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28 August 2023(4 events)
08:00: Stretch & Tone08:00: Stretch & Tone – Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri) Register via the Healthy 365 app
Online (Zoom) 12:30: Oxigeno®12:30: Oxigeno® – Oxigeno® is a Body & Mind program based on Pilates, Yoga and Functional Training with which flexibility, strength and mobility are improved through a series of harmonious and flowing movements intimately connected to breathing. Through soft and calming music, the body and mind are relaxed to connect with the inner self, reaching a state of peace and serenity. Oxigeno® is a way to a better quality of life. Note: Mat or large towel is required. Instructor: Natalie Register via the Healthy 365 app
Online (Zoom) 17:15: K-Kardio17:15: K-Kardio – A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Instructor: Joseph Jerry Lim (Mon), Stephanie (Tue), Orange (Thu) Register via the Healthy 365 app
Online (Zoom) 18:30: Zumba®18:30: Zumba® – Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: Stephanie Register via the Healthy 365 app
Online (Zoom) |
29 August 2023(4 events)
08:00: BodyArt®08:00: BodyArt® – An intense, holistic, functional, whole body, transformative workout that combines strength, flexibility, cardio and breath work. BodyART training creates a dynamic balance between activity and passivity, tension and release. It effects and balances each participant, in his or her individual needs while experiencing a vigorous yet energising physical regiment. Instructor: Shirley Cheah Register via the Healthy 365 app
Online (Zoom) 12:30: Yoga At Your Desk12:30: Yoga At Your Desk – A variation of yoga stretches that can be done within the limits of a typical office workplace, without the need for additional equipment. Instructor: Christina Chan (Tue), Grace (Thu) Register via the Healthy 365 app
Online (Zoom) 17:15: BarreFit17:15: BarreFit – BarreFit is a workout technique inspired by elements of ballet, fitness and Pilates that focuses on low impact, high intensity movements. Instructor: Jeffrey Register via the Healthy 365 app
Online (Zoom) 18:30: K-Kardio18:30: K-Kardio – A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Instructor: Joseph Jerry Lim (Mon), Stephanie (Tue), Orange (Thur) Register via the Healthy 365 app
Online (Zoom) |
30 August 2023(5 events)
08:00: Stretch & Tone08:00: Stretch & Tone – Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri) Register via the Healthy 365 app
Online (Zoom) 12:30: Boosting Psychological Immunity12:30: Boosting Psychological Immunity – In our day-to-day lives, we often encounter unfamiliar and uncertain situations that can increase our stress and anxiety level. It is important to differentiate ordinary stress & anxiety from mental health disorders. As we continue to adjust to the various changes, it is important to maintain or increase our self-care. This session focuses on how people respond to stressful changes as well as discuss effective strategies to boost our psychological immunity amidst uncertainties. Learning Outcome:
Instructor: iGrow Register via the Healthy 365 app
Online (Zoom) 12:30: Pop Pilates®12:30: Pop Pilates® – Pop Pilates® is an incredible fusion of ab-chiseling and total body defining moves choreographed to upbeat music. This intense and fun workout challenges you to flow from one exercise to the next, developing a rock-solid core while leaving no muscle untouched. This format takes classical Pilates to the next level!
Instructor: Natalie Register via the Healthy 365 app
Online (Zoom) 17:15: KpopX® Fitness17:15: KpopX® Fitness – A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Instructor: Berry Wang Register via the Healthy 365 app
Online (Zoom) 18:30: Piloxing18:30: Piloxing – A fusion of both boxing and pilates, Piloxing improves your cardiovascular strength, sense of balance, posture and strengthens your muscles. Instructor: TBC Register via the Healthy 365 app
Online (Zoom) |
31 August 2023(4 events)
08:00: KpopX® Fitness08:00: KpopX® Fitness – A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Instructor: Immy Register via the Healthy 365 app
Online (Zoom) 12:30: Yoga At Your Desk12:30: Yoga At Your Desk – A variation of yoga stretches that can be done within the limits of a typical office workplace, without the need for additional equipment. Instructor: Christina Chan (Tue), Grace (Thu) Register via the Healthy 365 app
Online (Zoom) 17:15: Zumba®17:15: Zumba® – Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: Julian Register via the Healthy 365 app
Online (Zoom) 18:30: K-Kardio18:30: K-Kardio – A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Instructor: Joseph Jerry Lim (Mon), Stephanie (Tue), Orange (Thur) Register via the Healthy 365 app
Online (Zoom) |
1 September 2023
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2 September 2023
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3 September 2023
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4 September 2023(4 events)
08:00: Stretch & Tone08:00: Stretch & Tone – Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri) Register via the Healthy 365 app
Online (Zoom) 12:30: Oxigeno®12:30: Oxigeno® – Oxigeno® is a Body & Mind program based on Pilates, Yoga and Functional Training with which flexibility, strength and mobility are improved through a series of harmonious and flowing movements intimately connected to breathing. Through soft and calming music, the body and mind are relaxed to connect with the inner self, reaching a state of peace and serenity. Oxigeno® is a way to a better quality of life. Note: Mat or large towel is required. Instructor: Natalie Register via the Healthy 365 app
Online (Zoom) 17:15: K-Kardio17:15: K-Kardio – A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Instructor: Joseph Jerry Lim (Mon), Stephanie (Tue), Orange (Thu) Register via the Healthy 365 app
Online (Zoom) 18:30: Zumba®18:30: Zumba® – Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: Stephanie Register via the Healthy 365 app
Online (Zoom) |
5 September 2023(4 events)
08:00: BodyArt®08:00: BodyArt® – An intense, holistic, functional, whole body, transformative workout that combines strength, flexibility, cardio and breath work. BodyART training creates a dynamic balance between activity and passivity, tension and release. It effects and balances each participant, in his or her individual needs while experiencing a vigorous yet energising physical regiment. Instructor: Shirley Cheah Register via the Healthy 365 app
Online (Zoom) 12:30: Yoga At Your Desk12:30: Yoga At Your Desk – A variation of yoga stretches that can be done within the limits of a typical office workplace, without the need for additional equipment. Instructor: Christina Chan (Tue), Grace (Thu) Register via the Healthy 365 app
Online (Zoom) 17:15: BarreFit17:15: BarreFit – BarreFit is a workout technique inspired by elements of ballet, fitness and Pilates that focuses on low impact, high intensity movements. Instructor: Jeffrey Register via the Healthy 365 app
Online (Zoom) 18:30: K-Kardio18:30: K-Kardio – A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Instructor: Joseph Jerry Lim (Mon), Stephanie (Tue), Orange (Thur) Register via the Healthy 365 app
Online (Zoom) |
6 September 2023(4 events)
08:00: Stretch & Tone08:00: Stretch & Tone – Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri) Register via the Healthy 365 app
Online (Zoom) 12:30: Pop Pilates®12:30: Pop Pilates® – Pop Pilates® is an incredible fusion of ab-chiseling and total body defining moves choreographed to upbeat music. This intense and fun workout challenges you to flow from one exercise to the next, developing a rock-solid core while leaving no muscle untouched. This format takes classical Pilates to the next level!
Instructor: Natalie Register via the Healthy 365 app
Online (Zoom) 17:15: KpopX® Fitness17:15: KpopX® Fitness – A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Instructor: Berry Wang Register via the Healthy 365 app
Online (Zoom) 18:30: Piloxing18:30: Piloxing – A fusion of both boxing and pilates, Piloxing improves your cardiovascular strength, sense of balance, posture and strengthens your muscles. Instructor: TBC Register via the Healthy 365 app
Online (Zoom) |
7 September 2023(4 events)
08:00: KpopX® Fitness08:00: KpopX® Fitness – A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Instructor: Immy Register via the Healthy 365 app
Online (Zoom) 12:30: Yoga At Your Desk12:30: Yoga At Your Desk – A variation of yoga stretches that can be done within the limits of a typical office workplace, without the need for additional equipment. Instructor: Christina Chan (Tue), Grace (Thu) Register via the Healthy 365 app
Online (Zoom) 17:15: Zumba®17:15: Zumba® – Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: Julian Register via the Healthy 365 app
Online (Zoom) 18:30: K-Kardio18:30: K-Kardio – A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Instructor: Joseph Jerry Lim (Mon), Stephanie (Tue), Orange (Thur) Register via the Healthy 365 app
Online (Zoom) |
8 September 2023(4 events)
08:00: Stretch & Tone08:00: Stretch & Tone – Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri) Register via the Healthy 365 app
Online (Zoom) 12:30: Abs, Butt, Thighs12:30: Abs, Butt, Thighs – A workout that focuses on strengthening and toning abs, glute muscles and quadriceps Instructor: Gina Lau Register via the Healthy 365 app
Online (Zoom) 17:15: Piloxing17:15: Piloxing – A fusion of both boxing and pilates. Piloxing improves your cardiovascular strength, sense of balance, posture and strengthens your muscles. Instructor: Irene Kang Register via the Healthy 365 app
Online (Zoom) 18:30: Zumba®18:30: Zumba® – Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: Rozliana Register via the Healthy 365 app
Online (Zoom) |
9 September 2023
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10 September 2023
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11 September 2023(4 events)
08:00: Stretch & Tone08:00: Stretch & Tone – Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri) Register via the Healthy 365 app
Online (Zoom) 12:30: Oxigeno®12:30: Oxigeno® – Oxigeno® is a Body & Mind program based on Pilates, Yoga and Functional Training with which flexibility, strength and mobility are improved through a series of harmonious and flowing movements intimately connected to breathing. Through soft and calming music, the body and mind are relaxed to connect with the inner self, reaching a state of peace and serenity. Oxigeno® is a way to a better quality of life. Note: Mat or large towel is required. Instructor: Natalie Register via the Healthy 365 app
Online (Zoom) 17:15: K-Kardio17:15: K-Kardio – A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Instructor: Joseph Jerry Lim (Mon), Stephanie (Tue), Orange (Thu) Register via the Healthy 365 app
Online (Zoom) 18:30: Zumba®18:30: Zumba® – Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: Stephanie Register via the Healthy 365 app
Online (Zoom) |
12 September 2023(4 events)
08:00: BodyArt®08:00: BodyArt® – An intense, holistic, functional, whole body, transformative workout that combines strength, flexibility, cardio and breath work. BodyART training creates a dynamic balance between activity and passivity, tension and release. It effects and balances each participant, in his or her individual needs while experiencing a vigorous yet energising physical regiment. Instructor: Shirley Cheah Register via the Healthy 365 app
Online (Zoom) 12:30: Yoga At Your Desk12:30: Yoga At Your Desk – A variation of yoga stretches that can be done within the limits of a typical office workplace, without the need for additional equipment. Instructor: Christina Chan (Tue), Grace (Thu) Register via the Healthy 365 app
Online (Zoom) 17:15: BarreFit17:15: BarreFit – BarreFit is a workout technique inspired by elements of ballet, fitness and Pilates that focuses on low impact, high intensity movements. Instructor: Jeffrey Register via the Healthy 365 app
Online (Zoom) 18:30: K-Kardio18:30: K-Kardio – A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Instructor: Joseph Jerry Lim (Mon), Stephanie (Tue), Orange (Thur) Register via the Healthy 365 app
Online (Zoom) |
13 September 2023(5 events)
08:00: Stretch & Tone08:00: Stretch & Tone – Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri) Register via the Healthy 365 app
Online (Zoom) 12:30: Mastering the Flames - Harnessing the Power of Anger12:30: Mastering the Flames - Harnessing the Power of Anger – Anger is a common human response and emotion, and everyone has experienced anger to different degrees. These range from mild irritation to extreme rage. The emotion of anger is neither good nor bad. It is perfectly normal to experience it when people feel mistreated or wronged. What is important is how we deal with it. Uncontrolled anger of any quality possesses very destructive and negative consequences to both self and others. It affects personal relationships and one’s quality of life. Come and learn the dynamics of anger, the skills to manage your emotions and ways to help others manage their emotions. Instructor: iGrow Register via the Healthy 365 app
Online (Zoom) 12:30: Pop Pilates®12:30: Pop Pilates® – Pop Pilates® is an incredible fusion of ab-chiseling and total body defining moves choreographed to upbeat music. This intense and fun workout challenges you to flow from one exercise to the next, developing a rock-solid core while leaving no muscle untouched. This format takes classical Pilates to the next level!
Instructor: Natalie Register via the Healthy 365 app
Online (Zoom) 17:15: KpopX® Fitness17:15: KpopX® Fitness – A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Instructor: Berry Wang Register via the Healthy 365 app
Online (Zoom) 18:30: Piloxing18:30: Piloxing – A fusion of both boxing and pilates, Piloxing improves your cardiovascular strength, sense of balance, posture and strengthens your muscles. Instructor: TBC Register via the Healthy 365 app
Online (Zoom) |
14 September 2023(4 events)
08:00: KpopX® Fitness08:00: KpopX® Fitness – A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Instructor: Immy Register via the Healthy 365 app
Online (Zoom) 12:30: Yoga At Your Desk12:30: Yoga At Your Desk – A variation of yoga stretches that can be done within the limits of a typical office workplace, without the need for additional equipment. Instructor: Christina Chan (Tue), Grace (Thu) Register via the Healthy 365 app
Online (Zoom) 17:15: Zumba®17:15: Zumba® – Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: Julian Register via the Healthy 365 app
Online (Zoom) 18:30: K-Kardio18:30: K-Kardio – A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Instructor: Joseph Jerry Lim (Mon), Stephanie (Tue), Orange (Thur) Register via the Healthy 365 app
Online (Zoom) |
15 September 2023(6 events)
08:00: Stretch & Tone08:00: Stretch & Tone – Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri) Register via the Healthy 365 app
Online (Zoom) 12:00: Making A Healthier Choice Outside: How To Eat Well When Eating Out12:00: Making A Healthier Choice Outside: How To Eat Well When Eating Out – As busy Singaporeans, many of us unfortunately do not have time or energy to cook by the time we are home. Some of us also have business meetings over meals which can involve heavy buffets and alcohol, making it hard for us to make good choices while eating out.
This talk focuses on helping you to make better decisions while also providing you insights on how to strategize your meals to minimize unhealthy behaviours. You will learn:
- How Hunger works and why that can affect your body
- How to choose better options for your health according to your fitness goals
- Healthier Options around hawker centres and cafes
- Strategies to manage alcohol in business settings
Online (Please register!) 12:30: Abs, Butt, Thighs12:30: Abs, Butt, Thighs – A workout that focuses on strengthening and toning abs, glute muscles and quadriceps Instructor: Gina Lau Register via the Healthy 365 app
Online (Zoom) 13:00: Building workout while sitting at desk13:00: Building workout while sitting at desk – The key message to keep in mind is to prioritize your health, even during long work hours, so that you are not limited to your work environment.
Incorporating simple exercises and movements into your workday can help:
- Maintain Posture: Engaging in seated exercises can encourage better posture and reduce the risk of developing poor sitting habits.
- Improve Circulation: Regular desk exercises can promote blood flow, reducing the risk of stiffness and discomfort associated with sitting for extended periods.
- Boost Energy : Quick desk workouts can help combat fatigue and increase alertness, enhancing your productivity.
- Support Overall Health: Incorporating desk exercises into your routine contributes to your overall physical fitness and can help mitigate the negative effects of prolonged sitting on your health.
Remember that consistency is key. Incorporate these desk exercises into your daily routine and take short, regular breaks to perform them.
Online (Please register!) 17:15: Piloxing17:15: Piloxing – A fusion of both boxing and pilates. Piloxing improves your cardiovascular strength, sense of balance, posture and strengthens your muscles. Instructor: Irene Kang Register via the Healthy 365 app
Online (Zoom) 18:30: Zumba®18:30: Zumba® – Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: Rozliana Register via the Healthy 365 app
Online (Zoom) |
16 September 2023
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17 September 2023
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18 September 2023(6 events)
08:00: Stretch & Tone08:00: Stretch & Tone – Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri) Register via the Healthy 365 app
Online (Zoom) 12:00: Building Positive Relationships in the Workplace 12:00: Building Positive Relationships in the Workplace – Learn about building positive relationships in the workplace. This will include understanding and managing conflict, effective communication, understanding different personality types, and the importance of peer support. The session will explore practical tools and techniques for improving communication, resolving conflicts, and building positive relationships with colleagues.
Participants will learn about the benefits of positive workplace relationships, including increased job satisfaction, improved productivity, and reduced stress. They will gain insights into different communication styles and personality types, and learn how to adapt their communication and behavior to improve relationships with others. The session will also emphasize the importance of peer support and the role it can play in creating a positive and supportive workplace culture.
Online (Please register!) 12:30: Oxigeno®12:30: Oxigeno® – Oxigeno® is a Body & Mind program based on Pilates, Yoga and Functional Training with which flexibility, strength and mobility are improved through a series of harmonious and flowing movements intimately connected to breathing. Through soft and calming music, the body and mind are relaxed to connect with the inner self, reaching a state of peace and serenity. Oxigeno® is a way to a better quality of life. Note: Mat or large towel is required. Instructor: Natalie Register via the Healthy 365 app
Online (Zoom) 14:00: Increasing Employee Engagement (HR Programme)14:00: Increasing Employee Engagement (HR Programme) – Key Message: Making Self-Care a Priority for Everyone and Leading by Example
- What is stress?
- Importance of self-care
- Self-care tips
- When and where to seek help
- Q&A
Online (Please register!) 17:15: K-Kardio17:15: K-Kardio – A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Instructor: Joseph Jerry Lim (Mon), Stephanie (Tue), Orange (Thu) Register via the Healthy 365 app
Online (Zoom) 18:30: Zumba®18:30: Zumba® – Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: Stephanie Register via the Healthy 365 app
Online (Zoom) |
19 September 2023(4 events)
08:00: BodyArt®08:00: BodyArt® – An intense, holistic, functional, whole body, transformative workout that combines strength, flexibility, cardio and breath work. BodyART training creates a dynamic balance between activity and passivity, tension and release. It effects and balances each participant, in his or her individual needs while experiencing a vigorous yet energising physical regiment. Instructor: Shirley Cheah Register via the Healthy 365 app
Online (Zoom) 12:30: Yoga At Your Desk12:30: Yoga At Your Desk – A variation of yoga stretches that can be done within the limits of a typical office workplace, without the need for additional equipment. Instructor: Christina Chan (Tue), Grace (Thu) Register via the Healthy 365 app
Online (Zoom) 17:15: BarreFit17:15: BarreFit – BarreFit is a workout technique inspired by elements of ballet, fitness and Pilates that focuses on low impact, high intensity movements. Instructor: Jeffrey Register via the Healthy 365 app
Online (Zoom) 18:30: K-Kardio18:30: K-Kardio – A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Instructor: Joseph Jerry Lim (Mon), Stephanie (Tue), Orange (Thur) Register via the Healthy 365 app
Online (Zoom) |
20 September 2023(4 events)
08:00: Stretch & Tone08:00: Stretch & Tone – Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri) Register via the Healthy 365 app
Online (Zoom) 12:30: Pop Pilates®12:30: Pop Pilates® – Pop Pilates® is an incredible fusion of ab-chiseling and total body defining moves choreographed to upbeat music. This intense and fun workout challenges you to flow from one exercise to the next, developing a rock-solid core while leaving no muscle untouched. This format takes classical Pilates to the next level!
Instructor: Natalie Register via the Healthy 365 app
Online (Zoom) 17:15: KpopX® Fitness17:15: KpopX® Fitness – A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Instructor: Berry Wang Register via the Healthy 365 app
Online (Zoom) 18:30: Piloxing18:30: Piloxing – A fusion of both boxing and pilates, Piloxing improves your cardiovascular strength, sense of balance, posture and strengthens your muscles. Instructor: TBC Register via the Healthy 365 app
Online (Zoom) |
21 September 2023(4 events)
08:00: KpopX® Fitness08:00: KpopX® Fitness – A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Instructor: Immy Register via the Healthy 365 app
Online (Zoom) 12:30: Yoga At Your Desk12:30: Yoga At Your Desk – A variation of yoga stretches that can be done within the limits of a typical office workplace, without the need for additional equipment. Instructor: Christina Chan (Tue), Grace (Thu) Register via the Healthy 365 app
Online (Zoom) 17:15: Zumba®17:15: Zumba® – Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: Julian Register via the Healthy 365 app
Online (Zoom) 18:30: K-Kardio18:30: K-Kardio – A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Instructor: Joseph Jerry Lim (Mon), Stephanie (Tue), Orange (Thur) Register via the Healthy 365 app
Online (Zoom) |
22 September 2023(6 events)
08:00: Stretch & Tone08:00: Stretch & Tone – Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri) Register via the Healthy 365 app
Online (Zoom) 12:00: Good Sleep Management12:00: Good Sleep Management – In this one-hour Good Sleep Management talk, participants will learn about the benefits of having sufficient, quality sleep and how to improve their sleep habits. The talk includes a self-assessment to identify any existing sleep problems and practical tips for better sleep, such as how to power down and create an optimal sleep environment.
Participants will also learn about the factors that lead to sleep problems, including bad habits that can interfere with quality sleep, and tailored sleep tips for different job natures such as shift work, international trading, and frequent traveling. The talk will cover common sleep disorders like sleep apnea and insomnia and provide information on where to seek help if needed. By the end of the talk, participants will have a better understanding of the importance of good sleep and practical tools to improve their sleep habits for better overall well-being.
Online (Please register!) 12:30: Abs, Butt, Thighs12:30: Abs, Butt, Thighs – A workout that focuses on strengthening and toning abs, glute muscles and quadriceps Instructor: Gina Lau Register via the Healthy 365 app
Online (Zoom) 14:00: Tips for Creating an Ergonomic-Friendly Office Workplace14:00: Tips for Creating an Ergonomic-Friendly Office Workplace – This presentation focuses on providing practical tips for establishing an ergonomic-friendly office workplace. We will delve into common risk factors of ergonomics and potential health issues associated with these risk factors like musculoskeletal disorders. Attendees will gain actionable insights to create a workplace that promotes employee well-being, physical health and productivity.
Online (Please register!) 17:15: Piloxing17:15: Piloxing – A fusion of both boxing and pilates. Piloxing improves your cardiovascular strength, sense of balance, posture and strengthens your muscles. Instructor: Irene Kang Register via the Healthy 365 app
Online (Zoom) 18:30: Zumba®18:30: Zumba® – Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: Rozliana Register via the Healthy 365 app
Online (Zoom) |
23 September 2023
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24 September 2023
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25 September 2023(6 events)
08:00: Stretch & Tone08:00: Stretch & Tone – Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri) Register via the Healthy 365 app
Online (Zoom) 12:00: BMI & Chronic Diseases Health Talk12:00: BMI & Chronic Diseases Health Talk – In this one-hour session on chronic disease management, we will delve into the critical aspects of handling diabetes, hypertension, and hyperlipidemia effectively. We'll start by understanding the unique challenges posed by each condition and their impact on overall health. We will explore evidence-based strategies for monitoring, treatment, and prevention, emphasizing the importance of patient engagement and personalized care plans.
By the end of this session, attendees will gain valuable insights into the prevention and approach required to ensure optimal outcomes and enhance the quality of life for individuals living with diabetes, hypertension, and hyperlipidemia.
Online (Please register!) 12:30: Oxigeno®12:30: Oxigeno® – Oxigeno® is a Body & Mind program based on Pilates, Yoga and Functional Training with which flexibility, strength and mobility are improved through a series of harmonious and flowing movements intimately connected to breathing. Through soft and calming music, the body and mind are relaxed to connect with the inner self, reaching a state of peace and serenity. Oxigeno® is a way to a better quality of life. Note: Mat or large towel is required. Instructor: Natalie Register via the Healthy 365 app
Online (Zoom) 14:00: Stress Management and Mindfulness14:00: Stress Management and Mindfulness – This one-hour Stress Management and Mindfulness talk provides participants with practical tools and techniques to manage stress effectively. Participants will learn about the nature of stress, its impact on our well-being, and how to become more aware of stress triggers and responses. The talk will also cover stress management tips and signs of stress, including behavioral, cognitive, emotional, and physical symptoms.
The talk introduces mindfulness as an effective tool for reducing stress, exploring its benefits on stress reduction, interpersonal relationships, and work productivity. Participants will experience different mindfulness exercises, such as mindful breathing, and learn how to apply them in their daily lives, including techniques for "letting go." By the end of the talk, participants will have gained practical stress management strategies and mindfulness techniques that they can use to improve their overall well-being and manage stress effectively in their daily lives.
Online (Please register!) 17:15: K-Kardio17:15: K-Kardio – A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Instructor: Joseph Jerry Lim (Mon), Stephanie (Tue), Orange (Thu) Register via the Healthy 365 app
Online (Zoom) 18:30: Zumba®18:30: Zumba® – Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: Stephanie Register via the Healthy 365 app
Online (Zoom) |
26 September 2023(4 events)
08:00: BodyArt®08:00: BodyArt® – An intense, holistic, functional, whole body, transformative workout that combines strength, flexibility, cardio and breath work. BodyART training creates a dynamic balance between activity and passivity, tension and release. It effects and balances each participant, in his or her individual needs while experiencing a vigorous yet energising physical regiment. Instructor: Shirley Cheah Register via the Healthy 365 app
Online (Zoom) 12:30: Yoga At Your Desk12:30: Yoga At Your Desk – A variation of yoga stretches that can be done within the limits of a typical office workplace, without the need for additional equipment. Instructor: Christina Chan (Tue), Grace (Thu) Register via the Healthy 365 app
Online (Zoom) 17:15: BarreFit17:15: BarreFit – BarreFit is a workout technique inspired by elements of ballet, fitness and Pilates that focuses on low impact, high intensity movements. Instructor: Jeffrey Register via the Healthy 365 app
Online (Zoom) 18:30: K-Kardio18:30: K-Kardio – A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Instructor: Joseph Jerry Lim (Mon), Stephanie (Tue), Orange (Thur) Register via the Healthy 365 app
Online (Zoom) |
27 September 2023(5 events)
08:00: Stretch & Tone08:00: Stretch & Tone – Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri) Register via the Healthy 365 app
Online (Zoom) 12:30: Enhance Your Mental Health & Well Being12:30: Enhance Your Mental Health & Well Being – We live in a fast-paced and demanding society. Surmounting pressures from work demands can leave many people in Singapore with stress-related problems. Mental health is now a great concern especially with about 1 in 10 adults suffering from mental illnesses in Singapore. While it is impossible not to experience stress, early intervention and better coping skills can significantly reduce stress and mental health issues. A resilient person is someone who can identify risk in advance, adapt a good coping strategy as a response, and bounce back from adversities. Indeed, resilience is found to be essential in achieving success and happiness. Join our talk to find out more about strategies in coping better with stress and difficult situations. Instructor: iGrow Register via the Healthy 365 app
Online (Zoom) 12:30: Pop Pilates®12:30: Pop Pilates® – Pop Pilates® is an incredible fusion of ab-chiseling and total body defining moves choreographed to upbeat music. This intense and fun workout challenges you to flow from one exercise to the next, developing a rock-solid core while leaving no muscle untouched. This format takes classical Pilates to the next level!
Instructor: Natalie Register via the Healthy 365 app
Online (Zoom) 17:15: KpopX® Fitness17:15: KpopX® Fitness – A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Instructor: Berry Wang Register via the Healthy 365 app
Online (Zoom) 18:30: Piloxing18:30: Piloxing – A fusion of both boxing and pilates, Piloxing improves your cardiovascular strength, sense of balance, posture and strengthens your muscles. Instructor: TBC Register via the Healthy 365 app
Online (Zoom) |
28 September 2023(4 events)
08:00: KpopX® Fitness08:00: KpopX® Fitness – A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Instructor: Immy Register via the Healthy 365 app
Online (Zoom) 12:30: Yoga At Your Desk12:30: Yoga At Your Desk – A variation of yoga stretches that can be done within the limits of a typical office workplace, without the need for additional equipment. Instructor: Christina Chan (Tue), Grace (Thu) Register via the Healthy 365 app
Online (Zoom) 17:15: Zumba®17:15: Zumba® – Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: Julian Register via the Healthy 365 app
Online (Zoom) 18:30: K-Kardio18:30: K-Kardio – A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Instructor: Joseph Jerry Lim (Mon), Stephanie (Tue), Orange (Thur) Register via the Healthy 365 app
Online (Zoom) |
29 September 2023(6 events)
08:00: Stretch & Tone08:00: Stretch & Tone – Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri) Register via the Healthy 365 app
Online (Zoom) 12:00: Mental Wellbeing: Resilience 12:00: Mental Wellbeing: Resilience – This one-hour Self-care Holistic Health talk focuses on introducing the concept of holistic well-being, with mental health as a primary focus. Participants will learn about the importance of self-care in achieving optimal health and well-being, covering topics such as sleep, nutrition, physical activity, and more.
The talk will help participants develop and change unhealthy habits, finding the motivation to succeed and setting and monitoring health goals. Participants will learn practical strategies for creating and maintaining healthy habits, including ways to identify and overcome obstacles to change. By the end of the talk, participants will have gained insights into holistic health, developed a personalized plan for self-care, and learned strategies for achieving optimal health and well-being.
Online (Please register!) 12:30: Abs, Butt, Thighs12:30: Abs, Butt, Thighs – A workout that focuses on strengthening and toning abs, glute muscles and quadriceps Instructor: Gina Lau Register via the Healthy 365 app
Online (Zoom) 14:00: Office Ergonomics14:00: Office Ergonomics – What is office ergonomics?
In this introductory section, we will delve into the fundamentals of office ergonomics, exploring the concept, principles, and importance of creating ergonomic work environments. Participants will gain a clear understanding of how ergonomics impact their daily work routines and overall well-being.
Musculoskeletal disorders (MSDs)
This section will shed light on musculoskeletal disorders, which are prevalent among office workers due to prolonged sitting, poor posture, and repetitive movements. We will discuss the common types of MSDs, their causes, and symptoms. Practical strategies to prevent and manage these conditions will also be shared.
Good workplace design
Creating a well-designed workspace is crucial for promoting ergonomic practices. We will explore the key elements of a well-designed office, including ergonomically optimized furniture, proper workstation setup, and effective use of lighting and equipment. Participants will learn actionable tips to create a supportive and comfortable work environment.
Adjusting your lifestyle
Ergonomics extends beyond the physical workspace. This section will address the importance of adopting healthy lifestyle habits to complement ergonomic practices. Participants will receive practical guidance on incorporating physical activity, regular breaks, and stress management techniques into their daily routines for improved well-being.
By the end of this talk, participants will be equipped with a solid understanding of ergonomics, its impact on their physical and mental health, and practical strategies to integrate ergonomic principles into their work and lifestyle.
Online (Please register!) 17:15: Piloxing17:15: Piloxing – A fusion of both boxing and pilates. Piloxing improves your cardiovascular strength, sense of balance, posture and strengthens your muscles. Instructor: Irene Kang Register via the Healthy 365 app
Online (Zoom) 18:30: Zumba®18:30: Zumba® – Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: Rozliana Register via the Healthy 365 app
Online (Zoom) |
30 September 2023
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1 October 2023
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