MonthWeekDay
July 2021
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
28 June 2021

08:00: Stretch and Tone

12:30: Lunchtime Yoga

18:30: Zumba

29 June 2021

08:00: Stretch and Tone

12:30: Lunchtime Yoga

18:30: K-Kardio

30 June 2021

08:00: Stretch and Tone

12:30: Lunchtime Yoga

12:30: Resilience and Managing Change

18:30: KpopX Fitness

1 July 2021

08:00: Calisthenics

12:30: High-Intensity-Interval-Training (HIIT)

17:15: FIGHT-DO®

18:30: K-Kardio

2 July 2021

08:00: Calisthenics

12:30: Don’t Ditch It, Drink It!

12:30: High-Intensity-Interval-Training (HIIT)

17:15: Zumba

18:30: Cardio Hip Hop

3 July 2021 4 July 2021
5 July 2021

08:00: Calisthenics

12:30: High-Intensity-Interval-Training (HIIT)

17:15: K-Kardio

18:15: Bounce DanceFit

18:30: Cardio Fitness/ HIIT

18:30: Trampoline

18:30: Zumba

6 July 2021

08:00: Calisthenics

12:30: High-Intensity-Interval-Training (HIIT)

17:15: FIGHT-DO®

18:15: K-Kardio

18:30: K-Kardio

18:30: KpopX Fitness

19:00: HIIT

7 July 2021

08:00: Calisthenics

12:30: Break the C.O.I (Chain of Infection)

12:30: High-Intensity-Interval-Training (HIIT)

12:30: High-Intensity-Interval-Training (HIIT)

17:15: High-Intensity-Interval-Training (HIIT)

18:30: KpopX Fitness

8 July 2021

08:00: Calisthenics

12:30: High-Intensity-Interval-Training (HIIT)

12:30: High-Intensity-Interval-Training (HIIT)

17:15: FIGHT-DO®

18:15: Zumba

18:30: K-Kardio

18:30: Zumba

19:00: FIGHT-DO®

9 July 2021

08:00: Calisthenics

12:30: High-Intensity-Interval-Training (HIIT)

12:30: High-Intensity-Interval-Training (HIIT)

12:30: Raising Future-Ready Kids: Suicide Prevention & Mental Health

17:15: Zumba

18:30: Cardio Hip Hop

10 July 2021

10:00: HIIT

11 July 2021
12 July 2021

08:00: Calisthenics

12:30: High-Intensity-Interval-Training (HIIT)

12:30: High-Intensity-Interval-Training (HIIT)

17:15: K-Kardio

18:15: Bounce DanceFit

18:30: Cardio Fitness/ HIIT

18:30: Trampoline

18:30: Zumba

13 July 2021

08:00: Calisthenics

12:30: High-Intensity-Interval-Training (HIIT)

17:15: FIGHT-DO®

18:30: K-Kardio

18:30: KpopX Fitness

19:00: HIIT

14 July 2021

08:00: Calisthenics

12:30: High-Intensity-Interval-Training (HIIT)

12:30: Sleep Right, Live Bright

17:15: High-Intensity-Interval-Training (HIIT)

18:30: KpopX Fitness

15 July 2021

08:00: Calisthenics

12:30: High-Intensity-Interval-Training (HIIT)

17:15: FIGHT-DO®

18:15: Zumba

18:30: K-Kardio

18:30: Zumba

19:00: FIGHT-DO®

16 July 2021

08:00: Calisthenics

12:30: High-Intensity-Interval-Training (HIIT)

12:30: Super Solid, Super Power

17:15: Zumba

18:30: Cardio Hip Hop

17 July 2021

10:00: HIIT

18 July 2021
19 July 2021

All day: Take A Step

08:00: Stretch and Tone

12:30: Lunchtime Yoga

17:15: K-Kardio

18:15: Bounce DanceFit

18:30: Cardio Fitness/ HIIT

18:30: Trampoline

18:30: Zumba

20 July 2021

All day: Hari Raya Haji

21 July 2021

All day: Take A Step

08:00: Stretch and Tone

12:30: Happiness Vaccine: Cultivating Positivity

12:30: Lunchtime Yoga

17:15: High-Intensity-Interval-Training (HIIT)

18:30: KpopX Fitness

22 July 2021

All day: Take A Step

08:00: Stretch and Tone

12:30: Lunchtime Yoga

17:15: FIGHT-DO®

18:15: Zumba

18:30: K-Kardio

18:30: Zumba

19:00: FIGHT-DO®

23 July 2021

All day: Take A Step

08:00: Stretch and Tone

12:30: Lunchtime Yoga

12:30: Work-Life Success in the New Norm: Bringing your best to work and home

17:15: Zumba

18:30: Cardio Hip Hop

24 July 2021

All day: Take A Step

10:00: HIIT

25 July 2021

All day: Take A Step

26 July 2021

All day: Take A Step

08:00: Stretch and Tone

12:30: Lunchtime Yoga

17:15: K-Kardio

18:15: Bounce DanceFit

18:30: Cardio Fitness/ HIIT

18:30: Trampoline

18:30: Zumba

27 July 2021

All day: Take A Step

08:00: Stretch and Tone

12:30: Lunchtime Yoga

17:15: FIGHT-DO®

18:15: K-Kardio

18:30: K-Kardio

18:30: KpopX Fitness

19:00: HIIT

28 July 2021

All day: Take A Step

08:00: Stretch and Tone

12:30: Balancing the Equation

12:30: Lunchtime Yoga

17:15: High-Intensity-Interval-Training (HIIT)

18:30: KpopX Fitness

29 July 2021

All day: Take A Step

08:00: Stretch and Tone

12:30: Lunchtime Yoga

17:15: FIGHT-DO®

18:15: Zumba

18:30: K-Kardio

18:30: Zumba

19:00: FIGHT-DO®

30 July 2021

All day: Take A Step

08:00: WSH Care Time – Stretch & Tone

12:30: Get Up and Grow

12:30: Lunchtime Yoga

17:15: Zumba

18:30: Cardio Hip Hop

31 July 2021

All day: Take A Step

10:00: HIIT

1 August 2021

All day: Take A Step