Calendar of Activities
Events in November 2022
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31 October 2022(8 events)
08:00: Stretch & Tone08:00: Stretch & Tone – Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri) Register via the Healthy 365 app
Online (Zoom) 12:30: Oxigeno®12:30: Oxigeno® – OXIGENO® is a Body & Mind program based on Pilates, Yoga and Functional Training with which flexibility, strength and mobility are improved through a series of harmonious and flowing movements intimately connected to breathing. Through soft and calming music, the body and mind are relaxed to connect with the inner self, reaching a state of peace and serenity. OXIGENO® is a way to a better quality of life. Mat or large towel is required. Instructor: Natalie Register via the Healthy 365 app
Online (Zoom) 17:15: K-Kardio17:15: K-Kardio – A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Instructor: Jerry Lee Register via the Healthy 365 app
Online (Zoom) 17:15: K-Kardio17:15: K-Kardio – A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Instructor: Stephanie Register via the Healthy 365 app
Frasers Tower (Level 1, The Park) 18:15: Piloxing18:15: Piloxing – A fusion of both boxing and pilates, Piloxing improves your cardiovascular strength, sense of balance, posture and strengthens your muscles. Instructor: Stephanie Register via the Healthy 365 app
Frasers Tower (Level 1, The Park) 18:30: Jumping®Fitness18:30: Jumping®Fitness – Have a good time keeping fit with Trampoline workout, which helps improve sense of balance, coordination and certainly keeps your heart-rate up! Instructor: TBC Register via the Healthy 365 app
One Raffles Place (Open Space outside the back of UOB) 18:30: LES MILLS BODYATTACK®18:30: LES MILLS BODYATTACK® – BODYATTACK® is a high-energy, whole body workout that caters to everyone, from total beginners to total addicts. You’ll push yourself to the limits from combining athletic moves such as running, lunging and jumping, with strength exercises such as push-ups and squats. You’ll tone and shape your body while you work out to music that’ll energize and uplift you. Note: One exercise may be done on the ground. You may wish to bring along a mat or large towel. Instructor: Gordon (Oct), Keefe (Nov- Dec) from Fitness First Register via the Healthy 365 app
CapitaSpring (City Room, Level 1, next to Re.juve) 18:30: Zumba18:30: Zumba – Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: Irina Register via the Healthy 365 app
Online (Zoom) |
1 November 2022(8 events)
08:00: bodyART08:00: bodyART – bodyART is an intense, holistic, functional, whole body, transformative workout that combines strength, flexibility, cardio and breath work. bodyART training creates a dynamic balance between activity and passivity, tension and release. It effects and balances each participant, in his or her individual needs while experiencing a vigorous yet energising physical regiment. Instructor: Shirley Cheah Register via the Healthy 365 app
Online (Zoom) 12:30: Yoga At Your Desk12:30: Yoga At Your Desk – A variation of yoga stretches that can be done within the limits of a typical office workplace, without the need for additional equipment. Instructor: Christina Chan (Tue), Grace (Thu) Register via the Healthy 365 app
Online (Zoom) 17:15: BarreFit17:15: BarreFit – Barre Fit is a workout technique inspired by elements of ballet, fitness and Pilates that focuses on low impact, high intensity movements. Instructor: Jeffrey Register via the Healthy 365 app
Online (Zoom) 18:15: LES MILLS RPM®18:15: LES MILLS RPM® – With great music pumping and the group spinning as one, RPM™ takes you on a journey of hill climbs, sprints and flats. Spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. Instructor: Eduardo from TFX Note: No towels provided. Limited showers & lockers available; exchange your card (e.g. EZ Link) at reception counter for locker usage (optional). Latecomers will not be admitted. Register via the Healthy 365 app
Funan (TFX, #04-18, Cycling Studio) 18:15: Piloxing18:15: Piloxing – A fusion of both boxing and pilates, Piloxing improves your cardiovascular strength, sense of balance, posture and strengthens your muscles. Instructor: Leticia Malphettes Register via the Healthy 365 app
Ocean Financial Centre (OFC Covered Plaza) 18:30: K-Kardio18:30: K-Kardio – A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Instructor: Stephanie Register via the Healthy 365 app
Online (Zoom) 18:30: K-Kardio18:30: K-Kardio – A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Instructor: Gina Lau Register via the Healthy 365 app
Duo Tower (Level 1, Open Plaza) 19:00: HIIT19:00: HIIT – HIIT is a training technique in which you give all-out through quick, intense bursts of exercise, followed by short and active recovery periods. This type of training gets and keeps your heart rate up and burns more fats in less time. Instructor: Rizan Register via the Healthy 365 app
Duo Tower (Level 1, Open Plaza) |
2 November 2022(9 events)
08:00: Stretch & Tone08:00: Stretch & Tone – Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri) Register via the Healthy 365 app
Online (Zoom) 12:30: Pilates12:30: Pilates – Looking for an exercise to improve flexibility, build strength, yet develop stronger control and endurance in your entire body? Hesitate no more and join us in Pilates, which emphasises on alignment, breathing, coordination, balance and developing a strong core. It allows for different exercises to be modified, to suit everyone, from beginner to advance. Note: Please bring your own mat Instructor: Natalie Register via the Healthy 365 app
Online (Zoom) 17:15: FIGHT-DO®17:15: FIGHT-DO® – FIGHT-DO® combines the very best of Boxing and Martial Arts - where you imagine that you're in an actual fight with one or more opponents. Employing punches, kicks, blocks and sometimes even a skipping rope, FIGHT-DO® is a fun and effective exercise class that uses simple, dynamic and exciting choreography options. Participants in FIGHT-DO® have the potential to burn between 600 - 800 calories per session. Instructor: Desmond Register via the Healthy 365 app
Online (Zoom) 18:14: LES MILLS SH’BAM®18:14: LES MILLS SH’BAM® – A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can! Instructor: Ema S from Urban Den Register via the Healthy 365 app
CIMB Plaza (Urban Den, B2-01, Ghetto Studio) 18:30: FIGHT-DO®18:30: FIGHT-DO® – FIGHT-DO® combines the very best of Boxing and Martial Arts - where you imagine that you're in an actual fight with one or more opponents. Employing punches, kicks, blocks and sometimes even a skipping rope, FIGHT-DO® is a fun and effective exercise class that uses simple, dynamic and exciting choreography options. Participants in FIGHT-DO® have the potential to burn between 600 - 800 calories per session. Instructor: Rachel Lim Register via the Healthy 365 app
Manulife Tower - Carpark, L5 (middle sheltered area) 18:30: Glow Stick Dance Party Workout18:30: Glow Stick Dance Party Workout – An integrated cardio, toning and plyometric workout that is suitable for all levels of fitness. Using LED glow sticks, join us in an incredibly sassy dance party while transforming Raffles Place Park. Instructor: Stephanie Register via the Healthy 365 app
Raffles Place Park 18:30: HIIT18:30: HIIT – HIIT is a training technique in which you give all-out through quick, intense bursts of exercise, followed by short and active recovery periods. This type of training gets and keeps your heart rate up and burns more fats in less time. Instructor: Syamiran Register via the Healthy 365 app
One George Street (Covered Public Plaza, L1 - sheltered area in front of lobby A) 18:30: KpopX Fitness18:30: KpopX Fitness – A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Instructor: Berry Wang Register via the Healthy 365 app
Online (Zoom) 18:30: Zumba18:30: Zumba – Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: Evon Register via the Healthy 365 app
The Lawn (The Lawn @ Marina Bay. Next to Marina Bay Financial Centre) |
3 November 2022(13 events)
08:00: KpopX Fitness08:00: KpopX Fitness – A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Instructor: Immy Register via the Healthy 365 app
Online (Zoom) 12:30: Yoga At Your Desk12:30: Yoga At Your Desk – A variation of yoga stretches that can be done within the limits of a typical office workplace, without the need for additional equipment. Instructor: Christina Chan (Tue), Grace (Thu) Register via the Healthy 365 app
Online (Zoom) 17:15: Zumba17:15: Zumba – Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: Julian Register via the Healthy 365 app
Online (Zoom) 18:15: K-Kardio18:15: K-Kardio – A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Instructor: Stephanie Register via the Healthy 365 app
Frasers Tower (Level 1, The Park) 18:15: LES MILLS BODYPUMP®18:15: LES MILLS BODYPUMP® – A barbell workout for anyone looking to get lean, toned and fit – fast. BODYPUMP™ uses light to moderate weights with high repetitions (a.k.a THE REP EFFECT formula) to get you lean and toned without adding bulky muscles. Instructor: Eduardo from TFX Note: No towels provided. Limited showers & lockers available; exchange your card (e.g. EZ Link) at reception counter for locker usage (optional). Latecomers will not be admitted. Register via the Healthy 365 app
Funan (TFX, #04-18, Main Studio) 18:30: Jumping®Fitness18:30: Jumping®Fitness – Have a good time keeping fit with Trampoline workout, which helps improve sense of balance, coordination and certainly keeps your heart-rate up! Instructor: TBC Register via the Healthy 365 app
Duo Tower (Level 1, Open Plaza) 18:30: K-Kardio18:30: K-Kardio – A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Instructor: Stephanie Register via the Healthy 365 app
Online (Zoom) 18:30: KpopX Fitness18:30: KpopX Fitness – A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Instructor: Low Weixiang Register via the Healthy 365 app
Funan (Rooftop Garden) 18:30: KpopX Fitness18:30: KpopX Fitness – A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Instructor: Hazel Chung Register via the Healthy 365 app
Singapore Sports Hub (Gate 18) 18:30: LES MILLS BODYBALANCE®18:30: LES MILLS BODYBALANCE® – Find your centre in this yoga-based workout that’ll improve your mind, body and life. This class uses a series a simple yoga moves and embraces elements of Tai Chi and Pilates. You will bend and stretch to an inspiring soundtrack filled with songs that will help you relax and calm yourself. Controlled breathing, concentration and the carefully structured series of moves and poses are essential to creating a sense of calm. Instructor: Valerie Lai from Fitness First Register via the Healthy 365 app
CapitaSpring (Amphitheatre, Level 18) 18:30: Piloxing18:30: Piloxing – A fusion of both boxing and pilates, Piloxing improves your cardiovascular strength, sense of balance, posture and strengthens your muscles. Instructor: Carolyn Chew Register via the Healthy 365 app
Capital Tower (Urban Plaza, Level 1) 18:30: Zumba18:30: Zumba – Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: Ralph Pacayra Register via the Healthy 365 app
One Raffles Place (Open Space outside the back of UOB) 18:30: Zumba18:30: Zumba – Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: Roy Woodworth Register via the Healthy 365 app
Odeon Towers (Level 7, Unit 03/04) |
4 November 2022(5 events)
08:00: Stretch & Tone08:00: Stretch & Tone – Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri) Register via the Healthy 365 app
Online (Zoom) 12:30: Abs, Butt, Thighs12:30: Abs, Butt, Thighs – A HIIT workout that focuses on strengthening and toning abs, glute muscles and quadriceps Instructor: Gina Lau Register via the Healthy 365 app
Online (Zoom) 17:15: Piloxing17:15: Piloxing – A fusion of both boxing and pilates, Piloxing improves your cardiovascular strength, sense of balance, posture and strengthens your muscles. Instructor: Stephanie Register via the Healthy 365 app
Online (Zoom) 18:30: BollyBeats®18:30: BollyBeats® – BollyBeats® class is a continuous 55-60 minutes workout, dancing to the tunes of Bollywood, Bhangra , Global & Regional hits from across India along with carefully crafted Body weight exercises to give you a full body workout. Instructor: Rozliana Register via the Healthy 365 app
Online (Zoom) 18:30: LES MILLS BODYPUMP®18:30: LES MILLS BODYPUMP® – A barbell workout for anyone looking to get lean, toned and fit – fast. BODYPUMP™ uses light to moderate weights with high repetitions (a.k.a THE REP EFFECT formula) to get you lean and toned without adding bulky muscles. Instructor: Zovy Tan from Urben Den Register via the Healthy 365 app
CIMB Plaza (Urban Den, B2-01, Ghetto Studio) |
5 November 2022(1 event)
10:00: HIIT10:00: HIIT – HIIT is a training technique in which you give all-out through quick, intense bursts of exercise, followed by short and active recovery periods. This type of training gets and keeps your heart rate up and burns more fats in less time. Instructor: Shahrul Afiq Register via the Healthy 365 app
Singapore Sports Hub (Gate 18) |
6 November 2022 | ||||||||||||||||||||||||||||||||||||||||||||||
7 November 2022(7 events)
08:00: Stretch & Tone08:00: Stretch & Tone – Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri) Register via the Healthy 365 app
Online (Zoom) 12:30: Oxigeno®12:30: Oxigeno® – OXIGENO® is a Body & Mind program based on Pilates, Yoga and Functional Training with which flexibility, strength and mobility are improved through a series of harmonious and flowing movements intimately connected to breathing. Through soft and calming music, the body and mind are relaxed to connect with the inner self, reaching a state of peace and serenity. OXIGENO® is a way to a better quality of life. Mat or large towel is required. Instructor: Natalie Register via the Healthy 365 app
Online (Zoom) 17:15: K-Kardio17:15: K-Kardio – A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Instructor: Jerry Lee Register via the Healthy 365 app
Online (Zoom) 17:15: K-Kardio17:15: K-Kardio – A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Instructor: Stephanie Register via the Healthy 365 app
Frasers Tower (Level 1, The Park) 18:15: Piloxing18:15: Piloxing – A fusion of both boxing and pilates, Piloxing improves your cardiovascular strength, sense of balance, posture and strengthens your muscles. Instructor: Stephanie Register via the Healthy 365 app
Frasers Tower (Level 1, The Park) 18:30: KpopX Fitness18:30: KpopX Fitness – A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Instructor: Stella Register via the Healthy 365 app
Guoco Tower (Urban Park, Level 1) 18:30: Zumba18:30: Zumba – Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: Irina Register via the Healthy 365 app
Online (Zoom) |
8 November 2022(8 events)
08:00: bodyART08:00: bodyART – bodyART is an intense, holistic, functional, whole body, transformative workout that combines strength, flexibility, cardio and breath work. bodyART training creates a dynamic balance between activity and passivity, tension and release. It effects and balances each participant, in his or her individual needs while experiencing a vigorous yet energising physical regiment. Instructor: Shirley Cheah Register via the Healthy 365 app
Online (Zoom) 12:30: Yoga At Your Desk12:30: Yoga At Your Desk – A variation of yoga stretches that can be done within the limits of a typical office workplace, without the need for additional equipment. Instructor: Christina Chan (Tue), Grace (Thu) Register via the Healthy 365 app
Online (Zoom) 17:15: BarreFit17:15: BarreFit – Barre Fit is a workout technique inspired by elements of ballet, fitness and Pilates that focuses on low impact, high intensity movements. Instructor: Jeffrey Register via the Healthy 365 app
Online (Zoom) 18:15: LES MILLS RPM®18:15: LES MILLS RPM® – With great music pumping and the group spinning as one, RPM™ takes you on a journey of hill climbs, sprints and flats. Spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. Instructor: Eduardo from TFX Note: No towels provided. Limited showers & lockers available; exchange your card (e.g. EZ Link) at reception counter for locker usage (optional). Latecomers will not be admitted. Register via the Healthy 365 app
Funan (TFX, #04-18, Cycling Studio) 18:15: Piloxing18:15: Piloxing – A fusion of both boxing and pilates, Piloxing improves your cardiovascular strength, sense of balance, posture and strengthens your muscles. Instructor: Leticia Malphettes Register via the Healthy 365 app
Ocean Financial Centre (OFC Covered Plaza) 18:30: K-Kardio18:30: K-Kardio – A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Instructor: Stephanie Register via the Healthy 365 app
Online (Zoom) 18:30: K-Kardio18:30: K-Kardio – A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Instructor: Gina Lau Register via the Healthy 365 app
Duo Tower (Level 1, Open Plaza) 19:00: HIIT19:00: HIIT – HIIT is a training technique in which you give all-out through quick, intense bursts of exercise, followed by short and active recovery periods. This type of training gets and keeps your heart rate up and burns more fats in less time. Instructor: Rizan Register via the Healthy 365 app
Duo Tower (Level 1, Open Plaza) |
9 November 2022(10 events)
08:00: Stretch & Tone08:00: Stretch & Tone – Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri) Register via the Healthy 365 app
Online (Zoom) 12:30: Pilates12:30: Pilates – Looking for an exercise to improve flexibility, build strength, yet develop stronger control and endurance in your entire body? Hesitate no more and join us in Pilates, which emphasises on alignment, breathing, coordination, balance and developing a strong core. It allows for different exercises to be modified, to suit everyone, from beginner to advance. Note: Please bring your own mat Instructor: Natalie Register via the Healthy 365 app
Online (Zoom) 12:30: Self-Care: Preventing Burnout12:30: Self-Care: Preventing Burnout – Stress often carries a negative connotation, and the mention of it incites fear and other negative emotions to people. With good reason, too, as stress reportedly accounts for 60% of all human illnesses. Too much accumulation of stress will lead to burnout which is a state of physical, emotional and mental exhaustion. Despite this, it’s important to know that stress is an inevitable and essential part of life, and that it’s a natural reaction to difficult situations, accidents and other stressors as it helps prepare our bodies to react to these events. Speaker: iGROW CorpHealth Pte Ltd Register via the Healthy 365 app
Online (Zoom) 17:15: FIGHT-DO®17:15: FIGHT-DO® – FIGHT-DO® combines the very best of Boxing and Martial Arts - where you imagine that you're in an actual fight with one or more opponents. Employing punches, kicks, blocks and sometimes even a skipping rope, FIGHT-DO® is a fun and effective exercise class that uses simple, dynamic and exciting choreography options. Participants in FIGHT-DO® have the potential to burn between 600 - 800 calories per session. Instructor: Desmond Register via the Healthy 365 app
Online (Zoom) 18:14: LES MILLS SH’BAM®18:14: LES MILLS SH’BAM® – A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can! Instructor: Ema S from Urban Den Register via the Healthy 365 app
CIMB Plaza (Urban Den, B2-01, Ghetto Studio) 18:30: FIGHT-DO®18:30: FIGHT-DO® – FIGHT-DO® combines the very best of Boxing and Martial Arts - where you imagine that you're in an actual fight with one or more opponents. Employing punches, kicks, blocks and sometimes even a skipping rope, FIGHT-DO® is a fun and effective exercise class that uses simple, dynamic and exciting choreography options. Participants in FIGHT-DO® have the potential to burn between 600 - 800 calories per session. Instructor: Rachel Lim Register via the Healthy 365 app
Manulife Tower - Carpark, L5 (middle sheltered area) 18:30: Glow Stick Dance Party Workout18:30: Glow Stick Dance Party Workout – An integrated cardio, toning and plyometric workout that is suitable for all levels of fitness. Using LED glow sticks, join us in an incredibly sassy dance party while transforming Raffles Place Park. Instructor: Stephanie Register via the Healthy 365 app
Raffles Place Park 18:30: HIIT18:30: HIIT – HIIT is a training technique in which you give all-out through quick, intense bursts of exercise, followed by short and active recovery periods. This type of training gets and keeps your heart rate up and burns more fats in less time. Instructor: Syamiran Register via the Healthy 365 app
One George Street (Covered Public Plaza, L1 - sheltered area in front of lobby A) 18:30: KpopX Fitness18:30: KpopX Fitness – A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Instructor: Berry Wang Register via the Healthy 365 app
Online (Zoom) 18:30: Zumba18:30: Zumba – Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: Evon Register via the Healthy 365 app
The Lawn (The Lawn @ Marina Bay. Next to Marina Bay Financial Centre) |
10 November 2022(14 events)
08:00: KpopX Fitness08:00: KpopX Fitness – A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Instructor: Immy Register via the Healthy 365 app
Online (Zoom) 12:30: Sand Art In a Jar12:30: Sand Art In a Jar – Sand art comes in different forms such as sand art painting, sand art in a bottle and sculptures sand art. It is believed that sand art was born in Petra, the magical city of Jordan. The idea was inspired by the colourful sand and rock found in the mountains of Petra. Participants will learn to improve their concentration skills and patience. Sand art activity will also train their hands for better controlling to create a more precise work. Speaker: Wenny from Fun Art Lesson Register via the Healthy 365 app
Robinson 77 (#06-01) 12:30: Yoga At Your Desk12:30: Yoga At Your Desk – A variation of yoga stretches that can be done within the limits of a typical office workplace, without the need for additional equipment. Instructor: Christina Chan (Tue), Grace (Thu) Register via the Healthy 365 app
Online (Zoom) 17:15: Zumba17:15: Zumba – Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: Julian Register via the Healthy 365 app
Online (Zoom) 18:15: K-Kardio18:15: K-Kardio – A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Instructor: Stephanie Register via the Healthy 365 app
Frasers Tower (Level 1, The Park) 18:15: LES MILLS BODYPUMP®18:15: LES MILLS BODYPUMP® – A barbell workout for anyone looking to get lean, toned and fit – fast. BODYPUMP™ uses light to moderate weights with high repetitions (a.k.a THE REP EFFECT formula) to get you lean and toned without adding bulky muscles. Instructor: Eduardo from TFX Note: No towels provided. Limited showers & lockers available; exchange your card (e.g. EZ Link) at reception counter for locker usage (optional). Latecomers will not be admitted. Register via the Healthy 365 app
Funan (TFX, #04-18, Main Studio) 18:30: Jumping®Fitness18:30: Jumping®Fitness – Have a good time keeping fit with Trampoline workout, which helps improve sense of balance, coordination and certainly keeps your heart-rate up! Instructor: TBC Register via the Healthy 365 app
Duo Tower (Level 1, Open Plaza) 18:30: K-Kardio18:30: K-Kardio – A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Instructor: Stephanie Register via the Healthy 365 app
Online (Zoom) 18:30: KpopX Fitness18:30: KpopX Fitness – A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Instructor: Low Weixiang Register via the Healthy 365 app
Funan (Rooftop Garden) 18:30: KpopX Fitness18:30: KpopX Fitness – A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Instructor: Hazel Chung Register via the Healthy 365 app
Singapore Sports Hub (Gate 18) 18:30: LES MILLS BODYBALANCE®18:30: LES MILLS BODYBALANCE® – Find your centre in this yoga-based workout that’ll improve your mind, body and life. This class uses a series a simple yoga moves and embraces elements of Tai Chi and Pilates. You will bend and stretch to an inspiring soundtrack filled with songs that will help you relax and calm yourself. Controlled breathing, concentration and the carefully structured series of moves and poses are essential to creating a sense of calm. Instructor: Valerie Lai from Fitness First Register via the Healthy 365 app
CapitaSpring (Amphitheatre, Level 18) 18:30: Piloxing18:30: Piloxing – A fusion of both boxing and pilates, Piloxing improves your cardiovascular strength, sense of balance, posture and strengthens your muscles. Instructor: Carolyn Chew Register via the Healthy 365 app
Capital Tower (Urban Plaza, Level 1) 18:30: Zumba18:30: Zumba – Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: Ralph Pacayra Register via the Healthy 365 app
One Raffles Place (Open Space outside the back of UOB) 18:30: Zumba18:30: Zumba – Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: Roy Woodworth Register via the Healthy 365 app
Odeon Towers (Level 7, Unit 03/04) |
11 November 2022(6 events)
08:00: Stretch & Tone08:00: Stretch & Tone – Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri) Register via the Healthy 365 app
Online (Zoom) 12:30: Abs, Butt, Thighs12:30: Abs, Butt, Thighs – A HIIT workout that focuses on strengthening and toning abs, glute muscles and quadriceps Instructor: Gina Lau Register via the Healthy 365 app
Online (Zoom) 14:00: Workplace Infectious Diseases Workshop14:00: Workplace Infectious Diseases Workshop – Workplaces are one of the most common places to spread infectious diseases such as coronavirus, influenza, tuberculosis, and HIV, as well as anti-microbial resistance. These diseases can affect our well-being, our colleagues and our loved ones. It is essential to understand how each of us can prevent the spread of infectious diseases through good hygiene practices, being aware of the different modes of transmission, the benefits of immunisation, and other precautions that each of us can put into practice. The Health Promotion Board and the Singapore National Employers Federation have collaborated to offer this complimentary Workshop on Workplace Infectious Diseases. Target Audience: Directors, managers, HR personnel, and supervisory staff Online (Zoom) 17:15: Piloxing17:15: Piloxing – A fusion of both boxing and pilates, Piloxing improves your cardiovascular strength, sense of balance, posture and strengthens your muscles. Instructor: Stephanie Register via the Healthy 365 app
Online (Zoom) 18:30: BollyBeats®18:30: BollyBeats® – BollyBeats® class is a continuous 55-60 minutes workout, dancing to the tunes of Bollywood, Bhangra , Global & Regional hits from across India along with carefully crafted Body weight exercises to give you a full body workout. Instructor: Rozliana Register via the Healthy 365 app
Online (Zoom) 18:30: LES MILLS BODYPUMP®18:30: LES MILLS BODYPUMP® – A barbell workout for anyone looking to get lean, toned and fit – fast. BODYPUMP™ uses light to moderate weights with high repetitions (a.k.a THE REP EFFECT formula) to get you lean and toned without adding bulky muscles. Instructor: Zovy Tan from Urben Den Register via the Healthy 365 app
CIMB Plaza (Urban Den, B2-01, Ghetto Studio) |
12 November 2022(1 event)
10:00: HIIT10:00: HIIT – HIIT is a training technique in which you give all-out through quick, intense bursts of exercise, followed by short and active recovery periods. This type of training gets and keeps your heart rate up and burns more fats in less time. Instructor: Shahrul Afiq Register via the Healthy 365 app
Singapore Sports Hub (Gate 18) |
13 November 2022 | ||||||||||||||||||||||||||||||||||||||||||||||
14 November 2022(9 events)
08:00: Stretch & Tone08:00: Stretch & Tone – Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri) Register via the Healthy 365 app
Online (Zoom) 12:30: Oxigeno®12:30: Oxigeno® – OXIGENO® is a Body & Mind program based on Pilates, Yoga and Functional Training with which flexibility, strength and mobility are improved through a series of harmonious and flowing movements intimately connected to breathing. Through soft and calming music, the body and mind are relaxed to connect with the inner self, reaching a state of peace and serenity. OXIGENO® is a way to a better quality of life. Mat or large towel is required. Instructor: Natalie Register via the Healthy 365 app
Online (Zoom) 17:15: K-Kardio17:15: K-Kardio – A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Instructor: Jerry Lee Register via the Healthy 365 app
Online (Zoom) 17:15: K-Kardio17:15: K-Kardio – A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Instructor: Stephanie Register via the Healthy 365 app
Frasers Tower (Level 1, The Park) 18:15: Piloxing18:15: Piloxing – A fusion of both boxing and pilates, Piloxing improves your cardiovascular strength, sense of balance, posture and strengthens your muscles. Instructor: Stephanie Register via the Healthy 365 app
Frasers Tower (Level 1, The Park) 18:30: Jumping®Fitness18:30: Jumping®Fitness – Have a good time keeping fit with Trampoline workout, which helps improve sense of balance, coordination and certainly keeps your heart-rate up! Instructor: TBC Register via the Healthy 365 app
One Raffles Place (Open Space outside the back of UOB) 18:30: KpopX Fitness18:30: KpopX Fitness – A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Instructor: Stella Register via the Healthy 365 app
Guoco Tower (Urban Park, Level 1) 18:30: LES MILLS BODYATTACK®18:30: LES MILLS BODYATTACK® – BODYATTACK® is a high-energy, whole body workout that caters to everyone, from total beginners to total addicts. You’ll push yourself to the limits from combining athletic moves such as running, lunging and jumping, with strength exercises such as push-ups and squats. You’ll tone and shape your body while you work out to music that’ll energize and uplift you. Note: One exercise may be done on the ground. You may wish to bring along a mat or large towel. Instructor: Gordon (Oct), Keefe (Nov- Dec) from Fitness First Register via the Healthy 365 app
CapitaSpring (City Room, Level 1, next to Re.juve) 18:30: Zumba18:30: Zumba – Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: Irina Register via the Healthy 365 app
Online (Zoom) |
15 November 2022(8 events)
08:00: bodyART08:00: bodyART – bodyART is an intense, holistic, functional, whole body, transformative workout that combines strength, flexibility, cardio and breath work. bodyART training creates a dynamic balance between activity and passivity, tension and release. It effects and balances each participant, in his or her individual needs while experiencing a vigorous yet energising physical regiment. Instructor: Shirley Cheah Register via the Healthy 365 app
Online (Zoom) 12:30: Yoga At Your Desk12:30: Yoga At Your Desk – A variation of yoga stretches that can be done within the limits of a typical office workplace, without the need for additional equipment. Instructor: Christina Chan (Tue), Grace (Thu) Register via the Healthy 365 app
Online (Zoom) 17:15: BarreFit17:15: BarreFit – Barre Fit is a workout technique inspired by elements of ballet, fitness and Pilates that focuses on low impact, high intensity movements. Instructor: Jeffrey Register via the Healthy 365 app
Online (Zoom) 18:15: Cardio Kickboxing18:15: Cardio Kickboxing – Cardio-kickboxing is an integration of kickboxing techniques and fitness concepts that keeps you on your toes with a great workout. Combining hand-eye coordination, core control and powerful movements, join us to improve your agility, reflexes and stamina. Instructor: TBC Register via the Healthy 365 app
Ocean Financial Centre (OFC Covered Plaza) 18:15: LES MILLS RPM®18:15: LES MILLS RPM® – With great music pumping and the group spinning as one, RPM™ takes you on a journey of hill climbs, sprints and flats. Spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. Instructor: Eduardo from TFX Note: No towels provided. Limited showers & lockers available; exchange your card (e.g. EZ Link) at reception counter for locker usage (optional). Latecomers will not be admitted. Register via the Healthy 365 app
Funan (TFX, #04-18, Cycling Studio) 18:30: K-Kardio18:30: K-Kardio – A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Instructor: Stephanie Register via the Healthy 365 app
Online (Zoom) 18:30: K-Kardio18:30: K-Kardio – A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Instructor: Gina Lau Register via the Healthy 365 app
Duo Tower (Level 1, Open Plaza) 19:00: HIIT19:00: HIIT – HIIT is a training technique in which you give all-out through quick, intense bursts of exercise, followed by short and active recovery periods. This type of training gets and keeps your heart rate up and burns more fats in less time. Instructor: Rizan Register via the Healthy 365 app
Duo Tower (Level 1, Open Plaza) |
16 November 2022(9 events)
08:00: Stretch & Tone08:00: Stretch & Tone – Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri) Register via the Healthy 365 app
Online (Zoom) 12:30: Pilates12:30: Pilates – Looking for an exercise to improve flexibility, build strength, yet develop stronger control and endurance in your entire body? Hesitate no more and join us in Pilates, which emphasises on alignment, breathing, coordination, balance and developing a strong core. It allows for different exercises to be modified, to suit everyone, from beginner to advance. Note: Please bring your own mat Instructor: Natalie Register via the Healthy 365 app
Online (Zoom) 17:15: FIGHT-DO®17:15: FIGHT-DO® – FIGHT-DO® combines the very best of Boxing and Martial Arts - where you imagine that you're in an actual fight with one or more opponents. Employing punches, kicks, blocks and sometimes even a skipping rope, FIGHT-DO® is a fun and effective exercise class that uses simple, dynamic and exciting choreography options. Participants in FIGHT-DO® have the potential to burn between 600 - 800 calories per session. Instructor: Desmond Register via the Healthy 365 app
Online (Zoom) 18:14: LES MILLS SH’BAM®18:14: LES MILLS SH’BAM® – A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can! Instructor: Ema S from Urban Den Register via the Healthy 365 app
CIMB Plaza (Urban Den, B2-01, Ghetto Studio) 18:30: FIGHT-DO®18:30: FIGHT-DO® – FIGHT-DO® combines the very best of Boxing and Martial Arts - where you imagine that you're in an actual fight with one or more opponents. Employing punches, kicks, blocks and sometimes even a skipping rope, FIGHT-DO® is a fun and effective exercise class that uses simple, dynamic and exciting choreography options. Participants in FIGHT-DO® have the potential to burn between 600 - 800 calories per session. Instructor: Rachel Lim Register via the Healthy 365 app
Manulife Tower - Carpark, L5 (middle sheltered area) 18:30: Glow Stick Dance Party Workout18:30: Glow Stick Dance Party Workout – An integrated cardio, toning and plyometric workout that is suitable for all levels of fitness. Using LED glow sticks, join us in an incredibly sassy dance party while transforming Raffles Place Park. Instructor: Stephanie Register via the Healthy 365 app
Raffles Place Park 18:30: HIIT18:30: HIIT – HIIT is a training technique in which you give all-out through quick, intense bursts of exercise, followed by short and active recovery periods. This type of training gets and keeps your heart rate up and burns more fats in less time. Instructor: Syamiran Register via the Healthy 365 app
One George Street (Covered Public Plaza, L1 - sheltered area in front of lobby A) 18:30: KpopX Fitness18:30: KpopX Fitness – A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Instructor: Berry Wang Register via the Healthy 365 app
Online (Zoom) 18:30: Zumba18:30: Zumba – Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: Evon Register via the Healthy 365 app
The Lawn (The Lawn @ Marina Bay. Next to Marina Bay Financial Centre) |
17 November 2022(14 events)
08:00: KpopX Fitness08:00: KpopX Fitness – A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Instructor: Immy Register via the Healthy 365 app
Online (Zoom) 12:30: Quill Gift Tag12:30: Quill Gift Tag – It is a hybrid of paper quilling and paper cutting. Paper quilling is the art of coiling strips of paper into different shapes to form a piece of art. It was a favourite pastime of the ladies in England in 18-19th centuries. Coiled papers will be used as a decoration on the personalised gift tag. There is no limit in the possibilities. The level of complexity can range from very easy to difficult. It is suitable for all level of expertise. Speaker: Wenny from Fun Art Lesson Register via the Healthy 365 app
Asia Square (Asia Square, The Cube) 12:30: Yoga At Your Desk12:30: Yoga At Your Desk – A variation of yoga stretches that can be done within the limits of a typical office workplace, without the need for additional equipment. Instructor: Christina Chan (Tue), Grace (Thu) Register via the Healthy 365 app
Online (Zoom) 17:15: Zumba17:15: Zumba – Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: Julian Register via the Healthy 365 app
Online (Zoom) 18:15: K-Kardio18:15: K-Kardio – A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Instructor: Stephanie Register via the Healthy 365 app
Frasers Tower (Level 1, The Park) 18:15: LES MILLS BODYPUMP®18:15: LES MILLS BODYPUMP® – A barbell workout for anyone looking to get lean, toned and fit – fast. BODYPUMP™ uses light to moderate weights with high repetitions (a.k.a THE REP EFFECT formula) to get you lean and toned without adding bulky muscles. Instructor: Eduardo from TFX Note: No towels provided. Limited showers & lockers available; exchange your card (e.g. EZ Link) at reception counter for locker usage (optional). Latecomers will not be admitted. Register via the Healthy 365 app
Funan (TFX, #04-18, Main Studio) 18:30: Jumping®Fitness18:30: Jumping®Fitness – Have a good time keeping fit with Trampoline workout, which helps improve sense of balance, coordination and certainly keeps your heart-rate up! Instructor: TBC Register via the Healthy 365 app
Duo Tower (Level 1, Open Plaza) 18:30: K-Kardio18:30: K-Kardio – A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Instructor: Stephanie Register via the Healthy 365 app
Online (Zoom) 18:30: KpopX Fitness18:30: KpopX Fitness – A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Instructor: Low Weixiang Register via the Healthy 365 app
Funan (Rooftop Garden) 18:30: KpopX Fitness18:30: KpopX Fitness – A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Instructor: Hazel Chung Register via the Healthy 365 app
Singapore Sports Hub (Gate 18) 18:30: LES MILLS BODYBALANCE®18:30: LES MILLS BODYBALANCE® – Find your centre in this yoga-based workout that’ll improve your mind, body and life. This class uses a series a simple yoga moves and embraces elements of Tai Chi and Pilates. You will bend and stretch to an inspiring soundtrack filled with songs that will help you relax and calm yourself. Controlled breathing, concentration and the carefully structured series of moves and poses are essential to creating a sense of calm. Instructor: Valerie Lai from Fitness First Register via the Healthy 365 app
CapitaSpring (Amphitheatre, Level 18) 18:30: Piloxing18:30: Piloxing – A fusion of both boxing and pilates, Piloxing improves your cardiovascular strength, sense of balance, posture and strengthens your muscles. Instructor: Carolyn Chew Register via the Healthy 365 app
Capital Tower (Urban Plaza, Level 1) 18:30: Zumba18:30: Zumba – Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: Ralph Pacayra Register via the Healthy 365 app
One Raffles Place (Open Space outside the back of UOB) 18:30: Zumba18:30: Zumba – Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: Roy Woodworth Register via the Healthy 365 app
Odeon Towers (Level 7, Unit 03/04) |
18 November 2022(5 events)
08:00: Stretch & Tone08:00: Stretch & Tone – Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri) Register via the Healthy 365 app
Online (Zoom) 12:30: Abs, Butt, Thighs12:30: Abs, Butt, Thighs – A HIIT workout that focuses on strengthening and toning abs, glute muscles and quadriceps Instructor: Gina Lau Register via the Healthy 365 app
Online (Zoom) 17:15: Piloxing17:15: Piloxing – A fusion of both boxing and pilates, Piloxing improves your cardiovascular strength, sense of balance, posture and strengthens your muscles. Instructor: Stephanie Register via the Healthy 365 app
Online (Zoom) 18:30: BollyBeats®18:30: BollyBeats® – BollyBeats® class is a continuous 55-60 minutes workout, dancing to the tunes of Bollywood, Bhangra , Global & Regional hits from across India along with carefully crafted Body weight exercises to give you a full body workout. Instructor: Rozliana Register via the Healthy 365 app
Online (Zoom) 18:30: LES MILLS BODYPUMP®18:30: LES MILLS BODYPUMP® – A barbell workout for anyone looking to get lean, toned and fit – fast. BODYPUMP™ uses light to moderate weights with high repetitions (a.k.a THE REP EFFECT formula) to get you lean and toned without adding bulky muscles. Instructor: Zovy Tan from Urben Den Register via the Healthy 365 app
CIMB Plaza (Urban Den, B2-01, Ghetto Studio) |
19 November 2022(1 event)
10:00: HIIT10:00: HIIT – HIIT is a training technique in which you give all-out through quick, intense bursts of exercise, followed by short and active recovery periods. This type of training gets and keeps your heart rate up and burns more fats in less time. Instructor: Shahrul Afiq Register via the Healthy 365 app
Singapore Sports Hub (Gate 18) |
20 November 2022 | ||||||||||||||||||||||||||||||||||||||||||||||
21 November 2022(8 events)
08:00: Stretch & Tone08:00: Stretch & Tone – Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri) Register via the Healthy 365 app
Online (Zoom) 12:30: Oxigeno®12:30: Oxigeno® – OXIGENO® is a Body & Mind program based on Pilates, Yoga and Functional Training with which flexibility, strength and mobility are improved through a series of harmonious and flowing movements intimately connected to breathing. Through soft and calming music, the body and mind are relaxed to connect with the inner self, reaching a state of peace and serenity. OXIGENO® is a way to a better quality of life. Mat or large towel is required. Instructor: Natalie Register via the Healthy 365 app
Online (Zoom) 17:15: K-Kardio17:15: K-Kardio – A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Instructor: Jerry Lee Register via the Healthy 365 app
Online (Zoom) 17:15: K-Kardio17:15: K-Kardio – A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Instructor: Stephanie Register via the Healthy 365 app
Frasers Tower (Level 1, The Park) 18:15: Piloxing18:15: Piloxing – A fusion of both boxing and pilates, Piloxing improves your cardiovascular strength, sense of balance, posture and strengthens your muscles. Instructor: Stephanie Register via the Healthy 365 app
Frasers Tower (Level 1, The Park) 18:30: Jumping®Fitness18:30: Jumping®Fitness – Have a good time keeping fit with Trampoline workout, which helps improve sense of balance, coordination and certainly keeps your heart-rate up! Instructor: TBC Register via the Healthy 365 app
One Raffles Place (Open Space outside the back of UOB) 18:30: KpopX Fitness18:30: KpopX Fitness – A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Instructor: Stella Register via the Healthy 365 app
Guoco Tower (Urban Park, Level 1) 18:30: Zumba18:30: Zumba – Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: Irina Register via the Healthy 365 app
Online (Zoom) |
22 November 2022(8 events)
08:00: bodyART08:00: bodyART – bodyART is an intense, holistic, functional, whole body, transformative workout that combines strength, flexibility, cardio and breath work. bodyART training creates a dynamic balance between activity and passivity, tension and release. It effects and balances each participant, in his or her individual needs while experiencing a vigorous yet energising physical regiment. Instructor: Shirley Cheah Register via the Healthy 365 app
Online (Zoom) 12:30: Yoga At Your Desk12:30: Yoga At Your Desk – A variation of yoga stretches that can be done within the limits of a typical office workplace, without the need for additional equipment. Instructor: Christina Chan (Tue), Grace (Thu) Register via the Healthy 365 app
Online (Zoom) 17:15: BarreFit17:15: BarreFit – Barre Fit is a workout technique inspired by elements of ballet, fitness and Pilates that focuses on low impact, high intensity movements. Instructor: Jeffrey Register via the Healthy 365 app
Online (Zoom) 18:15: Cardio Kickboxing18:15: Cardio Kickboxing – Cardio-kickboxing is an integration of kickboxing techniques and fitness concepts that keeps you on your toes with a great workout. Combining hand-eye coordination, core control and powerful movements, join us to improve your agility, reflexes and stamina. Instructor: TBC Register via the Healthy 365 app
Ocean Financial Centre (OFC Covered Plaza) 18:15: LES MILLS RPM®18:15: LES MILLS RPM® – With great music pumping and the group spinning as one, RPM™ takes you on a journey of hill climbs, sprints and flats. Spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. Instructor: Eduardo from TFX Note: No towels provided. Limited showers & lockers available; exchange your card (e.g. EZ Link) at reception counter for locker usage (optional). Latecomers will not be admitted. Register via the Healthy 365 app
Funan (TFX, #04-18, Cycling Studio) 18:30: K-Kardio18:30: K-Kardio – A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Instructor: Stephanie Register via the Healthy 365 app
Online (Zoom) 18:30: K-Kardio18:30: K-Kardio – A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Instructor: Gina Lau Register via the Healthy 365 app
Duo Tower (Level 1, Open Plaza) 19:00: HIIT19:00: HIIT – HIIT is a training technique in which you give all-out through quick, intense bursts of exercise, followed by short and active recovery periods. This type of training gets and keeps your heart rate up and burns more fats in less time. Instructor: Rizan Register via the Healthy 365 app
Duo Tower (Level 1, Open Plaza) |
23 November 2022(10 events)
08:00: Stretch & Tone08:00: Stretch & Tone – Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri) Register via the Healthy 365 app
Online (Zoom) 12:30: Pilates12:30: Pilates – Looking for an exercise to improve flexibility, build strength, yet develop stronger control and endurance in your entire body? Hesitate no more and join us in Pilates, which emphasises on alignment, breathing, coordination, balance and developing a strong core. It allows for different exercises to be modified, to suit everyone, from beginner to advance. Note: Please bring your own mat Instructor: Natalie Register via the Healthy 365 app
Online (Zoom) 12:30: Quench It12:30: Quench It – Heat strokes, kidney, heart, digestive and skin health issues are linked to improper water consumption. Over hydration and dehydration will be discussed in this session. Discover those hidden calories in some of our favourite beverages. Speaker: Minmed Group Pte Ltd Register via the Healthy 365 app
Online (Zoom) 17:15: FIGHT-DO®17:15: FIGHT-DO® – FIGHT-DO® combines the very best of Boxing and Martial Arts - where you imagine that you're in an actual fight with one or more opponents. Employing punches, kicks, blocks and sometimes even a skipping rope, FIGHT-DO® is a fun and effective exercise class that uses simple, dynamic and exciting choreography options. Participants in FIGHT-DO® have the potential to burn between 600 - 800 calories per session. Instructor: Desmond Register via the Healthy 365 app
Online (Zoom) 18:14: LES MILLS SH’BAM®18:14: LES MILLS SH’BAM® – A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can! Instructor: Ema S from Urban Den Register via the Healthy 365 app
CIMB Plaza (Urban Den, B2-01, Ghetto Studio) 18:30: FIGHT-DO®18:30: FIGHT-DO® – FIGHT-DO® combines the very best of Boxing and Martial Arts - where you imagine that you're in an actual fight with one or more opponents. Employing punches, kicks, blocks and sometimes even a skipping rope, FIGHT-DO® is a fun and effective exercise class that uses simple, dynamic and exciting choreography options. Participants in FIGHT-DO® have the potential to burn between 600 - 800 calories per session. Instructor: Rachel Lim Register via the Healthy 365 app
Manulife Tower - Carpark, L5 (middle sheltered area) 18:30: Glow Stick Dance Party Workout18:30: Glow Stick Dance Party Workout – An integrated cardio, toning and plyometric workout that is suitable for all levels of fitness. Using LED glow sticks, join us in an incredibly sassy dance party while transforming Raffles Place Park. Instructor: Stephanie Register via the Healthy 365 app
Raffles Place Park 18:30: HIIT18:30: HIIT – HIIT is a training technique in which you give all-out through quick, intense bursts of exercise, followed by short and active recovery periods. This type of training gets and keeps your heart rate up and burns more fats in less time. Instructor: Syamiran Register via the Healthy 365 app
One George Street (Covered Public Plaza, L1 - sheltered area in front of lobby A) 18:30: KpopX Fitness18:30: KpopX Fitness – A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Instructor: Berry Wang Register via the Healthy 365 app
Online (Zoom) 18:30: Zumba18:30: Zumba – Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: Evon Register via the Healthy 365 app
The Lawn (The Lawn @ Marina Bay. Next to Marina Bay Financial Centre) |
24 November 2022(13 events)
08:00: KpopX Fitness08:00: KpopX Fitness – A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Instructor: Immy Register via the Healthy 365 app
Online (Zoom) 12:30: Yoga At Your Desk12:30: Yoga At Your Desk – A variation of yoga stretches that can be done within the limits of a typical office workplace, without the need for additional equipment. Instructor: Christina Chan (Tue), Grace (Thu) Register via the Healthy 365 app
Online (Zoom) 17:15: Zumba17:15: Zumba – Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: Julian Register via the Healthy 365 app
Online (Zoom) 18:15: K-Kardio18:15: K-Kardio – A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Instructor: Stephanie Register via the Healthy 365 app
Frasers Tower (Level 1, The Park) 18:15: LES MILLS BODYPUMP®18:15: LES MILLS BODYPUMP® – A barbell workout for anyone looking to get lean, toned and fit – fast. BODYPUMP™ uses light to moderate weights with high repetitions (a.k.a THE REP EFFECT formula) to get you lean and toned without adding bulky muscles. Instructor: Eduardo from TFX Note: No towels provided. Limited showers & lockers available; exchange your card (e.g. EZ Link) at reception counter for locker usage (optional). Latecomers will not be admitted. Register via the Healthy 365 app
Funan (TFX, #04-18, Main Studio) 18:30: Jumping®Fitness18:30: Jumping®Fitness – Have a good time keeping fit with Trampoline workout, which helps improve sense of balance, coordination and certainly keeps your heart-rate up! Instructor: TBC Register via the Healthy 365 app
Duo Tower (Level 1, Open Plaza) 18:30: K-Kardio18:30: K-Kardio – A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Instructor: Stephanie Register via the Healthy 365 app
Online (Zoom) 18:30: KpopX Fitness18:30: KpopX Fitness – A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Instructor: Low Weixiang Register via the Healthy 365 app
Funan (Rooftop Garden) 18:30: KpopX Fitness18:30: KpopX Fitness – A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Instructor: Hazel Chung Register via the Healthy 365 app
Singapore Sports Hub (Gate 18) 18:30: LES MILLS BODYBALANCE®18:30: LES MILLS BODYBALANCE® – Find your centre in this yoga-based workout that’ll improve your mind, body and life. This class uses a series a simple yoga moves and embraces elements of Tai Chi and Pilates. You will bend and stretch to an inspiring soundtrack filled with songs that will help you relax and calm yourself. Controlled breathing, concentration and the carefully structured series of moves and poses are essential to creating a sense of calm. Instructor: Valerie Lai from Fitness First Register via the Healthy 365 app
CapitaSpring (Amphitheatre, Level 18) 18:30: Piloxing18:30: Piloxing – A fusion of both boxing and pilates, Piloxing improves your cardiovascular strength, sense of balance, posture and strengthens your muscles. Instructor: Carolyn Chew Register via the Healthy 365 app
Capital Tower (Urban Plaza, Level 1) 18:30: Zumba18:30: Zumba – Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: Ralph Pacayra Register via the Healthy 365 app
One Raffles Place (Open Space outside the back of UOB) 18:30: Zumba18:30: Zumba – Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: Roy Woodworth Register via the Healthy 365 app
Odeon Towers (Level 7, Unit 03/04) |
25 November 2022(5 events)
08:00: Stretch & Tone08:00: Stretch & Tone – Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri) Register via the Healthy 365 app
Online (Zoom) 12:30: Abs, Butt, Thighs12:30: Abs, Butt, Thighs – A HIIT workout that focuses on strengthening and toning abs, glute muscles and quadriceps Instructor: Gina Lau Register via the Healthy 365 app
Online (Zoom) 17:15: Piloxing17:15: Piloxing – A fusion of both boxing and pilates, Piloxing improves your cardiovascular strength, sense of balance, posture and strengthens your muscles. Instructor: Stephanie Register via the Healthy 365 app
Online (Zoom) 18:30: BollyBeats®18:30: BollyBeats® – BollyBeats® class is a continuous 55-60 minutes workout, dancing to the tunes of Bollywood, Bhangra , Global & Regional hits from across India along with carefully crafted Body weight exercises to give you a full body workout. Instructor: Rozliana Register via the Healthy 365 app
Online (Zoom) 18:30: LES MILLS BODYPUMP®18:30: LES MILLS BODYPUMP® – A barbell workout for anyone looking to get lean, toned and fit – fast. BODYPUMP™ uses light to moderate weights with high repetitions (a.k.a THE REP EFFECT formula) to get you lean and toned without adding bulky muscles. Instructor: Zovy Tan from Urben Den Register via the Healthy 365 app
CIMB Plaza (Urban Den, B2-01, Ghetto Studio) |
26 November 2022(1 event)
10:00: HIIT10:00: HIIT – HIIT is a training technique in which you give all-out through quick, intense bursts of exercise, followed by short and active recovery periods. This type of training gets and keeps your heart rate up and burns more fats in less time. Instructor: Shahrul Afiq Register via the Healthy 365 app
Singapore Sports Hub (Gate 18) |
27 November 2022 | ||||||||||||||||||||||||||||||||||||||||||||||
28 November 2022(9 events)
08:00: Stretch & Tone08:00: Stretch & Tone – Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri) Register via the Healthy 365 app
Online (Zoom) 12:30: Oxigeno®12:30: Oxigeno® – OXIGENO® is a Body & Mind program based on Pilates, Yoga and Functional Training with which flexibility, strength and mobility are improved through a series of harmonious and flowing movements intimately connected to breathing. Through soft and calming music, the body and mind are relaxed to connect with the inner self, reaching a state of peace and serenity. OXIGENO® is a way to a better quality of life. Mat or large towel is required. Instructor: Natalie Register via the Healthy 365 app
Online (Zoom) 17:15: K-Kardio17:15: K-Kardio – A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Instructor: Jerry Lee Register via the Healthy 365 app
Online (Zoom) 17:15: K-Kardio17:15: K-Kardio – A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Instructor: Stephanie Register via the Healthy 365 app
Frasers Tower (Level 1, The Park) 18:15: Piloxing18:15: Piloxing – A fusion of both boxing and pilates, Piloxing improves your cardiovascular strength, sense of balance, posture and strengthens your muscles. Instructor: Stephanie Register via the Healthy 365 app
Frasers Tower (Level 1, The Park) 18:30: Jumping®Fitness18:30: Jumping®Fitness – Have a good time keeping fit with Trampoline workout, which helps improve sense of balance, coordination and certainly keeps your heart-rate up! Instructor: TBC Register via the Healthy 365 app
One Raffles Place (Open Space outside the back of UOB) 18:30: KpopX Fitness18:30: KpopX Fitness – A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Instructor: Stella Register via the Healthy 365 app
Guoco Tower (Urban Park, Level 1) 18:30: LES MILLS BODYATTACK®18:30: LES MILLS BODYATTACK® – BODYATTACK® is a high-energy, whole body workout that caters to everyone, from total beginners to total addicts. You’ll push yourself to the limits from combining athletic moves such as running, lunging and jumping, with strength exercises such as push-ups and squats. You’ll tone and shape your body while you work out to music that’ll energize and uplift you. Note: One exercise may be done on the ground. You may wish to bring along a mat or large towel. Instructor: Gordon (Oct), Keefe (Nov- Dec) from Fitness First Register via the Healthy 365 app
CapitaSpring (City Room, Level 1, next to Re.juve) 18:30: Zumba18:30: Zumba – Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: Irina Register via the Healthy 365 app
Online (Zoom) |
29 November 2022(8 events)
08:00: bodyART08:00: bodyART – bodyART is an intense, holistic, functional, whole body, transformative workout that combines strength, flexibility, cardio and breath work. bodyART training creates a dynamic balance between activity and passivity, tension and release. It effects and balances each participant, in his or her individual needs while experiencing a vigorous yet energising physical regiment. Instructor: Shirley Cheah Register via the Healthy 365 app
Online (Zoom) 12:30: Yoga At Your Desk12:30: Yoga At Your Desk – A variation of yoga stretches that can be done within the limits of a typical office workplace, without the need for additional equipment. Instructor: Christina Chan (Tue), Grace (Thu) Register via the Healthy 365 app
Online (Zoom) 17:15: BarreFit17:15: BarreFit – Barre Fit is a workout technique inspired by elements of ballet, fitness and Pilates that focuses on low impact, high intensity movements. Instructor: Jeffrey Register via the Healthy 365 app
Online (Zoom) 18:15: Cardio Kickboxing18:15: Cardio Kickboxing – Cardio-kickboxing is an integration of kickboxing techniques and fitness concepts that keeps you on your toes with a great workout. Combining hand-eye coordination, core control and powerful movements, join us to improve your agility, reflexes and stamina. Instructor: TBC Register via the Healthy 365 app
Ocean Financial Centre (OFC Covered Plaza) 18:15: LES MILLS RPM®18:15: LES MILLS RPM® – With great music pumping and the group spinning as one, RPM™ takes you on a journey of hill climbs, sprints and flats. Spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. Instructor: Eduardo from TFX Note: No towels provided. Limited showers & lockers available; exchange your card (e.g. EZ Link) at reception counter for locker usage (optional). Latecomers will not be admitted. Register via the Healthy 365 app
Funan (TFX, #04-18, Cycling Studio) 18:30: K-Kardio18:30: K-Kardio – A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Instructor: Stephanie Register via the Healthy 365 app
Online (Zoom) 18:30: K-Kardio18:30: K-Kardio – A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Instructor: Gina Lau Register via the Healthy 365 app
Duo Tower (Level 1, Open Plaza) 19:00: HIIT19:00: HIIT – HIIT is a training technique in which you give all-out through quick, intense bursts of exercise, followed by short and active recovery periods. This type of training gets and keeps your heart rate up and burns more fats in less time. Instructor: Rizan Register via the Healthy 365 app
Duo Tower (Level 1, Open Plaza) |
30 November 2022(10 events)
08:00: Stretch & Tone08:00: Stretch & Tone – Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri) Register via the Healthy 365 app
Online (Zoom) 12:30: Mindful or Mind-full?12:30: Mindful or Mind-full? – Often, our brains are cluttered with many things and we are unable to focus and be productive at work. Through mindfulness, one can bring his/her mind to the present and focus on what is important at the present moment. Participants will be able to learn techniques of mindfulness practice, as well as how to prioritize their tasks to be more productive. Speaker: Minmed Group Pte Ltd Register via the Healthy 365 app
Online (Zoom) 12:30: Pilates12:30: Pilates – Looking for an exercise to improve flexibility, build strength, yet develop stronger control and endurance in your entire body? Hesitate no more and join us in Pilates, which emphasises on alignment, breathing, coordination, balance and developing a strong core. It allows for different exercises to be modified, to suit everyone, from beginner to advance. Note: Please bring your own mat Instructor: Natalie Register via the Healthy 365 app
Online (Zoom) 17:15: FIGHT-DO®17:15: FIGHT-DO® – FIGHT-DO® combines the very best of Boxing and Martial Arts - where you imagine that you're in an actual fight with one or more opponents. Employing punches, kicks, blocks and sometimes even a skipping rope, FIGHT-DO® is a fun and effective exercise class that uses simple, dynamic and exciting choreography options. Participants in FIGHT-DO® have the potential to burn between 600 - 800 calories per session. Instructor: Desmond Register via the Healthy 365 app
Online (Zoom) 18:14: LES MILLS SH’BAM®18:14: LES MILLS SH’BAM® – A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can! Instructor: Ema S from Urban Den Register via the Healthy 365 app
CIMB Plaza (Urban Den, B2-01, Ghetto Studio) 18:30: FIGHT-DO®18:30: FIGHT-DO® – FIGHT-DO® combines the very best of Boxing and Martial Arts - where you imagine that you're in an actual fight with one or more opponents. Employing punches, kicks, blocks and sometimes even a skipping rope, FIGHT-DO® is a fun and effective exercise class that uses simple, dynamic and exciting choreography options. Participants in FIGHT-DO® have the potential to burn between 600 - 800 calories per session. Instructor: Rachel Lim Register via the Healthy 365 app
Manulife Tower - Carpark, L5 (middle sheltered area) 18:30: Glow Stick Dance Party Workout18:30: Glow Stick Dance Party Workout – An integrated cardio, toning and plyometric workout that is suitable for all levels of fitness. Using LED glow sticks, join us in an incredibly sassy dance party while transforming Raffles Place Park. Instructor: Stephanie Register via the Healthy 365 app
Raffles Place Park 18:30: HIIT18:30: HIIT – HIIT is a training technique in which you give all-out through quick, intense bursts of exercise, followed by short and active recovery periods. This type of training gets and keeps your heart rate up and burns more fats in less time. Instructor: Syamiran Register via the Healthy 365 app
One George Street (Covered Public Plaza, L1 - sheltered area in front of lobby A) 18:30: KpopX Fitness18:30: KpopX Fitness – A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Instructor: Berry Wang Register via the Healthy 365 app
Online (Zoom) 18:30: Zumba18:30: Zumba – Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: Evon Register via the Healthy 365 app
The Lawn (The Lawn @ Marina Bay. Next to Marina Bay Financial Centre) |
1 December 2022(13 events)
08:00: KpopX Fitness08:00: KpopX Fitness – A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Instructor: Immy Register via the Healthy 365 app
Online (Zoom) 12:30: Yoga At Your Desk12:30: Yoga At Your Desk – A variation of yoga stretches that can be done within the limits of a typical office workplace, without the need for additional equipment. Instructor: Christina Chan (Tue), Grace (Thu) Register via the Healthy 365 app
Online (Zoom) 17:15: Zumba17:15: Zumba – Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: Julian Register via the Healthy 365 app
Online (Zoom) 18:15: K-Kardio18:15: K-Kardio – A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Instructor: Stephanie Register via the Healthy 365 app
Frasers Tower (Level 1, The Park) 18:15: LES MILLS BODYPUMP®18:15: LES MILLS BODYPUMP® – A barbell workout for anyone looking to get lean, toned and fit – fast. BODYPUMP™ uses light to moderate weights with high repetitions (a.k.a THE REP EFFECT formula) to get you lean and toned without adding bulky muscles. Instructor: Eduardo from TFX Note: No towels provided. Limited showers & lockers available; exchange your card (e.g. EZ Link) at reception counter for locker usage (optional). Latecomers will not be admitted. Register via the Healthy 365 app
Funan (TFX, #04-18, Main Studio) 18:30: Jumping®Fitness18:30: Jumping®Fitness – Have a good time keeping fit with Trampoline workout, which helps improve sense of balance, coordination and certainly keeps your heart-rate up! Instructor: TBC Register via the Healthy 365 app
Duo Tower (Level 1, Open Plaza) 18:30: K-Kardio18:30: K-Kardio – A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Instructor: Stephanie Register via the Healthy 365 app
Online (Zoom) 18:30: KpopX Fitness18:30: KpopX Fitness – A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Instructor: Low Weixiang Register via the Healthy 365 app
Funan (Rooftop Garden) 18:30: KpopX Fitness18:30: KpopX Fitness – A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Instructor: Hazel Chung Register via the Healthy 365 app
Singapore Sports Hub (Gate 18) 18:30: LES MILLS BODYBALANCE®18:30: LES MILLS BODYBALANCE® – Find your centre in this yoga-based workout that’ll improve your mind, body and life. This class uses a series a simple yoga moves and embraces elements of Tai Chi and Pilates. You will bend and stretch to an inspiring soundtrack filled with songs that will help you relax and calm yourself. Controlled breathing, concentration and the carefully structured series of moves and poses are essential to creating a sense of calm. Instructor: Valerie Lai from Fitness First Register via the Healthy 365 app
CapitaSpring (Amphitheatre, Level 18) 18:30: Piloxing18:30: Piloxing – A fusion of both boxing and pilates, Piloxing improves your cardiovascular strength, sense of balance, posture and strengthens your muscles. Instructor: Carolyn Chew Register via the Healthy 365 app
Capital Tower (Urban Plaza, Level 1) 18:30: Zumba18:30: Zumba – Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: Ralph Pacayra Register via the Healthy 365 app
One Raffles Place (Open Space outside the back of UOB) 18:30: Zumba18:30: Zumba – Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: Roy Woodworth Register via the Healthy 365 app
Odeon Towers (Level 7, Unit 03/04) |
2 December 2022(5 events)
08:00: Stretch & Tone08:00: Stretch & Tone – Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri) Register via the Healthy 365 app
Online (Zoom) 12:30: Abs, Butt, Thighs12:30: Abs, Butt, Thighs – A HIIT workout that focuses on strengthening and toning abs, glute muscles and quadriceps Instructor: Gina Lau Register via the Healthy 365 app
Online (Zoom) 17:15: Piloxing17:15: Piloxing – A fusion of both boxing and pilates, Piloxing improves your cardiovascular strength, sense of balance, posture and strengthens your muscles. Instructor: Stephanie Register via the Healthy 365 app
Online (Zoom) 18:30: BollyBeats®18:30: BollyBeats® – BollyBeats® class is a continuous 55-60 minutes workout, dancing to the tunes of Bollywood, Bhangra , Global & Regional hits from across India along with carefully crafted Body weight exercises to give you a full body workout. Instructor: Rozliana Register via the Healthy 365 app
Online (Zoom) 18:30: LES MILLS BODYPUMP®18:30: LES MILLS BODYPUMP® – A barbell workout for anyone looking to get lean, toned and fit – fast. BODYPUMP™ uses light to moderate weights with high repetitions (a.k.a THE REP EFFECT formula) to get you lean and toned without adding bulky muscles. Instructor: Zovy Tan from Urben Den Register via the Healthy 365 app
CIMB Plaza (Urban Den, B2-01, Ghetto Studio) |
3 December 2022(1 event)
10:00: HIIT10:00: HIIT – HIIT is a training technique in which you give all-out through quick, intense bursts of exercise, followed by short and active recovery periods. This type of training gets and keeps your heart rate up and burns more fats in less time. Instructor: Shahrul Afiq Register via the Healthy 365 app
Singapore Sports Hub (Gate 18) |
4 December 2022 |
