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28 August 2023(11 events)
08:00: Stretch & Tone08:00: Stretch & Tone – Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri) Register via the Healthy 365 app
Online (Zoom) 12:30: Oxigeno®12:30: Oxigeno® – Oxigeno® is a Body & Mind program based on Pilates, Yoga and Functional Training with which flexibility, strength and mobility are improved through a series of harmonious and flowing movements intimately connected to breathing. Through soft and calming music, the body and mind are relaxed to connect with the inner self, reaching a state of peace and serenity. Oxigeno® is a way to a better quality of life. Note: Mat or large towel is required. Instructor: Natalie Register via the Healthy 365 app
Online (Zoom) 17:15: K-Kardio17:15: K-Kardio – A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Instructor: Joseph Jerry Lim (Mon), Stephanie (Tue), Orange (Thu) Register via the Healthy 365 app
Online (Zoom) 18:15: High-Intensity Interval Training (HIIT)18:15: High-Intensity Interval Training (HIIT) – An awesome program to help burn fat without stressing out your joints and gradually building the intensity at a doable pace. The workouts are short calorie blaster and perfect for beginners who wants to improve their fitness and overall health. Instructor: Yvonne Register via the Healthy 365 app
18:15: KpopX® Fitness18:15: KpopX® Fitness – A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Instructor: Hazel Register via the Healthy 365 app
18:30: BodyArt Flow®18:30: BodyArt Flow® – An intense, holistic, functional, whole body, transformative workout that combines strength, flexibility, cardio and breath work. BodyART training creates a dynamic balance between activity and passivity, tension and release. It effects and balances each participant, in his or her individual needs while experiencing a vigorous yet energising physical regiment. Instructor: Aniisha Lynn Tan Register via the Healthy 365 app
18:30: Jumping® Fitness18:30: Jumping® Fitness – Have a good time keeping fit with Trampoline workout, which helps improve sense of balance, coordination and certainly keeps your heart-rate up! Instructor: TBC Register via the Healthy 365 app
18:30: KpopX® Fitness18:30: KpopX® Fitness – A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Instructor: Low Weixiang Register via the Healthy 365 app
Afro-Asia (Sheltered Walkway) 18:30: Les Mills BodyAttack®18:30: Les Mills BodyAttack® – Les Mills BodyAttack® is a fast track to your personal peak condition. High powered music fires up a full-on workout, with contrasting styles and tempos adding novelty and variety to one of the best-loved programmes on the planet. Plenty of easy-to-follow options allows you the freedom to adjust your workout intensity, staying low in the moves for a lower impact class or going higher for the full cardio blast. Instructor: TBC Register via the Healthy 365 app
18:30: Zumba®18:30: Zumba® – Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: Stephanie Register via the Healthy 365 app
Online (Zoom) 19:00: Drumming Fitness19:00: Drumming Fitness – As a great combination of drumming and workout, follow the drumbeats and sweat it out! Learn the basics of Chinese drumming and drum to popular music tunes as you feel the vibration of the drums with every hit. Instructor: TBC Register via the Healthy 365 app
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29 August 2023(11 events)
08:00: BodyArt®08:00: BodyArt® – An intense, holistic, functional, whole body, transformative workout that combines strength, flexibility, cardio and breath work. BodyART training creates a dynamic balance between activity and passivity, tension and release. It effects and balances each participant, in his or her individual needs while experiencing a vigorous yet energising physical regiment. Instructor: Shirley Cheah Register via the Healthy 365 app
Online (Zoom) 12:30: Yoga At Your Desk12:30: Yoga At Your Desk – A variation of yoga stretches that can be done within the limits of a typical office workplace, without the need for additional equipment. Instructor: Christina Chan (Tue), Grace (Thu) Register via the Healthy 365 app
Online (Zoom) 17:15: BarreFit17:15: BarreFit – BarreFit is a workout technique inspired by elements of ballet, fitness and Pilates that focuses on low impact, high intensity movements. Instructor: Jeffrey Register via the Healthy 365 app
Online (Zoom) 18:15: K-Kardio18:15: K-Kardio – A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Instructor: Kenneth Ho Register via the Healthy 365 app
18:15: Les Mills RPM®18:15: Les Mills RPM® – With great music pumping and the group spinning as one, Les Mills RPM® takes you on a journey of hill climbs, sprints and flats. Spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio. Instructor: True Fitness Register via the Healthy 365 app
18:15: Yoga18:15: Yoga – Come join our Yoga class to experience a range of postures and positions with different intensities, which is designed to suit everyone, even for beginners. Walk away with a toner body, improved posture and a more relaxed mind. Note: Please bring your own mat. Instructor: Faizah bte Abdul Aziz Register via the Healthy 365 app
18:30: Cardio Kickboxing18:30: Cardio Kickboxing – Cardio Kickboxing is an integration of kickboxing techniques and fitness concepts that keeps you on your toes with a great workout. Combining hand-eye coordination, core control and powerful movements, join us to improve your agility, reflexes and stamina. Instructor: Kendrick Siow Register via the Healthy 365 app
18:30: K-Kardio18:30: K-Kardio – A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Instructor: Joseph Jerry Lim (Mon), Stephanie (Tue), Orange (Thur) Register via the Healthy 365 app
Online (Zoom) 18:30: Yoga18:30: Yoga – Come join our Yoga class to experience a range of postures and positions with different intensities, which is designed to suit everyone, even for beginners. Walk away with a toner body, improved posture and a more relaxed mind. Note: Please bring your own mat. Instructor: Koh Qiuying (Krystle) Register via the Healthy 365 app
19:00: Cardio HipHop19:00: Cardio HipHop – Switch up your fitness routine with exciting Cardio Hiphop workouts that will keep your heart-rate up. Instructor: Zainul Register via the Healthy 365 app
19:00: High-Intensity Interval Training (HIIT)19:00: High-Intensity Interval Training (HIIT) – An awesome program to help burn fat without stressing out your joints and gradually building the intensity at a doable pace. The workouts are short calorie blaster and perfect for beginners who wants to improve their fitness and overall health. Instructor: Rizan Register via the Healthy 365 app
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30 August 2023(10 events)
08:00: Stretch & Tone08:00: Stretch & Tone – Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri) Register via the Healthy 365 app
Online (Zoom) 12:30: Pop Pilates®12:30: Pop Pilates® – Pop Pilates® is an incredible fusion of ab-chiseling and total body defining moves choreographed to upbeat music. This intense and fun workout challenges you to flow from one exercise to the next, developing a rock-solid core while leaving no muscle untouched. This format takes classical Pilates to the next level!
Instructor: Natalie Register via the Healthy 365 app
Online (Zoom) 17:15: KpopX® Fitness17:15: KpopX® Fitness – A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Instructor: Berry Wang Register via the Healthy 365 app
Online (Zoom) 18:30: Cardio Kickboxing18:30: Cardio Kickboxing – Cardio Kickboxing is an integration of kickboxing techniques and fitness concepts that keeps you on your toes with a great workout. Combining hand-eye coordination, core control and powerful movements, join us to improve your agility, reflexes and stamina. Instructor: Alicia Ng Register via the Healthy 365 app
18:30: Fight-Do®18:30: Fight-Do® – Fight-Do® combines the very best of Boxing and Martial Arts - where you imagine that you're in an actual fight with one or more opponents. Employing punches, kicks, blocks and sometimes even a skipping rope, Fight-Do® is a fun and effective exercise class that uses simple, dynamic and exciting choreography options. Participants in Fight-Do® have the potential to burn between 600 - 800 calories per session. Instructor: Cheryl Wong Register via the Healthy 365 app
18:30: Glow Stick Dance Party18:30: Glow Stick Dance Party – An integrated cardio, toning and plyometric workout that is suitable for all levels of fitness. Using LED glow sticks, join us in an incredibly sassy dance party while transforming Raffles Place Park. Instructor: Stephanie Tan Register via the Healthy 365 app
18:30: Les Mills BodyCombat®18:30: Les Mills BodyCombat® – Les Mills BodyCombat® is a fiercely energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. You strike, punch, kick and kata your way through calories to superior cardio fitness. There is no one-to-one contact or sparring and no equipment is necessary. Instructor: Virgin Active Register via the Healthy 365 app
18:30: Piloxing18:30: Piloxing – A fusion of both boxing and pilates, Piloxing improves your cardiovascular strength, sense of balance, posture and strengthens your muscles. Instructor: TBC Register via the Healthy 365 app
Online (Zoom) 18:30: Zumba®18:30: Zumba® – Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: Evon Register via the Healthy 365 app
19:00: Zumba®19:00: Zumba® – Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: David Foo Register via the Healthy 365 app
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31 August 2023(10 events)
08:00: KpopX® Fitness08:00: KpopX® Fitness – A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Instructor: Immy Register via the Healthy 365 app
Online (Zoom) 12:30: Yoga At Your Desk12:30: Yoga At Your Desk – A variation of yoga stretches that can be done within the limits of a typical office workplace, without the need for additional equipment. Instructor: Christina Chan (Tue), Grace (Thu) Register via the Healthy 365 app
Online (Zoom) 17:15: Zumba®17:15: Zumba® – Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: Julian Register via the Healthy 365 app
Online (Zoom) 18:15: KpopX® Fitness18:15: KpopX® Fitness – A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Instructor: Chung Su Fang (Hazel) Register via the Healthy 365 app
18:30: K-Kardio18:30: K-Kardio – A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Instructor: Joseph Jerry Lim (Mon), Stephanie (Tue), Orange (Thur) Register via the Healthy 365 app
Online (Zoom) 18:30: Les Mills BodyBalance®18:30: Les Mills BodyBalance® – Find your centre in this yoga-based workout that’ll improve your mind, body and life. This class uses yoga moves and elements of Tai Chi and Pilates. You will bend and stretch to songs that will help you relax. Controlled breathing, concentration and the carefully structured series of poses are essential to creating a sense of calm. Note: Please bring your own mat or towel. Instructor: TBC Register via the Healthy 365 app
18:30: Strong Nation®18:30: Strong Nation® – Strong Nation® combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster. Instructor: TBC Register via the Healthy 365 app
19:00: K-Kardio19:00: K-Kardio – A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Instructor: Agnes Lim Register via the Healthy 365 app
19:00: Tai Chi19:00: Tai Chi – A mind and body workout that reduces stress and increases energy. Tai Chi consists of a series of controlled movements that helps to build our muscle strength, improve body coordination, balance and flexibility.
Instructor: TBC Register via the Healthy 365 app
19:00: Zumba®19:00: Zumba® – Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: Roy Woodworth Register via the Healthy 365 app
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1 September 2023
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2 September 2023(1 event)
10:00: High-Intensity Interval Training (HIIT)10:00: High-Intensity Interval Training (HIIT) – An awesome program to help burn fat without stressing out your joints and gradually building the intensity at a doable pace. The workouts are short calorie blaster and perfect for beginners who wants to improve their fitness and overall health. Instructor: Shahrul Afiq Register via the Healthy 365 app
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3 September 2023
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4 September 2023(11 events)
08:00: Stretch & Tone08:00: Stretch & Tone – Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri) Register via the Healthy 365 app
Online (Zoom) 12:30: Oxigeno®12:30: Oxigeno® – Oxigeno® is a Body & Mind program based on Pilates, Yoga and Functional Training with which flexibility, strength and mobility are improved through a series of harmonious and flowing movements intimately connected to breathing. Through soft and calming music, the body and mind are relaxed to connect with the inner self, reaching a state of peace and serenity. Oxigeno® is a way to a better quality of life. Note: Mat or large towel is required. Instructor: Natalie Register via the Healthy 365 app
Online (Zoom) 17:15: K-Kardio17:15: K-Kardio – A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Instructor: Joseph Jerry Lim (Mon), Stephanie (Tue), Orange (Thu) Register via the Healthy 365 app
Online (Zoom) 18:15: High-Intensity Interval Training (HIIT)18:15: High-Intensity Interval Training (HIIT) – An awesome program to help burn fat without stressing out your joints and gradually building the intensity at a doable pace. The workouts are short calorie blaster and perfect for beginners who wants to improve their fitness and overall health. Instructor: Yvonne Register via the Healthy 365 app
18:15: KpopX® Fitness18:15: KpopX® Fitness – A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Instructor: Hazel Register via the Healthy 365 app
18:30: BodyArt Flow®18:30: BodyArt Flow® – An intense, holistic, functional, whole body, transformative workout that combines strength, flexibility, cardio and breath work. BodyART training creates a dynamic balance between activity and passivity, tension and release. It effects and balances each participant, in his or her individual needs while experiencing a vigorous yet energising physical regiment. Instructor: Aniisha Lynn Tan Register via the Healthy 365 app
18:30: Jumping® Fitness18:30: Jumping® Fitness – Have a good time keeping fit with Trampoline workout, which helps improve sense of balance, coordination and certainly keeps your heart-rate up! Instructor: TBC Register via the Healthy 365 app
18:30: KpopX® Fitness18:30: KpopX® Fitness – A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Instructor: Low Weixiang Register via the Healthy 365 app
Afro-Asia (Sheltered Walkway) 18:30: Les Mills BodyAttack®18:30: Les Mills BodyAttack® – Les Mills BodyAttack® is a fast track to your personal peak condition. High powered music fires up a full-on workout, with contrasting styles and tempos adding novelty and variety to one of the best-loved programmes on the planet. Plenty of easy-to-follow options allows you the freedom to adjust your workout intensity, staying low in the moves for a lower impact class or going higher for the full cardio blast. Instructor: TBC Register via the Healthy 365 app
18:30: Zumba®18:30: Zumba® – Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: Stephanie Register via the Healthy 365 app
Online (Zoom) 19:00: Drumming Fitness19:00: Drumming Fitness – As a great combination of drumming and workout, follow the drumbeats and sweat it out! Learn the basics of Chinese drumming and drum to popular music tunes as you feel the vibration of the drums with every hit. Instructor: TBC Register via the Healthy 365 app
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5 September 2023(11 events)
08:00: BodyArt®08:00: BodyArt® – An intense, holistic, functional, whole body, transformative workout that combines strength, flexibility, cardio and breath work. BodyART training creates a dynamic balance between activity and passivity, tension and release. It effects and balances each participant, in his or her individual needs while experiencing a vigorous yet energising physical regiment. Instructor: Shirley Cheah Register via the Healthy 365 app
Online (Zoom) 12:30: Yoga At Your Desk12:30: Yoga At Your Desk – A variation of yoga stretches that can be done within the limits of a typical office workplace, without the need for additional equipment. Instructor: Christina Chan (Tue), Grace (Thu) Register via the Healthy 365 app
Online (Zoom) 17:15: BarreFit17:15: BarreFit – BarreFit is a workout technique inspired by elements of ballet, fitness and Pilates that focuses on low impact, high intensity movements. Instructor: Jeffrey Register via the Healthy 365 app
Online (Zoom) 18:15: K-Kardio18:15: K-Kardio – A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Instructor: Kenneth Ho Register via the Healthy 365 app
18:15: Les Mills RPM®18:15: Les Mills RPM® – With great music pumping and the group spinning as one, Les Mills RPM® takes you on a journey of hill climbs, sprints and flats. Spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio. Instructor: True Fitness Register via the Healthy 365 app
18:15: Yoga18:15: Yoga – Come join our Yoga class to experience a range of postures and positions with different intensities, which is designed to suit everyone, even for beginners. Walk away with a toner body, improved posture and a more relaxed mind. Note: Please bring your own mat. Instructor: Faizah bte Abdul Aziz Register via the Healthy 365 app
18:30: Cardio Kickboxing18:30: Cardio Kickboxing – Cardio Kickboxing is an integration of kickboxing techniques and fitness concepts that keeps you on your toes with a great workout. Combining hand-eye coordination, core control and powerful movements, join us to improve your agility, reflexes and stamina. Instructor: Kendrick Siow Register via the Healthy 365 app
18:30: K-Kardio18:30: K-Kardio – A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Instructor: Joseph Jerry Lim (Mon), Stephanie (Tue), Orange (Thur) Register via the Healthy 365 app
Online (Zoom) 18:30: Yoga18:30: Yoga – Come join our Yoga class to experience a range of postures and positions with different intensities, which is designed to suit everyone, even for beginners. Walk away with a toner body, improved posture and a more relaxed mind. Note: Please bring your own mat. Instructor: Koh Qiuying (Krystle) Register via the Healthy 365 app
19:00: Cardio HipHop19:00: Cardio HipHop – Switch up your fitness routine with exciting Cardio Hiphop workouts that will keep your heart-rate up. Instructor: Zainul Register via the Healthy 365 app
19:00: High-Intensity Interval Training (HIIT)19:00: High-Intensity Interval Training (HIIT) – An awesome program to help burn fat without stressing out your joints and gradually building the intensity at a doable pace. The workouts are short calorie blaster and perfect for beginners who wants to improve their fitness and overall health. Instructor: Rizan Register via the Healthy 365 app
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6 September 2023(11 events)
08:00: Stretch & Tone08:00: Stretch & Tone – Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri) Register via the Healthy 365 app
Online (Zoom) 12:00: KpopX® Fitness12:00: KpopX® Fitness – A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Instructor: Berry Wang Register via the Healthy 365 app
12:30: Pop Pilates®12:30: Pop Pilates® – Pop Pilates® is an incredible fusion of ab-chiseling and total body defining moves choreographed to upbeat music. This intense and fun workout challenges you to flow from one exercise to the next, developing a rock-solid core while leaving no muscle untouched. This format takes classical Pilates to the next level!
Instructor: Natalie Register via the Healthy 365 app
Online (Zoom) 17:15: KpopX® Fitness17:15: KpopX® Fitness – A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Instructor: Berry Wang Register via the Healthy 365 app
Online (Zoom) 18:30: Cardio Kickboxing18:30: Cardio Kickboxing – Cardio Kickboxing is an integration of kickboxing techniques and fitness concepts that keeps you on your toes with a great workout. Combining hand-eye coordination, core control and powerful movements, join us to improve your agility, reflexes and stamina. Instructor: Alicia Ng Register via the Healthy 365 app
18:30: Glow Stick Dance Party18:30: Glow Stick Dance Party – An integrated cardio, toning and plyometric workout that is suitable for all levels of fitness. Using LED glow sticks, join us in an incredibly sassy dance party while transforming Raffles Place Park. Instructor: Stephanie Tan Register via the Healthy 365 app
18:30: Les Mills BodyCombat®18:30: Les Mills BodyCombat® – Les Mills BodyCombat® is a fiercely energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. You strike, punch, kick and kata your way through calories to superior cardio fitness. There is no one-to-one contact or sparring and no equipment is necessary. Instructor: Virgin Active Register via the Healthy 365 app
18:30: Piloxing18:30: Piloxing – A fusion of both boxing and pilates, Piloxing improves your cardiovascular strength, sense of balance, posture and strengthens your muscles. Instructor: TBC Register via the Healthy 365 app
Online (Zoom) 18:30: Yoga18:30: Yoga – Come join our Yoga class to experience a range of postures and positions with different intensities, which is designed to suit everyone, even for beginners. Walk away with a toner body, improved posture and a more relaxed mind. Note: Please bring your own mat. Instructor: Royis Register via the Healthy 365 app
18:30: Zumba®18:30: Zumba® – Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: Evon Register via the Healthy 365 app
19:00: Zumba®19:00: Zumba® – Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: David Foo Register via the Healthy 365 app
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7 September 2023(11 events)
08:00: KpopX® Fitness08:00: KpopX® Fitness – A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Instructor: Immy Register via the Healthy 365 app
Online (Zoom) 12:30: Yoga At Your Desk12:30: Yoga At Your Desk – A variation of yoga stretches that can be done within the limits of a typical office workplace, without the need for additional equipment. Instructor: Christina Chan (Tue), Grace (Thu) Register via the Healthy 365 app
Online (Zoom) 17:15: Zumba®17:15: Zumba® – Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: Julian Register via the Healthy 365 app
Online (Zoom) 18:15: KpopX® Fitness18:15: KpopX® Fitness – A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Instructor: Chung Su Fang (Hazel) Register via the Healthy 365 app
18:30: Cardio Kickboxing18:30: Cardio Kickboxing – Cardio Kickboxing is an integration of kickboxing techniques and fitness concepts that keeps you on your toes with a great workout. Combining hand-eye coordination, core control and powerful movements, join us to improve your agility, reflexes and stamina. Instructor: Kendrick Siow Register via the Healthy 365 app
18:30: K-Kardio18:30: K-Kardio – A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Instructor: Joseph Jerry Lim (Mon), Stephanie (Tue), Orange (Thur) Register via the Healthy 365 app
Online (Zoom) 18:30: Les Mills BodyBalance®18:30: Les Mills BodyBalance® – Find your centre in this yoga-based workout that’ll improve your mind, body and life. This class uses yoga moves and elements of Tai Chi and Pilates. You will bend and stretch to songs that will help you relax. Controlled breathing, concentration and the carefully structured series of poses are essential to creating a sense of calm. Note: Please bring your own mat or towel. Instructor: TBC Register via the Healthy 365 app
18:30: Zumba®18:30: Zumba® – Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: Ray Lee Register via the Healthy 365 app
19:00: K-Kardio19:00: K-Kardio – A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Instructor: Agnes Lim Register via the Healthy 365 app
19:00: Tai Chi19:00: Tai Chi – A mind and body workout that reduces stress and increases energy. Tai Chi consists of a series of controlled movements that helps to build our muscle strength, improve body coordination, balance and flexibility.
Instructor: TBC Register via the Healthy 365 app
19:00: Zumba®19:00: Zumba® – Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: Roy Woodworth Register via the Healthy 365 app
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8 September 2023(4 events)
08:00: Stretch & Tone08:00: Stretch & Tone – Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri) Register via the Healthy 365 app
Online (Zoom) 12:30: Abs, Butt, Thighs12:30: Abs, Butt, Thighs – A workout that focuses on strengthening and toning abs, glute muscles and quadriceps Instructor: Gina Lau Register via the Healthy 365 app
Online (Zoom) 17:15: Piloxing17:15: Piloxing – A fusion of both boxing and pilates. Piloxing improves your cardiovascular strength, sense of balance, posture and strengthens your muscles. Instructor: Irene Kang Register via the Healthy 365 app
Online (Zoom) 18:30: Zumba®18:30: Zumba® – Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: Rozliana Register via the Healthy 365 app
Online (Zoom) |
9 September 2023(1 event)
10:00: High-Intensity Interval Training (HIIT)10:00: High-Intensity Interval Training (HIIT) – An awesome program to help burn fat without stressing out your joints and gradually building the intensity at a doable pace. The workouts are short calorie blaster and perfect for beginners who wants to improve their fitness and overall health. Instructor: Shahrul Afiq Register via the Healthy 365 app
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10 September 2023
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11 September 2023(12 events)
08:00: Stretch & Tone08:00: Stretch & Tone – Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri) Register via the Healthy 365 app
Online (Zoom) 12:30: Oxigeno®12:30: Oxigeno® – Oxigeno® is a Body & Mind program based on Pilates, Yoga and Functional Training with which flexibility, strength and mobility are improved through a series of harmonious and flowing movements intimately connected to breathing. Through soft and calming music, the body and mind are relaxed to connect with the inner self, reaching a state of peace and serenity. Oxigeno® is a way to a better quality of life. Note: Mat or large towel is required. Instructor: Natalie Register via the Healthy 365 app
Online (Zoom) 17:15: K-Kardio17:15: K-Kardio – A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Instructor: Joseph Jerry Lim (Mon), Stephanie (Tue), Orange (Thu) Register via the Healthy 365 app
Online (Zoom) 18:15: High-Intensity Interval Training (HIIT)18:15: High-Intensity Interval Training (HIIT) – An awesome program to help burn fat without stressing out your joints and gradually building the intensity at a doable pace. The workouts are short calorie blaster and perfect for beginners who wants to improve their fitness and overall health. Instructor: Yvonne Register via the Healthy 365 app
18:15: KpopX® Fitness18:15: KpopX® Fitness – A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Instructor: Hazel Register via the Healthy 365 app
18:30: BodyArt Flow®18:30: BodyArt Flow® – An intense, holistic, functional, whole body, transformative workout that combines strength, flexibility, cardio and breath work. BodyART training creates a dynamic balance between activity and passivity, tension and release. It effects and balances each participant, in his or her individual needs while experiencing a vigorous yet energising physical regiment. Instructor: Aniisha Lynn Tan Register via the Healthy 365 app
18:30: Jumping® Fitness18:30: Jumping® Fitness – Have a good time keeping fit with Trampoline workout, which helps improve sense of balance, coordination and certainly keeps your heart-rate up! Instructor: TBC Register via the Healthy 365 app
18:30: KpopX® Fitness18:30: KpopX® Fitness – A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Instructor: Low Weixiang Register via the Healthy 365 app
Afro-Asia (Sheltered Walkway) 18:30: Les Mills BodyAttack®18:30: Les Mills BodyAttack® – Les Mills BodyAttack® is a fast track to your personal peak condition. High powered music fires up a full-on workout, with contrasting styles and tempos adding novelty and variety to one of the best-loved programmes on the planet. Plenty of easy-to-follow options allows you the freedom to adjust your workout intensity, staying low in the moves for a lower impact class or going higher for the full cardio blast. Instructor: TBC Register via the Healthy 365 app
18:30: Les Mills BodyCombat®18:30: Les Mills BodyCombat® – Les Mills BodyCombat® is a fiercely energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. You strike, punch, kick and kata your way through calories to superior cardio fitness. There is no one-to-one contact or sparring and no equipment is necessary. Instructor: Virgin Active Register via the Healthy 365 app
18:30: Zumba®18:30: Zumba® – Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: Stephanie Register via the Healthy 365 app
Online (Zoom) 19:00: Drumming Fitness19:00: Drumming Fitness – As a great combination of drumming and workout, follow the drumbeats and sweat it out! Learn the basics of Chinese drumming and drum to popular music tunes as you feel the vibration of the drums with every hit. Instructor: TBC Register via the Healthy 365 app
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12 September 2023(11 events)
08:00: BodyArt®08:00: BodyArt® – An intense, holistic, functional, whole body, transformative workout that combines strength, flexibility, cardio and breath work. BodyART training creates a dynamic balance between activity and passivity, tension and release. It effects and balances each participant, in his or her individual needs while experiencing a vigorous yet energising physical regiment. Instructor: Shirley Cheah Register via the Healthy 365 app
Online (Zoom) 12:30: Yoga At Your Desk12:30: Yoga At Your Desk – A variation of yoga stretches that can be done within the limits of a typical office workplace, without the need for additional equipment. Instructor: Christina Chan (Tue), Grace (Thu) Register via the Healthy 365 app
Online (Zoom) 17:15: BarreFit17:15: BarreFit – BarreFit is a workout technique inspired by elements of ballet, fitness and Pilates that focuses on low impact, high intensity movements. Instructor: Jeffrey Register via the Healthy 365 app
Online (Zoom) 18:15: K-Kardio18:15: K-Kardio – A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Instructor: Kenneth Ho Register via the Healthy 365 app
18:15: Les Mills RPM®18:15: Les Mills RPM® – With great music pumping and the group spinning as one, Les Mills RPM® takes you on a journey of hill climbs, sprints and flats. Spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio. Instructor: True Fitness Register via the Healthy 365 app
18:15: Yoga18:15: Yoga – Come join our Yoga class to experience a range of postures and positions with different intensities, which is designed to suit everyone, even for beginners. Walk away with a toner body, improved posture and a more relaxed mind. Note: Please bring your own mat. Instructor: Faizah bte Abdul Aziz Register via the Healthy 365 app
18:30: Cardio Kickboxing18:30: Cardio Kickboxing – Cardio Kickboxing is an integration of kickboxing techniques and fitness concepts that keeps you on your toes with a great workout. Combining hand-eye coordination, core control and powerful movements, join us to improve your agility, reflexes and stamina. Instructor: Kendrick Siow Register via the Healthy 365 app
18:30: K-Kardio18:30: K-Kardio – A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Instructor: Joseph Jerry Lim (Mon), Stephanie (Tue), Orange (Thur) Register via the Healthy 365 app
Online (Zoom) 18:30: Yoga18:30: Yoga – Come join our Yoga class to experience a range of postures and positions with different intensities, which is designed to suit everyone, even for beginners. Walk away with a toner body, improved posture and a more relaxed mind. Note: Please bring your own mat. Instructor: Koh Qiuying (Krystle) Register via the Healthy 365 app
19:00: Cardio HipHop19:00: Cardio HipHop – Switch up your fitness routine with exciting Cardio Hiphop workouts that will keep your heart-rate up. Instructor: Zainul Register via the Healthy 365 app
19:00: High-Intensity Interval Training (HIIT)19:00: High-Intensity Interval Training (HIIT) – An awesome program to help burn fat without stressing out your joints and gradually building the intensity at a doable pace. The workouts are short calorie blaster and perfect for beginners who wants to improve their fitness and overall health. Instructor: Rizan Register via the Healthy 365 app
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13 September 2023(11 events)
08:00: Stretch & Tone08:00: Stretch & Tone – Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri) Register via the Healthy 365 app
Online (Zoom) 12:00: KpopX® Fitness12:00: KpopX® Fitness – A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Instructor: Berry Wang Register via the Healthy 365 app
12:30: Pop Pilates®12:30: Pop Pilates® – Pop Pilates® is an incredible fusion of ab-chiseling and total body defining moves choreographed to upbeat music. This intense and fun workout challenges you to flow from one exercise to the next, developing a rock-solid core while leaving no muscle untouched. This format takes classical Pilates to the next level!
Instructor: Natalie Register via the Healthy 365 app
Online (Zoom) 17:15: KpopX® Fitness17:15: KpopX® Fitness – A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Instructor: Berry Wang Register via the Healthy 365 app
Online (Zoom) 18:30: Cardio Kickboxing18:30: Cardio Kickboxing – Cardio Kickboxing is an integration of kickboxing techniques and fitness concepts that keeps you on your toes with a great workout. Combining hand-eye coordination, core control and powerful movements, join us to improve your agility, reflexes and stamina. Instructor: Alicia Ng Register via the Healthy 365 app
18:30: Glow Stick Dance Party18:30: Glow Stick Dance Party – An integrated cardio, toning and plyometric workout that is suitable for all levels of fitness. Using LED glow sticks, join us in an incredibly sassy dance party while transforming Raffles Place Park. Instructor: Stephanie Tan Register via the Healthy 365 app
18:30: Les Mills BodyCombat®18:30: Les Mills BodyCombat® – Les Mills BodyCombat® is a fiercely energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. You strike, punch, kick and kata your way through calories to superior cardio fitness. There is no one-to-one contact or sparring and no equipment is necessary. Instructor: Virgin Active Register via the Healthy 365 app
18:30: Piloxing18:30: Piloxing – A fusion of both boxing and pilates, Piloxing improves your cardiovascular strength, sense of balance, posture and strengthens your muscles. Instructor: TBC Register via the Healthy 365 app
Online (Zoom) 18:30: Yoga18:30: Yoga – Come join our Yoga class to experience a range of postures and positions with different intensities, which is designed to suit everyone, even for beginners. Walk away with a toner body, improved posture and a more relaxed mind. Note: Please bring your own mat. Instructor: Royis Register via the Healthy 365 app
18:30: Zumba®18:30: Zumba® – Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: Evon Register via the Healthy 365 app
19:00: Zumba®19:00: Zumba® – Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: David Foo Register via the Healthy 365 app
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14 September 2023(11 events)
08:00: KpopX® Fitness08:00: KpopX® Fitness – A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Instructor: Immy Register via the Healthy 365 app
Online (Zoom) 12:30: Yoga At Your Desk12:30: Yoga At Your Desk – A variation of yoga stretches that can be done within the limits of a typical office workplace, without the need for additional equipment. Instructor: Christina Chan (Tue), Grace (Thu) Register via the Healthy 365 app
Online (Zoom) 17:15: Zumba®17:15: Zumba® – Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: Julian Register via the Healthy 365 app
Online (Zoom) 18:15: KpopX® Fitness18:15: KpopX® Fitness – A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Instructor: Chung Su Fang (Hazel) Register via the Healthy 365 app
18:30: Cardio Kickboxing18:30: Cardio Kickboxing – Cardio Kickboxing is an integration of kickboxing techniques and fitness concepts that keeps you on your toes with a great workout. Combining hand-eye coordination, core control and powerful movements, join us to improve your agility, reflexes and stamina. Instructor: Kendrick Siow Register via the Healthy 365 app
18:30: K-Kardio18:30: K-Kardio – A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Instructor: Joseph Jerry Lim (Mon), Stephanie (Tue), Orange (Thur) Register via the Healthy 365 app
Online (Zoom) 18:30: Les Mills BodyBalance®18:30: Les Mills BodyBalance® – Find your centre in this yoga-based workout that’ll improve your mind, body and life. This class uses yoga moves and elements of Tai Chi and Pilates. You will bend and stretch to songs that will help you relax. Controlled breathing, concentration and the carefully structured series of poses are essential to creating a sense of calm. Note: Please bring your own mat or towel. Instructor: TBC Register via the Healthy 365 app
18:30: Zumba®18:30: Zumba® – Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: Ray Lee Register via the Healthy 365 app
19:00: K-Kardio19:00: K-Kardio – A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Instructor: Agnes Lim Register via the Healthy 365 app
19:00: Tai Chi19:00: Tai Chi – A mind and body workout that reduces stress and increases energy. Tai Chi consists of a series of controlled movements that helps to build our muscle strength, improve body coordination, balance and flexibility.
Instructor: TBC Register via the Healthy 365 app
19:00: Zumba®19:00: Zumba® – Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: Roy Woodworth Register via the Healthy 365 app
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15 September 2023(4 events)
08:00: Stretch & Tone08:00: Stretch & Tone – Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri) Register via the Healthy 365 app
Online (Zoom) 12:30: Abs, Butt, Thighs12:30: Abs, Butt, Thighs – A workout that focuses on strengthening and toning abs, glute muscles and quadriceps Instructor: Gina Lau Register via the Healthy 365 app
Online (Zoom) 17:15: Piloxing17:15: Piloxing – A fusion of both boxing and pilates. Piloxing improves your cardiovascular strength, sense of balance, posture and strengthens your muscles. Instructor: Irene Kang Register via the Healthy 365 app
Online (Zoom) 18:30: Zumba®18:30: Zumba® – Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: Rozliana Register via the Healthy 365 app
Online (Zoom) |
16 September 2023(1 event)
10:00: High-Intensity Interval Training (HIIT)10:00: High-Intensity Interval Training (HIIT) – An awesome program to help burn fat without stressing out your joints and gradually building the intensity at a doable pace. The workouts are short calorie blaster and perfect for beginners who wants to improve their fitness and overall health. Instructor: Shahrul Afiq Register via the Healthy 365 app
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17 September 2023
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18 September 2023(12 events)
08:00: Stretch & Tone08:00: Stretch & Tone – Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri) Register via the Healthy 365 app
Online (Zoom) 12:30: Oxigeno®12:30: Oxigeno® – Oxigeno® is a Body & Mind program based on Pilates, Yoga and Functional Training with which flexibility, strength and mobility are improved through a series of harmonious and flowing movements intimately connected to breathing. Through soft and calming music, the body and mind are relaxed to connect with the inner self, reaching a state of peace and serenity. Oxigeno® is a way to a better quality of life. Note: Mat or large towel is required. Instructor: Natalie Register via the Healthy 365 app
Online (Zoom) 17:15: K-Kardio17:15: K-Kardio – A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Instructor: Joseph Jerry Lim (Mon), Stephanie (Tue), Orange (Thu) Register via the Healthy 365 app
Online (Zoom) 18:15: High-Intensity Interval Training (HIIT)18:15: High-Intensity Interval Training (HIIT) – An awesome program to help burn fat without stressing out your joints and gradually building the intensity at a doable pace. The workouts are short calorie blaster and perfect for beginners who wants to improve their fitness and overall health. Instructor: Yvonne Register via the Healthy 365 app
18:15: KpopX® Fitness18:15: KpopX® Fitness – A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Instructor: Hazel Register via the Healthy 365 app
18:30: BodyArt Flow®18:30: BodyArt Flow® – An intense, holistic, functional, whole body, transformative workout that combines strength, flexibility, cardio and breath work. BodyART training creates a dynamic balance between activity and passivity, tension and release. It effects and balances each participant, in his or her individual needs while experiencing a vigorous yet energising physical regiment. Instructor: Aniisha Lynn Tan Register via the Healthy 365 app
18:30: Jumping® Fitness18:30: Jumping® Fitness – Have a good time keeping fit with Trampoline workout, which helps improve sense of balance, coordination and certainly keeps your heart-rate up! Instructor: TBC Register via the Healthy 365 app
18:30: KpopX® Fitness18:30: KpopX® Fitness – A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Instructor: Low Weixiang Register via the Healthy 365 app
Afro-Asia (Sheltered Walkway) 18:30: Les Mills BodyAttack®18:30: Les Mills BodyAttack® – Les Mills BodyAttack® is a fast track to your personal peak condition. High powered music fires up a full-on workout, with contrasting styles and tempos adding novelty and variety to one of the best-loved programmes on the planet. Plenty of easy-to-follow options allows you the freedom to adjust your workout intensity, staying low in the moves for a lower impact class or going higher for the full cardio blast. Instructor: TBC Register via the Healthy 365 app
18:30: Les Mills BodyCombat®18:30: Les Mills BodyCombat® – Les Mills BodyCombat® is a fiercely energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. You strike, punch, kick and kata your way through calories to superior cardio fitness. There is no one-to-one contact or sparring and no equipment is necessary. Instructor: Virgin Active Register via the Healthy 365 app
18:30: Zumba®18:30: Zumba® – Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: Stephanie Register via the Healthy 365 app
Online (Zoom) 19:00: Drumming Fitness19:00: Drumming Fitness – As a great combination of drumming and workout, follow the drumbeats and sweat it out! Learn the basics of Chinese drumming and drum to popular music tunes as you feel the vibration of the drums with every hit. Instructor: TBC Register via the Healthy 365 app
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19 September 2023(11 events)
08:00: BodyArt®08:00: BodyArt® – An intense, holistic, functional, whole body, transformative workout that combines strength, flexibility, cardio and breath work. BodyART training creates a dynamic balance between activity and passivity, tension and release. It effects and balances each participant, in his or her individual needs while experiencing a vigorous yet energising physical regiment. Instructor: Shirley Cheah Register via the Healthy 365 app
Online (Zoom) 12:30: Yoga At Your Desk12:30: Yoga At Your Desk – A variation of yoga stretches that can be done within the limits of a typical office workplace, without the need for additional equipment. Instructor: Christina Chan (Tue), Grace (Thu) Register via the Healthy 365 app
Online (Zoom) 17:15: BarreFit17:15: BarreFit – BarreFit is a workout technique inspired by elements of ballet, fitness and Pilates that focuses on low impact, high intensity movements. Instructor: Jeffrey Register via the Healthy 365 app
Online (Zoom) 18:15: K-Kardio18:15: K-Kardio – A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Instructor: Kenneth Ho Register via the Healthy 365 app
18:15: Les Mills RPM®18:15: Les Mills RPM® – With great music pumping and the group spinning as one, Les Mills RPM® takes you on a journey of hill climbs, sprints and flats. Spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio. Instructor: True Fitness Register via the Healthy 365 app
18:15: Yoga18:15: Yoga – Come join our Yoga class to experience a range of postures and positions with different intensities, which is designed to suit everyone, even for beginners. Walk away with a toner body, improved posture and a more relaxed mind. Note: Please bring your own mat. Instructor: Faizah bte Abdul Aziz Register via the Healthy 365 app
18:30: Cardio Kickboxing18:30: Cardio Kickboxing – Cardio Kickboxing is an integration of kickboxing techniques and fitness concepts that keeps you on your toes with a great workout. Combining hand-eye coordination, core control and powerful movements, join us to improve your agility, reflexes and stamina. Instructor: Kendrick Siow Register via the Healthy 365 app
18:30: K-Kardio18:30: K-Kardio – A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Instructor: Joseph Jerry Lim (Mon), Stephanie (Tue), Orange (Thur) Register via the Healthy 365 app
Online (Zoom) 18:30: Yoga18:30: Yoga – Come join our Yoga class to experience a range of postures and positions with different intensities, which is designed to suit everyone, even for beginners. Walk away with a toner body, improved posture and a more relaxed mind. Note: Please bring your own mat. Instructor: Koh Qiuying (Krystle) Register via the Healthy 365 app
19:00: Cardio HipHop19:00: Cardio HipHop – Switch up your fitness routine with exciting Cardio Hiphop workouts that will keep your heart-rate up. Instructor: Zainul Register via the Healthy 365 app
19:00: High-Intensity Interval Training (HIIT)19:00: High-Intensity Interval Training (HIIT) – An awesome program to help burn fat without stressing out your joints and gradually building the intensity at a doable pace. The workouts are short calorie blaster and perfect for beginners who wants to improve their fitness and overall health. Instructor: Rizan Register via the Healthy 365 app
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20 September 2023(11 events)
08:00: Stretch & Tone08:00: Stretch & Tone – Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri) Register via the Healthy 365 app
Online (Zoom) 12:00: KpopX® Fitness12:00: KpopX® Fitness – A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Instructor: Berry Wang Register via the Healthy 365 app
12:30: Pop Pilates®12:30: Pop Pilates® – Pop Pilates® is an incredible fusion of ab-chiseling and total body defining moves choreographed to upbeat music. This intense and fun workout challenges you to flow from one exercise to the next, developing a rock-solid core while leaving no muscle untouched. This format takes classical Pilates to the next level!
Instructor: Natalie Register via the Healthy 365 app
Online (Zoom) 17:15: KpopX® Fitness17:15: KpopX® Fitness – A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Instructor: Berry Wang Register via the Healthy 365 app
Online (Zoom) 18:30: Cardio Kickboxing18:30: Cardio Kickboxing – Cardio Kickboxing is an integration of kickboxing techniques and fitness concepts that keeps you on your toes with a great workout. Combining hand-eye coordination, core control and powerful movements, join us to improve your agility, reflexes and stamina. Instructor: Alicia Ng Register via the Healthy 365 app
18:30: Glow Stick Dance Party18:30: Glow Stick Dance Party – An integrated cardio, toning and plyometric workout that is suitable for all levels of fitness. Using LED glow sticks, join us in an incredibly sassy dance party while transforming Raffles Place Park. Instructor: Stephanie Tan Register via the Healthy 365 app
18:30: Les Mills BodyCombat®18:30: Les Mills BodyCombat® – Les Mills BodyCombat® is a fiercely energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. You strike, punch, kick and kata your way through calories to superior cardio fitness. There is no one-to-one contact or sparring and no equipment is necessary. Instructor: Virgin Active Register via the Healthy 365 app
18:30: Piloxing18:30: Piloxing – A fusion of both boxing and pilates, Piloxing improves your cardiovascular strength, sense of balance, posture and strengthens your muscles. Instructor: TBC Register via the Healthy 365 app
Online (Zoom) 18:30: Yoga18:30: Yoga – Come join our Yoga class to experience a range of postures and positions with different intensities, which is designed to suit everyone, even for beginners. Walk away with a toner body, improved posture and a more relaxed mind. Note: Please bring your own mat. Instructor: Royis Register via the Healthy 365 app
18:30: Zumba®18:30: Zumba® – Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: Evon Register via the Healthy 365 app
19:00: Zumba®19:00: Zumba® – Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: David Foo Register via the Healthy 365 app
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21 September 2023(11 events)
08:00: KpopX® Fitness08:00: KpopX® Fitness – A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Instructor: Immy Register via the Healthy 365 app
Online (Zoom) 12:30: Yoga At Your Desk12:30: Yoga At Your Desk – A variation of yoga stretches that can be done within the limits of a typical office workplace, without the need for additional equipment. Instructor: Christina Chan (Tue), Grace (Thu) Register via the Healthy 365 app
Online (Zoom) 17:15: Zumba®17:15: Zumba® – Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: Julian Register via the Healthy 365 app
Online (Zoom) 18:15: KpopX® Fitness18:15: KpopX® Fitness – A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Instructor: Chung Su Fang (Hazel) Register via the Healthy 365 app
18:30: Cardio Kickboxing18:30: Cardio Kickboxing – Cardio Kickboxing is an integration of kickboxing techniques and fitness concepts that keeps you on your toes with a great workout. Combining hand-eye coordination, core control and powerful movements, join us to improve your agility, reflexes and stamina. Instructor: Kendrick Siow Register via the Healthy 365 app
18:30: K-Kardio18:30: K-Kardio – A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Instructor: Joseph Jerry Lim (Mon), Stephanie (Tue), Orange (Thur) Register via the Healthy 365 app
Online (Zoom) 18:30: Les Mills BodyBalance®18:30: Les Mills BodyBalance® – Find your centre in this yoga-based workout that’ll improve your mind, body and life. This class uses yoga moves and elements of Tai Chi and Pilates. You will bend and stretch to songs that will help you relax. Controlled breathing, concentration and the carefully structured series of poses are essential to creating a sense of calm. Note: Please bring your own mat or towel. Instructor: TBC Register via the Healthy 365 app
18:30: Zumba®18:30: Zumba® – Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: Ray Lee Register via the Healthy 365 app
19:00: K-Kardio19:00: K-Kardio – A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Instructor: Agnes Lim Register via the Healthy 365 app
19:00: Tai Chi19:00: Tai Chi – A mind and body workout that reduces stress and increases energy. Tai Chi consists of a series of controlled movements that helps to build our muscle strength, improve body coordination, balance and flexibility.
Instructor: TBC Register via the Healthy 365 app
19:00: Zumba®19:00: Zumba® – Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: Roy Woodworth Register via the Healthy 365 app
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22 September 2023(4 events)
08:00: Stretch & Tone08:00: Stretch & Tone – Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri) Register via the Healthy 365 app
Online (Zoom) 12:30: Abs, Butt, Thighs12:30: Abs, Butt, Thighs – A workout that focuses on strengthening and toning abs, glute muscles and quadriceps Instructor: Gina Lau Register via the Healthy 365 app
Online (Zoom) 17:15: Piloxing17:15: Piloxing – A fusion of both boxing and pilates. Piloxing improves your cardiovascular strength, sense of balance, posture and strengthens your muscles. Instructor: Irene Kang Register via the Healthy 365 app
Online (Zoom) 18:30: Zumba®18:30: Zumba® – Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: Rozliana Register via the Healthy 365 app
Online (Zoom) |
23 September 2023(1 event)
10:00: High-Intensity Interval Training (HIIT)10:00: High-Intensity Interval Training (HIIT) – An awesome program to help burn fat without stressing out your joints and gradually building the intensity at a doable pace. The workouts are short calorie blaster and perfect for beginners who wants to improve their fitness and overall health. Instructor: Shahrul Afiq Register via the Healthy 365 app
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24 September 2023
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25 September 2023(11 events)
08:00: Stretch & Tone08:00: Stretch & Tone – Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri) Register via the Healthy 365 app
Online (Zoom) 12:30: Oxigeno®12:30: Oxigeno® – Oxigeno® is a Body & Mind program based on Pilates, Yoga and Functional Training with which flexibility, strength and mobility are improved through a series of harmonious and flowing movements intimately connected to breathing. Through soft and calming music, the body and mind are relaxed to connect with the inner self, reaching a state of peace and serenity. Oxigeno® is a way to a better quality of life. Note: Mat or large towel is required. Instructor: Natalie Register via the Healthy 365 app
Online (Zoom) 17:15: K-Kardio17:15: K-Kardio – A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Instructor: Joseph Jerry Lim (Mon), Stephanie (Tue), Orange (Thu) Register via the Healthy 365 app
Online (Zoom) 18:15: High-Intensity Interval Training (HIIT)18:15: High-Intensity Interval Training (HIIT) – An awesome program to help burn fat without stressing out your joints and gradually building the intensity at a doable pace. The workouts are short calorie blaster and perfect for beginners who wants to improve their fitness and overall health. Instructor: Yvonne Register via the Healthy 365 app
18:15: KpopX® Fitness18:15: KpopX® Fitness – A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Instructor: Hazel Register via the Healthy 365 app
18:30: BodyArt Flow®18:30: BodyArt Flow® – An intense, holistic, functional, whole body, transformative workout that combines strength, flexibility, cardio and breath work. BodyART training creates a dynamic balance between activity and passivity, tension and release. It effects and balances each participant, in his or her individual needs while experiencing a vigorous yet energising physical regiment. Instructor: Aniisha Lynn Tan Register via the Healthy 365 app
18:30: Jumping® Fitness18:30: Jumping® Fitness – Have a good time keeping fit with Trampoline workout, which helps improve sense of balance, coordination and certainly keeps your heart-rate up! Instructor: TBC Register via the Healthy 365 app
18:30: KpopX® Fitness18:30: KpopX® Fitness – A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Instructor: Low Weixiang Register via the Healthy 365 app
Afro-Asia (Sheltered Walkway) 18:30: Les Mills BodyAttack®18:30: Les Mills BodyAttack® – Les Mills BodyAttack® is a fast track to your personal peak condition. High powered music fires up a full-on workout, with contrasting styles and tempos adding novelty and variety to one of the best-loved programmes on the planet. Plenty of easy-to-follow options allows you the freedom to adjust your workout intensity, staying low in the moves for a lower impact class or going higher for the full cardio blast. Instructor: TBC Register via the Healthy 365 app
18:30: Zumba®18:30: Zumba® – Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: Stephanie Register via the Healthy 365 app
Online (Zoom) 19:00: Drumming Fitness19:00: Drumming Fitness – As a great combination of drumming and workout, follow the drumbeats and sweat it out! Learn the basics of Chinese drumming and drum to popular music tunes as you feel the vibration of the drums with every hit. Instructor: TBC Register via the Healthy 365 app
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26 September 2023(11 events)
08:00: BodyArt®08:00: BodyArt® – An intense, holistic, functional, whole body, transformative workout that combines strength, flexibility, cardio and breath work. BodyART training creates a dynamic balance between activity and passivity, tension and release. It effects and balances each participant, in his or her individual needs while experiencing a vigorous yet energising physical regiment. Instructor: Shirley Cheah Register via the Healthy 365 app
Online (Zoom) 12:30: Yoga At Your Desk12:30: Yoga At Your Desk – A variation of yoga stretches that can be done within the limits of a typical office workplace, without the need for additional equipment. Instructor: Christina Chan (Tue), Grace (Thu) Register via the Healthy 365 app
Online (Zoom) 17:15: BarreFit17:15: BarreFit – BarreFit is a workout technique inspired by elements of ballet, fitness and Pilates that focuses on low impact, high intensity movements. Instructor: Jeffrey Register via the Healthy 365 app
Online (Zoom) 18:15: K-Kardio18:15: K-Kardio – A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Instructor: Kenneth Ho Register via the Healthy 365 app
18:15: Les Mills RPM®18:15: Les Mills RPM® – With great music pumping and the group spinning as one, Les Mills RPM® takes you on a journey of hill climbs, sprints and flats. Spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio. Instructor: True Fitness Register via the Healthy 365 app
18:15: Yoga18:15: Yoga – Come join our Yoga class to experience a range of postures and positions with different intensities, which is designed to suit everyone, even for beginners. Walk away with a toner body, improved posture and a more relaxed mind. Note: Please bring your own mat. Instructor: Faizah bte Abdul Aziz Register via the Healthy 365 app
18:30: Cardio Kickboxing18:30: Cardio Kickboxing – Cardio Kickboxing is an integration of kickboxing techniques and fitness concepts that keeps you on your toes with a great workout. Combining hand-eye coordination, core control and powerful movements, join us to improve your agility, reflexes and stamina. Instructor: Kendrick Siow Register via the Healthy 365 app
18:30: K-Kardio18:30: K-Kardio – A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Instructor: Joseph Jerry Lim (Mon), Stephanie (Tue), Orange (Thur) Register via the Healthy 365 app
Online (Zoom) 18:30: Yoga18:30: Yoga – Come join our Yoga class to experience a range of postures and positions with different intensities, which is designed to suit everyone, even for beginners. Walk away with a toner body, improved posture and a more relaxed mind. Note: Please bring your own mat. Instructor: Koh Qiuying (Krystle) Register via the Healthy 365 app
19:00: Cardio HipHop19:00: Cardio HipHop – Switch up your fitness routine with exciting Cardio Hiphop workouts that will keep your heart-rate up. Instructor: Zainul Register via the Healthy 365 app
19:00: High-Intensity Interval Training (HIIT)19:00: High-Intensity Interval Training (HIIT) – An awesome program to help burn fat without stressing out your joints and gradually building the intensity at a doable pace. The workouts are short calorie blaster and perfect for beginners who wants to improve their fitness and overall health. Instructor: Rizan Register via the Healthy 365 app
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27 September 2023(11 events)
08:00: Stretch & Tone08:00: Stretch & Tone – Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri) Register via the Healthy 365 app
Online (Zoom) 12:00: KpopX® Fitness12:00: KpopX® Fitness – A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Instructor: Berry Wang Register via the Healthy 365 app
12:30: Pop Pilates®12:30: Pop Pilates® – Pop Pilates® is an incredible fusion of ab-chiseling and total body defining moves choreographed to upbeat music. This intense and fun workout challenges you to flow from one exercise to the next, developing a rock-solid core while leaving no muscle untouched. This format takes classical Pilates to the next level!
Instructor: Natalie Register via the Healthy 365 app
Online (Zoom) 17:15: KpopX® Fitness17:15: KpopX® Fitness – A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Instructor: Berry Wang Register via the Healthy 365 app
Online (Zoom) 18:30: Cardio Kickboxing18:30: Cardio Kickboxing – Cardio Kickboxing is an integration of kickboxing techniques and fitness concepts that keeps you on your toes with a great workout. Combining hand-eye coordination, core control and powerful movements, join us to improve your agility, reflexes and stamina. Instructor: Alicia Ng Register via the Healthy 365 app
18:30: Glow Stick Dance Party18:30: Glow Stick Dance Party – An integrated cardio, toning and plyometric workout that is suitable for all levels of fitness. Using LED glow sticks, join us in an incredibly sassy dance party while transforming Raffles Place Park. Instructor: Stephanie Tan Register via the Healthy 365 app
18:30: Les Mills BodyCombat®18:30: Les Mills BodyCombat® – Les Mills BodyCombat® is a fiercely energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. You strike, punch, kick and kata your way through calories to superior cardio fitness. There is no one-to-one contact or sparring and no equipment is necessary. Instructor: Virgin Active Register via the Healthy 365 app
18:30: Piloxing18:30: Piloxing – A fusion of both boxing and pilates, Piloxing improves your cardiovascular strength, sense of balance, posture and strengthens your muscles. Instructor: TBC Register via the Healthy 365 app
Online (Zoom) 18:30: Yoga18:30: Yoga – Come join our Yoga class to experience a range of postures and positions with different intensities, which is designed to suit everyone, even for beginners. Walk away with a toner body, improved posture and a more relaxed mind. Note: Please bring your own mat. Instructor: Royis Register via the Healthy 365 app
18:30: Zumba®18:30: Zumba® – Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: Evon Register via the Healthy 365 app
19:00: Zumba®19:00: Zumba® – Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: David Foo Register via the Healthy 365 app
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28 September 2023(10 events)
08:00: KpopX® Fitness08:00: KpopX® Fitness – A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Instructor: Immy Register via the Healthy 365 app
Online (Zoom) 12:30: Yoga At Your Desk12:30: Yoga At Your Desk – A variation of yoga stretches that can be done within the limits of a typical office workplace, without the need for additional equipment. Instructor: Christina Chan (Tue), Grace (Thu) Register via the Healthy 365 app
Online (Zoom) 17:15: Zumba®17:15: Zumba® – Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: Julian Register via the Healthy 365 app
Online (Zoom) 18:15: KpopX® Fitness18:15: KpopX® Fitness – A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Instructor: Chung Su Fang (Hazel) Register via the Healthy 365 app
18:30: Cardio Kickboxing18:30: Cardio Kickboxing – Cardio Kickboxing is an integration of kickboxing techniques and fitness concepts that keeps you on your toes with a great workout. Combining hand-eye coordination, core control and powerful movements, join us to improve your agility, reflexes and stamina. Instructor: Kendrick Siow Register via the Healthy 365 app
18:30: K-Kardio18:30: K-Kardio – A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Instructor: Joseph Jerry Lim (Mon), Stephanie (Tue), Orange (Thur) Register via the Healthy 365 app
Online (Zoom) 18:30: Les Mills BodyBalance®18:30: Les Mills BodyBalance® – Find your centre in this yoga-based workout that’ll improve your mind, body and life. This class uses yoga moves and elements of Tai Chi and Pilates. You will bend and stretch to songs that will help you relax. Controlled breathing, concentration and the carefully structured series of poses are essential to creating a sense of calm. Note: Please bring your own mat or towel. Instructor: TBC Register via the Healthy 365 app
18:30: Zumba®18:30: Zumba® – Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: Ray Lee Register via the Healthy 365 app
19:00: K-Kardio19:00: K-Kardio – A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Instructor: Agnes Lim Register via the Healthy 365 app
19:00: Zumba®19:00: Zumba® – Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: Roy Woodworth Register via the Healthy 365 app
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29 September 2023(4 events)
08:00: Stretch & Tone08:00: Stretch & Tone – Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri) Register via the Healthy 365 app
Online (Zoom) 12:30: Abs, Butt, Thighs12:30: Abs, Butt, Thighs – A workout that focuses on strengthening and toning abs, glute muscles and quadriceps Instructor: Gina Lau Register via the Healthy 365 app
Online (Zoom) 17:15: Piloxing17:15: Piloxing – A fusion of both boxing and pilates. Piloxing improves your cardiovascular strength, sense of balance, posture and strengthens your muscles. Instructor: Irene Kang Register via the Healthy 365 app
Online (Zoom) 18:30: Zumba®18:30: Zumba® – Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: Rozliana Register via the Healthy 365 app
Online (Zoom) |
30 September 2023(1 event)
10:00: High-Intensity Interval Training (HIIT)10:00: High-Intensity Interval Training (HIIT) – An awesome program to help burn fat without stressing out your joints and gradually building the intensity at a doable pace. The workouts are short calorie blaster and perfect for beginners who wants to improve their fitness and overall health. Instructor: Shahrul Afiq Register via the Healthy 365 app
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1 October 2023
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