Calendar of Public-Run Activities

Events in July 2024

  • (WOW) Mindfulness Program

    (WOW) Mindfulness Program


    3 July 2024

    This one-hour Mindfulness Program provides participants with an introduction to mindfulness as an effective tool for managing stress. The talk covers the signs of stress, how stress arises, and the benefits of mindfulness, including its effects on stress reduction, interpersonal relationships, and work productivity.

    Participants will experience different types of mindfulness exercises, such as mindful breathing, and learn how to apply them in their daily lives, including techniques for "letting go." By the end of the talk, participants will have gained practical mindfulness techniques that they can use to reduce stress and improve their overall well-being, along with tips for incorporating mindfulness into their daily routine.

    Register via Partner Code: P1134 on the Healthy 365 app

    Online (Please register!)

    Register via Partner Code: P1134 on the Healthy 365 app

  • (WOW) Healthier Eating at Hawker Centres and Restaurants

    (WOW) Healthier Eating at Hawker Centres and Restaurants


    10 July 2024

    For most Singaporeans, eating all meals out at the hawker centres and restaurants is a daily lifestyle habit. Given that Singapore is a food paradise, this makes it even more difficult to stay healthy through eating well. After all, you are what you eat!

    Register via Partner Code: Z4318 on the Healthy 365 app

    Online (Please register!)

    Register via Partner Code: Z4318 on the Healthy 365 app

  • (WOW) Stress Management and Mindfulness

    (WOW) Stress Management and Mindfulness


    17 July 2024

    This one-hour Stress Management and Mindfulness talk provides participants with practical tools and techniques to manage stress effectively. Participants will learn about the nature of stress, its impact on our well-being, and how to become more aware of stress triggers and responses. The talk will also cover stress management tips and signs of stress, including behavioral, cognitive, emotional, and physical symptoms.

    The talk introduces mindfulness as an effective tool for reducing stress, exploring its benefits on stress reduction, interpersonal relationships, and work productivity. Participants will experience different mindfulness exercises, such as mindful breathing, and learn how to apply them in their daily lives, including techniques for "letting go." By the end of the talk, participants will have gained practical stress management strategies and mindfulness techniques that they can use to improve their overall well-being and manage stress effectively in their daily lives.

    Register via Partner Code: j4764 on the Healthy 365 app

    Online (Please register!)

    Register via Partner Code: j4764 on the Healthy 365 app

  • (WOW) Eating to Prevent Type 2 Diabetes

    (WOW) Eating to Prevent Type 2 Diabetes


    24 July 2024

    In recent years, the Singapore government has been ramping up efforts to fight against diabetes, showing the importance of preventing and managing this health condition well to prevent dire consequences.

    Register via Partner Code: U0671 on the Healthy 365 app

    Online (Please register!)

    Register via Partner Code: U0671 on the Healthy 365 app

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