits from across India along with carefully crafted Body weight exercises to give you a full body workout.

Instructor: Rozliana

Register via the Healthy 365 app

Online (Zoom)

18:30: Fight-Do®


29 March 2023

Fight-Do® combines the very best of Boxing and Martial Arts - where you imagine that you're in an actual fight with one or more opponents. Employing punches, kicks, blocks and sometimes even a skipping rope, Fight-Do® is a fun and effective exercise class that uses simple, dynamic and exciting choreography options. Participants in Fight-Do® have the potential to burn between 600 - 800 calories per session. 

Instructor: Alice

Register via the Healthy 365 app

18:30: Glow Stick Dance Party


29 March 2023

An integrated cardio, toning and plyometric workout that is suitable for all levels of fitness. Using LED glow sticks, join us in an incredibly sassy dance party while transforming Raffles Place Park.

Instructor: Stephanie Tan

Register via the Healthy 365 app

Raffles Place Park
Singapore

18:30: Les Mills BodyCombat®


29 March 2023

Les Mills BodyCombat® is a fiercely energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. You strike, punch, kick and kata your way through calories to superior cardio fitness. There is no one-to-one contact or sparring and no equipment is necessary.

Instructor: Virgin Active

Register via the Healthy 365 app

7 Fraser Street
Singapore, 189356
Singapore

18:30: Yoga


29 March 2023

Come join our Yoga class to experience a range of postures and positions with different intensities, which is designed to suit everyone, even for beginners. Walk away with a toner body, improved posture and a more relaxed mind.

Note: Please bring your own mat.

Instructor: Alice

Register via the Healthy 365 app

1 Wallich Street
Singapore, 078881
Singapore

18:30: Zumba®


29 March 2023

Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. 

Instructor: Evon

Register via the Healthy 365 app

19:00: Zumba®


29 March 2023

Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. 

Instructor: Foo Wah Meng (David)

Register via the Healthy 365 app

1 Straits Blvd
Singapore, 018906
Singapore
30 March 2023(11 events)

08:00: KpopX® Fitness


30 March 2023

A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. 

Instructor: TBC

Register via the Healthy 365 app

Online (Zoom)

12:30: Yoga At Your Desk


30 March 2023

A variation of yoga stretches that can be done within the limits of a typical office workplace, without the need for additional equipment.

Instructor: Christina Chan (Tue), Grace (Thu)

Register via the Healthy 365 app

Online (Zoom)

13:30: Bite-Size Solutioning Workshop


30 March 2023

Bite-Size Solutioning Workshop: Grievance Handling

SNEF HQ Paya Lebar Square, Room 7-8

18:15: K-Kardio


30 March 2023

A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! 

Instructor: Benjamin Lau

Register via the Healthy 365 app

182 Cecil Street
Singapore, 069547
Singapore

18:30: Fight-Do®


30 March 2023

Fight-Do® combines the very best of Boxing and Martial Arts - where you imagine that you're in an actual fight with one or more opponents. Employing punches, kicks, blocks and sometimes even a skipping rope, Fight-Do® is a fun and effective exercise class that uses simple, dynamic and exciting choreography options. Participants in Fight-Do® have the potential to burn between 600 - 800 calories per session. 

Instructor: Lynn Tan

Register via the Healthy 365 app

168 Robinson Road
Singapore, 068912
Singapore

18:30: K-Kardio


30 March 2023

A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! 

Instructor: Stephanie (Tue), Orange (Thu)

Register via the Healthy 365 app

Online (Zoom)

18:30: Les Mills BodyBalance®


30 March 2023

Find your centre in this yoga-based workout that’ll improve your mind, body and life. This class uses yoga moves and elements of Tai Chi and Pilates. You will bend and stretch to songs that will help you relax. Controlled breathing, concentration and the carefully structured series of poses are essential to creating a sense of calm.

Note: Please bring your own mat or towel.

Instructor: Valerie

Register via the Healthy 365 app

88 Market Street
Singapore, 048948
Singapore

18:30: Zumba®


30 March 2023

Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. 

Instructor: Roy Woodworth

Register via the Healthy 365 app

331 North Bridge Road
Singapore, 188720
Singapore

18:30: Zumba®


30 March 2023

Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. 

Instructor: Ralph Pacayra

Register via the Healthy 365 app

19:00: Tai Chi


30 March 2023

A mind and body workout that reduces stress and increases energy. Tai Chi consists of a series of controlled movements that helps to build our muscle strength, improve body coordination, balance and flexibility.

Instructor: TBC

Register via the Healthy 365 app

1 Straits Blvd
Singapore, 018906
Singapore

19:00: Zumba®


30 March 2023

Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. 

Instructor: Sabarina

Register via the Healthy 365 app

Stadium Boulevard
Singapore, 271003
Singapore
31 March 2023(4 events)

08:00: Stretch & Tone


31 March 2023

Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. 

Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri)

Register via the Healthy 365 app

Online (Zoom)

12:30: Abs, Butt, Thighs


31 March 2023

A HIIT (High-Intensity Interval Training) workout that focuses on strengthening and toning abs, glute muscles and quadriceps.

Instructor: Gina Lau

Register via the Healthy 365 app

Online (Zoom)

18:30: KpopX® Fitness


31 March 2023

A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. 

Instructor: TBC

Register via the Healthy 365 app

Raffles Place Park
Singapore

18:30: Zumba®


31 March 2023

Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. 

Instructor: TBC

Register via the Healthy 365 app

Online (Zoom)
1 April 2023
2 April 2023

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