Calendar

Stretch and Tone - Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. 

Lunchtime Yoga - Classic yoga postures (asanas) that move with your breath to help you reduce stress and increase strength and flexibility. These classes are approximately 50% stretching poses and 50% strengthening and toning poses, all combined with proper breathing and grounding techniques. A flexible body is a youthful body. Our 30 mins Lunchtime Yoga are great pick-me-up to help rejuvenate the mind and body.