Calendar
25 June 2022
HIIT
HIIT
–
25 June 2022
HIIT is a training technique in which you give all-out through quick, intense bursts of exercise, followed by short and active recovery periods. This type of training gets and keeps your heart rate up and burns more fats in less time.
Instructor: TBC
Register via the Healthy 365 app
Singapore Sports Hub (Gate 18)