Calendar of Public-Run Activities

Events in May 2024

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
29 April 2024
30 April 2024
1 May 2024
2 May 2024
3 May 2024
4 May 2024
5 May 2024
6 May 2024
7 May 2024
8 May 2024(1 event)

12:30: (WOW) Building Positive Relationship in Workplace


8 May 2024

In this one-hour session, participants will learn about building positive relationships in the workplace. This will include understanding and managing conflict, effective communication, understanding different personality types, and the importance of peer support. The session will explore practical tools and techniques for improving communication, resolving conflicts, and building positive relationships with colleagues.

Participants will learn about the benefits of positive workplace relationships, including increased job satisfaction, improved productivity, and reduced stress. They will gain insights into different communication styles and personality types, and learn how to adapt their communication and behavior to improve relationships with others. The session will also emphasize the importance of peer support and the role it can play in creating a positive and supportive workplace culture.

Register via Partner Code: W7684 on the Healthy 365 app

Online (Zoom)
9 May 2024
10 May 2024
11 May 2024
12 May 2024
13 May 2024
14 May 2024
15 May 2024(1 event)

12:30: (WOW) Good Sleep Management


15 May 2024

In this one-hour Good Sleep Management talk, participants will learn about the benefits of having sufficient, quality sleep and how to improve their sleep habits. The talk includes a self-assessment to identify any existing sleep problems and practical tips for better sleep, such as how to power down and create an optimal sleep environment.
 
Participants will also learn about the factors that lead to sleep problems, including bad habits that can interfere with quality sleep, and tailored sleep tips for different job natures such as shift work, international trading, and frequent traveling. The talk will cover common sleep disorders like sleep apnea and insomnia and provide information on where to seek help if needed. By the end of the talk, participants will have a better understanding of the importance of good sleep and practical tools to improve their sleep habits for better overall well-being.

Register via Partner Code: F1410 on the Healthy 365 app

Online (Zoom)
16 May 2024
17 May 2024
18 May 2024
19 May 2024
20 May 2024
21 May 2024
22 May 2024
23 May 2024(1 event)

12:30: (WOW) Managing Emotions


23 May 2024

In this one-hour program, participants will learn how to manage their emotions in a healthy way. They will start by identifying different emotions such as sadness, anxiety, anger, and happiness. Practical tools will be provided to help them recognize and understand their emotions. Then, participants will learn healthy ways to manage their emotions, such as practicing mindfulness, deep breathing exercises, and positive self-talk.
 
By the end of the program, participants will have a better understanding of their emotions and how to manage them in a healthy way. They will have practical tools that they can use in their daily lives to help them regulate their emotions, reduce stress, and improve their overall well-being.

Register via Partner Code: Q2435 on the Healthy 365 app

Online (Zoom)
24 May 2024
25 May 2024
26 May 2024
27 May 2024
28 May 2024
29 May 2024(1 event)

12:30: (WOW) Resilience


29 May 2024

This one-hour Self-care Holistic Health talk focuses on introducing the concept of holistic well-being, with mental health as a primary focus. Participants will learn about the importance of self-care in achieving optimal health and well-being, covering topics such as sleep, nutrition, physical activity, and more.
 
The talk will help participants develop and change unhealthy habits, finding the motivation to succeed and setting and monitoring health goals. Participants will learn practical strategies for creating and maintaining healthy habits, including ways to identify and overcome obstacles to change. By the end of the talk, participants will have gained insights into holistic health, developed a personalized plan for self-care, and learned strategies for achieving optimal health and well-being.

Register via Partner Code: f1000 on the Healthy 365 app

Online (Zoom)
30 May 2024
31 May 2024
1 June 2024
2 June 2024

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