Calendar of Public-Run Activities

Events in June 2024

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
27 May 2024
28 May 2024
29 May 2024(1 event)

12:30: (WOW) Resilience


29 May 2024

This one-hour Self-care Holistic Health talk focuses on introducing the concept of holistic well-being, with mental health as a primary focus. Participants will learn about the importance of self-care in achieving optimal health and well-being, covering topics such as sleep, nutrition, physical activity, and more.
 
The talk will help participants develop and change unhealthy habits, finding the motivation to succeed and setting and monitoring health goals. Participants will learn practical strategies for creating and maintaining healthy habits, including ways to identify and overcome obstacles to change. By the end of the talk, participants will have gained insights into holistic health, developed a personalized plan for self-care, and learned strategies for achieving optimal health and well-being.

Register via Partner Code: f1000 on the Healthy 365 app

Online (Zoom)
30 May 2024
31 May 2024
1 June 2024
2 June 2024
3 June 2024
4 June 2024
5 June 2024(1 event)

12:30: (WOW) Energy Boost for Performance - Nutrition at Work


5 June 2024

Is breakfast really the most important meal of the day? Why do you feel sleepy after a meal? What should you snack on during work? Find the answers to all these questions, and the improvements you can make in your diet to allow you to feel more energetic and concentrate better at work.

Register via Partner Code: B3341 on the Healthy 365 app

Online (Please register!)

Register via Partner Code: B3341 on the Healthy 365 app

6 June 2024
7 June 2024
8 June 2024
9 June 2024
10 June 2024
11 June 2024
12 June 2024(1 event)

12:30: (WOW) Nutrition for Sustainable Weight Management


12 June 2024

This one-hour session is aimed at helping participants understand the importance of healthy weight maintenance. It explores various tools and dietary strategies that participants can utilize to achieve their weight loss goals and for sustainable weight management for the long-term.

Register via Partner Code: t6413 on the Healthy 365 app

Online (Please register!)

Register via Partner Code: t6413 on the Healthy 365 app

13 June 2024
14 June 2024
15 June 2024
16 June 2024
17 June 2024
18 June 2024
19 June 2024(1 event)

12:30: (WOW) Foods for a Brighter Mind


19 June 2024

We have often heard about the need to take care of our eyes, our heart and our bones. But what about our brains? The human brain works 24/7 and it is crucial for all our body functions. This one-hour interactive workshop is aimed at helping participants understand the types of foods and nutrients which are essential for a healthy and vibrant mind.

Register via Partner Code: C1353 on the Healthy 365 app

Online (Please register!)

Register via Partner Code: C1353 on the Healthy 365 app

20 June 2024
21 June 2024
22 June 2024
23 June 2024
24 June 2024
25 June 2024
26 June 2024(1 event)

12:30: (WOW) Healthier Eating Begins with You


26 June 2024

This one-hour session is aimed at helping participants understand the personal role they can play in changing their diet for the better. Participants will discover the different tips and strategies to incorporate healthier food choices in their everyday lives.

Register via Partner Code: Y2310 on the Healthy 365 app

Online (Please register!)

Register via Partner Code: Y2310 on the Healthy 365 app

27 June 2024
28 June 2024
29 June 2024
30 June 2024

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