Calendar of Public-Run Activities

17 July 2024

(WOW) Stress Management and Mindfulness

(WOW) Stress Management and Mindfulness


17 July 2024

This one-hour Stress Management and Mindfulness talk provides participants with practical tools and techniques to manage stress effectively. Participants will learn about the nature of stress, its impact on our well-being, and how to become more aware of stress triggers and responses. The talk will also cover stress management tips and signs of stress, including behavioral, cognitive, emotional, and physical symptoms.

The talk introduces mindfulness as an effective tool for reducing stress, exploring its benefits on stress reduction, interpersonal relationships, and work productivity. Participants will experience different mindfulness exercises, such as mindful breathing, and learn how to apply them in their daily lives, including techniques for "letting go." By the end of the talk, participants will have gained practical stress management strategies and mindfulness techniques that they can use to improve their overall well-being and manage stress effectively in their daily lives.

Register via Partner Code: j4764 on the Healthy 365 app

Online (Please register!)

Register via Partner Code: j4764 on the Healthy 365 app

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