Calendar of Activities

Events in November 2022

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
31 October 2022(8 events)

08:00: Stretch & Tone

12:30: Oxigeno®

17:15: K-Kardio

17:15: K-Kardio

18:15: Piloxing

18:30: Jumping®Fitness

18:30: LES MILLS BODYATTACK®

18:30: Zumba

1 November 2022(8 events)

08:00: bodyART

12:30: Yoga At Your Desk

17:15: BarreFit

18:15: LES MILLS RPM®

18:15: Piloxing

18:30: K-Kardio

18:30: K-Kardio

19:00: HIIT

2 November 2022(9 events)

08:00: Stretch & Tone

12:30: Pilates

17:15: FIGHT-DO®

18:14: LES MILLS SH’BAM®

18:30: FIGHT-DO®

18:30: Glow Stick Dance Party Workout

18:30: HIIT

18:30: KpopX Fitness

18:30: Zumba

3 November 2022(13 events)

08:00: KpopX Fitness

12:30: Yoga At Your Desk

17:15: Zumba

18:15: K-Kardio

18:15: LES MILLS BODYPUMP®

18:30: Jumping®Fitness

18:30: K-Kardio

18:30: KpopX Fitness

18:30: KpopX Fitness

18:30: LES MILLS BODYBALANCE®

18:30: Piloxing

18:30: Zumba

18:30: Zumba

4 November 2022(5 events)

08:00: Stretch & Tone

12:30: Abs, Butt, Thighs

17:15: Piloxing

18:30: BollyBeats®

18:30: LES MILLS BODYPUMP®

5 November 2022(1 event)

10:00: HIIT

6 November 2022
7 November 2022(7 events)

08:00: Stretch & Tone

12:30: Oxigeno®

17:15: K-Kardio

17:15: K-Kardio

18:15: Piloxing

18:30: KpopX Fitness

18:30: Zumba

8 November 2022(8 events)

08:00: bodyART

12:30: Yoga At Your Desk

17:15: BarreFit

18:15: LES MILLS RPM®

18:15: Piloxing

18:30: K-Kardio

18:30: K-Kardio

19:00: HIIT

9 November 2022(10 events)

08:00: Stretch & Tone

12:30: Pilates

12:30: Self-Care: Preventing Burnout

17:15: FIGHT-DO®

18:14: LES MILLS SH’BAM®

18:30: FIGHT-DO®

18:30: Glow Stick Dance Party Workout

18:30: HIIT

18:30: KpopX Fitness

18:30: Zumba

10 November 2022(14 events)

08:00: KpopX Fitness

12:30: Sand Art In a Jar

12:30: Yoga At Your Desk

17:15: Zumba

18:15: K-Kardio

18:15: LES MILLS BODYPUMP®

18:30: Jumping®Fitness

18:30: K-Kardio

18:30: KpopX Fitness

18:30: KpopX Fitness

18:30: LES MILLS BODYBALANCE®

18:30: Piloxing

18:30: Zumba

18:30: Zumba

11 November 2022(6 events)

08:00: Stretch & Tone

12:30: Abs, Butt, Thighs

14:00: Workplace Infectious Diseases Workshop

17:15: Piloxing

18:30: BollyBeats®

18:30: LES MILLS BODYPUMP®

12 November 2022(1 event)

10:00: HIIT

13 November 2022
14 November 2022(9 events)

08:00: Stretch & Tone

12:30: Oxigeno®

17:15: K-Kardio

17:15: K-Kardio

18:15: Piloxing

18:30: Jumping®Fitness

18:30: KpopX Fitness

18:30: LES MILLS BODYATTACK®

18:30: Zumba

15 November 2022(8 events)

08:00: bodyART

12:30: Yoga At Your Desk

17:15: BarreFit

18:15: Cardio Kickboxing

18:15: LES MILLS RPM®

18:30: K-Kardio

18:30: K-Kardio

19:00: HIIT

16 November 2022(9 events)

08:00: Stretch & Tone

12:30: Pilates

17:15: FIGHT-DO®

18:14: LES MILLS SH’BAM®

18:30: FIGHT-DO®

18:30: Glow Stick Dance Party Workout

18:30: HIIT

18:30: KpopX Fitness

18:30: Zumba

17 November 2022(14 events)

08:00: KpopX Fitness

12:30: Quill Gift Tag

12:30: Yoga At Your Desk

17:15: Zumba

18:15: K-Kardio

18:15: LES MILLS BODYPUMP®

18:30: Jumping®Fitness

18:30: K-Kardio

18:30: KpopX Fitness

18:30: KpopX Fitness

18:30: LES MILLS BODYBALANCE®

18:30: Piloxing

18:30: Zumba

18:30: Zumba

18 November 2022(5 events)

08:00: Stretch & Tone

12:30: Abs, Butt, Thighs

17:15: Piloxing

18:30: BollyBeats®

18:30: LES MILLS BODYPUMP®

19 November 2022(1 event)

10:00: HIIT

20 November 2022
21 November 2022(8 events)

08:00: Stretch & Tone

12:30: Oxigeno®

17:15: K-Kardio

17:15: K-Kardio

18:15: Piloxing

18:30: Jumping®Fitness

18:30: KpopX Fitness

18:30: Zumba

22 November 2022(8 events)

08:00: bodyART

12:30: Yoga At Your Desk

17:15: BarreFit

18:15: Cardio Kickboxing

18:15: LES MILLS RPM®

18:30: K-Kardio

18:30: K-Kardio

19:00: HIIT

23 November 2022(10 events)

08:00: Stretch & Tone

12:30: Pilates

12:30: Quench It

17:15: FIGHT-DO®

18:14: LES MILLS SH’BAM®

18:30: FIGHT-DO®

18:30: Glow Stick Dance Party Workout

18:30: HIIT

18:30: KpopX Fitness

18:30: Zumba

24 November 2022(13 events)

08:00: KpopX Fitness

12:30: Yoga At Your Desk

17:15: Zumba

18:15: K-Kardio

18:15: LES MILLS BODYPUMP®

18:30: Jumping®Fitness

18:30: K-Kardio

18:30: KpopX Fitness

18:30: KpopX Fitness

18:30: LES MILLS BODYBALANCE®

18:30: Piloxing

18:30: Zumba

18:30: Zumba

25 November 2022(5 events)

08:00: Stretch & Tone

12:30: Abs, Butt, Thighs

17:15: Piloxing

18:30: BollyBeats®

18:30: LES MILLS BODYPUMP®

26 November 2022(1 event)

10:00: HIIT

27 November 2022
28 November 2022(9 events)

08:00: Stretch & Tone

12:30: Oxigeno®

17:15: K-Kardio

17:15: K-Kardio

18:15: Piloxing

18:30: Jumping®Fitness

18:30: KpopX Fitness

18:30: LES MILLS BODYATTACK®

18:30: Zumba

29 November 2022(8 events)

08:00: bodyART

12:30: Yoga At Your Desk

17:15: BarreFit

18:15: Cardio Kickboxing

18:15: LES MILLS RPM®

18:30: K-Kardio

18:30: K-Kardio

19:00: HIIT

30 November 2022(10 events)

08:00: Stretch & Tone

12:30: Mindful or Mind-full?

12:30: Pilates

17:15: FIGHT-DO®

18:14: LES MILLS SH’BAM®

18:30: FIGHT-DO®

18:30: Glow Stick Dance Party Workout

18:30: HIIT

18:30: KpopX Fitness

18:30: Zumba

1 December 2022(13 events)

08:00: KpopX Fitness

12:30: Yoga At Your Desk

17:15: Zumba

18:15: K-Kardio

18:15: LES MILLS BODYPUMP®

18:30: Jumping®Fitness

18:30: K-Kardio

18:30: KpopX Fitness

18:30: KpopX Fitness

18:30: LES MILLS BODYBALANCE®

18:30: Piloxing

18:30: Zumba

18:30: Zumba

2 December 2022(5 events)

08:00: Stretch & Tone

12:30: Abs, Butt, Thighs

17:15: Piloxing

18:30: BollyBeats®

18:30: LES MILLS BODYPUMP®

3 December 2022(1 event)

10:00: HIIT

4 December 2022

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