Calendar
20 June 2022
Stretch & Tone
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20 June 2022
Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body.
Instructor: TBC
Register via the Healthy 365 app
Oxigeno
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20 June 2022
OXIGENO® is a Body & Mind program based on Pilates, Yoga and Functional Training with which flexibility, strength and mobility are improved through a series of harmonious and flowing movements intimately connected to breathing.
Through soft and calming music, the body and mind are relaxed to connect with the inner self, reaching a state of peace and serenity. OXIGENO® is a way to a better quality of life.
Mat or large towel is required.
Instructor: TBC
Register via the Healthy 365 app
FIGHT-DO®
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20 June 2022
FIGHT-DO® combines the very best of Boxing and Martial Arts - where you imagine that you're in an actual fight with one or more opponents. Employing punches, kicks, blocks and sometimes even a skipping rope, FIGHT-DO® is a fun and effective exercise class that uses simple, dynamic and exciting choreography options. Participants in FIGHT-DO® have the potential to burn between 600 - 800 calories per session.
Instructor: TBC
Register via the Healthy 365 app
Cardio Fitness/HIIT
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20 June 2022
Cardio Fitness/HIIT incorporates short intervals of workout and bodyweight exercises. Participants will do jumps, spot jumps, burpees, and a number of other calisthenics. It is meant to improve your endurance overall and burn a heightened amount of calories. Suitable for all levels of fitness.
Instructor:
Register via the Healthy 365 app
Jumping®Fitness
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20 June 2022
Have a good time keeping fit with Trampoline workout, which helps improve sense of balance, coordination and certainly keeps your heart-rate up!
Instructor: TBC
Register via the Healthy 365 app
Zumba
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20 June 2022
Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind.
Instructor: TBC
Register via the Healthy 365 app