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10 November 2023
In recent years, the Singapore government has been ramping up efforts to fight against diabetes, showing the importance of preventing and managing this health condition well to prevent dire consequences.
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10 November 2023
• Meal planning
• The benefits of eating smart
• Making healthy choices
• Understanding food labels
• Healthy eating for chronic disease prevention
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14 November 2023
Zumba is a dance fitness program with mix of low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. It combines all elements of fitness – cardio, muscle conditioning, balance and flexibility. The choreography includes movements like hip-hop, soca, samba, salsa, merengue and mambo and base on latin and pop songs.
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15 November 2023
This talk covers Chronic Diseases (diabetes, hypertension, hyperlipidaemia, kidney disease) and reinforces the importance of lifestyle management and cultivating good habits. It also covers the link between excess weight (body fat) and chronic disease management, and provides tips to keep the extra weight off.
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15 November 2023
Yoga concentrates on stretch, strength and Yoga postures resulting in improvements to your strength and flexibility. You will learn to understand your bodies and begin to move effectively and efficiently, improving posture, self-awareness and confidence.
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16 November 2023
KpopX Fitness is a dance fitness workout where it cleverly simplifies Kpop dance moves and combine it with aerobic & body toning exercises, making it easy for anyone without a dance background to keep up.
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17 November 2023
• Healthier Choice Symbols
• Deciphering food labels
• Use of H365 app
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17 November 2023
This one-hour course is aimed at helping participants understand the importance of healthy eating as it pertains to moderating our mood. Participants will also learn of nutrition strategies to adopt to boost their mental wellbeing.
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17 November 2023
Pilates is the art of controlled movements. Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.
The core, consisting of the muscles of the abdomen, low back, and hips, is often called the "powerhouse" and is thought to be the key to a person's stability. Pilates' system allows for different exercises to be modified in range of difficulty from beginner to advanced or to any other level.
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20 November 2023
We have often heard about the need to take care of our eyes, our heart and our bones. But what about our brains? The human brain works 24/7 and it is crucial for all our body functions. This one-hour interactive workshop is aimed at helping participants understand the types of foods and nutrients which are essential for a healthy and vibrant mind.
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20 November 2023
Have you tried numerous diets, pills or other ways to lose weight but the flab just keeps coming back? Learn how to best achieve and maintain long-term weight loss - By eating and exercising right. Find out some of the common factors that may cause you to eat more than you should, and learn effective ways to overcome them.
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20 November 2023
Piloxing is a fusion of boxing and standing Pilates principles. The combination of these disciplines as primary exercise components creates a sense of both physical and mental balance. It will improve cardiovascular ability,balance, posture and helps strengthen muscles.
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21 November 2023
Zumba is a dance fitness program with mix of low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. It combines all elements of fitness – cardio, muscle conditioning, balance and flexibility. The choreography includes movements like hip-hop, soca, samba, salsa, merengue and mambo and base on latin and pop songs.
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22 November 2023
For most Singaporeans, eating all meals out at the hawker centres and restaurants is a daily lifestyle habit. Given that Singapore is a food paradise, this makes it even more difficult to stay healthy through eating well. After all, you are what you eat!
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22 November 2023
Yoga concentrates on stretch, strength and Yoga postures resulting in improvements to your strength and flexibility. You will learn to understand your bodies and begin to move effectively and efficiently, improving posture, self-awareness and confidence.
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23 November 2023
KpopX Fitness is a dance fitness workout where it cleverly simplifies Kpop dance moves and combine it with aerobic & body toning exercises, making it easy for anyone without a dance background to keep up.
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24 November 2023
• Benefits of healthy body weight
• Negative energy balance vs body fat loss
• About weight gain and fad diet
• Recommended dietary intake
• Healthier plate
• Understanding calorie consumption
• Meal planning
• Increasing physical activity level
• How to build in physical activity into your lifestyle
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24 November 2023
This is a one-hour interactive workshop, where participants will learn about:
• What is osteoporosis?
• The importance to prevent it?
• How to reduce their risk of developing the condition?
• Learn creative ways to increase calcium intake without dairy foods
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24 November 2023
Pilates is the art of controlled movements. Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.
The core, consisting of the muscles of the abdomen, low back, and hips, is often called the "powerhouse" and is thought to be the key to a person's stability. Pilates' system allows for different exercises to be modified in range of difficulty from beginner to advanced or to any other level.
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27 November 2023
This one-hour session is aimed at helping participants understand the importance of healthy weight maintenance. It explores various tools and dietary strategies that participants can utilize to achieve their weight loss goals and for sustainable weight management for the long-term.
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27 November 2023
“Buy one get one free”, “two-for-deal”: Distractions at the grocery store happen and that’s no accident. Supermarket is a veritable jungle, set with snares to lure even the most observant shopper into buying their products. Discover the secrets of the supermarket so that on your next grocery trip, you will be more prepared to fight against the tactics that most supermarket chains use to get you to spend more money on “extras” that you do not really need – Tactics that may affect your wallet and health. As well as learning to how to shop with health in mind.
Outline:
• Supermarket psychology: Tricks and Tips
• 6 easy ways to healthier experience at the Supermarket
• Know some important definitions
• Basics of food labels
• Go for high-nutrition, low-cost foods
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27 November 2023
Piloxing is a fusion of boxing and standing Pilates principles. The combination of these disciplines as primary exercise components creates a sense of both physical and mental balance. It will improve cardiovascular ability,balance, posture and helps strengthen muscles.
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28 November 2023
Zumba is a dance fitness program with mix of low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. It combines all elements of fitness – cardio, muscle conditioning, balance and flexibility. The choreography includes movements like hip-hop, soca, samba, salsa, merengue and mambo and base on latin and pop songs.
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29 November 2023
With festive season around the corner, how can you balance healthier eating priorities and still enjoy the festive period? Learn about the strategies to stay healthier during this period and stay in shape for the coming year.
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29 November 2023
Yoga concentrates on stretch, strength and Yoga postures resulting in improvements to your strength and flexibility. You will learn to understand your bodies and begin to move effectively and efficiently, improving posture, self-awareness and confidence.
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30 November 2023
KpopX Fitness is a dance fitness workout where it cleverly simplifies Kpop dance moves and combine it with aerobic & body toning exercises, making it easy for anyone without a dance background to keep up.
