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4 September 2023
Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body.
Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri)
Register via the Healthy 365 app
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4 September 2023
Oxigeno® is a Body & Mind program based on Pilates, Yoga and Functional Training with which flexibility, strength and mobility are improved through a series of harmonious and flowing movements intimately connected to breathing.
Through soft and calming music, the body and mind are relaxed to connect with the inner self, reaching a state of peace and serenity. Oxigeno® is a way to a better quality of life.
Note: Mat or large towel is required.
Instructor: Natalie
Register via the Healthy 365 app
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4 September 2023
A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits!
Instructor: Joseph Jerry Lim (Mon), Stephanie (Tue), Orange (Thu)
Register via the Healthy 365 app
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4 September 2023
Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind.
Instructor: Stephanie
Register via the Healthy 365 app
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5 September 2023
An intense, holistic, functional, whole body, transformative workout that combines strength, flexibility, cardio and breath work. BodyART training creates a dynamic balance between activity and passivity, tension and release. It effects and balances each participant, in his or her individual needs while experiencing a vigorous yet energising physical regiment.
Instructor: Shirley Cheah
Register via the Healthy 365 app
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5 September 2023
A variation of yoga stretches that can be done within the limits of a typical office workplace, without the need for additional equipment.
Instructor: Christina Chan (Tue), Grace (Thu)
Register via the Healthy 365 app
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5 September 2023
BarreFit is a workout technique inspired by elements of ballet, fitness and Pilates that focuses on low impact, high intensity movements.
Instructor: Jeffrey
Register via the Healthy 365 app
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5 September 2023
A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits!
Instructor: Joseph Jerry Lim (Mon), Stephanie (Tue), Orange (Thur)
Register via the Healthy 365 app
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6 September 2023
Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body.
Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri)
Register via the Healthy 365 app
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6 September 2023
Instructor: Natalie
Register via the Healthy 365 app
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6 September 2023
A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility.
Instructor: Berry Wang
Register via the Healthy 365 app
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6 September 2023
A fusion of both boxing and pilates, Piloxing improves your cardiovascular strength, sense of balance, posture and strengthens your muscles.
Instructor: TBC
Register via the Healthy 365 app
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7 September 2023
A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility.
Instructor: Immy
Register via the Healthy 365 app
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7 September 2023
A variation of yoga stretches that can be done within the limits of a typical office workplace, without the need for additional equipment.
Instructor: Christina Chan (Tue), Grace (Thu)
Register via the Healthy 365 app
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7 September 2023
Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind.
Instructor: Julian
Register via the Healthy 365 app
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7 September 2023
A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits!
Instructor: Joseph Jerry Lim (Mon), Stephanie (Tue), Orange (Thur)
Register via the Healthy 365 app
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8 September 2023
Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body.
Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri)
Register via the Healthy 365 app
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8 September 2023
A workout that focuses on strengthening and toning abs, glute muscles and quadriceps
Instructor: Gina Lau
Register via the Healthy 365 app
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8 September 2023
A fusion of both boxing and pilates. Piloxing improves your cardiovascular strength, sense of balance, posture and strengthens your muscles.
Instructor: Irene Kang
Register via the Healthy 365 app
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8 September 2023
Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind.
Instructor: Rozliana
Register via the Healthy 365 app
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11 September 2023
Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body.
Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri)
Register via the Healthy 365 app
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11 September 2023
Oxigeno® is a Body & Mind program based on Pilates, Yoga and Functional Training with which flexibility, strength and mobility are improved through a series of harmonious and flowing movements intimately connected to breathing.
Through soft and calming music, the body and mind are relaxed to connect with the inner self, reaching a state of peace and serenity. Oxigeno® is a way to a better quality of life.
Note: Mat or large towel is required.
Instructor: Natalie
Register via the Healthy 365 app
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11 September 2023
A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits!
Instructor: Joseph Jerry Lim (Mon), Stephanie (Tue), Orange (Thu)
Register via the Healthy 365 app
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11 September 2023
Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind.
Instructor: Stephanie
Register via the Healthy 365 app
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12 September 2023
An intense, holistic, functional, whole body, transformative workout that combines strength, flexibility, cardio and breath work. BodyART training creates a dynamic balance between activity and passivity, tension and release. It effects and balances each participant, in his or her individual needs while experiencing a vigorous yet energising physical regiment.
Instructor: Shirley Cheah
Register via the Healthy 365 app
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12 September 2023
A variation of yoga stretches that can be done within the limits of a typical office workplace, without the need for additional equipment.
Instructor: Christina Chan (Tue), Grace (Thu)
Register via the Healthy 365 app
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12 September 2023
BarreFit is a workout technique inspired by elements of ballet, fitness and Pilates that focuses on low impact, high intensity movements.
Instructor: Jeffrey
Register via the Healthy 365 app
|
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12 September 2023
A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits!
Instructor: Joseph Jerry Lim (Mon), Stephanie (Tue), Orange (Thur)
Register via the Healthy 365 app
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13 September 2023
Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body.
Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri)
Register via the Healthy 365 app
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13 September 2023
Instructor: Natalie
Register via the Healthy 365 app
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13 September 2023
A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility.
Instructor: Berry Wang
Register via the Healthy 365 app
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13 September 2023
A fusion of both boxing and pilates, Piloxing improves your cardiovascular strength, sense of balance, posture and strengthens your muscles.
Instructor: TBC
Register via the Healthy 365 app
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14 September 2023
A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility.
Instructor: Immy
Register via the Healthy 365 app
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14 September 2023
A variation of yoga stretches that can be done within the limits of a typical office workplace, without the need for additional equipment.
Instructor: Christina Chan (Tue), Grace (Thu)
Register via the Healthy 365 app
|
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14 September 2023
Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind.
Instructor: Julian
Register via the Healthy 365 app
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14 September 2023
A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits!
Instructor: Joseph Jerry Lim (Mon), Stephanie (Tue), Orange (Thur)
Register via the Healthy 365 app
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15 September 2023
Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body.
Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri)
Register via the Healthy 365 app
|
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15 September 2023
A workout that focuses on strengthening and toning abs, glute muscles and quadriceps
Instructor: Gina Lau
Register via the Healthy 365 app
|
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15 September 2023
A fusion of both boxing and pilates. Piloxing improves your cardiovascular strength, sense of balance, posture and strengthens your muscles.
Instructor: Irene Kang
Register via the Healthy 365 app
|
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15 September 2023
Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind.
Instructor: Rozliana
Register via the Healthy 365 app
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18 September 2023
Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body.
Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri)
Register via the Healthy 365 app
|
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18 September 2023
Oxigeno® is a Body & Mind program based on Pilates, Yoga and Functional Training with which flexibility, strength and mobility are improved through a series of harmonious and flowing movements intimately connected to breathing.
Through soft and calming music, the body and mind are relaxed to connect with the inner self, reaching a state of peace and serenity. Oxigeno® is a way to a better quality of life.
Note: Mat or large towel is required.
Instructor: Natalie
Register via the Healthy 365 app
|
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18 September 2023
A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits!
Instructor: Joseph Jerry Lim (Mon), Stephanie (Tue), Orange (Thu)
Register via the Healthy 365 app
|
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18 September 2023
Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind.
Instructor: Stephanie
Register via the Healthy 365 app
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19 September 2023
An intense, holistic, functional, whole body, transformative workout that combines strength, flexibility, cardio and breath work. BodyART training creates a dynamic balance between activity and passivity, tension and release. It effects and balances each participant, in his or her individual needs while experiencing a vigorous yet energising physical regiment.
Instructor: Shirley Cheah
Register via the Healthy 365 app
|
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19 September 2023
A variation of yoga stretches that can be done within the limits of a typical office workplace, without the need for additional equipment.
Instructor: Christina Chan (Tue), Grace (Thu)
Register via the Healthy 365 app
|
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19 September 2023
BarreFit is a workout technique inspired by elements of ballet, fitness and Pilates that focuses on low impact, high intensity movements.
Instructor: Jeffrey
Register via the Healthy 365 app
|
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19 September 2023
A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits!
Instructor: Joseph Jerry Lim (Mon), Stephanie (Tue), Orange (Thur)
Register via the Healthy 365 app
|
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20 September 2023
Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body.
Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri)
Register via the Healthy 365 app
|
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20 September 2023
Instructor: Natalie
Register via the Healthy 365 app
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20 September 2023
A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility.
Instructor: Berry Wang
Register via the Healthy 365 app
|
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20 September 2023
A fusion of both boxing and pilates, Piloxing improves your cardiovascular strength, sense of balance, posture and strengthens your muscles.
Instructor: TBC
Register via the Healthy 365 app
|
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21 September 2023
A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility.
Instructor: Immy
Register via the Healthy 365 app
|
–
21 September 2023
A variation of yoga stretches that can be done within the limits of a typical office workplace, without the need for additional equipment.
Instructor: Christina Chan (Tue), Grace (Thu)
Register via the Healthy 365 app
|
–
21 September 2023
Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind.
Instructor: Julian
Register via the Healthy 365 app
|
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21 September 2023
A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits!
Instructor: Joseph Jerry Lim (Mon), Stephanie (Tue), Orange (Thur)
Register via the Healthy 365 app
|
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22 September 2023
Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body.
Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri)
Register via the Healthy 365 app
|
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22 September 2023
A workout that focuses on strengthening and toning abs, glute muscles and quadriceps
Instructor: Gina Lau
Register via the Healthy 365 app
|
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22 September 2023
A fusion of both boxing and pilates. Piloxing improves your cardiovascular strength, sense of balance, posture and strengthens your muscles.
Instructor: Irene Kang
Register via the Healthy 365 app
|
–
22 September 2023
Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind.
Instructor: Rozliana
Register via the Healthy 365 app
|
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25 September 2023
Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body.
Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri)
Register via the Healthy 365 app
|
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25 September 2023
Oxigeno® is a Body & Mind program based on Pilates, Yoga and Functional Training with which flexibility, strength and mobility are improved through a series of harmonious and flowing movements intimately connected to breathing.
Through soft and calming music, the body and mind are relaxed to connect with the inner self, reaching a state of peace and serenity. Oxigeno® is a way to a better quality of life.
Note: Mat or large towel is required.
Instructor: Natalie
Register via the Healthy 365 app
|
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25 September 2023
A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits!
Instructor: Joseph Jerry Lim (Mon), Stephanie (Tue), Orange (Thu)
Register via the Healthy 365 app
|
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25 September 2023
Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind.
Instructor: Stephanie
Register via the Healthy 365 app
|
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26 September 2023
An intense, holistic, functional, whole body, transformative workout that combines strength, flexibility, cardio and breath work. BodyART training creates a dynamic balance between activity and passivity, tension and release. It effects and balances each participant, in his or her individual needs while experiencing a vigorous yet energising physical regiment.
Instructor: Shirley Cheah
Register via the Healthy 365 app
|
–
26 September 2023
A variation of yoga stretches that can be done within the limits of a typical office workplace, without the need for additional equipment.
Instructor: Christina Chan (Tue), Grace (Thu)
Register via the Healthy 365 app
|
–
26 September 2023
BarreFit is a workout technique inspired by elements of ballet, fitness and Pilates that focuses on low impact, high intensity movements.
Instructor: Jeffrey
Register via the Healthy 365 app
|
–
26 September 2023
A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits!
Instructor: Joseph Jerry Lim (Mon), Stephanie (Tue), Orange (Thur)
Register via the Healthy 365 app
|
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27 September 2023
Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body.
Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri)
Register via the Healthy 365 app
|
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27 September 2023
Instructor: Natalie
Register via the Healthy 365 app
|
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27 September 2023
A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility.
Instructor: Berry Wang
Register via the Healthy 365 app
|
–
27 September 2023
A fusion of both boxing and pilates, Piloxing improves your cardiovascular strength, sense of balance, posture and strengthens your muscles.
Instructor: TBC
Register via the Healthy 365 app
|
–
28 September 2023
A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility.
Instructor: Immy
Register via the Healthy 365 app
|
–
28 September 2023
A variation of yoga stretches that can be done within the limits of a typical office workplace, without the need for additional equipment.
Instructor: Christina Chan (Tue), Grace (Thu)
Register via the Healthy 365 app
|
–
28 September 2023
Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind.
Instructor: Julian
Register via the Healthy 365 app
|
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28 September 2023
A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits!
Instructor: Joseph Jerry Lim (Mon), Stephanie (Tue), Orange (Thur)
Register via the Healthy 365 app
|
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29 September 2023
Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body.
Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri)
Register via the Healthy 365 app
|
–
29 September 2023
A workout that focuses on strengthening and toning abs, glute muscles and quadriceps
Instructor: Gina Lau
Register via the Healthy 365 app
|
–
29 September 2023
A fusion of both boxing and pilates. Piloxing improves your cardiovascular strength, sense of balance, posture and strengthens your muscles.
Instructor: Irene Kang
Register via the Healthy 365 app
|
–
29 September 2023
Zumba® is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind.
Instructor: Rozliana
Register via the Healthy 365 app
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