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19 August 2022
Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body.
Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri)
Register via the Healthy 365 app
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19 August 2022
Come join our Yoga class to experience a range of postures and positions with different intensities, which is designed to suit everyone, even for beginners. Walk away with a toner body, improved posture and a more relaxed mind.
Note: Please bring your own mat.
Instructor: Cheryl Tan
Register via the Healthy 365 app
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19 August 2022
A HIIT workout that focuses on strengthening and toning abs, glute muscles and quadriceps
Instructor: Gina Lau
Register via the Healthy 365 app
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19 August 2022
A fusion of both boxing and pilates, Piloxing improves your cardiovascular strength, sense of balance, posture and strengthens your muscles.
Instructor: Stephanie
Register via the Healthy 365 app
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19 August 2022
BollyBeats® class is a continuous 55-60 minutes workout, dancing to the tunes of Bollywood, Bhangra , Global & Regional hits from across India along with carefully crafted Body weight exercises to give you a full body workout.
Instructor: Rozliana
Register via the Healthy 365 app
