Calendar
6 January 2022
Stretch and Tone
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6 January 2022
Stretch and Tone - Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body.
Lunchtime Yoga
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6 January 2022
Lunchtime Yoga - Classic yoga postures (asanas) that move with your breath to help you reduce stress and increase strength and flexibility. These classes are approximately 50% stretching poses and 50% strengthening and toning poses, all combined with proper breathing and grounding techniques. A flexible body is a youthful body. Our 30 mins Lunchtime Yoga are great pick-me-up to help rejuvenate the mind and body.
Zumba
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6 January 2022
Zumba - Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind.
K-Kardio
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6 January 2022
K-Kardio - A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits!
Salsation
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6 January 2022
SALSATION is a mix of the words salsa (hot spicy sauce) and sensation. It converts functional training protocols into innovative dance moves, where you will walk away feeling energised from the dance moves and invigorating music
Register through the Healthy365 app
Fitness Bootcamp
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6 January 2022
Fitness Bootcamp - Join us for Fitness Bootcamp that mixes traditional calisthenic and body weight exercises with interval and strength training. This form of exercise is a highly efficient means of improving your fitness level and burning body fat!
Register through the Healthy365 app
K-Kardio
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6 January 2022
K-Kardio - A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits!
Register through the Healthy365 app
Zumba
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6 January 2022
Zumba - Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind.
Register through Healthy365