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28 August 2023(4 events)
08:00: Stretch & Tone08:00: Stretch & Tone – Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri) Register via the Healthy 365 app
Online (Zoom) 12:30: Oxigeno®12:30: Oxigeno® – Oxigeno® is a Body & Mind program based on Pilates, Yoga and Functional Training with which flexibility, strength and mobility are improved through a series of harmonious and flowing movements intimately connected to breathing. Through soft and calming music, the body and mind are relaxed to connect with the inner self, reaching a state of peace and serenity. Oxigeno® is a way to a better quality of life. Note: Mat or large towel is required. Instructor: Natalie Register via the Healthy 365 app
Online (Zoom) 17:15: K-Kardio17:15: K-Kardio – A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Instructor: Joseph Jerry Lim (Mon), Stephanie (Tue), Orange (Thu) Register via the Healthy 365 app
Online (Zoom) 18:30: Zumba®18:30: Zumba® – Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: Stephanie Register via the Healthy 365 app
Online (Zoom) |
29 August 2023(4 events)
08:00: BodyArt®08:00: BodyArt® – An intense, holistic, functional, whole body, transformative workout that combines strength, flexibility, cardio and breath work. BodyART training creates a dynamic balance between activity and passivity, tension and release. It effects and balances each participant, in his or her individual needs while experiencing a vigorous yet energising physical regiment. Instructor: Shirley Cheah Register via the Healthy 365 app
Online (Zoom) 12:30: Yoga At Your Desk12:30: Yoga At Your Desk – A variation of yoga stretches that can be done within the limits of a typical office workplace, without the need for additional equipment. Instructor: Christina Chan (Tue), Grace (Thu) Register via the Healthy 365 app
Online (Zoom) 17:15: BarreFit17:15: BarreFit – BarreFit is a workout technique inspired by elements of ballet, fitness and Pilates that focuses on low impact, high intensity movements. Instructor: Jeffrey Register via the Healthy 365 app
Online (Zoom) 18:30: K-Kardio18:30: K-Kardio – A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Instructor: Joseph Jerry Lim (Mon), Stephanie (Tue), Orange (Thur) Register via the Healthy 365 app
Online (Zoom) |
30 August 2023(4 events)
08:00: Stretch & Tone08:00: Stretch & Tone – Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri) Register via the Healthy 365 app
Online (Zoom) 12:30: Pop Pilates®12:30: Pop Pilates® – Pop Pilates® is an incredible fusion of ab-chiseling and total body defining moves choreographed to upbeat music. This intense and fun workout challenges you to flow from one exercise to the next, developing a rock-solid core while leaving no muscle untouched. This format takes classical Pilates to the next level!
Instructor: Natalie Register via the Healthy 365 app
Online (Zoom) 17:15: KpopX® Fitness17:15: KpopX® Fitness – A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Instructor: Berry Wang Register via the Healthy 365 app
Online (Zoom) 18:30: Piloxing18:30: Piloxing – A fusion of both boxing and pilates, Piloxing improves your cardiovascular strength, sense of balance, posture and strengthens your muscles. Instructor: TBC Register via the Healthy 365 app
Online (Zoom) |
31 August 2023(4 events)
08:00: KpopX® Fitness08:00: KpopX® Fitness – A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Instructor: Immy Register via the Healthy 365 app
Online (Zoom) 12:30: Yoga At Your Desk12:30: Yoga At Your Desk – A variation of yoga stretches that can be done within the limits of a typical office workplace, without the need for additional equipment. Instructor: Christina Chan (Tue), Grace (Thu) Register via the Healthy 365 app
Online (Zoom) 17:15: Zumba®17:15: Zumba® – Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: Julian Register via the Healthy 365 app
Online (Zoom) 18:30: K-Kardio18:30: K-Kardio – A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Instructor: Joseph Jerry Lim (Mon), Stephanie (Tue), Orange (Thur) Register via the Healthy 365 app
Online (Zoom) |
1 September 2023
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2 September 2023
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3 September 2023
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4 September 2023(4 events)
08:00: Stretch & Tone08:00: Stretch & Tone – Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri) Register via the Healthy 365 app
Online (Zoom) 12:30: Oxigeno®12:30: Oxigeno® – Oxigeno® is a Body & Mind program based on Pilates, Yoga and Functional Training with which flexibility, strength and mobility are improved through a series of harmonious and flowing movements intimately connected to breathing. Through soft and calming music, the body and mind are relaxed to connect with the inner self, reaching a state of peace and serenity. Oxigeno® is a way to a better quality of life. Note: Mat or large towel is required. Instructor: Natalie Register via the Healthy 365 app
Online (Zoom) 17:15: K-Kardio17:15: K-Kardio – A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Instructor: Joseph Jerry Lim (Mon), Stephanie (Tue), Orange (Thu) Register via the Healthy 365 app
Online (Zoom) 18:30: Zumba®18:30: Zumba® – Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: Stephanie Register via the Healthy 365 app
Online (Zoom) |
5 September 2023(4 events)
08:00: BodyArt®08:00: BodyArt® – An intense, holistic, functional, whole body, transformative workout that combines strength, flexibility, cardio and breath work. BodyART training creates a dynamic balance between activity and passivity, tension and release. It effects and balances each participant, in his or her individual needs while experiencing a vigorous yet energising physical regiment. Instructor: Shirley Cheah Register via the Healthy 365 app
Online (Zoom) 12:30: Yoga At Your Desk12:30: Yoga At Your Desk – A variation of yoga stretches that can be done within the limits of a typical office workplace, without the need for additional equipment. Instructor: Christina Chan (Tue), Grace (Thu) Register via the Healthy 365 app
Online (Zoom) 17:15: BarreFit17:15: BarreFit – BarreFit is a workout technique inspired by elements of ballet, fitness and Pilates that focuses on low impact, high intensity movements. Instructor: Jeffrey Register via the Healthy 365 app
Online (Zoom) 18:30: K-Kardio18:30: K-Kardio – A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Instructor: Joseph Jerry Lim (Mon), Stephanie (Tue), Orange (Thur) Register via the Healthy 365 app
Online (Zoom) |
6 September 2023(4 events)
08:00: Stretch & Tone08:00: Stretch & Tone – Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri) Register via the Healthy 365 app
Online (Zoom) 12:30: Pop Pilates®12:30: Pop Pilates® – Pop Pilates® is an incredible fusion of ab-chiseling and total body defining moves choreographed to upbeat music. This intense and fun workout challenges you to flow from one exercise to the next, developing a rock-solid core while leaving no muscle untouched. This format takes classical Pilates to the next level!
Instructor: Natalie Register via the Healthy 365 app
Online (Zoom) 17:15: KpopX® Fitness17:15: KpopX® Fitness – A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Instructor: Berry Wang Register via the Healthy 365 app
Online (Zoom) 18:30: Piloxing18:30: Piloxing – A fusion of both boxing and pilates, Piloxing improves your cardiovascular strength, sense of balance, posture and strengthens your muscles. Instructor: TBC Register via the Healthy 365 app
Online (Zoom) |
7 September 2023(4 events)
08:00: KpopX® Fitness08:00: KpopX® Fitness – A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Instructor: Immy Register via the Healthy 365 app
Online (Zoom) 12:30: Yoga At Your Desk12:30: Yoga At Your Desk – A variation of yoga stretches that can be done within the limits of a typical office workplace, without the need for additional equipment. Instructor: Christina Chan (Tue), Grace (Thu) Register via the Healthy 365 app
Online (Zoom) 17:15: Zumba®17:15: Zumba® – Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: Julian Register via the Healthy 365 app
Online (Zoom) 18:30: K-Kardio18:30: K-Kardio – A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Instructor: Joseph Jerry Lim (Mon), Stephanie (Tue), Orange (Thur) Register via the Healthy 365 app
Online (Zoom) |
8 September 2023(4 events)
08:00: Stretch & Tone08:00: Stretch & Tone – Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri) Register via the Healthy 365 app
Online (Zoom) 12:30: Abs, Butt, Thighs12:30: Abs, Butt, Thighs – A workout that focuses on strengthening and toning abs, glute muscles and quadriceps Instructor: Gina Lau Register via the Healthy 365 app
Online (Zoom) 17:15: Piloxing17:15: Piloxing – A fusion of both boxing and pilates. Piloxing improves your cardiovascular strength, sense of balance, posture and strengthens your muscles. Instructor: Irene Kang Register via the Healthy 365 app
Online (Zoom) 18:30: Zumba®18:30: Zumba® – Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: Rozliana Register via the Healthy 365 app
Online (Zoom) |
9 September 2023
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10 September 2023
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11 September 2023(4 events)
08:00: Stretch & Tone08:00: Stretch & Tone – Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri) Register via the Healthy 365 app
Online (Zoom) 12:30: Oxigeno®12:30: Oxigeno® – Oxigeno® is a Body & Mind program based on Pilates, Yoga and Functional Training with which flexibility, strength and mobility are improved through a series of harmonious and flowing movements intimately connected to breathing. Through soft and calming music, the body and mind are relaxed to connect with the inner self, reaching a state of peace and serenity. Oxigeno® is a way to a better quality of life. Note: Mat or large towel is required. Instructor: Natalie Register via the Healthy 365 app
Online (Zoom) 17:15: K-Kardio17:15: K-Kardio – A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Instructor: Joseph Jerry Lim (Mon), Stephanie (Tue), Orange (Thu) Register via the Healthy 365 app
Online (Zoom) 18:30: Zumba®18:30: Zumba® – Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: Stephanie Register via the Healthy 365 app
Online (Zoom) |
12 September 2023(4 events)
08:00: BodyArt®08:00: BodyArt® – An intense, holistic, functional, whole body, transformative workout that combines strength, flexibility, cardio and breath work. BodyART training creates a dynamic balance between activity and passivity, tension and release. It effects and balances each participant, in his or her individual needs while experiencing a vigorous yet energising physical regiment. Instructor: Shirley Cheah Register via the Healthy 365 app
Online (Zoom) 12:30: Yoga At Your Desk12:30: Yoga At Your Desk – A variation of yoga stretches that can be done within the limits of a typical office workplace, without the need for additional equipment. Instructor: Christina Chan (Tue), Grace (Thu) Register via the Healthy 365 app
Online (Zoom) 17:15: BarreFit17:15: BarreFit – BarreFit is a workout technique inspired by elements of ballet, fitness and Pilates that focuses on low impact, high intensity movements. Instructor: Jeffrey Register via the Healthy 365 app
Online (Zoom) 18:30: K-Kardio18:30: K-Kardio – A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Instructor: Joseph Jerry Lim (Mon), Stephanie (Tue), Orange (Thur) Register via the Healthy 365 app
Online (Zoom) |
13 September 2023(4 events)
08:00: Stretch & Tone08:00: Stretch & Tone – Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri) Register via the Healthy 365 app
Online (Zoom) 12:30: Pop Pilates®12:30: Pop Pilates® – Pop Pilates® is an incredible fusion of ab-chiseling and total body defining moves choreographed to upbeat music. This intense and fun workout challenges you to flow from one exercise to the next, developing a rock-solid core while leaving no muscle untouched. This format takes classical Pilates to the next level!
Instructor: Natalie Register via the Healthy 365 app
Online (Zoom) 17:15: KpopX® Fitness17:15: KpopX® Fitness – A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Instructor: Berry Wang Register via the Healthy 365 app
Online (Zoom) 18:30: Piloxing18:30: Piloxing – A fusion of both boxing and pilates, Piloxing improves your cardiovascular strength, sense of balance, posture and strengthens your muscles. Instructor: TBC Register via the Healthy 365 app
Online (Zoom) |
14 September 2023(5 events)
08:00: KpopX® Fitness08:00: KpopX® Fitness – A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Instructor: Immy Register via the Healthy 365 app
Online (Zoom) 12:30: Leather Crafting - Name Card Holder12:30: Leather Crafting - Name Card Holder – EPIC Leather Crafting Workshop teaches leather crafting skills and techniques. Learn the fundamentals of leather crafting and a technique known as fastening to combine pieces of leather together. Understand how scrap leather collected from garment and shoe factories, that was meant to be thrown away, are collected and upcycled into nice leather pieces such as Name Card holder. Take an hour off to destress from your work and join our Upcycled Leather Crafting workshop now! Instructor: EPIC Register via the Healthy 365 app
12:30: Yoga At Your Desk12:30: Yoga At Your Desk – A variation of yoga stretches that can be done within the limits of a typical office workplace, without the need for additional equipment. Instructor: Christina Chan (Tue), Grace (Thu) Register via the Healthy 365 app
Online (Zoom) 17:15: Zumba®17:15: Zumba® – Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: Julian Register via the Healthy 365 app
Online (Zoom) 18:30: K-Kardio18:30: K-Kardio – A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Instructor: Joseph Jerry Lim (Mon), Stephanie (Tue), Orange (Thur) Register via the Healthy 365 app
Online (Zoom) |
15 September 2023(4 events)
08:00: Stretch & Tone08:00: Stretch & Tone – Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri) Register via the Healthy 365 app
Online (Zoom) 12:30: Abs, Butt, Thighs12:30: Abs, Butt, Thighs – A workout that focuses on strengthening and toning abs, glute muscles and quadriceps Instructor: Gina Lau Register via the Healthy 365 app
Online (Zoom) 17:15: Piloxing17:15: Piloxing – A fusion of both boxing and pilates. Piloxing improves your cardiovascular strength, sense of balance, posture and strengthens your muscles. Instructor: Irene Kang Register via the Healthy 365 app
Online (Zoom) 18:30: Zumba®18:30: Zumba® – Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: Rozliana Register via the Healthy 365 app
Online (Zoom) |
16 September 2023
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17 September 2023
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18 September 2023(4 events)
08:00: Stretch & Tone08:00: Stretch & Tone – Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri) Register via the Healthy 365 app
Online (Zoom) 12:30: Oxigeno®12:30: Oxigeno® – Oxigeno® is a Body & Mind program based on Pilates, Yoga and Functional Training with which flexibility, strength and mobility are improved through a series of harmonious and flowing movements intimately connected to breathing. Through soft and calming music, the body and mind are relaxed to connect with the inner self, reaching a state of peace and serenity. Oxigeno® is a way to a better quality of life. Note: Mat or large towel is required. Instructor: Natalie Register via the Healthy 365 app
Online (Zoom) 17:15: K-Kardio17:15: K-Kardio – A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Instructor: Joseph Jerry Lim (Mon), Stephanie (Tue), Orange (Thu) Register via the Healthy 365 app
Online (Zoom) 18:30: Zumba®18:30: Zumba® – Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: Stephanie Register via the Healthy 365 app
Online (Zoom) |
19 September 2023(4 events)
08:00: BodyArt®08:00: BodyArt® – An intense, holistic, functional, whole body, transformative workout that combines strength, flexibility, cardio and breath work. BodyART training creates a dynamic balance between activity and passivity, tension and release. It effects and balances each participant, in his or her individual needs while experiencing a vigorous yet energising physical regiment. Instructor: Shirley Cheah Register via the Healthy 365 app
Online (Zoom) 12:30: Yoga At Your Desk12:30: Yoga At Your Desk – A variation of yoga stretches that can be done within the limits of a typical office workplace, without the need for additional equipment. Instructor: Christina Chan (Tue), Grace (Thu) Register via the Healthy 365 app
Online (Zoom) 17:15: BarreFit17:15: BarreFit – BarreFit is a workout technique inspired by elements of ballet, fitness and Pilates that focuses on low impact, high intensity movements. Instructor: Jeffrey Register via the Healthy 365 app
Online (Zoom) 18:30: K-Kardio18:30: K-Kardio – A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Instructor: Joseph Jerry Lim (Mon), Stephanie (Tue), Orange (Thur) Register via the Healthy 365 app
Online (Zoom) |
20 September 2023(4 events)
08:00: Stretch & Tone08:00: Stretch & Tone – Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri) Register via the Healthy 365 app
Online (Zoom) 12:30: Pop Pilates®12:30: Pop Pilates® – Pop Pilates® is an incredible fusion of ab-chiseling and total body defining moves choreographed to upbeat music. This intense and fun workout challenges you to flow from one exercise to the next, developing a rock-solid core while leaving no muscle untouched. This format takes classical Pilates to the next level!
Instructor: Natalie Register via the Healthy 365 app
Online (Zoom) 17:15: KpopX® Fitness17:15: KpopX® Fitness – A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Instructor: Berry Wang Register via the Healthy 365 app
Online (Zoom) 18:30: Piloxing18:30: Piloxing – A fusion of both boxing and pilates, Piloxing improves your cardiovascular strength, sense of balance, posture and strengthens your muscles. Instructor: TBC Register via the Healthy 365 app
Online (Zoom) |
21 September 2023(5 events)
08:00: KpopX® Fitness08:00: KpopX® Fitness – A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Instructor: Immy Register via the Healthy 365 app
Online (Zoom) 12:30: Macrame Keychain Making12:30: Macrame Keychain Making – Macrame is a crafting technique that uses knots to create various textiles. Since this art form has regained popularity in recent years, crafters and artists are coming up with innovative ways to take macrame beyond the basic plant hangers and wall hangings. What will participants do? Instructor: EPIC Register via the Healthy 365 app
12:30: Yoga At Your Desk12:30: Yoga At Your Desk – A variation of yoga stretches that can be done within the limits of a typical office workplace, without the need for additional equipment. Instructor: Christina Chan (Tue), Grace (Thu) Register via the Healthy 365 app
Online (Zoom) 17:15: Zumba®17:15: Zumba® – Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: Julian Register via the Healthy 365 app
Online (Zoom) 18:30: K-Kardio18:30: K-Kardio – A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Instructor: Joseph Jerry Lim (Mon), Stephanie (Tue), Orange (Thur) Register via the Healthy 365 app
Online (Zoom) |
22 September 2023(4 events)
08:00: Stretch & Tone08:00: Stretch & Tone – Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri) Register via the Healthy 365 app
Online (Zoom) 12:30: Abs, Butt, Thighs12:30: Abs, Butt, Thighs – A workout that focuses on strengthening and toning abs, glute muscles and quadriceps Instructor: Gina Lau Register via the Healthy 365 app
Online (Zoom) 17:15: Piloxing17:15: Piloxing – A fusion of both boxing and pilates. Piloxing improves your cardiovascular strength, sense of balance, posture and strengthens your muscles. Instructor: Irene Kang Register via the Healthy 365 app
Online (Zoom) 18:30: Zumba®18:30: Zumba® – Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: Rozliana Register via the Healthy 365 app
Online (Zoom) |
23 September 2023
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24 September 2023
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25 September 2023(4 events)
08:00: Stretch & Tone08:00: Stretch & Tone – Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri) Register via the Healthy 365 app
Online (Zoom) 12:30: Oxigeno®12:30: Oxigeno® – Oxigeno® is a Body & Mind program based on Pilates, Yoga and Functional Training with which flexibility, strength and mobility are improved through a series of harmonious and flowing movements intimately connected to breathing. Through soft and calming music, the body and mind are relaxed to connect with the inner self, reaching a state of peace and serenity. Oxigeno® is a way to a better quality of life. Note: Mat or large towel is required. Instructor: Natalie Register via the Healthy 365 app
Online (Zoom) 17:15: K-Kardio17:15: K-Kardio – A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Instructor: Joseph Jerry Lim (Mon), Stephanie (Tue), Orange (Thu) Register via the Healthy 365 app
Online (Zoom) 18:30: Zumba®18:30: Zumba® – Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: Stephanie Register via the Healthy 365 app
Online (Zoom) |
26 September 2023(4 events)
08:00: BodyArt®08:00: BodyArt® – An intense, holistic, functional, whole body, transformative workout that combines strength, flexibility, cardio and breath work. BodyART training creates a dynamic balance between activity and passivity, tension and release. It effects and balances each participant, in his or her individual needs while experiencing a vigorous yet energising physical regiment. Instructor: Shirley Cheah Register via the Healthy 365 app
Online (Zoom) 12:30: Yoga At Your Desk12:30: Yoga At Your Desk – A variation of yoga stretches that can be done within the limits of a typical office workplace, without the need for additional equipment. Instructor: Christina Chan (Tue), Grace (Thu) Register via the Healthy 365 app
Online (Zoom) 17:15: BarreFit17:15: BarreFit – BarreFit is a workout technique inspired by elements of ballet, fitness and Pilates that focuses on low impact, high intensity movements. Instructor: Jeffrey Register via the Healthy 365 app
Online (Zoom) 18:30: K-Kardio18:30: K-Kardio – A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Instructor: Joseph Jerry Lim (Mon), Stephanie (Tue), Orange (Thur) Register via the Healthy 365 app
Online (Zoom) |
27 September 2023(4 events)
08:00: Stretch & Tone08:00: Stretch & Tone – Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri) Register via the Healthy 365 app
Online (Zoom) 12:30: Pop Pilates®12:30: Pop Pilates® – Pop Pilates® is an incredible fusion of ab-chiseling and total body defining moves choreographed to upbeat music. This intense and fun workout challenges you to flow from one exercise to the next, developing a rock-solid core while leaving no muscle untouched. This format takes classical Pilates to the next level!
Instructor: Natalie Register via the Healthy 365 app
Online (Zoom) 17:15: KpopX® Fitness17:15: KpopX® Fitness – A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Instructor: Berry Wang Register via the Healthy 365 app
Online (Zoom) 18:30: Piloxing18:30: Piloxing – A fusion of both boxing and pilates, Piloxing improves your cardiovascular strength, sense of balance, posture and strengthens your muscles. Instructor: TBC Register via the Healthy 365 app
Online (Zoom) |
28 September 2023(5 events)
08:00: KpopX® Fitness08:00: KpopX® Fitness – A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Instructor: Immy Register via the Healthy 365 app
Online (Zoom) 12:30: Leather Crafting12:30: Leather Crafting – EPIC Leather Crafting Workshop teaches leather crafting skills and techniques. Learn the fundamentals of leather crafting and a technique known as fastening to combine pieces of leather together. Understand how scrap leather collected from garment and shoe factories, that was meant to be thrown away, are collected and upcycled into nice leather pieces such as Coin Pouch or Name Card holder. Take an hour off to destress from your work and join our Upcycled Leather Crafting workshop now! Instructor: EPIC Register via the Healthy 365 app
12:30: Yoga At Your Desk12:30: Yoga At Your Desk – A variation of yoga stretches that can be done within the limits of a typical office workplace, without the need for additional equipment. Instructor: Christina Chan (Tue), Grace (Thu) Register via the Healthy 365 app
Online (Zoom) 17:15: Zumba®17:15: Zumba® – Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: Julian Register via the Healthy 365 app
Online (Zoom) 18:30: K-Kardio18:30: K-Kardio – A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Instructor: Joseph Jerry Lim (Mon), Stephanie (Tue), Orange (Thur) Register via the Healthy 365 app
Online (Zoom) |
29 September 2023(4 events)
08:00: Stretch & Tone08:00: Stretch & Tone – Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri) Register via the Healthy 365 app
Online (Zoom) 12:30: Abs, Butt, Thighs12:30: Abs, Butt, Thighs – A workout that focuses on strengthening and toning abs, glute muscles and quadriceps Instructor: Gina Lau Register via the Healthy 365 app
Online (Zoom) 17:15: Piloxing17:15: Piloxing – A fusion of both boxing and pilates. Piloxing improves your cardiovascular strength, sense of balance, posture and strengthens your muscles. Instructor: Irene Kang Register via the Healthy 365 app
Online (Zoom) 18:30: Zumba®18:30: Zumba® – Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: Rozliana Register via the Healthy 365 app
Online (Zoom) |
30 September 2023
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1 October 2023
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