Calendar of Activities | Singapore National Employers Federation

January 2021
Mon	Tue	Wed	Thu	Fri	Sat	Sun
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4 18:15: KpopX Fitness 4 January 2021 18:15 – 19:15 On-ground (Frasers Tower, Open area in front of Frasers Tower), Level 1 KpopX Fitness - A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Register through the Healthy 365 app 18:30: Cardio Fitness/ HIIT 4 January 2021 18:30 – 19:30 On-ground (Guoco Tower, Level 1) Cardio Fitness/ HIIT - Cardio HIIT incorporates short intervals of workout and bodyweight exercises. Participants will do jumps, spot jumps, burpees, and a number of other calisthenics. It is meant to improve your endurance overall and burn a heightened amount of calories. Suitable for all levels of fitness. Register through the Healthy 365 app 18:30: Oxigeno® 4 January 2021 18:30 – 19:30 Online (Zoom) Oxigeno® - OXIGENO® is a Body & Mind program based on Pilates, Yoga and Functional Training with which flexibility, strength and mobility are improved through a series of harmonious and flowing movements intimately connected to breathing. Register here 18:30: Trampoline 4 January 2021 18:30 – 19:30 On-ground (One Raffles Place, Open Area beside One Altitude) Trampoline - Have a good time keeping fit with Trampoline workout, which helps improve sense of balance, coordination and certainly keeps your heart-rate up! Register through the Healthy 365 app	5 18:00: Pilates 5 January 2021 18:00 – 19:00 On-ground (Asia Square, The Cube) Pilates - Looking for an exercise to improve flexibility, build strength, yet develop stronger control and endurance in your entire body? Hesitate no more and join us in Pilates, which emphasises on alignment, breathing, coordination, balance and developing a strong core. It allows for different exercises to be modified, to suit everyone, from beginner to advance. Register through the Healthy 365 app 18:30: K-Kardio 5 January 2021 18:30 – 19:30 On-ground (Duo Towers, Level 2 Common Area near Office Drop Off Point) K-Kardio - A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Register through the Healthy 365 app 19:00: HIIT 5 January 2021 19:00 – 20:00 On-ground (Singapore Sports Hub, Gate 18) HIIT - HIIT is a training technique in which you give all-out through quick, intense bursts of exercise, followed by short and active recovery periods. This type of training gets and keeps your heart rate up and burns more fats in less time. Register through the Healthy 365 app	6 12:30: Seoul Yummy 6 January 2021 12:30 – 13:30 Online (Zoom) Seoul Yummy - Seoul in love with Korean dramas? Always wanted to indulge in oppa’s favourite dishes from back home? Join us as you learn to cook simple yet Seoul yummy Korean recipes high in fibre and vitamins! Register here 18:30: K-Kardio 6 January 2021 18:30 – 19:30 Online (Zoom) K-Kardio - A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Register here	7 18:30: Trampoline 7 January 2021 18:30 – 19:30 On-ground (Marina One, Open Area outside Kazu Restaurant) Trampoline - Have a good time keeping fit with Trampoline workout, which helps improve sense of balance, coordination and certainly keeps your heart-rate up! Register through the Healthy 365 app 18:30: Zumba 7 January 2021 18:30 – 19:30 On-ground (The Lawn @ Marina Bay) Zumba - Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Register through the Healthy 365 app 19:00: Piloxing 7 January 2021 19:00 – 20:00 On-ground (Singapore Sports Hub, Gate 18) Piloxing - A fusion of both boxing and pilates, Piloxing improves your cardiovascular strength, sense of balance, posture and strengthens your muscles. Register through the Healthy 365 app	8 12:30: Healthy fruity crepes served with smoothie 8 January 2021 12:30 – 13:30 Online (Zoom) Healthy fruity crepes served with smoothie - These fruity crepes are rich in vitamins and minerals and they are perfect for those who are always on-the-go! Serve with smoothie and you are all set to go. Learn to make crepes and smoothie for your loved ones now! Register here 18:30: STRONG Nation™ 8 January 2021 18:30 – 19:30 Online (Zoom) STRONG Nation™- STRONG Nation™ combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster. Register here	9 10:00: HIIT 9 January 2021 10:00 – 11:00 On-ground (Singapore Sports Hub, Gate 18) HIIT - HIIT is a training technique in which you give all-out through quick, intense bursts of exercise, followed by short and active recovery periods. This type of training gets and keeps your heart rate up and burns more fats in less time. Register through the Healthy 365 app	10
11 18:15: KpopX Fitness 11 January 2021 18:15 – 19:15 On-ground (Frasers Tower, Open area in front of Frasers Tower), Level 1 KpopX Fitness - A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Register through the Healthy 365 app 18:30: Cardio Fitness/ HIIT 11 January 2021 18:30 – 19:30 On-ground (Guoco Tower, Level 1) Cardio Fitness/ HIIT - Cardio HIIT incorporates short intervals of workout and bodyweight exercises. Participants will do jumps, spot jumps, burpees, and a number of other calisthenics. It is meant to improve your endurance overall and burn a heightened amount of calories. Suitable for all levels of fitness. Register through the Healthy 365 app 18:30: Oxigeno® 11 January 2021 18:30 – 19:30 Online (Zoom) Oxigeno® - OXIGENO® is a Body & Mind program based on Pilates, Yoga and Functional Training with which flexibility, strength and mobility are improved through a series of harmonious and flowing movements intimately connected to breathing. Register here 18:30: Trampoline 11 January 2021 18:30 – 19:30 On-ground (One Raffles Place, Open Area beside One Altitude) Trampoline - Have a good time keeping fit with Trampoline workout, which helps improve sense of balance, coordination and certainly keeps your heart-rate up! Register through the Healthy 365 app	12 18:15: STRONG Nation™ 12 January 2021 18:15 – 19:15 On-ground (Ocean Financial Centre, OFC Covered Plaza) STRONG Nation™- STRONG Nation™ combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster. Register here 18:30: K-Kardio 12 January 2021 18:30 – 19:30 On-ground (Duo Towers, Level 2 Common Area near Office Drop Off Point) K-Kardio - A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Register through the Healthy 365 app 19:00: HIIT 12 January 2021 19:00 – 20:00 On-ground (Singapore Sports Hub, Gate 18) HIIT - HIIT is a training technique in which you give all-out through quick, intense bursts of exercise, followed by short and active recovery periods. This type of training gets and keeps your heart rate up and burns more fats in less time. Register through the Healthy 365 app	13 12:30: Paper Quilling 13 January 2021 12:30 – 13:30 Online (Zoom) Paper Quilling - Join us in a therapeutic activity of creating intricate pop-up designs by shaping paper quills. Through this session, you will learn that just like paper quilling where the papers undergo pressure to form a beautiful end product, the challenges in life shape you into a better person. Register here 18:30: K-Kardio 13 January 2021 18:30 – 19:30 Online (Zoom) K-Kardio - A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Register here	14 18:30: Trampoline 14 January 2021 18:30 – 19:30 On-ground (Marina One, Open Area outside Kazu Restaurant) Trampoline - Have a good time keeping fit with Trampoline workout, which helps improve sense of balance, coordination and certainly keeps your heart-rate up! Register through the Healthy 365 app 18:30: Zumba 14 January 2021 18:30 – 19:30 On-ground (The Lawn @ Marina Bay) Zumba - Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Register through the Healthy 365 app 19:00: Piloxing 14 January 2021 19:00 – 20:00 On-ground (Singapore Sports Hub, Gate 18) Piloxing - A fusion of both boxing and pilates, Piloxing improves your cardiovascular strength, sense of balance, posture and strengthens your muscles. Register through the Healthy 365 app	15 12:30: Snack Boosters 15 January 2021 12:30 – 13:30 Online (Zoom) Snack Boosters - Do you have a tendency to snack in office? Have you eaten snacks that make you feel sluggish? Learn how to choose snacks that are pack with nutrients and low in calories. Most importantly you can sneak a snack and still eat within your caloric requirement! Join us for a snack attack as you battle to create a power packed snack! Register here 18:30: STRONG Nation™ 15 January 2021 18:30 – 19:30 Online (Zoom) STRONG Nation™- STRONG Nation™ combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster. Register here	16 10:00: HIIT 16 January 2021 10:00 – 11:00 On-ground (Singapore Sports Hub, Gate 18) HIIT - HIIT is a training technique in which you give all-out through quick, intense bursts of exercise, followed by short and active recovery periods. This type of training gets and keeps your heart rate up and burns more fats in less time. Register through the Healthy 365 app	17
18 18:15: KpopX Fitness 18 January 2021 18:15 – 19:15 On-ground (Frasers Tower, Open area in front of Frasers Tower), Level 1 KpopX Fitness - A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Register through the Healthy 365 app 18:30: Cardio Fitness/ HIIT 18 January 2021 18:30 – 19:30 On-ground (Guoco Tower, Level 1) Cardio Fitness/ HIIT - Cardio HIIT incorporates short intervals of workout and bodyweight exercises. Participants will do jumps, spot jumps, burpees, and a number of other calisthenics. It is meant to improve your endurance overall and burn a heightened amount of calories. Suitable for all levels of fitness. Register through the Healthy 365 app 18:30: Oxigeno® 18 January 2021 18:30 – 19:30 Online (Zoom) Oxigeno® - OXIGENO® is a Body & Mind program based on Pilates, Yoga and Functional Training with which flexibility, strength and mobility are improved through a series of harmonious and flowing movements intimately connected to breathing. Register here 18:30: Trampoline 18 January 2021 18:30 – 19:30 On-ground (One Raffles Place, Open Area beside One Altitude) Trampoline - Have a good time keeping fit with Trampoline workout, which helps improve sense of balance, coordination and certainly keeps your heart-rate up! Register through the Healthy 365 app	19 18:00: Pilates 19 January 2021 18:00 – 19:00 On-ground (Asia Square, The Cube) Pilates - Looking for an exercise to improve flexibility, build strength, yet develop stronger control and endurance in your entire body? Hesitate no more and join us in Pilates, which emphasises on alignment, breathing, coordination, balance and developing a strong core. It allows for different exercises to be modified, to suit everyone, from beginner to advance. Register through the Healthy 365 app 18:30: K-Kardio 19 January 2021 18:30 – 19:30 On-ground (Duo Towers, Level 2 Common Area near Office Drop Off Point) K-Kardio - A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Register through the Healthy 365 app 19:00: HIIT 19 January 2021 19:00 – 20:00 On-ground (Singapore Sports Hub, Gate 18) HIIT - HIIT is a training technique in which you give all-out through quick, intense bursts of exercise, followed by short and active recovery periods. This type of training gets and keeps your heart rate up and burns more fats in less time. Register through the Healthy 365 app	20 12:30: Ergo Exercise (Upper Body) 20 January 2021 12:30 – 13:30 Online (Zoom) Ergo Exercise (Upper Body) - Shoulder pain involves any pain in or around the shoulder joint. The shoulder joint is the most mobile joint in the human body. Any swelling, inflammation, tearing, bony changes causes by overuse, wrong exercise technique, tight muscle, hyperflexible, arthritis, will cause pain when a person tries to move the arm in an overhead / reach up position, behind back, or straightening arm in front. Shoulder Pain / injury can be prevented through regular strengthening, stretching and doing some shoulder joint stability work. In this workshop, you will get to learn what are the ‘Dos’ and ‘Don’ts’ Exercises and take home a series of strengthening and stretching exercises Register here 18:30: K-Kardio 20 January 2021 18:30 – 19:30 Online (Zoom) K-Kardio - A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Register here	21 18:30: Trampoline 21 January 2021 18:30 – 19:30 On-ground (Marina One, Open Area outside Kazu Restaurant) Trampoline - Have a good time keeping fit with Trampoline workout, which helps improve sense of balance, coordination and certainly keeps your heart-rate up! Register through the Healthy 365 app 18:30: Zumba 21 January 2021 18:30 – 19:30 On-ground (The Lawn @ Marina Bay) Zumba - Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Register through the Healthy 365 app 19:00: Piloxing 21 January 2021 19:00 – 20:00 On-ground (Singapore Sports Hub, Gate 18) Piloxing - A fusion of both boxing and pilates, Piloxing improves your cardiovascular strength, sense of balance, posture and strengthens your muscles. Register through the Healthy 365 app	22 12:30: Eat Out and Be Well 22 January 2021 12:30 – 13:30 Online (Zoom) Eat Out and Be Well - Do you struggle to eat healthily amidst your busy schedule? You need not sacrifice your time for healthy eating as it can be done easy and conveniently. Join us to learn more about useful tips for dining out and ideas to prepare simple, healthy yet delicious meals! Register here 18:30: STRONG Nation™ 22 January 2021 18:30 – 19:30 Online (Zoom) STRONG Nation™- STRONG Nation™ combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster. Register here	23 10:00: HIIT 23 January 2021 10:00 – 11:00 On-ground (Singapore Sports Hub, Gate 18) HIIT - HIIT is a training technique in which you give all-out through quick, intense bursts of exercise, followed by short and active recovery periods. This type of training gets and keeps your heart rate up and burns more fats in less time. Register through the Healthy 365 app	24
25 18:15: KpopX Fitness 25 January 2021 18:15 – 19:15 On-ground (Frasers Tower, Open area in front of Frasers Tower), Level 1 KpopX Fitness - A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Register through the Healthy 365 app 18:30: Cardio Fitness/ HIIT 25 January 2021 18:30 – 19:30 On-ground (Guoco Tower, Level 1) Cardio Fitness/ HIIT - Cardio HIIT incorporates short intervals of workout and bodyweight exercises. Participants will do jumps, spot jumps, burpees, and a number of other calisthenics. It is meant to improve your endurance overall and burn a heightened amount of calories. Suitable for all levels of fitness. Register through the Healthy 365 app 18:30: Oxigeno® 25 January 2021 18:30 – 19:30 Online (Zoom) Oxigeno® - OXIGENO® is a Body & Mind program based on Pilates, Yoga and Functional Training with which flexibility, strength and mobility are improved through a series of harmonious and flowing movements intimately connected to breathing. Register here 18:30: Trampoline 25 January 2021 18:30 – 19:30 On-ground (One Raffles Place, Open Area beside One Altitude) Trampoline - Have a good time keeping fit with Trampoline workout, which helps improve sense of balance, coordination and certainly keeps your heart-rate up! Register through the Healthy 365 app	26 18:15: STRONG Nation™ 26 January 2021 18:15 – 19:15 On-ground (Ocean Financial Centre, OFC Covered Plaza) STRONG Nation™- STRONG Nation™ combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster. Register here 18:30: K-Kardio 26 January 2021 18:30 – 19:30 On-ground (Duo Towers, Level 2 Common Area near Office Drop Off Point) K-Kardio - A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Register through the Healthy 365 app 19:00: HIIT 26 January 2021 19:00 – 20:00 On-ground (Singapore Sports Hub, Gate 18) HIIT - HIIT is a training technique in which you give all-out through quick, intense bursts of exercise, followed by short and active recovery periods. This type of training gets and keeps your heart rate up and burns more fats in less time. Register through the Healthy 365 app	27 12:30: Eat Right For Your Heart 27 January 2021 12:30 – 13:30 Online (Zoom) Eat Right For Your Heart - Learn about the relationship between nutrition and high blood cholesterol. What is the food that you should avoid? Find out what are the dietary approaches to prevent your blood cholesterol level from rising. Register here 18:30: K-Kardio 27 January 2021 18:30 – 19:30 Online (Zoom) K-Kardio - A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Register here	28 18:30: Trampoline 28 January 2021 18:30 – 19:30 On-ground (Marina One, Open Area outside Kazu Restaurant) Trampoline - Have a good time keeping fit with Trampoline workout, which helps improve sense of balance, coordination and certainly keeps your heart-rate up! Register through the Healthy 365 app 18:30: Zumba 28 January 2021 18:30 – 19:30 On-ground (The Lawn @ Marina Bay) Zumba - Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Register through the Healthy 365 app 19:00: Piloxing 28 January 2021 19:00 – 20:00 On-ground (Singapore Sports Hub, Gate 18) Piloxing - A fusion of both boxing and pilates, Piloxing improves your cardiovascular strength, sense of balance, posture and strengthens your muscles. Register through the Healthy 365 app	29 12:30: Quick meals for the busy Executive 29 January 2021 12:30 – 13:30 Online (Zoom) Quick meals for the busy Executive - There is no need to short-change yourself with unsatisfying and unappetising lunches just because you are packed in schedule! Pack your meals with nutrients the way you pack your schedule now. Register here 18:30: STRONG Nation™ 29 January 2021 18:30 – 19:30 Online (Zoom) STRONG Nation™- STRONG Nation™ combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster. Register here	30 10:00: HIIT 30 January 2021 10:00 – 11:00 On-ground (Singapore Sports Hub, Gate 18) HIIT - HIIT is a training technique in which you give all-out through quick, intense bursts of exercise, followed by short and active recovery periods. This type of training gets and keeps your heart rate up and burns more fats in less time. Register through the Healthy 365 app	31

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