Calendar
25 August 2022
KpopX Fitness
–
25 August 2022
A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility.
Instructor: Immy
Register via the Healthy 365 app
Yoga At Your Desk
–
25 August 2022
A variation of yoga stretches that can be done within the limits of a typical office workplace, without the need for additional equipment.
Instructor: Christina Chan (Tue), Grace (Thu)
Register via the Healthy 365 app
Zumba
–
25 August 2022
Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind.
Instructor: Julian
Register via the Healthy 365 app
KpopX Fitness
–
25 August 2022
A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility.
Instructor: Low Weixiang
Register via the Healthy 365 app
FIGHT-DO®
–
25 August 2022
FIGHT-DO® combines the very best of Boxing and Martial Arts - where you imagine that you're in an actual fight with one or more opponents. Employing punches, kicks, blocks and sometimes even a skipping rope, FIGHT-DO® is a fun and effective exercise class that uses simple, dynamic and exciting choreography options. Participants in FIGHT-DO® have the potential to burn between 600 - 800 calories per session.
Instructor: Putra Rojis
Register via the Healthy 365 app
Jumping®Fitness
–
25 August 2022
Have a good time keeping fit with Trampoline workout, which helps improve sense of balance, coordination and certainly keeps your heart-rate up!
Instructor: TBC
Register via the Healthy 365 app
K-Kardio
–
25 August 2022
A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits!
Instructor: Stephanie (Tue), Orange (Thu)
Register via the Healthy 365 app
KpopX Fitness
–
25 August 2022
A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility.
Instructor: Hazel Chung
Register via the Healthy 365 app
LES MILLS BODYBALANCE®
–
25 August 2022
Find your centre in this yoga-based workout that’ll improve your mind, body and life. This class uses a series a simple yoga moves and embraces elements of Tai Chi and Pilates. You will bend and stretch to an inspiring soundtrack filled with songs that will help you relax and calm yourself. Controlled breathing, concentration and the carefully structured series of moves and poses are essential to creating a sense of calm.
Instructor: Ben Tang from Fitness First
Register via the Healthy 365 app
Zumba
–
25 August 2022
Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind.
Instructor: Candy Koh
Register via the Healthy 365 app
Zumba
–
25 August 2022
Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind.
Instructor: Roy Woodworth
Register via the Healthy 365 app
K-Kardio
–
25 August 2022
A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits!
Instructor: Gina Lau
Register via the Healthy 365 app