Calendar
24 August 2022
Stretch & Tone
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24 August 2022
Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body.
Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low (Fri)
Register via the Healthy 365 app
Relaxation Through Dot Painting
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24 August 2022
Materials needed: acrylic paints (2-3 colours), pencils/pens with round ends (blunt & flat preferred), toothpicks, conditioned cotton buds, tissue paper, recycled glass bottle or any glass surface materials
Preparation instructions (To complete before the session): Remove all labels from your bottles (guide: https://www.wikihow.com/Remove-a-Jar-Label), prepare cotton buds by applying a thin layer of acrylic paint all over tip of cotton buds. Roll cotton buds on finger to coat tip. Leave to dry.
Speaker: iGROW CorpHealth Pte Ltd
Register via the Healthy 365 app
Pilates
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24 August 2022
Looking for an exercise to improve flexibility, build strength, yet develop stronger control and endurance in your entire body? Hesitate no more and join us in Pilates, which emphasises on alignment, breathing, coordination, balance and developing a strong core. It allows for different exercises to be modified, to suit everyone, from beginner to advance.
Note: Please bring your own mat
Instructor: Natalie
Register via the Healthy 365 app
FIGHT-DO®
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24 August 2022
FIGHT-DO® combines the very best of Boxing and Martial Arts - where you imagine that you're in an actual fight with one or more opponents. Employing punches, kicks, blocks and sometimes even a skipping rope, FIGHT-DO® is a fun and effective exercise class that uses simple, dynamic and exciting choreography options. Participants in FIGHT-DO® have the potential to burn between 600 - 800 calories per session.
Instructor: Desmond
Register via the Healthy 365 app
Glow Stick Dance Party Workout
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24 August 2022
An integrated cardio, toning and plyometric workout that is suitable for all levels of fitness. Using LED glow sticks, join us in an incredibly sassy dance party while transforming Raffles Place Park.
Instructor: TBC
Register via the Healthy 365 app
KpopX Fitness
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24 August 2022
A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility.
Instructor: Joanna
Register via the Healthy 365 app
Zumba
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24 August 2022
Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind.
Instructor: Evon
Register via the Healthy 365 app