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26 September 2023
An intense, holistic, functional, whole body, transformative workout that combines strength, flexibility, cardio and breath work. BodyART training creates a dynamic balance between activity and passivity, tension and release. It effects and balances each participant, in his or her individual needs while experiencing a vigorous yet energising physical regiment.
Instructor: Shirley Cheah
Register via the Healthy 365 app
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26 September 2023
A variation of yoga stretches that can be done within the limits of a typical office workplace, without the need for additional equipment.
Instructor: Christina Chan (Tue), Grace (Thu)
Register via the Healthy 365 app
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26 September 2023
BarreFit is a workout technique inspired by elements of ballet, fitness and Pilates that focuses on low impact, high intensity movements.
Instructor: Jeffrey
Register via the Healthy 365 app
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26 September 2023
A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits!
Instructor: Joseph Jerry Lim (Mon), Stephanie (Tue), Orange (Thur)
Register via the Healthy 365 app
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