–
14 June 2022
Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind.
Instructor: TBC
Register via the Healthy 365 app
–
14 June 2022
A variation of yoga stretches that can be done within the limits of a typical office workplace, without the need for additional equipment.
Instructor: TBC
Register via the Healthy 365 app
–
14 June 2022
A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits!
Instructor: TBC
Register via the Healthy 365 app
–
14 June 2022
Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind.
Instructor: TBC
Register via the Healthy 365 app
–
14 June 2022
HIIT is a training technique in which you give all-out through quick, intense bursts of exercise, followed by short and active recovery periods. This type of training gets and keeps your heart rate up and burns more fats in less time.
Instructor: TBC
Register via the Healthy 365 app
