Calendar
22 June 2022
Stretch & Tone
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22 June 2022
Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body.
Instructor: TBC
Register via the Healthy 365 app
Lean Up / Eat Well, Shape Up, Feel Good
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22 June 2022
In Singapore, we are known as a foodie paradise, where there are many places to dine and indulged ourselves. With that, without giving much attention, we might have let our indulgence become a threat to our health. Understand the basics of nutrition and how our diet can influence our health in the long run!
Learn to eat well, shape up and feel good about your body!
Register via the Healthy 365 app
Pilates
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22 June 2022
Looking for an exercise to improve flexibility, build strength, yet develop stronger control and endurance in your entire body? Hesitate no more and join us in Pilates, which emphasises on alignment, breathing, coordination, balance and developing a strong core. It allows for different exercises to be modified, to suit everyone, from beginner to advance.
Note: Please bring your own mat
Instructor: TBC
Register via the Healthy 365 app
FIGHT-DO®
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22 June 2022
FIGHT-DO® combines the very best of Boxing and Martial Arts - where you imagine that you're in an actual fight with one or more opponents. Employing punches, kicks, blocks and sometimes even a skipping rope, FIGHT-DO® is a fun and effective exercise class that uses simple, dynamic and exciting choreography options. Participants in FIGHT-DO® have the potential to burn between 600 - 800 calories per session.
Instructor: Desmond
Register via the Healthy 365 app
Glow Stick Dance Party Workout
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22 June 2022
An integrated cardio, toning and plyometric workout that is suitable for all levels of fitness. Using LED glow sticks, join us in an incredibly sassy dance party while transforming Raffles Place Park.
Instructor: TBC
Register via the Healthy 365 app
KpopX Fitness
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22 June 2022
A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility.
Instructor: TBC
Register via the Healthy 365 app
Pilates
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22 June 2022
Looking for an exercise to improve flexibility, build strength, yet develop stronger control and endurance in your entire body? Hesitate no more and join us in Pilates, which emphasises on alignment, breathing, coordination, balance and developing a strong core. It allows for different exercises to be modified, to suit everyone, from beginner to advance.
Note: Please bring your own mat
Instructor: TBC
Register via the Healthy 365 app
Zumba
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22 June 2022
Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind.
Instructor: TBC
Register via the Healthy 365 app