Calendar of Public-Run Activities

17 March 2023

Stretch & Tone

Stretch & Tone


17 March 2023

Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. 

Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri)

Register via the Healthy 365 app

Online (Zoom)
Abs, Butt, Thighs

Abs, Butt, Thighs


17 March 2023

A HIIT (High-Intensity Interval Training) workout that focuses on strengthening and toning abs, glute muscles and quadriceps.

Instructor: Gina Lau

Register via the Healthy 365 app

Online (Zoom)
Zumba®

Zumba®


17 March 2023

Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. 

Instructor: TBC

Register via the Healthy 365 app

Online (Zoom)

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