Calendar
2 June 2022
KpopX Fitness
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2 June 2022
A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility.
Instructor: Immy
Register via the Healthy 365 app
Yoga At Your Desk
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2 June 2022
A variation of yoga stretches that can be done within the limits of a typical office workplace, without the need for additional equipment.
Instructor: TBC
Register via the Healthy 365 app
Zumba
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2 June 2022
Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind.
Instructor: TBC
Register via the Healthy 365 app
Megadanz®
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2 June 2022
MEGADANZ ® is the rhythm programme of Radical Fitness® and is the perfect workout for anyone who loves to dance. Pop, Dance, Hip Hop, Reggaeton, Salsa and Brazilian, are just some of the musical styles that MEGADANZ® offers.
Instructor: TBC
Register via the Healthy 365 app
BODYBALANCE®
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2 June 2022
Find your centre in this yoga-based workout that’ll improve your mind, body and life. This class uses a series a simple yoga moves and embraces elements of Tai Chi and Pilates. You will bend and stretch to an inspiring soundtrack filled with songs that will help you relax and calm yourself. Controlled breathing, concentration and the carefully structured series of moves and poses are essential to creating a sense of calm.
Instructor: Win (Fitness First)
Register via the Healthy 365 app
Jumping®Fitness
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2 June 2022
Have a good time keeping fit with Trampoline workout, which helps improve sense of balance, coordination and certainly keeps your heart-rate up!
Instructor: TBC
Register via the Healthy 365 app
K-Kardio
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2 June 2022
A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits!
Instructor: TBC
Register via the Healthy 365 app
K-Kardio
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2 June 2022
A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits!
Instructor: TBC
Register via the Healthy 365 app
Piloxing
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2 June 2022
A fusion of both boxing and pilates, Piloxing improves your cardiovascular strength, sense of balance, posture and strengthens your muscles.
Instructor: TBC
Register via the Healthy 365 app
Zumba
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2 June 2022
Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind.
Instructor: TBC
Register via the Healthy 365 app
Zumba
–
2 June 2022
Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind.
Instructor: TBC
Register via the Healthy 365 app
KpopX Fitness
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2 June 2022
A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility.
Instructor: TBC
Register via the Healthy 365 app