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27 June 2022(6 events)
08:00: Stretch & Tone08:00: Stretch & Tone – Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. Instructor: TBC Register via the Healthy 365 app Online (Zoom) 12:30: Oxigeno12:30: Oxigeno – OXIGENO® is a Body & Mind program based on Pilates, Yoga and Functional Training with which flexibility, strength and mobility are improved through a series of harmonious and flowing movements intimately connected to breathing. Through soft and calming music, the body and mind are relaxed to connect with the inner self, reaching a state of peace and serenity. OXIGENO® is a way to a better quality of life. Mat or large towel is required. Instructor: TBC Register via the Healthy 365 app Online (Zoom) 18:15: FIGHT-DO®18:15: FIGHT-DO® – FIGHT-DO® combines the very best of Boxing and Martial Arts - where you imagine that you're in an actual fight with one or more opponents. Employing punches, kicks, blocks and sometimes even a skipping rope, FIGHT-DO® is a fun and effective exercise class that uses simple, dynamic and exciting choreography options. Participants in FIGHT-DO® have the potential to burn between 600 - 800 calories per session. Instructor: TBC Register via the Healthy 365 app 18:30: Cardio Fitness/HIIT18:30: Cardio Fitness/HIIT – Cardio Fitness/HIIT incorporates short intervals of workout and bodyweight exercises. Participants will do jumps, spot jumps, burpees, and a number of other calisthenics. It is meant to improve your endurance overall and burn a heightened amount of calories. Suitable for all levels of fitness. Instructor: Register via the Healthy 365 app 18:30: Jumping®Fitness18:30: Jumping®Fitness – Have a good time keeping fit with Trampoline workout, which helps improve sense of balance, coordination and certainly keeps your heart-rate up! Instructor: TBC Register via the Healthy 365 app 18:30: Zumba18:30: Zumba – Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: TBC Register via the Healthy 365 app Online (Zoom) |
28 June 2022(5 events)
08:00: Zumba08:00: Zumba – Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: TBC Register via the Healthy 365 app Online (Zoom) 12:30: Yoga At Your Desk12:30: Yoga At Your Desk – A variation of yoga stretches that can be done within the limits of a typical office workplace, without the need for additional equipment. Instructor: TBC Register via the Healthy 365 app Online (Zoom) 18:30: K-Kardio18:30: K-Kardio – A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Instructor: TBC Register via the Healthy 365 app Online (Zoom) 18:30: Zumba18:30: Zumba – Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: TBC Register via the Healthy 365 app 19:00: HIIT19:00: HIIT – HIIT is a training technique in which you give all-out through quick, intense bursts of exercise, followed by short and active recovery periods. This type of training gets and keeps your heart rate up and burns more fats in less time. Instructor: TBC Register via the Healthy 365 app |
29 June 2022(8 events)
08:00: Stretch & Tone08:00: Stretch & Tone – Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. Instructor: TBC Register via the Healthy 365 app Online (Zoom) 12:30: Pilates12:30: Pilates – Looking for an exercise to improve flexibility, build strength, yet develop stronger control and endurance in your entire body? Hesitate no more and join us in Pilates, which emphasises on alignment, breathing, coordination, balance and developing a strong core. It allows for different exercises to be modified, to suit everyone, from beginner to advance. Note: Please bring your own mat Instructor: TBC Register via the Healthy 365 app Online (Zoom) 12:30: Posture Perfect12:30: Posture Perfect – Correct posture is simple yet a very important way to keep the intricate structures in the back and spine in the pink of health. It goes beyond the way we stand and sit. Join us to fix your bad posture so that it helps your back to stay healthy. Activity: Simple stretching exercises to improve posture Register via the Healthy 365 app Online (Zoom) 17:15: FIGHT-DO®17:15: FIGHT-DO® – FIGHT-DO® combines the very best of Boxing and Martial Arts - where you imagine that you're in an actual fight with one or more opponents. Employing punches, kicks, blocks and sometimes even a skipping rope, FIGHT-DO® is a fun and effective exercise class that uses simple, dynamic and exciting choreography options. Participants in FIGHT-DO® have the potential to burn between 600 - 800 calories per session. Instructor: Desmond Register via the Healthy 365 app Online (Zoom) 18:30: Glow Stick Dance Party Workout18:30: Glow Stick Dance Party Workout – An integrated cardio, toning and plyometric workout that is suitable for all levels of fitness. Using LED glow sticks, join us in an incredibly sassy dance party while transforming Raffles Place Park. Instructor: TBC Register via the Healthy 365 app 18:30: KpopX Fitness18:30: KpopX Fitness – A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Instructor: TBC Register via the Healthy 365 app Online (Zoom) 18:30: Pilates18:30: Pilates – Looking for an exercise to improve flexibility, build strength, yet develop stronger control and endurance in your entire body? Hesitate no more and join us in Pilates, which emphasises on alignment, breathing, coordination, balance and developing a strong core. It allows for different exercises to be modified, to suit everyone, from beginner to advance. Note: Please bring your own mat Instructor: TBC Register via the Healthy 365 app Online (Zoom) 18:30: Zumba18:30: Zumba – Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: TBC Register via the Healthy 365 app |
30 June 2022(12 events)
08:00: KpopX Fitness08:00: KpopX Fitness – A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Instructor: Immy Register via the Healthy 365 app Online (Zoom) 12:30: Yoga At Your Desk12:30: Yoga At Your Desk – A variation of yoga stretches that can be done within the limits of a typical office workplace, without the need for additional equipment. Instructor: TBC Register via the Healthy 365 app Online (Zoom) 17:15: Zumba17:15: Zumba – Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: TBC Register via the Healthy 365 app Online (Zoom) 18:15: Megadanz®18:15: Megadanz® – MEGADANZ ® is the rhythm programme of Radical Fitness® and is the perfect workout for anyone who loves to dance. Pop, Dance, Hip Hop, Reggaeton, Salsa and Brazilian, are just some of the musical styles that MEGADANZ® offers. Instructor: TBC Register via the Healthy 365 app 18:30: BODYBALANCE®18:30: BODYBALANCE® – Find your centre in this yoga-based workout that’ll improve your mind, body and life. This class uses a series a simple yoga moves and embraces elements of Tai Chi and Pilates. You will bend and stretch to an inspiring soundtrack filled with songs that will help you relax and calm yourself. Controlled breathing, concentration and the carefully structured series of moves and poses are essential to creating a sense of calm. Instructor: Win (Fitness First) Register via the Healthy 365 app 18:30: Jumping®Fitness18:30: Jumping®Fitness – Have a good time keeping fit with Trampoline workout, which helps improve sense of balance, coordination and certainly keeps your heart-rate up! Instructor: TBC Register via the Healthy 365 app 18:30: K-Kardio18:30: K-Kardio – A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Instructor: TBC Register via the Healthy 365 app Online (Zoom) 18:30: K-Kardio18:30: K-Kardio – A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Instructor: TBC Register via the Healthy 365 app 18:30: Piloxing18:30: Piloxing – A fusion of both boxing and pilates, Piloxing improves your cardiovascular strength, sense of balance, posture and strengthens your muscles. Instructor: TBC Register via the Healthy 365 app 18:30: Zumba18:30: Zumba – Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: TBC Register via the Healthy 365 app 18:30: Zumba18:30: Zumba – Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: TBC Register via the Healthy 365 app 19:00: KpopX Fitness19:00: KpopX Fitness – A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Instructor: TBC Register via the Healthy 365 app |
1 July 2022(4 events)
08:00: Stretch & Tone08:00: Stretch & Tone – Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri) Register via the Healthy 365 app Online (Zoom) 12:30: Abs, Butt, Thighs12:30: Abs, Butt, Thighs – A HIIT workout that focuses on strengthening and toning abs, glute muscles and quadriceps Instructor: Gina Lau Register via the Healthy 365 app Online (Zoom) 17:15: Piloxing17:15: Piloxing – A fusion of both boxing and pilates, Piloxing improves your cardiovascular strength, sense of balance, posture and strengthens your muscles. Instructor: Stephanie Register via the Healthy 365 app Online (Zoom) 18:30: BollyBeats®18:30: BollyBeats® – BollyBeats® class is a continuous 55-60 minutes workout, dancing to the tunes of Bollywood, Bhangra , Global & Regional hits from across India along with carefully crafted Body weight exercises to give you a full body workout. Instructor: Rozliana Register via the Healthy 365 app Online (Zoom) |
2 July 2022(1 event)
10:00: HIIT10:00: HIIT – HIIT is a training technique in which you give all-out through quick, intense bursts of exercise, followed by short and active recovery periods. This type of training gets and keeps your heart rate up and burns more fats in less time. Instructor: Faridie Register via the Healthy 365 app |
3 July 2022
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