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12 January 2022
Stretch and Tone - Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body.
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12 January 2022
Lunchtime Yoga - Classic yoga postures (asanas) that move with your breath to help you reduce stress and increase strength and flexibility. These classes are approximately 50% stretching poses and 50% strengthening and toning poses, all combined with proper breathing and grounding techniques. A flexible body is a youthful body. Our 30 mins Lunchtime Yoga are great pick-me-up to help rejuvenate the mind and body.
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12 January 2022
O’ Spring Paper Décor - This is quite an interesting workshop as it is fun to make paper crafts, which can be hung around their home as additional decoration for the new year.
Note: Free workshop materials (e.g. coloured papers, yarn, pencil, scissors, glue) will be provided to the first 40 participants to register via EventBrite and provide their mailing address via this form by 29 Dec 2021. Other participants may wish to prepare the above-mentioned materials for the workshop so that you may follow along with the instructor.
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12 January 2022
Piloxing - A fusion of both boxing and pilates, Piloxing improves your cardiovascular strength, sense of balance, posture and strengthens your muscles
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12 January 2022
KpopX Fitness - A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility.
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12 January 2022
Tabata - A high intensity interval training designed to get your heart rate up, which helps in burning more calories both during and after the workout.
Register through the Healthy 365 app
