Calendar of Public-Run Activities

Week of Jun 13th

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
13 June 2022(7 events)

08:00: Stretch & Tone


13 June 2022

Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. 

Instructor: TBC

Register via the Healthy 365 app

Online (Zoom)

12:30: Oxigeno


13 June 2022

OXIGENO® is a Body & Mind program based on Pilates, Yoga and Functional Training with which flexibility, strength and mobility are improved through a series of harmonious and flowing movements intimately connected to breathing. 

Through soft and calming music, the body and mind are relaxed to connect with the inner self, reaching a state of peace and serenity. OXIGENO® is a way to a better quality of life. 

Mat or large towel is required. 

Instructor: TBC

Register via the Healthy 365 app

Online (Zoom)

12:30: Yoga At Your Desk


13 June 2022

A variation of yoga stretches that can be done within the limits of a typical office workplace, without the need for additional equipment.

Instructor: TBC

Register via the Healthy 365 app

Online (Zoom)

18:15: FIGHT-DO®


13 June 2022

FIGHT-DO® combines the very best of Boxing and Martial Arts - where you imagine that you're in an actual fight with one or more opponents. Employing punches, kicks, blocks and sometimes even a skipping rope, FIGHT-DO® is a fun and effective exercise class that uses simple, dynamic and exciting choreography options. Participants in FIGHT-DO® have the potential to burn between 600 - 800 calories per session. 

Instructor: TBC

Register via the Healthy 365 app

182 Cecil Street
Singapore, 069547
Singapore

18:30: Cardio Fitness/HIIT


13 June 2022

Cardio Fitness/HIIT incorporates short intervals of workout and bodyweight exercises. Participants will do jumps, spot jumps, burpees, and a number of other calisthenics. It is meant to improve your endurance overall and burn a heightened amount of calories. Suitable for all levels of fitness. 

Instructor: 

Register via the Healthy 365 app

1 Wallich Street
Singapore, 078881
Singapore

18:30: Jumping®Fitness


13 June 2022

Have a good time keeping fit with Trampoline workout, which helps improve sense of balance, coordination and certainly keeps your heart-rate up! 

Instructor: TBC

Register via the Healthy 365 app

18:30: Zumba


13 June 2022

Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. 

Instructor: TBC

Register via the Healthy 365 app

Online (Zoom)
14 June 2022(5 events)

08:00: Zumba


14 June 2022

Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. 

Instructor: TBC

Register via the Healthy 365 app

Online (Zoom)

12:30: Yoga At Your Desk


14 June 2022

A variation of yoga stretches that can be done within the limits of a typical office workplace, without the need for additional equipment.

Instructor: TBC

Register via the Healthy 365 app

Online (Zoom)

18:30: K-Kardio


14 June 2022

A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! 

Instructor: TBC

Register via the Healthy 365 app

Online (Zoom)

18:30: Zumba


14 June 2022

Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. 

Instructor: TBC

Register via the Healthy 365 app

7 Fraser Street
Singapore, 189356
Singapore

19:00: HIIT


14 June 2022

HIIT is a training technique in which you give all-out through quick, intense bursts of exercise, followed by short and active recovery periods. This type of training gets and keeps your heart rate up and burns more fats in less time. 

Instructor: TBC

Register via the Healthy 365 app

Stadium Boulevard
Singapore, 271003
Singapore
15 June 2022(8 events)

08:00: Stretch & Tone


15 June 2022

Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. 

Instructor: TBC

Register via the Healthy 365 app

Online (Zoom)

12:30: Pilates


15 June 2022

Looking for an exercise to improve flexibility, build strength, yet develop stronger control and endurance in your entire body? Hesitate no more and join us in Pilates, which emphasises on alignment, breathing, coordination, balance and developing a strong core. It allows for different exercises to be modified, to suit everyone, from beginner to advance.  

Note: Please bring your own mat

Instructor: TBC

Register via the Healthy 365 app

Online (Zoom)

12:30: Restarting to Win


15 June 2022

The COVID-19 health pandemic has resulted in numerous disruptions to our lives and the way we work. As we are learning how to cope and manage effectively, how can we prepare ourselves psychologically and emotionally as we grapple with the new realities amidst the nagging feelings of anxiety which can affect our well-being and job performance. Join us to find out more about how you can prepare and equip yourself with the essential skills needed to not just survive but thrive and win.
 

Register via the Healthy 365 app

Online (Zoom)

17:15: FIGHT-DO®


15 June 2022

FIGHT-DO® combines the very best of Boxing and Martial Arts - where you imagine that you're in an actual fight with one or more opponents. Employing punches, kicks, blocks and sometimes even a skipping rope, FIGHT-DO® is a fun and effective exercise class that uses simple, dynamic and exciting choreography options. Participants in FIGHT-DO® have the potential to burn between 600 - 800 calories per session. 

Instructor: Desmond

Register via the Healthy 365 app

Online (Zoom)

18:30: Glow Stick Dance Party Workout


15 June 2022

An integrated cardio, toning and plyometric workout that is suitable for all levels of fitness. Using LED glow sticks, join us in an incredibly sassy dance party while transforming Raffles Place Park. 

Instructor: TBC

Register via the Healthy 365 app

Raffles Place
Singapore,
Singapore

18:30: KpopX Fitness


15 June 2022

A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. 

Instructor: TBC

Register via the Healthy 365 app

Online (Zoom)

18:30: Pilates


15 June 2022

Looking for an exercise to improve flexibility, build strength, yet develop stronger control and endurance in your entire body? Hesitate no more and join us in Pilates, which emphasises on alignment, breathing, coordination, balance and developing a strong core. It allows for different exercises to be modified, to suit everyone, from beginner to advance.  

Note: Please bring your own mat 

Instructor: TBC

Register via the Healthy 365 app

Online (Zoom)

18:30: Zumba


15 June 2022

Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. 

Instructor: TBC

Register via the Healthy 365 app

16 June 2022(12 events)

08:00: KpopX Fitness


16 June 2022

A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. 

Instructor: Immy

Register via the Healthy 365 app

Online (Zoom)

12:30: Yoga At Your Desk


16 June 2022

A variation of yoga stretches that can be done within the limits of a typical office workplace, without the need for additional equipment.

Instructor: TBC

Register via the Healthy 365 app

Online (Zoom)

17:15: Zumba


16 June 2022

Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. 

Instructor: TBC

Register via the Healthy 365 app

Online (Zoom)

18:15: Megadanz®


16 June 2022

MEGADANZ ® is the rhythm programme of Radical Fitness® and is the perfect workout for anyone who loves to dance. Pop, Dance, Hip Hop, Reggaeton, Salsa and Brazilian, are just some of the musical styles that MEGADANZ® offers. 

Instructor: TBC

Register via the Healthy 365 app

182 Cecil Street
Singapore, 069547
Singapore

18:30: BODYBALANCE®


16 June 2022

Find your centre in this yoga-based workout that’ll improve your mind, body and life. This class uses a series a simple yoga moves and embraces elements of Tai Chi and Pilates. You will bend and stretch to an inspiring soundtrack filled with songs that will help you relax and calm yourself. Controlled breathing, concentration and the carefully structured series of moves and poses are essential to creating a sense of calm.

Instructor: Win (Fitness First)

Register via the Healthy 365 app

88 Market Street
Singapore, 048948
Singapore

18:30: Jumping®Fitness


16 June 2022

Have a good time keeping fit with Trampoline workout, which helps improve sense of balance, coordination and certainly keeps your heart-rate up! 

Instructor: TBC

Register via the Healthy 365 app

7 Fraser Street
Singapore, 189356
Singapore

18:30: K-Kardio


16 June 2022

A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! 

Instructor: TBC

Register via the Healthy 365 app

331 North Bridge Road
Singapore, 188720
Singapore

18:30: K-Kardio


16 June 2022

A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! 

Instructor: TBC

Register via the Healthy 365 app

Online (Zoom)

18:30: Piloxing


16 June 2022

A fusion of both boxing and pilates, Piloxing improves your cardiovascular strength, sense of balance, posture and strengthens your muscles. 

Instructor: TBC

Register via the Healthy 365 app

168 Robinson Road
Singapore, 068912
Singapore

18:30: Zumba


16 June 2022

Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. 

Instructor: TBC

Register via the Healthy 365 app

18:30: Zumba


16 June 2022

Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. 

Instructor: TBC

Register via the Healthy 365 app

107 North Bridge Rd
Singapore, 179105
Singapore

19:00: KpopX Fitness


16 June 2022

A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. 

Instructor: TBC

Register via the Healthy 365 app

Stadium Boulevard
Singapore, 271003
Singapore
17 June 2022(4 events)

08:00: Stretch & Tone


17 June 2022

Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. 

Instructor: TBC

Register via the Healthy 365 app

Online (Zoom)

12:30: Core Yoga


17 June 2022

Engage your abdominal muscles with core yoga poses that build a strong and stable center like Boat Pose, Dolphin Pose and Side Plank Pose.

Instructor: TBC

Register via the Healthy 365 app

Online (Zoom)

17:15: Piloxing


17 June 2022

A fusion of both boxing and pilates, Piloxing improves your cardiovascular strength, sense of balance, posture and strengthens your muscles. 

Instructor: 

Register via the Healthy 365 app

Online (Zoom)

18:30: Bolly Beats


17 June 2022

BollyBeats® class is a continuous 55-60 minutes workout, dancing to the tunes of Bollywood, Bhangra , Global & Regional hits from across India along with carefully crafted Body weight exercises to give you a full body workout.

Instructor: TBC

Register via the Healthy 365 app

Online (Zoom)
18 June 2022(1 event)

10:00: HIIT


18 June 2022

HIIT is a training technique in which you give all-out through quick, intense bursts of exercise, followed by short and active recovery periods. This type of training gets and keeps your heart rate up and burns more fats in less time. 

Instructor: TBC

Register via the Healthy 365 app

Stadium Boulevard
Singapore, 271003
Singapore
19 June 2022

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