Calendar
29 August 2022
Stretch & Tone
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29 August 2022
Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body.
Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri)
Register via the Healthy 365 app
Oxigeno®
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29 August 2022
OXIGENO® is a Body & Mind program based on Pilates, Yoga and Functional Training with which flexibility, strength and mobility are improved through a series of harmonious and flowing movements intimately connected to breathing.
Through soft and calming music, the body and mind are relaxed to connect with the inner self, reaching a state of peace and serenity. OXIGENO® is a way to a better quality of life.
Mat or large towel is required.
Instructor: Natalie
Register via the Healthy 365 app
K-Kardio
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29 August 2022
A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits!
Instructor: Stephanie
Register via the Healthy 365 app
Fat Burn Circuit
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29 August 2022
Circuit training is a fantastic workout that is great for everyone, regardless of fitness. It is a form of conditioning that involves endurance training, resistance training, high-intensity aerobics and exercises performed in a circuit.
Instructor: Rizan
Register via the Healthy 365 app
FIGHT-DO®
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29 August 2022
FIGHT-DO® combines the very best of Boxing and Martial Arts - where you imagine that you're in an actual fight with one or more opponents. Employing punches, kicks, blocks and sometimes even a skipping rope, FIGHT-DO® is a fun and effective exercise class that uses simple, dynamic and exciting choreography options. Participants in FIGHT-DO® have the potential to burn between 600 - 800 calories per session.
Instructor: Desmond
Register via the Healthy 365 app
Jumping®Fitness
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29 August 2022
Have a good time keeping fit with Trampoline workout, which helps improve sense of balance, coordination and certainly keeps your heart-rate up!
Instructor: TBC
Register via the Healthy 365 app
LES MILLS BODYATTACK®
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29 August 2022
BODYATTACK® is a high-energy, whole body workout that caters to everyone, from total beginners to total addicts. You’ll push yourself to the limits from combining athletic moves such as running, lunging and jumping, with strength exercises such as push-ups and squats. You’ll tone and shape your body while you work out to music that’ll energize and uplift you.
Note: One exercise may be done on the ground. You may wish to bring along a mat or large towel.
Instructor: Keefe from Fitness First
Zumba
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29 August 2022
Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind.
Instructor: Irina
Register via the Healthy 365 app