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28 June 2021
08:00: Stretch and Tone28 June 2021 – Online (Zoom) Stretch and Tone - Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. 12:30: Lunchtime Yoga28 June 2021 – Online (Zoom) Lunchtime Yoga - Classic yoga postures (asanas) that move with your breath to help you reduce stress and increase strength and flexibility. These classes are approximately 50% stretching poses and 50% strengthening and toning poses, all combined with proper breathing and grounding techniques. A flexible body is a youthful body. Our 30 mins Lunchtime Yoga are great pick-me-up to help rejuvenate the mind and body. 18:30: Zumba28 June 2021 – Online (Zoom) Zumba - Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. |
29 June 2021
08:00: Stretch and Tone29 June 2021 – Online (Zoom) Stretch and Tone - Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. 12:30: Lunchtime Yoga29 June 2021 – Online (Zoom) Lunchtime Yoga - Classic yoga postures (asanas) that move with your breath to help you reduce stress and increase strength and flexibility. These classes are approximately 50% stretching poses and 50% strengthening and toning poses, all combined with proper breathing and grounding techniques. A flexible body is a youthful body. Our 30 mins Lunchtime Yoga are great pick-me-up to help rejuvenate the mind and body. 18:30: K-Kardio29 June 2021 – Online (Zoom) K-Kardio - A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! |
30 June 2021
08:00: Stretch and Tone30 June 2021 – Online (Zoom) Stretch and Tone - Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. 12:30: Lunchtime Yoga30 June 2021 – Online (Zoom) Lunchtime Yoga - Classic yoga postures (asanas) that move with your breath to help you reduce stress and increase strength and flexibility. These classes are approximately 50% stretching poses and 50% strengthening and toning poses, all combined with proper breathing and grounding techniques. A flexible body is a youthful body. Our 30 mins Lunchtime Yoga are great pick-me-up to help rejuvenate the mind and body. 12:30: Resilience and Managing Change30 June 2021 – Online (Zoom) Resilience and Managing Change - We live in a fast-paced and demanding society. Surmounting pressures from work demands can leave many people with stress-related problems. While it is impossible not to experience stress, early intervention and building resilience can significantly reduce stress and mental health issues. Join our workshop to find out more about resilience and acquire strategies in coping better with stress and difficult situations. 18:30: KpopX Fitness30 June 2021 – Online (Zoom) KpopX Fitness - A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. |
1 July 2021
08:00: Calisthenics1 July 2021 – Online (Zoom) Calisthenics - Calisthenics is a form of physical training focused on teaching you to master your own bodyweight using minimal equipment. It is a form of exercise designed to improve muscular strength, increase agility, and promote physical well-being. Join us to discover interesting ways of exercising! 12:30: High-Intensity-Interval-Training (HIIT)1 July 2021 – Online (Zoom) High-Intensity-Interval-Training (HIIT) - HIIT is a training technique in which you give all-out through quick, intense bursts of exercise, followed by short and active recovery periods. This type of training gets and keeps your heart rate up and burns more fats in less time. 17:15: FIGHT-DO®1 July 2021 – Online (Zoom) FIGHT-DO® - FIGHT-DO® combines the very best of Boxing and Martial Arts where you imagine that you're in an actual fight with one or more opponents. Employing punches, kicks, blocks and sometimes even a skipping rope, FIGHT-DO® is a fun and effective exercise class that uses simple, dynamic and exciting choreography options. Participants in FIGHT-DO® have the potential to burn between 600 - 800 calories per session. 18:30: K-Kardio1 July 2021 – Online (Zoom) K-Kardio - A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! |
2 July 2021
08:00: Calisthenics2 July 2021 – Online (Zoom) Calisthenics - Calisthenics is a form of physical training focused on teaching you to master your own bodyweight using minimal equipment. It is a form of exercise designed to improve muscular strength, increase agility, and promote physical well-being. Join us to discover interesting ways of exercising! 12:30: Don’t Ditch It, Drink It!2 July 2021 – Online Don’t Ditch It, Drink It! - Good nutrition during infancy is critical for growth and development and there is evidence to show that the flavours in breast milk and infant formula can shape a child’s food preference. Find out more on what lies within breastmilk vs formula and other nutrition tips for your new-born in their first stage of life 12:30: High-Intensity-Interval-Training (HIIT)2 July 2021 – Online (Zoom) High-Intensity-Interval-Training (HIIT) - HIIT is a training technique in which you give all-out through quick, intense bursts of exercise, followed by short and active recovery periods. This type of training gets and keeps your heart rate up and burns more fats in less time. 17:15: Zumba2 July 2021 – Online (Zoom) Zumba - Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. 18:30: Cardio Hip Hop2 July 2021 – Online (Zoom) Cardio Hip Hop - Switch up your fitness routine with exciting Cardio Hiphop workouts that will keep your heart-rate up. |
3 July 2021 | 4 July 2021 | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
5 July 2021
08:00: Calisthenics5 July 2021 – Online (Zoom) Calisthenics - Calisthenics is a form of physical training focused on teaching you to master your own bodyweight using minimal equipment. It is a form of exercise designed to improve muscular strength, increase agility, and promote physical well-being. Join us to discover interesting ways of exercising! 12:30: High-Intensity-Interval-Training (HIIT)5 July 2021 – Online (Zoom) High-Intensity-Interval-Training (HIIT) - HIIT is a training technique in which you give all-out through quick, intense bursts of exercise, followed by short and active recovery periods. This type of training gets and keeps your heart rate up and burns more fats in less time. 17:15: K-Kardio5 July 2021 – Online (Zoom) K-Kardio - A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! 18:15: Bounce DanceFit5 July 2021 – On-ground (Frasers Tower, Open area in front of Frasers Tower), Level 1 Bounce DanceFit - Bounce DanceFit has a commercial Pop/R&B root and the choreography is fun and easy to follow, combining the latest hip-hop and commercial chart hits. Dance styles include Hip-Hop, Waacking, House and Vogue. This is a total workout, combining element of dance, fitness, cardio, muscle conditioning, balance and flexibility. Add on with an amazing boost of energy that will make you feel awesome at the end of every class! Register through the Healthy 365 app 18:30: Cardio Fitness/ HIIT5 July 2021 – On-ground (Guoco Tower, Level 1) Cardio Fitness/ HIIT - Cardio HIIT incorporates short intervals of workout and bodyweight exercises. Participants will do jumps, spot jumps, burpees, and a number of other calisthenics. It is meant to improve your endurance overall and burn a heightened amount of calories. Suitable for all levels of fitness. Register through the Healthy 365 app 18:30: Trampoline5 July 2021 – On-ground (One Raffles Place, Open Area beside One Altitude) Trampoline - Have a good time keeping fit with Trampoline workout, which helps improve sense of balance, coordination and certainly keeps your heart-rate up! Register through the Healthy 365 app 18:30: Zumba5 July 2021 – Online (Zoom) Zumba - Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. |
6 July 2021
08:00: Calisthenics6 July 2021 – Online (Zoom) Calisthenics - Calisthenics is a form of physical training focused on teaching you to master your own bodyweight using minimal equipment. It is a form of exercise designed to improve muscular strength, increase agility, and promote physical well-being. Join us to discover interesting ways of exercising! 12:30: High-Intensity-Interval-Training (HIIT)6 July 2021 – Online (Zoom) High-Intensity-Interval-Training (HIIT) - HIIT is a training technique in which you give all-out through quick, intense bursts of exercise, followed by short and active recovery periods. This type of training gets and keeps your heart rate up and burns more fats in less time. 17:15: FIGHT-DO®6 July 2021 – Online (Zoom) FIGHT-DO® - FIGHT-DO® combines the very best of Boxing and Martial Arts where you imagine that you're in an actual fight with one or more opponents. Employing punches, kicks, blocks and sometimes even a skipping rope, FIGHT-DO® is a fun and effective exercise class that uses simple, dynamic and exciting choreography options. Participants in FIGHT-DO® have the potential to burn between 600 - 800 calories per session. 18:15: K-Kardio6 July 2021 – On-ground (Ocean Financial Centre, OFC Covered Plaza) K-Kardio - A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Register through the Healthy 365 app 18:30: K-Kardio6 July 2021 – Online (Zoom) K-Kardio - A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! 18:30: KpopX Fitness6 July 2021 – On-ground (Duo Towers, Level 2 Common Area near Office Drop Off Point) KpopX Fitness - A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Register through the Healthy 365 app 19:00: HIIT6 July 2021 – On-ground (Singapore Sports Hub, Gate 18) HIIT - HIIT is a training technique in which you give all-out through quick, intense bursts of exercise, followed by short and active recovery periods. This type of training gets and keeps your heart rate up and burns more fats in less time. Register through the Healthy 365 app |
7 July 2021
08:00: Calisthenics7 July 2021 – Online (Zoom) Calisthenics - Calisthenics is a form of physical training focused on teaching you to master your own bodyweight using minimal equipment. It is a form of exercise designed to improve muscular strength, increase agility, and promote physical well-being. Join us to discover interesting ways of exercising! 12:30: Break the C.O.I (Chain of Infection)7 July 2021 – Online Break the C.O.I (Chain of Infection) - Prevention is key. Learn more about infectious diseases, such as the flu, and preventive measures to avoid infections so as to protect yourselves and your loved ones. 12:30: High-Intensity-Interval-Training (HIIT)7 July 2021 – Online (Zoom) High-Intensity-Interval-Training (HIIT) - HIIT is a training technique in which you give all-out through quick, intense bursts of exercise, followed by short and active recovery periods. This type of training gets and keeps your heart rate up and burns more fats in less time. 12:30: High-Intensity-Interval-Training (HIIT)7 July 2021 – Online (Zoom) High-Intensity-Interval-Training (HIIT) - HIIT is a training technique in which you give all-out through quick, intense bursts of exercise, followed by short and active recovery periods. This type of training gets and keeps your heart rate up and burns more fats in less time. 17:15: High-Intensity-Interval-Training (HIIT)7 July 2021 – Online (Zoom) High-Intensity-Interval-Training (HIIT) - HIIT is a training technique in which you give all-out through quick, intense bursts of exercise, followed by short and active recovery periods. This type of training gets and keeps your heart rate up and burns more fats in less time. 18:30: KpopX Fitness7 July 2021 – Online (Zoom) KpopX Fitness - A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. |
8 July 2021
08:00: Calisthenics8 July 2021 – Online (Zoom) Calisthenics - Calisthenics is a form of physical training focused on teaching you to master your own bodyweight using minimal equipment. It is a form of exercise designed to improve muscular strength, increase agility, and promote physical well-being. Join us to discover interesting ways of exercising! 12:30: High-Intensity-Interval-Training (HIIT)8 July 2021 – Online (Zoom) High-Intensity-Interval-Training (HIIT) - HIIT is a training technique in which you give all-out through quick, intense bursts of exercise, followed by short and active recovery periods. This type of training gets and keeps your heart rate up and burns more fats in less time. 12:30: High-Intensity-Interval-Training (HIIT)8 July 2021 – Online (Zoom) High-Intensity-Interval-Training (HIIT) - HIIT is a training technique in which you give all-out through quick, intense bursts of exercise, followed by short and active recovery periods. This type of training gets and keeps your heart rate up and burns more fats in less time. 17:15: FIGHT-DO®8 July 2021 – Online (Zoom) FIGHT-DO® - FIGHT-DO® combines the very best of Boxing and Martial Arts where you imagine that you're in an actual fight with one or more opponents. Employing punches, kicks, blocks and sometimes even a skipping rope, FIGHT-DO® is a fun and effective exercise class that uses simple, dynamic and exciting choreography options. Participants in FIGHT-DO® have the potential to burn between 600 - 800 calories per session. 18:15: Zumba8 July 2021 – On-ground (Frasers Tower, Open area in front of Frasers Tower), Level 1 Zumba - Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Register through the Healthy 365 app 18:30: K-Kardio8 July 2021 – Online (Zoom) K-Kardio - A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! 18:30: Zumba8 July 2021 – On-ground (The Lawn @ Marina Bay) Zumba - Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Register through the Healthy 365 app 19:00: FIGHT-DO®8 July 2021 – On-ground (Singapore Sports Hub, Gate 18) FIGHT-DO® - FIGHT-DO® combines the very best of Boxing and Martial Arts where you imagine that you're in an actual fight with one or more opponents. Employing punches, kicks, blocks and sometimes even a skipping rope, FIGHT-DO® is a fun and effective exercise class that uses simple, dynamic and exciting choreography options. Participants in FIGHT-DO® have the potential to burn between 600 - 800 calories per session. Register through the Healthy 365 app |
9 July 2021
08:00: Calisthenics9 July 2021 – Online (Zoom) Calisthenics - Calisthenics is a form of physical training focused on teaching you to master your own bodyweight using minimal equipment. It is a form of exercise designed to improve muscular strength, increase agility, and promote physical well-being. Join us to discover interesting ways of exercising! 12:30: High-Intensity-Interval-Training (HIIT)9 July 2021 – Online (Zoom) High-Intensity-Interval-Training (HIIT) - HIIT is a training technique in which you give all-out through quick, intense bursts of exercise, followed by short and active recovery periods. This type of training gets and keeps your heart rate up and burns more fats in less time. 12:30: High-Intensity-Interval-Training (HIIT)9 July 2021 – Online (Zoom) High-Intensity-Interval-Training (HIIT) - HIIT is a training technique in which you give all-out through quick, intense bursts of exercise, followed by short and active recovery periods. This type of training gets and keeps your heart rate up and burns more fats in less time. 12:30: Raising Future-Ready Kids: Suicide Prevention & Mental Health9 July 2021 – Online (Zoom) (Raising Future-Ready Kids: Suicide Prevention & Mental Health) - Life brings with it the inevitable challenges that can sometimes threaten to derail our child. Do you know if your child is experiencing overwhelming anxiety, demonstrating signs of depression, or has even entertained thoughts of suicide? Be empowered in your parent-child relationship to build a strong foundation of open and ongoing communication so that you are the first – and last – line of defence for your child’s mental health and wellbeing. 17:15: Zumba9 July 2021 – Online (Zoom) Zumba - Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. 18:30: Cardio Hip Hop9 July 2021 – Online (Zoom) Cardio Hip Hop - Switch up your fitness routine with exciting Cardio Hiphop workouts that will keep your heart-rate up. |
10 July 2021
10:00: HIIT10 July 2021 – On-ground (Singapore Sports Hub, Gate 18) HIIT - HIIT is a training technique in which you give all-out through quick, intense bursts of exercise, followed by short and active recovery periods. This type of training gets and keeps your heart rate up and burns more fats in less time. Register through the Healthy 365 app |
11 July 2021 | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
12 July 2021
08:00: Calisthenics12 July 2021 – Online (Zoom) Calisthenics - Calisthenics is a form of physical training focused on teaching you to master your own bodyweight using minimal equipment. It is a form of exercise designed to improve muscular strength, increase agility, and promote physical well-being. Join us to discover interesting ways of exercising! 12:30: High-Intensity-Interval-Training (HIIT)12 July 2021 – Online (Zoom) High-Intensity-Interval-Training (HIIT) - HIIT is a training technique in which you give all-out through quick, intense bursts of exercise, followed by short and active recovery periods. This type of training gets and keeps your heart rate up and burns more fats in less time. 12:30: High-Intensity-Interval-Training (HIIT)12 July 2021 – Online (Zoom) High-Intensity-Interval-Training (HIIT) - HIIT is a training technique in which you give all-out through quick, intense bursts of exercise, followed by short and active recovery periods. This type of training gets and keeps your heart rate up and burns more fats in less time. 17:15: K-Kardio12 July 2021 – Online (Zoom) K-Kardio - A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! 18:15: Bounce DanceFit12 July 2021 – On-ground (Frasers Tower, Open area in front of Frasers Tower), Level 1 Bounce DanceFit - Bounce DanceFit has a commercial Pop/R&B root and the choreography is fun and easy to follow, combining the latest hip-hop and commercial chart hits. Dance styles include Hip-Hop, Waacking, House and Vogue. This is a total workout, combining element of dance, fitness, cardio, muscle conditioning, balance and flexibility. Add on with an amazing boost of energy that will make you feel awesome at the end of every class! Register through the Healthy 365 app 18:30: Cardio Fitness/ HIIT12 July 2021 – On-ground (Guoco Tower, Level 1) Cardio Fitness/ HIIT - Cardio HIIT incorporates short intervals of workout and bodyweight exercises. Participants will do jumps, spot jumps, burpees, and a number of other calisthenics. It is meant to improve your endurance overall and burn a heightened amount of calories. Suitable for all levels of fitness. Register through the Healthy 365 app 18:30: Trampoline12 July 2021 – On-ground (One Raffles Place, Open Area beside One Altitude) Trampoline - Have a good time keeping fit with Trampoline workout, which helps improve sense of balance, coordination and certainly keeps your heart-rate up! Register through the Healthy 365 app 18:30: Zumba12 July 2021 – Online (Zoom) Zumba - Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. |
13 July 2021
08:00: Calisthenics13 July 2021 – Online (Zoom) Calisthenics - Calisthenics is a form of physical training focused on teaching you to master your own bodyweight using minimal equipment. It is a form of exercise designed to improve muscular strength, increase agility, and promote physical well-being. Join us to discover interesting ways of exercising! 12:30: High-Intensity-Interval-Training (HIIT)13 July 2021 – Online (Zoom) High-Intensity-Interval-Training (HIIT) - HIIT is a training technique in which you give all-out through quick, intense bursts of exercise, followed by short and active recovery periods. This type of training gets and keeps your heart rate up and burns more fats in less time. 17:15: FIGHT-DO®13 July 2021 – Online (Zoom) FIGHT-DO® - FIGHT-DO® combines the very best of Boxing and Martial Arts where you imagine that you're in an actual fight with one or more opponents. Employing punches, kicks, blocks and sometimes even a skipping rope, FIGHT-DO® is a fun and effective exercise class that uses simple, dynamic and exciting choreography options. Participants in FIGHT-DO® have the potential to burn between 600 - 800 calories per session. 18:30: K-Kardio13 July 2021 – Online (Zoom) K-Kardio - A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! 18:30: KpopX Fitness13 July 2021 – On-ground (Duo Towers, Level 2 Common Area near Office Drop Off Point) KpopX Fitness - A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Register through the Healthy 365 app 19:00: HIIT13 July 2021 – On-ground (Singapore Sports Hub, Gate 18) HIIT - HIIT is a training technique in which you give all-out through quick, intense bursts of exercise, followed by short and active recovery periods. This type of training gets and keeps your heart rate up and burns more fats in less time. Register through the Healthy 365 app |
14 July 2021
08:00: Calisthenics14 July 2021 – Online (Zoom) Calisthenics - Calisthenics is a form of physical training focused on teaching you to master your own bodyweight using minimal equipment. It is a form of exercise designed to improve muscular strength, increase agility, and promote physical well-being. Join us to discover interesting ways of exercising! 12:30: High-Intensity-Interval-Training (HIIT)14 July 2021 – Online (Zoom) High-Intensity-Interval-Training (HIIT) - HIIT is a training technique in which you give all-out through quick, intense bursts of exercise, followed by short and active recovery periods. This type of training gets and keeps your heart rate up and burns more fats in less time. 12:30: Sleep Right, Live Bright14 July 2021 – Online (Zoom) Sleep Right, Live Bright - Sleep is an intrinsic and extremely essential part of life; a fact that is often disregarded and devalued. Many individuals, especially those living in urban environments, make an ill-advised compromise on sleep, leaving them tired, sleepy or unable to enjoy a restful night in the long term. Join us in understanding the science of sleep, sleep problems and their respective causes and subsequent implications on health and daily life. You will also receive useful tips on how to implement healthy sleeping habits, so as to feel well rested and revitalized, for a more productive and healthier lifestyle. 17:15: High-Intensity-Interval-Training (HIIT)14 July 2021 – Online (Zoom) High-Intensity-Interval-Training (HIIT) - HIIT is a training technique in which you give all-out through quick, intense bursts of exercise, followed by short and active recovery periods. This type of training gets and keeps your heart rate up and burns more fats in less time. 18:30: KpopX Fitness14 July 2021 – Online (Zoom) KpopX Fitness - A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. |
15 July 2021
08:00: Calisthenics15 July 2021 – Online (Zoom) Calisthenics - Calisthenics is a form of physical training focused on teaching you to master your own bodyweight using minimal equipment. It is a form of exercise designed to improve muscular strength, increase agility, and promote physical well-being. Join us to discover interesting ways of exercising! 12:30: High-Intensity-Interval-Training (HIIT)15 July 2021 – Online (Zoom) High-Intensity-Interval-Training (HIIT) - HIIT is a training technique in which you give all-out through quick, intense bursts of exercise, followed by short and active recovery periods. This type of training gets and keeps your heart rate up and burns more fats in less time. 17:15: FIGHT-DO®15 July 2021 – Online (Zoom) FIGHT-DO® - FIGHT-DO® combines the very best of Boxing and Martial Arts where you imagine that you're in an actual fight with one or more opponents. Employing punches, kicks, blocks and sometimes even a skipping rope, FIGHT-DO® is a fun and effective exercise class that uses simple, dynamic and exciting choreography options. Participants in FIGHT-DO® have the potential to burn between 600 - 800 calories per session. 18:15: Zumba15 July 2021 – On-ground (Frasers Tower, Open area in front of Frasers Tower), Level 1 Zumba - Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Register through the Healthy 365 app 18:30: K-Kardio15 July 2021 – Online (Zoom) K-Kardio - A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! 18:30: Zumba15 July 2021 – On-ground (The Lawn @ Marina Bay) Zumba - Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Register through the Healthy 365 app 19:00: FIGHT-DO®15 July 2021 – On-ground (Singapore Sports Hub, Gate 18) FIGHT-DO® - FIGHT-DO® combines the very best of Boxing and Martial Arts where you imagine that you're in an actual fight with one or more opponents. Employing punches, kicks, blocks and sometimes even a skipping rope, FIGHT-DO® is a fun and effective exercise class that uses simple, dynamic and exciting choreography options. Participants in FIGHT-DO® have the potential to burn between 600 - 800 calories per session. Register through the Healthy 365 app |
16 July 2021
08:00: Calisthenics16 July 2021 – Online (Zoom) Calisthenics - Calisthenics is a form of physical training focused on teaching you to master your own bodyweight using minimal equipment. It is a form of exercise designed to improve muscular strength, increase agility, and promote physical well-being. Join us to discover interesting ways of exercising! 12:30: High-Intensity-Interval-Training (HIIT)16 July 2021 – Online (Zoom) High-Intensity-Interval-Training (HIIT) - HIIT is a training technique in which you give all-out through quick, intense bursts of exercise, followed by short and active recovery periods. This type of training gets and keeps your heart rate up and burns more fats in less time. 12:30: Super Solid, Super Power16 July 2021 – Online Super Solid, Super Power - Introducing solid foods to you baby is a messy, amusing and sometimes frustrating business. How do you start? What suitable food options and recommended textures during this stage of life? Find out more as we dive a little deeper into the types of foods and those we can provide. We will have a look at commercial baby foods and other food products to avoid. All in the quest to ensure the right nutrition for growth. 17:15: Zumba16 July 2021 – Online (Zoom) Zumba - Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. 18:30: Cardio Hip Hop16 July 2021 – Online (Zoom) Cardio Hip Hop - Switch up your fitness routine with exciting Cardio Hiphop workouts that will keep your heart-rate up. |
17 July 2021
10:00: HIIT17 July 2021 – On-ground (Singapore Sports Hub, Gate 18) HIIT - HIIT is a training technique in which you give all-out through quick, intense bursts of exercise, followed by short and active recovery periods. This type of training gets and keeps your heart rate up and burns more fats in less time. Register through the Healthy 365 app |
18 July 2021 | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
19 July 2021
All day: Take A Step19 July 2021 All day Anywhere Take A Step - This Challenge requires Participants to clock minimally 70k steps during the Challenge Period. Participants to sync their fitness tracking app to 42Race’s app. This can be accomplished at participants’ own time and pace, with an objective to accomplish the targets whilst contributing to a meaningful cause. For different tiers of target met, corresponding donation amount will be made by SNEF to the Community Chest.
08:00: Stretch and Tone19 July 2021 – Online (Zoom) Stretch and Tone - Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. 12:30: Lunchtime Yoga19 July 2021 – Online (Zoom) Lunchtime Yoga - Classic yoga postures (asanas) that move with your breath to help you reduce stress and increase strength and flexibility. These classes are approximately 50% stretching poses and 50% strengthening and toning poses, all combined with proper breathing and grounding techniques. A flexible body is a youthful body. Our 30 mins Lunchtime Yoga are great pick-me-up to help rejuvenate the mind and body. 17:15: K-Kardio19 July 2021 – Online (Zoom) K-Kardio - A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! 18:15: Bounce DanceFit19 July 2021 – On-ground (Frasers Tower, Open area in front of Frasers Tower), Level 1 Bounce DanceFit - Bounce DanceFit has a commercial Pop/R&B root and the choreography is fun and easy to follow, combining the latest hip-hop and commercial chart hits. Dance styles include Hip-Hop, Waacking, House and Vogue. This is a total workout, combining element of dance, fitness, cardio, muscle conditioning, balance and flexibility. Add on with an amazing boost of energy that will make you feel awesome at the end of every class! Register through the Healthy 365 app 18:30: Cardio Fitness/ HIIT19 July 2021 – On-ground (Guoco Tower, Level 1) Cardio Fitness/ HIIT - Cardio HIIT incorporates short intervals of workout and bodyweight exercises. Participants will do jumps, spot jumps, burpees, and a number of other calisthenics. It is meant to improve your endurance overall and burn a heightened amount of calories. Suitable for all levels of fitness. Register through the Healthy 365 app 18:30: Trampoline19 July 2021 – On-ground (One Raffles Place, Open Area beside One Altitude) Trampoline - Have a good time keeping fit with Trampoline workout, which helps improve sense of balance, coordination and certainly keeps your heart-rate up! Register through the Healthy 365 app 18:30: Zumba19 July 2021 – Online (Zoom) Zumba - Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. |
20 July 2021
All day: Hari Raya Haji20 July 2021 All day |
21 July 2021
All day: Take A Step21 July 2021 All day Anywhere Take A Step - This Challenge requires Participants to clock minimally 70k steps during the Challenge Period. Participants to sync their fitness tracking app to 42Race’s app. This can be accomplished at participants’ own time and pace, with an objective to accomplish the targets whilst contributing to a meaningful cause. For different tiers of target met, corresponding donation amount will be made by SNEF to the Community Chest.
08:00: Stretch and Tone21 July 2021 – Online (Zoom) Stretch and Tone - Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. 12:30: Happiness Vaccine: Cultivating Positivity21 July 2021 – Online (Zoom) Happiness Vaccine: Cultivating Positivity - Do you feel overwhelmed with stress? Do you feel yourself experiencing more negative emotions than positive ones? Take some time to think when was the last time you attempted to do something that made you happy. Most of us go through our life meeting everyone’s needs that we fail to keep track of our own. If there is a vaccine that can make you more immune to stress and unhappiness, would you take it? Join us for our talk as we share with you our secret vaccine that allows you to be happier while being more immune to stress. Try these behavioural vaccines yourself! 12:30: Lunchtime Yoga21 July 2021 – Online (Zoom) Lunchtime Yoga - Classic yoga postures (asanas) that move with your breath to help you reduce stress and increase strength and flexibility. These classes are approximately 50% stretching poses and 50% strengthening and toning poses, all combined with proper breathing and grounding techniques. A flexible body is a youthful body. Our 30 mins Lunchtime Yoga are great pick-me-up to help rejuvenate the mind and body. 17:15: High-Intensity-Interval-Training (HIIT)21 July 2021 – Online (Zoom) High-Intensity-Interval-Training (HIIT) - HIIT is a training technique in which you give all-out through quick, intense bursts of exercise, followed by short and active recovery periods. This type of training gets and keeps your heart rate up and burns more fats in less time. 18:30: KpopX Fitness21 July 2021 – Online (Zoom) KpopX Fitness - A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. |
22 July 2021
All day: Take A Step22 July 2021 All day Anywhere Take A Step - This Challenge requires Participants to clock minimally 70k steps during the Challenge Period. Participants to sync their fitness tracking app to 42Race’s app. This can be accomplished at participants’ own time and pace, with an objective to accomplish the targets whilst contributing to a meaningful cause. For different tiers of target met, corresponding donation amount will be made by SNEF to the Community Chest.
08:00: Stretch and Tone22 July 2021 – Online (Zoom) Stretch and Tone - Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. 12:30: Lunchtime Yoga22 July 2021 – Online (Zoom) Lunchtime Yoga - Classic yoga postures (asanas) that move with your breath to help you reduce stress and increase strength and flexibility. These classes are approximately 50% stretching poses and 50% strengthening and toning poses, all combined with proper breathing and grounding techniques. A flexible body is a youthful body. Our 30 mins Lunchtime Yoga are great pick-me-up to help rejuvenate the mind and body. 17:15: FIGHT-DO®22 July 2021 – Online (Zoom) FIGHT-DO® - FIGHT-DO® combines the very best of Boxing and Martial Arts where you imagine that you're in an actual fight with one or more opponents. Employing punches, kicks, blocks and sometimes even a skipping rope, FIGHT-DO® is a fun and effective exercise class that uses simple, dynamic and exciting choreography options. Participants in FIGHT-DO® have the potential to burn between 600 - 800 calories per session. 18:15: Zumba22 July 2021 – On-ground (Frasers Tower, Open area in front of Frasers Tower), Level 1 Zumba - Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Register through the Healthy 365 app 18:30: K-Kardio22 July 2021 – Online (Zoom) K-Kardio - A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! 18:30: Zumba22 July 2021 – On-ground (The Lawn @ Marina Bay) Zumba - Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Register through the Healthy 365 app 19:00: FIGHT-DO®22 July 2021 – On-ground (Singapore Sports Hub, Gate 18) FIGHT-DO® - FIGHT-DO® combines the very best of Boxing and Martial Arts where you imagine that you're in an actual fight with one or more opponents. Employing punches, kicks, blocks and sometimes even a skipping rope, FIGHT-DO® is a fun and effective exercise class that uses simple, dynamic and exciting choreography options. Participants in FIGHT-DO® have the potential to burn between 600 - 800 calories per session. Register through the Healthy 365 app |
23 July 2021
All day: Take A Step23 July 2021 All day Anywhere Take A Step - This Challenge requires Participants to clock minimally 70k steps during the Challenge Period. Participants to sync their fitness tracking app to 42Race’s app. This can be accomplished at participants’ own time and pace, with an objective to accomplish the targets whilst contributing to a meaningful cause. For different tiers of target met, corresponding donation amount will be made by SNEF to the Community Chest.
08:00: Stretch and Tone23 July 2021 – Online (Zoom) Stretch and Tone - Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. 12:30: Lunchtime Yoga23 July 2021 – Online (Zoom) Lunchtime Yoga - Classic yoga postures (asanas) that move with your breath to help you reduce stress and increase strength and flexibility. These classes are approximately 50% stretching poses and 50% strengthening and toning poses, all combined with proper breathing and grounding techniques. A flexible body is a youthful body. Our 30 mins Lunchtime Yoga are great pick-me-up to help rejuvenate the mind and body. 12:30: Work-Life Success in the New Norm: Bringing your best to work and home23 July 2021 – Online (Zoom) Work-Life Success in the New Norm: Bringing your best to work and home - As the world continues to change, so does the definition and form of work, and what it means for our livelihood and lifestyle. Rediscover the meaning of work and significance of life, as you gain tools for managing work, personal commitments and goals. 17:15: Zumba23 July 2021 – Online (Zoom) Zumba - Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. 18:30: Cardio Hip Hop23 July 2021 – Online (Zoom) Cardio Hip Hop - Switch up your fitness routine with exciting Cardio Hiphop workouts that will keep your heart-rate up. |
24 July 2021
All day: Take A Step24 July 2021 All day Anywhere Take A Step - This Challenge requires Participants to clock minimally 70k steps during the Challenge Period. Participants to sync their fitness tracking app to 42Race’s app. This can be accomplished at participants’ own time and pace, with an objective to accomplish the targets whilst contributing to a meaningful cause. For different tiers of target met, corresponding donation amount will be made by SNEF to the Community Chest.
10:00: HIIT24 July 2021 – On-ground (Singapore Sports Hub, Gate 18) HIIT - HIIT is a training technique in which you give all-out through quick, intense bursts of exercise, followed by short and active recovery periods. This type of training gets and keeps your heart rate up and burns more fats in less time. Register through the Healthy 365 app |
25 July 2021
All day: Take A Step25 July 2021 All day Anywhere Take A Step - This Challenge requires Participants to clock minimally 70k steps during the Challenge Period. Participants to sync their fitness tracking app to 42Race’s app. This can be accomplished at participants’ own time and pace, with an objective to accomplish the targets whilst contributing to a meaningful cause. For different tiers of target met, corresponding donation amount will be made by SNEF to the Community Chest.
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26 July 2021
All day: Take A Step26 July 2021 All day Anywhere Take A Step - This Challenge requires Participants to clock minimally 70k steps during the Challenge Period. Participants to sync their fitness tracking app to 42Race’s app. This can be accomplished at participants’ own time and pace, with an objective to accomplish the targets whilst contributing to a meaningful cause. For different tiers of target met, corresponding donation amount will be made by SNEF to the Community Chest.
08:00: Stretch and Tone26 July 2021 – Online (Zoom) Stretch and Tone - Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. 12:30: Lunchtime Yoga26 July 2021 – Online (Zoom) Lunchtime Yoga - Classic yoga postures (asanas) that move with your breath to help you reduce stress and increase strength and flexibility. These classes are approximately 50% stretching poses and 50% strengthening and toning poses, all combined with proper breathing and grounding techniques. A flexible body is a youthful body. Our 30 mins Lunchtime Yoga are great pick-me-up to help rejuvenate the mind and body. 17:15: K-Kardio26 July 2021 – Online (Zoom) K-Kardio - A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! 18:15: Bounce DanceFit26 July 2021 – On-ground (Frasers Tower, Open area in front of Frasers Tower), Level 1 Bounce DanceFit - Bounce DanceFit has a commercial Pop/R&B root and the choreography is fun and easy to follow, combining the latest hip-hop and commercial chart hits. Dance styles include Hip-Hop, Waacking, House and Vogue. This is a total workout, combining element of dance, fitness, cardio, muscle conditioning, balance and flexibility. Add on with an amazing boost of energy that will make you feel awesome at the end of every class! Register through the Healthy 365 app 18:30: Cardio Fitness/ HIIT26 July 2021 – On-ground (Guoco Tower, Level 1) Cardio Fitness/ HIIT - Cardio HIIT incorporates short intervals of workout and bodyweight exercises. Participants will do jumps, spot jumps, burpees, and a number of other calisthenics. It is meant to improve your endurance overall and burn a heightened amount of calories. Suitable for all levels of fitness. Register through the Healthy 365 app 18:30: Trampoline26 July 2021 – On-ground (One Raffles Place, Open Area beside One Altitude) Trampoline - Have a good time keeping fit with Trampoline workout, which helps improve sense of balance, coordination and certainly keeps your heart-rate up! Register through the Healthy 365 app 18:30: Zumba26 July 2021 – Online (Zoom) Zumba - Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. |
27 July 2021
All day: Take A Step27 July 2021 All day Anywhere Take A Step - This Challenge requires Participants to clock minimally 70k steps during the Challenge Period. Participants to sync their fitness tracking app to 42Race’s app. This can be accomplished at participants’ own time and pace, with an objective to accomplish the targets whilst contributing to a meaningful cause. For different tiers of target met, corresponding donation amount will be made by SNEF to the Community Chest.
08:00: Stretch and Tone27 July 2021 – Online (Zoom) Stretch and Tone - Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. 12:30: Lunchtime Yoga27 July 2021 – Online (Zoom) Lunchtime Yoga - Classic yoga postures (asanas) that move with your breath to help you reduce stress and increase strength and flexibility. These classes are approximately 50% stretching poses and 50% strengthening and toning poses, all combined with proper breathing and grounding techniques. A flexible body is a youthful body. Our 30 mins Lunchtime Yoga are great pick-me-up to help rejuvenate the mind and body. 17:15: FIGHT-DO®27 July 2021 – Online (Zoom) FIGHT-DO® - FIGHT-DO® combines the very best of Boxing and Martial Arts where you imagine that you're in an actual fight with one or more opponents. Employing punches, kicks, blocks and sometimes even a skipping rope, FIGHT-DO® is a fun and effective exercise class that uses simple, dynamic and exciting choreography options. Participants in FIGHT-DO® have the potential to burn between 600 - 800 calories per session. 18:15: K-Kardio27 July 2021 – On-ground (Ocean Financial Centre, OFC Covered Plaza) K-Kardio - A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Register through the Healthy 365 app 18:30: K-Kardio27 July 2021 – Online (Zoom) K-Kardio - A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! 18:30: KpopX Fitness27 July 2021 – On-ground (Duo Towers, Level 2 Common Area near Office Drop Off Point) KpopX Fitness - A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Register through the Healthy 365 app 19:00: HIIT27 July 2021 – On-ground (Singapore Sports Hub, Gate 18) HIIT - HIIT is a training technique in which you give all-out through quick, intense bursts of exercise, followed by short and active recovery periods. This type of training gets and keeps your heart rate up and burns more fats in less time. Register through the Healthy 365 app |
28 July 2021
All day: Take A Step28 July 2021 All day Anywhere Take A Step - This Challenge requires Participants to clock minimally 70k steps during the Challenge Period. Participants to sync their fitness tracking app to 42Race’s app. This can be accomplished at participants’ own time and pace, with an objective to accomplish the targets whilst contributing to a meaningful cause. For different tiers of target met, corresponding donation amount will be made by SNEF to the Community Chest.
08:00: Stretch and Tone28 July 2021 – Online (Zoom) Stretch and Tone - Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. 12:30: Balancing the Equation28 July 2021 – Online (Zoom) Balancing the Equation - Food and physical activity = better management of cholesterol. This workshop combines nutrition and exercise to help participants adopt a more holistic approach to preventing and managing high blood cholesterol. Put nutrition and exercise tips together at this workshop and we’re well on the way to better heart health! 12:30: Lunchtime Yoga28 July 2021 – Online (Zoom) Lunchtime Yoga - Classic yoga postures (asanas) that move with your breath to help you reduce stress and increase strength and flexibility. These classes are approximately 50% stretching poses and 50% strengthening and toning poses, all combined with proper breathing and grounding techniques. A flexible body is a youthful body. Our 30 mins Lunchtime Yoga are great pick-me-up to help rejuvenate the mind and body. 17:15: High-Intensity-Interval-Training (HIIT)28 July 2021 – Online (Zoom) High-Intensity-Interval-Training (HIIT) - HIIT is a training technique in which you give all-out through quick, intense bursts of exercise, followed by short and active recovery periods. This type of training gets and keeps your heart rate up and burns more fats in less time. 18:30: KpopX Fitness28 July 2021 – Online (Zoom) KpopX Fitness - A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. |
29 July 2021
All day: Take A Step29 July 2021 All day Anywhere Take A Step - This Challenge requires Participants to clock minimally 70k steps during the Challenge Period. Participants to sync their fitness tracking app to 42Race’s app. This can be accomplished at participants’ own time and pace, with an objective to accomplish the targets whilst contributing to a meaningful cause. For different tiers of target met, corresponding donation amount will be made by SNEF to the Community Chest.
08:00: Stretch and Tone29 July 2021 – Online (Zoom) Stretch and Tone - Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. 12:30: Lunchtime Yoga29 July 2021 – Online (Zoom) Lunchtime Yoga - Classic yoga postures (asanas) that move with your breath to help you reduce stress and increase strength and flexibility. These classes are approximately 50% stretching poses and 50% strengthening and toning poses, all combined with proper breathing and grounding techniques. A flexible body is a youthful body. Our 30 mins Lunchtime Yoga are great pick-me-up to help rejuvenate the mind and body. 17:15: FIGHT-DO®29 July 2021 – Online (Zoom) FIGHT-DO® - FIGHT-DO® combines the very best of Boxing and Martial Arts where you imagine that you're in an actual fight with one or more opponents. Employing punches, kicks, blocks and sometimes even a skipping rope, FIGHT-DO® is a fun and effective exercise class that uses simple, dynamic and exciting choreography options. Participants in FIGHT-DO® have the potential to burn between 600 - 800 calories per session. 18:15: Zumba29 July 2021 – On-ground (Frasers Tower, Open area in front of Frasers Tower), Level 1 Zumba - Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Register through the Healthy 365 app 18:30: K-Kardio29 July 2021 – Online (Zoom) K-Kardio - A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! 18:30: Zumba29 July 2021 – On-ground (The Lawn @ Marina Bay) Zumba - Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Register through the Healthy 365 app 19:00: FIGHT-DO®29 July 2021 – On-ground (Singapore Sports Hub, Gate 18) FIGHT-DO® - FIGHT-DO® combines the very best of Boxing and Martial Arts where you imagine that you're in an actual fight with one or more opponents. Employing punches, kicks, blocks and sometimes even a skipping rope, FIGHT-DO® is a fun and effective exercise class that uses simple, dynamic and exciting choreography options. Participants in FIGHT-DO® have the potential to burn between 600 - 800 calories per session. Register through the Healthy 365 app |
30 July 2021
All day: Take A Step30 July 2021 All day Anywhere Take A Step - This Challenge requires Participants to clock minimally 70k steps during the Challenge Period. Participants to sync their fitness tracking app to 42Race’s app. This can be accomplished at participants’ own time and pace, with an objective to accomplish the targets whilst contributing to a meaningful cause. For different tiers of target met, corresponding donation amount will be made by SNEF to the Community Chest.
08:00: WSH Care Time – Stretch & Tone30 July 2021 – Online (Zoom) Stretch and Tone - Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. 12:30: Get Up and Grow30 July 2021 – Online (Zoom) Get Up and Grow - During the ages 1-5 years old, children create their first memories of foods and eating. Moreover, during this stage of life, eating habits of an individual will transit into adulthood. Fussy eating is also common in this age group, but should this be a concern? In this session, we will explore some simple strategies to manage fussy eating and how parents and caregivers can help children develop better healthy eating habits. 12:30: Lunchtime Yoga30 July 2021 – Online (Zoom) Lunchtime Yoga - Classic yoga postures (asanas) that move with your breath to help you reduce stress and increase strength and flexibility. These classes are approximately 50% stretching poses and 50% strengthening and toning poses, all combined with proper breathing and grounding techniques. A flexible body is a youthful body. Our 30 mins Lunchtime Yoga are great pick-me-up to help rejuvenate the mind and body. 17:15: Zumba30 July 2021 – Online (Zoom) Zumba - Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. 18:30: Cardio Hip Hop30 July 2021 – Online (Zoom) Cardio Hip Hop - Switch up your fitness routine with exciting Cardio Hiphop workouts that will keep your heart-rate up. |
31 July 2021
All day: Take A Step31 July 2021 All day Anywhere Take A Step - This Challenge requires Participants to clock minimally 70k steps during the Challenge Period. Participants to sync their fitness tracking app to 42Race’s app. This can be accomplished at participants’ own time and pace, with an objective to accomplish the targets whilst contributing to a meaningful cause. For different tiers of target met, corresponding donation amount will be made by SNEF to the Community Chest.
10:00: HIIT31 July 2021 – On-ground (Singapore Sports Hub, Gate 18) HIIT - HIIT is a training technique in which you give all-out through quick, intense bursts of exercise, followed by short and active recovery periods. This type of training gets and keeps your heart rate up and burns more fats in less time. Register through the Healthy 365 app |
1 August 2021
All day: Take A Step1 August 2021 All day Anywhere Take A Step - This Challenge requires Participants to clock minimally 70k steps during the Challenge Period. Participants to sync their fitness tracking app to 42Race’s app. This can be accomplished at participants’ own time and pace, with an objective to accomplish the targets whilst contributing to a meaningful cause. For different tiers of target met, corresponding donation amount will be made by SNEF to the Community Chest.
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