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16 August 2022
bodyART is an intense, holistic, functional, whole body, transformative workout that combines strength, flexibility, cardio and breath work. bodyART training creates a dynamic balance between activity and passivity, tension and release. It effects and balances each participant, in his or her individual needs while experiencing a vigorous yet energising physical regiment.
Instructor: Shirley Cheah
Register via the Healthy 365 app
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16 August 2022
A variation of yoga stretches that can be done within the limits of a typical office workplace, without the need for additional equipment.
Instructor: Christina Chan (Tue), Grace (Thu)
Register via the Healthy 365 app
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16 August 2022
Barre Fit is a workout technique inspired by elements of ballet, fitness and Pilates that focuses on low impact, high intensity movements.
Instructor: Jeffrey
Register via the Healthy 365 app
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16 August 2022
Yoga therapy is a type of therapy that uses yoga postures, breathing exercises, meditation, and guided imagery to improve mental and physical health. The holistic focus of yoga therapy encourages the integration of mind, body, and spirit. Modern yoga therapy covers a broad range of therapeutic modalities, incorporating elements from both physical therapy and psychotherapy.
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16 August 2022
A fusion of both boxing and pilates, Piloxing improves your cardiovascular strength, sense of balance, posture and strengthens your muscles.
Instructor: Fatin
Register via the Healthy 365 app
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16 August 2022
A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits!
Instructor: Stephanie (Tue), Orange (Thu)
Register via the Healthy 365 app
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16 August 2022
A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility.
Instructor: Angelyn Kam
Register via the Healthy 365 app
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16 August 2022
HIIT is a training technique in which you give all-out through quick, intense bursts of exercise, followed by short and active recovery periods. This type of training gets and keeps your heart rate up and burns more fats in less time.
Instructor: Rizan
Register via the Healthy 365 app
