Calendar of Public-Run Activities

Events in March 2023

  • Stretch & Tone

    Stretch & Tone


    1 March 2023

    Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. 

    Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri)

    Register via the Healthy 365 app

    Online (Zoom)
    Pop Pilates®

    Pop Pilates®


    1 March 2023

    Pop Pilates® is an incredible fusion of ab-chiseling and total body defining moves choreographed to upbeat music. This intense and fun workout challenges you to flow from one exercise to the next, developing a rock-solid core while leaving no muscle untouched. This format takes classical Pilates to the next level!
     

    Instructor: Natalie

    Register via the Healthy 365 app

    Online (Zoom)
    KpopX® Fitness

    KpopX® Fitness


    1 March 2023

    A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. 

    Instructor: Berry Wang

    Register via the Healthy 365 app

    Online (Zoom)
    BollyBeats® Fitness

    BollyBeats® Fitness


    1 March 2023

    BollyBeats® Fitness class is a continuous 55-60 minutes workout, dancing to the tunes of Bollywood, Bhangra , Global & Regional hits from across India along with carefully crafted Body weight exercises to give you a full body workout.

    Instructor: Rozliana

    Register via the Healthy 365 app

    Online (Zoom)
  • KpopX® Fitness

    KpopX® Fitness


    2 March 2023

    A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. 

    Instructor: TBC

    Register via the Healthy 365 app

    Online (Zoom)
    Yoga At Your Desk

    Yoga At Your Desk


    2 March 2023

    A variation of yoga stretches that can be done within the limits of a typical office workplace, without the need for additional equipment.

    Instructor: Christina Chan (Tue), Grace (Thu)

    Register via the Healthy 365 app

    Online (Zoom)
    SNEF Industry Group J e-Meeting

    SNEF Industry Group J e-Meeting


    2 March 2023

    Industry Group J (Hospitality & Tourism) e-Meeting for SNEF Members

    Online (Zoom)
    K-Kardio

    K-Kardio


    2 March 2023

    A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! 

    Instructor: Stephanie (Tue), Orange (Thu)

    Register via the Healthy 365 app

    Online (Zoom)
  • Stretch & Tone

    Stretch & Tone


    3 March 2023

    Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. 

    Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri)

    Register via the Healthy 365 app

    Online (Zoom)
    Abs, Butt, Thighs

    Abs, Butt, Thighs


    3 March 2023

    A HIIT (High-Intensity Interval Training) workout that focuses on strengthening and toning abs, glute muscles and quadriceps.

    Instructor: Gina Lau

    Register via the Healthy 365 app

    Online (Zoom)
    SNEF Industry Group I e-Meeting

    SNEF Industry Group I e-Meeting


    3 March 2023

    Industry Group I (Retail, F&B and General Services) e-Meeting for SNEF Members.

    Online (Zoom)
    Zumba®

    Zumba®


    3 March 2023

    Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. 

    Instructor: TBC

    Register via the Healthy 365 app

    Online (Zoom)
  • Stretch & Tone

    Stretch & Tone


    6 March 2023

    Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. 

    Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri)

    Register via the Healthy 365 app

    Online (Zoom)
    Oxigeno®

    Oxigeno®


    6 March 2023

    Oxigeno® is a Body & Mind program based on Pilates, Yoga and Functional Training with which flexibility, strength and mobility are improved through a series of harmonious and flowing movements intimately connected to breathing. 

    Through soft and calming music, the body and mind are relaxed to connect with the inner self, reaching a state of peace and serenity. Oxigeno® is a way to a better quality of life. 

    Note: Mat or large towel is required. 

    Instructor: Natalie

    Register via the Healthy 365 app

    Online (Zoom)
    Industry Group B (Trading) e-Meeting for SNEF Members.

    Industry Group B (Trading) e-Meeting for SNEF Members.


    6 March 2023

    Industry Group B (Trading) e-Meeting for SNEF Members.

    SNEF Member-Exclusive Event (for members only)

    Online (Zoom)
    K-Kardio

    K-Kardio


    6 March 2023

    A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! 

    Instructor: Joseph Jerry Lim

    Register via the Healthy 365 app

    Online (Zoom)
  • BodyArt®

    BodyArt®


    7 March 2023

    An intense, holistic, functional, whole body, transformative workout that combines strength, flexibility, cardio and breath work. BodyART training creates a dynamic balance between activity and passivity, tension and release. It effects and balances each participant, in his or her individual needs while experiencing a vigorous yet energising physical regiment.

    Instructor: Shirley Cheah

    Register via the Healthy 365 app

    Online (Zoom)
    Yoga At Your Desk

    Yoga At Your Desk


    7 March 2023

    A variation of yoga stretches that can be done within the limits of a typical office workplace, without the need for additional equipment.

    Instructor: Christina Chan (Tue), Grace (Thu)

    Register via the Healthy 365 app

    Online (Zoom)
    Bite-Size Solutioning E-Workshop

    Bite-Size Solutioning E-Workshop


    7 March 2023

    Sustaining Flexible Work Arrangements in the New Normal.

    Online (Zoom)
    BarreFit

    BarreFit


    7 March 2023

    BarreFit is a workout technique inspired by elements of ballet, fitness and Pilates that focuses on low impact, high intensity movements.

    Instructor: Jeffrey

    Register via the Healthy 365 app

    Online (Zoom)
    K-Kardio

    K-Kardio


    7 March 2023

    A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! 

    Instructor: Stephanie (Tue), Orange (Thu)

    Register via the Healthy 365 app

    Online (Zoom)
  • Stretch & Tone

    Stretch & Tone


    8 March 2023

    Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. 

    Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri)

    Register via the Healthy 365 app

    Online (Zoom)
    Pop Pilates®

    Pop Pilates®


    8 March 2023

    Pop Pilates® is an incredible fusion of ab-chiseling and total body defining moves choreographed to upbeat music. This intense and fun workout challenges you to flow from one exercise to the next, developing a rock-solid core while leaving no muscle untouched. This format takes classical Pilates to the next level!
     

    Instructor: Natalie

    Register via the Healthy 365 app

    Online (Zoom)
    KpopX® Fitness

    KpopX® Fitness


    8 March 2023

    A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. 

    Instructor: Berry Wang

    Register via the Healthy 365 app

    Online (Zoom)
    BollyBeats® Fitness

    BollyBeats® Fitness


    8 March 2023

    BollyBeats® Fitness class is a continuous 55-60 minutes workout, dancing to the tunes of Bollywood, Bhangra , Global & Regional hits from across India along with carefully crafted Body weight exercises to give you a full body workout.

    Instructor: Rozliana

    Register via the Healthy 365 app

    Online (Zoom)
  • KpopX® Fitness

    KpopX® Fitness


    9 March 2023

    A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. 

    Instructor: TBC

    Register via the Healthy 365 app

    Online (Zoom)
    Yoga At Your Desk

    Yoga At Your Desk


    9 March 2023

    A variation of yoga stretches that can be done within the limits of a typical office workplace, without the need for additional equipment.

    Instructor: Christina Chan (Tue), Grace (Thu)

    Register via the Healthy 365 app

    Online (Zoom)
    K-Kardio

    K-Kardio


    9 March 2023

    A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! 

    Instructor: Stephanie (Tue), Orange (Thu)

    Register via the Healthy 365 app

    Online (Zoom)
  • Stretch & Tone

    Stretch & Tone


    10 March 2023

    Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. 

    Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri)

    Register via the Healthy 365 app

    Online (Zoom)
    Abs, Butt, Thighs

    Abs, Butt, Thighs


    10 March 2023

    A HIIT (High-Intensity Interval Training) workout that focuses on strengthening and toning abs, glute muscles and quadriceps.

    Instructor: Gina Lau

    Register via the Healthy 365 app

    Online (Zoom)
    Zumba®

    Zumba®


    10 March 2023

    Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. 

    Instructor: TBC

    Register via the Healthy 365 app

    Online (Zoom)
  • Stretch & Tone

    Stretch & Tone


    13 March 2023

    Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. 

    Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri)

    Register via the Healthy 365 app

    Online (Zoom)
    SNEF Briefing on Occupational Progressive Wages and Interim Report of the Tripartite Committee on Workplace Fairness

    SNEF Briefing on Occupational Progressive Wages and Interim Report of the Tripartite Committee on Workplace Fairness


    13 March 2023

    SNEF has invited the Ministry of Manpower (MOM) to share on the Occupational Progressives Wages (OPW) and on the Interim Report of the Tripartite Committee on Workplace Fairness.

    Join us at this briefing to hear from MOM on these important topics; and to seek further clarifications from the Q&A session at the end of the presentations.

    This is a complimentary event for SNEF members.

    Anywhere
    Singapore
    Oxigeno®

    Oxigeno®


    13 March 2023

    Oxigeno® is a Body & Mind program based on Pilates, Yoga and Functional Training with which flexibility, strength and mobility are improved through a series of harmonious and flowing movements intimately connected to breathing. 

    Through soft and calming music, the body and mind are relaxed to connect with the inner self, reaching a state of peace and serenity. Oxigeno® is a way to a better quality of life. 

    Note: Mat or large towel is required. 

    Instructor: Natalie

    Join with this link: https://snef-org-sg.zoom.us/j/81125215287?pwd=TDZrTjNqcVJxYVdIRnRTMU12bjFmZz09

     
    Online (Zoom)
    K-Kardio

    K-Kardio


    13 March 2023

    A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! 

    Instructor: Joseph Jerry Lim

    Join using this link: https://snef-org-sg.zoom.us/j/81161539083?pwd=Wk5rTlBuNlNNRkM4TmRlUkhCQWxaZz09

     
    Online (Zoom)
    Zumba®

    Zumba®


    13 March 2023

    Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. 

    Instructor: Nur Badriah

    Join via this link: https://snef-org-sg.zoom.us/j/88344057051?pwd=eE5RRUhnemFndUh5Sk1iVkVnNGV6QT09

    Online (Zoom)
  • BodyArt®

    BodyArt®


    14 March 2023

    An intense, holistic, functional, whole body, transformative workout that combines strength, flexibility, cardio and breath work. BodyART training creates a dynamic balance between activity and passivity, tension and release. It effects and balances each participant, in his or her individual needs while experiencing a vigorous yet energising physical regiment.

    Instructor: Shirley Cheah

    Join using this link: https://snef-org-sg.zoom.us/j/82912447675?pwd=dHYzZTdrYVNOTnVyYzNtNFg2RHY0QT09

     
    Online (Zoom)
    Bite-Size Solutioning Workshop

    Bite-Size Solutioning Workshop


    14 March 2023

    Bite-Size Solutioning Workshop: Workplace Harassment 

    SNEF HQ Paya Lebar Square, Room 7-8
    K-Kardio

    K-Kardio


    14 March 2023

    A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! 

    Instructor: Stephanie (Tue), Orange (Thu)

    Join using this link: https://snef-org-sg.zoom.us/j/82703054088?pwd=L0t2M3MweEpHWTg2UmdBYjZMTlpUZz09

     
    Online (Zoom)
  • Stretch & Tone

    Stretch & Tone


    15 March 2023

    Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. 

    Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri)

    Register via the Healthy 365 app

    Online (Zoom)
    Pop Pilates®

    Pop Pilates®


    15 March 2023

    Pop Pilates® is an incredible fusion of ab-chiseling and total body defining moves choreographed to upbeat music. This intense and fun workout challenges you to flow from one exercise to the next, developing a rock-solid core while leaving no muscle untouched. This format takes classical Pilates to the next level!
     

    Instructor: Natalie

    Register via the Healthy 365 app

    Online (Zoom)
    KpopX® Fitness

    KpopX® Fitness


    15 March 2023

    A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. 

    Instructor: Berry Wang

    Register via the Healthy 365 app

    Online (Zoom)
    BollyBeats® Fitness

    BollyBeats® Fitness


    15 March 2023

    BollyBeats® Fitness class is a continuous 55-60 minutes workout, dancing to the tunes of Bollywood, Bhangra , Global & Regional hits from across India along with carefully crafted Body weight exercises to give you a full body workout.

    Instructor: Rozliana

    Register via the Healthy 365 app

    Online (Zoom)
  • KpopX® Fitness

    KpopX® Fitness


    16 March 2023

    A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. 

    Instructor: TBC

    Register via the Healthy 365 app

    Online (Zoom)
    Bite-Size Solutioning Workshop

    Bite-Size Solutioning Workshop


    16 March 2023

    Part 1 - Navigating the Tripartite Alliance Dispute Management (TADM) and Employment Claims Tribunal (ECT) Process

    SNEF HQ Paya Lebar Square, Room 7-8
    Yoga At Your Desk

    Yoga At Your Desk


    16 March 2023

    A variation of yoga stretches that can be done within the limits of a typical office workplace, without the need for additional equipment.

    Instructor: Christina Chan (Tue), Grace (Thu)

    Register via the Healthy 365 app

    Online (Zoom)
    K-Kardio

    K-Kardio


    16 March 2023

    A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! 

    Instructor: Stephanie (Tue), Orange (Thu)

    Register via the Healthy 365 app

    Online (Zoom)
  • Stretch & Tone

    Stretch & Tone


    17 March 2023

    Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. 

    Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri)

    Register via the Healthy 365 app

    Online (Zoom)
    Bite-Size Solutioning Workshop

    Bite-Size Solutioning Workshop


    17 March 2023

    Part 2 - Mitigating the Risk of "Wrongful" Dismissal Complaints

    SNEF HQ Paya Lebar Square, Room 7-8
    Abs, Butt, Thighs

    Abs, Butt, Thighs


    17 March 2023

    A HIIT (High-Intensity Interval Training) workout that focuses on strengthening and toning abs, glute muscles and quadriceps.

    Instructor: Gina Lau

    Register via the Healthy 365 app

    Online (Zoom)
    Zumba®

    Zumba®


    17 March 2023

    Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. 

    Instructor: TBC

    Register via the Healthy 365 app

    Online (Zoom)
  • Stretch & Tone

    Stretch & Tone


    20 March 2023

    Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. 

    Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri)

    Register via the Healthy 365 app

    Online (Zoom)
    Bite-Size Solutioning Workshop

    Bite-Size Solutioning Workshop


    20 March 2023

    Part 3 - Holding "Due Inquiry" Before Dismissal Consideration

    SNEF HQ Paya Lebar Square, Room 7-8
    Oxigeno®

    Oxigeno®


    20 March 2023

    Oxigeno® is a Body & Mind program based on Pilates, Yoga and Functional Training with which flexibility, strength and mobility are improved through a series of harmonious and flowing movements intimately connected to breathing. 

    Through soft and calming music, the body and mind are relaxed to connect with the inner self, reaching a state of peace and serenity. Oxigeno® is a way to a better quality of life. 

    Note: Mat or large towel is required. 

    Instructor: Natalie

    Register via the Healthy 365 app

    Online (Zoom)
    K-Kardio

    K-Kardio


    20 March 2023

    A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! 

    Instructor: Joseph Jerry Lim

    Register via the Healthy 365 app

    Online (Zoom)
  • BodyArt®

    BodyArt®


    21 March 2023

    An intense, holistic, functional, whole body, transformative workout that combines strength, flexibility, cardio and breath work. BodyART training creates a dynamic balance between activity and passivity, tension and release. It effects and balances each participant, in his or her individual needs while experiencing a vigorous yet energising physical regiment.

    Instructor: Shirley Cheah

    Register via the Healthy 365 app

    Online (Zoom)
    Yoga At Your Desk

    Yoga At Your Desk


    21 March 2023

    A variation of yoga stretches that can be done within the limits of a typical office workplace, without the need for additional equipment.

    Instructor: Christina Chan (Tue), Grace (Thu)

    Register via the Healthy 365 app

    Online (Zoom)
    BarreFit

    BarreFit


    21 March 2023

    BarreFit is a workout technique inspired by elements of ballet, fitness and Pilates that focuses on low impact, high intensity movements.

    Instructor: Jeffrey

    Register via the Healthy 365 app

    Online (Zoom)
    K-Kardio

    K-Kardio


    21 March 2023

    A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! 

    Instructor: Stephanie (Tue), Orange (Thu)

    Register via the Healthy 365 app

    Online (Zoom)
  • Stretch & Tone

    Stretch & Tone


    22 March 2023

    Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. 

    Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri)

    Register via the Healthy 365 app

    Online (Zoom)
    Pop Pilates®

    Pop Pilates®


    22 March 2023

    Pop Pilates® is an incredible fusion of ab-chiseling and total body defining moves choreographed to upbeat music. This intense and fun workout challenges you to flow from one exercise to the next, developing a rock-solid core while leaving no muscle untouched. This format takes classical Pilates to the next level!
     

    Instructor: Natalie

    Register via the Healthy 365 app

    Online (Zoom)
    KpopX® Fitness

    KpopX® Fitness


    22 March 2023

    A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. 

    Instructor: Berry Wang

    Register via the Healthy 365 app

    Online (Zoom)
    BollyBeats® Fitness

    BollyBeats® Fitness


    22 March 2023

    BollyBeats® Fitness class is a continuous 55-60 minutes workout, dancing to the tunes of Bollywood, Bhangra , Global & Regional hits from across India along with carefully crafted Body weight exercises to give you a full body workout.

    Instructor: Rozliana

    Register via the Healthy 365 app

    Online (Zoom)
  • KpopX® Fitness

    KpopX® Fitness


    23 March 2023

    A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. 

    Instructor: TBC

    Register via the Healthy 365 app

    Online (Zoom)
    Yoga At Your Desk

    Yoga At Your Desk


    23 March 2023

    A variation of yoga stretches that can be done within the limits of a typical office workplace, without the need for additional equipment.

    Instructor: Christina Chan (Tue), Grace (Thu)

    Register via the Healthy 365 app

    Online (Zoom)
    K-Kardio

    K-Kardio


    23 March 2023

    A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! 

    Instructor: Stephanie (Tue), Orange (Thu)

    Register via the Healthy 365 app

    Online (Zoom)
  • Stretch & Tone

    Stretch & Tone


    24 March 2023

    Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. 

    Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri)

    Register via the Healthy 365 app

    Online (Zoom)
    Abs, Butt, Thighs

    Abs, Butt, Thighs


    24 March 2023

    A HIIT (High-Intensity Interval Training) workout that focuses on strengthening and toning abs, glute muscles and quadriceps.

    Instructor: Gina Lau

    Register via the Healthy 365 app

    Online (Zoom)
    Zumba®

    Zumba®


    24 March 2023

    Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. 

    Instructor: TBC

    Register via the Healthy 365 app

    Online (Zoom)
  • Stretch & Tone

    Stretch & Tone


    27 March 2023

    Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. 

    Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri)

    Register via the Healthy 365 app

    Online (Zoom)
    Oxigeno®

    Oxigeno®


    27 March 2023

    Oxigeno® is a Body & Mind program based on Pilates, Yoga and Functional Training with which flexibility, strength and mobility are improved through a series of harmonious and flowing movements intimately connected to breathing. 

    Through soft and calming music, the body and mind are relaxed to connect with the inner self, reaching a state of peace and serenity. Oxigeno® is a way to a better quality of life. 

    Note: Mat or large towel is required. 

    Instructor: Natalie

    Register via the Healthy 365 app

    Online (Zoom)
    K-Kardio

    K-Kardio


    27 March 2023

    A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! 

    Instructor: Joseph Jerry Lim

    Register via the Healthy 365 app

    Online (Zoom)
  • BodyArt®

    BodyArt®


    28 March 2023

    An intense, holistic, functional, whole body, transformative workout that combines strength, flexibility, cardio and breath work. BodyART training creates a dynamic balance between activity and passivity, tension and release. It effects and balances each participant, in his or her individual needs while experiencing a vigorous yet energising physical regiment.

    Instructor: Shirley Cheah

    Register via the Healthy 365 app

    Online (Zoom)
    Yoga At Your Desk

    Yoga At Your Desk


    28 March 2023

    A variation of yoga stretches that can be done within the limits of a typical office workplace, without the need for additional equipment.

    Instructor: Christina Chan (Tue), Grace (Thu)

    Register via the Healthy 365 app

    Online (Zoom)
    SNEF-MOM Post Committee of Supply Dialogue with Minister for Manpower

    SNEF-MOM Post Committee of Supply Dialogue with Minister for Manpower


    28 March 2023

              The Singapore National Employers Federation (SNEF) is pleased to partner the Ministry of Manpower (MOM) to organise an in-person SNEF-MOM Post Committee of Supply Dialogue with Minister for Manpower on Tue, 28 Mar 2023.

    1.       As a follow up to the Singapore Budget and the Committee of Supply Debate 2023, this member-exclusive dialogue will focus on the Ministry of Manpower’s key policy announcements that are relevant to employers such as:

    ► Update on Complementarity Assessment (COMPASS) Framework;
    ► Changes in Work Pass requirements;
    ► Changes in CPF contribution rates and monthly salary ceiling; and
    ► Support for hiring of senior workers, persons with disabilities and ex-offenders

    3.        Join us at the dialogue and hear from Dr Tan See Leng, Minister for Manpower, on the Ministry’s effort in supporting our employers and enabling our workers. 

    This event is complimentary for SNEF members.

    Marina Bay Sands Expo & Convention Centre, Level 4, Peony Ballroom
    10 Bayfront Avenue
    018956
    Singapore
    018956
    BarreFit

    BarreFit


    28 March 2023

    BarreFit is a workout technique inspired by elements of ballet, fitness and Pilates that focuses on low impact, high intensity movements.

    Instructor: Jeffrey

    Register via the Healthy 365 app

    Online (Zoom)
    K-Kardio

    K-Kardio


    28 March 2023

    A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! 

    Instructor: Stephanie (Tue), Orange (Thu)

    Register via the Healthy 365 app

    Online (Zoom)
  • Stretch & Tone

    Stretch & Tone


    29 March 2023

    Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. 

    Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri)

    Register via the Healthy 365 app

    Online (Zoom)
    Pop Pilates®

    Pop Pilates®


    29 March 2023

    Pop Pilates® is an incredible fusion of ab-chiseling and total body defining moves choreographed to upbeat music. This intense and fun workout challenges you to flow from one exercise to the next, developing a rock-solid core while leaving no muscle untouched. This format takes classical Pilates to the next level!
     

    Instructor: Natalie

    Register via the Healthy 365 app

    Online (Zoom)
    KpopX® Fitness

    KpopX® Fitness


    29 March 2023

    A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. 

    Instructor: Berry Wang

    Register via the Healthy 365 app

    Online (Zoom)
    BollyBeats® Fitness

    BollyBeats® Fitness


    29 March 2023

    BollyBeats® Fitness class is a continuous 55-60 minutes workout, dancing to the tunes of Bollywood, Bhangra , Global & Regional hits from across India along with carefully crafted Body weight exercises to give you a full body workout.

    Instructor: Rozliana

    Register via the Healthy 365 app

    Online (Zoom)
  • KpopX® Fitness

    KpopX® Fitness


    30 March 2023

    A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. 

    Instructor: TBC

    Register via the Healthy 365 app

    Online (Zoom)
    Yoga At Your Desk

    Yoga At Your Desk


    30 March 2023

    A variation of yoga stretches that can be done within the limits of a typical office workplace, without the need for additional equipment.

    Instructor: Christina Chan (Tue), Grace (Thu)

    Register via the Healthy 365 app

    Online (Zoom)
    Bite-Size Solutioning Workshop

    Bite-Size Solutioning Workshop


    30 March 2023

    Bite-Size Solutioning Workshop: Grievance Handling

    SNEF HQ Paya Lebar Square, Room 7-8
    K-Kardio

    K-Kardio


    30 March 2023

    A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! 

    Instructor: Stephanie (Tue), Orange (Thu)

    Register via the Healthy 365 app

    Online (Zoom)
  • Stretch & Tone

    Stretch & Tone


    31 March 2023

    Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. 

    Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri)

    Register via the Healthy 365 app

    Online (Zoom)
    Abs, Butt, Thighs

    Abs, Butt, Thighs


    31 March 2023

    A HIIT (High-Intensity Interval Training) workout that focuses on strengthening and toning abs, glute muscles and quadriceps.

    Instructor: Gina Lau

    Register via the Healthy 365 app

    Online (Zoom)
    Zumba®

    Zumba®


    31 March 2023

    Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. 

    Instructor: TBC

    Register via the Healthy 365 app

    Online (Zoom)

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