Calendar
24 June 2022
Stretch & Tone
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24 June 2022
Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body.
Instructor: TBC
Register via the Healthy 365 app
Core Yoga
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24 June 2022
Engage your abdominal muscles with core yoga poses that build a strong and stable center like Boat Pose, Dolphin Pose and Side Plank Pose.
Instructor: TBC
Register via the Healthy 365 app
Piloxing
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24 June 2022
A fusion of both boxing and pilates, Piloxing improves your cardiovascular strength, sense of balance, posture and strengthens your muscles.
Instructor:
Register via the Healthy 365 app
Bolly Beats
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24 June 2022
BollyBeats® class is a continuous 55-60 minutes workout, dancing to the tunes of Bollywood, Bhangra , Global & Regional hits from across India along with carefully crafted Body weight exercises to give you a full body workout.
Instructor: TBC
Register via the Healthy 365 app