Calendar of Public-Run Activities

30 March 2023

KpopX® Fitness

KpopX® Fitness


30 March 2023

A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. 

Instructor: TBC

Register via the Healthy 365 app

Online (Zoom)
Workplace Infectious Diseases Talk

Workplace Infectious Diseases Talk


30 March 2023

Overview:
Workplaces are one of the most common places to spread infectious diseases such as coronavirus, influenza, tuberculosis, and HIV, as well as anti-microbial resistance. These diseases can affect our well-being, our colleagues and our loved ones. It is essential to understand how each of us can prevent the spread of infectious diseases through good hygiene practices, being aware of the different modes of transmission, the benefits of immunisation, and other precautions that each of us can put into practice. The Health Promotion Board and the Singapore National Employers Federation have collaborated to offer this complimentary Talk on Workplace Infectious Diseases. The talk aims to provide participants with a broad understanding on the prevention of infectious diseases in the workplace, homes, and public spaces.

Target Audience:
General staff.

Registration:
https://snef-org-sg.zoom.us/meeting/register/tZcqfuyupjMqG9cjh1ZpAvk4Urc1QAB5oagK

Online (Zoom)
Yoga At Your Desk

Yoga At Your Desk


30 March 2023

A variation of yoga stretches that can be done within the limits of a typical office workplace, without the need for additional equipment.

Instructor: Christina Chan (Tue), Grace (Thu)

Register via the Healthy 365 app

Online (Zoom)
K-Kardio

K-Kardio


30 March 2023

A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! 

Instructor: Benjamin Lau

Register via the Healthy 365 app

182 Cecil Street
Singapore, 069547
Singapore
Fight-Do®

Fight-Do®


30 March 2023

Fight-Do® combines the very best of Boxing and Martial Arts - where you imagine that you're in an actual fight with one or more opponents. Employing punches, kicks, blocks and sometimes even a skipping rope, Fight-Do® is a fun and effective exercise class that uses simple, dynamic and exciting choreography options. Participants in Fight-Do® have the potential to burn between 600 - 800 calories per session. 

Instructor: Lynn Tan

Register via the Healthy 365 app

168 Robinson Road
Singapore, 068912
Singapore
K-Kardio

K-Kardio


30 March 2023

A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! 

Instructor: Stephanie (Tue), Orange (Thu)

Register via the Healthy 365 app

Online (Zoom)
Les Mills BodyBalance®

Les Mills BodyBalance®


30 March 2023

Find your centre in this yoga-based workout that’ll improve your mind, body and life. This class uses yoga moves and elements of Tai Chi and Pilates. You will bend and stretch to songs that will help you relax. Controlled breathing, concentration and the carefully structured series of poses are essential to creating a sense of calm.

Note: Please bring your own mat or towel.

Instructor: Valerie

Register via the Healthy 365 app

88 Market Street
Singapore, 048948
Singapore
Zumba®

Zumba®


30 March 2023

Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. 

Instructor: Roy Woodworth

Register via the Healthy 365 app

331 North Bridge Road
Singapore, 188720
Singapore
Zumba®

Zumba®


30 March 2023

Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. 

Instructor: Ralph Pacayra

Register via the Healthy 365 app

Tai Chi

Tai Chi


30 March 2023

A mind and body workout that reduces stress and increases energy. Tai Chi consists of a series of controlled movements that helps to build our muscle strength, improve body coordination, balance and flexibility.

Instructor: TBC

Register via the Healthy 365 app

1 Straits Blvd
Singapore, 018906
Singapore
Zumba®

Zumba®


30 March 2023

Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. 

Instructor: Sabarina

Register via the Healthy 365 app

Stadium Boulevard
Singapore, 271003
Singapore

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