Calendar
10 January 2022
Stretch and Tone
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10 January 2022
Stretch and Tone - Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body.
Lunchtime Yoga
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10 January 2022
Lunchtime Yoga - Classic yoga postures (asanas) that move with your breath to help you reduce stress and increase strength and flexibility. These classes are approximately 50% stretching poses and 50% strengthening and toning poses, all combined with proper breathing and grounding techniques. A flexible body is a youthful body. Our 30 mins Lunchtime Yoga are great pick-me-up to help rejuvenate the mind and body.
K-Kardio
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10 January 2022
K-Kardio - A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits!
FIGHT-DO®
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10 January 2022
FIGHT-DO® - FIGHT-DO® combines the very best of Boxing and Martial Arts - where you imagine that you're in an actual fight with one or more opponents. Employing punches, kicks, blocks and sometimes even a skipping rope, FIGHT-DO® is a fun and effective exercise class that uses simple, dynamic and exciting choreography options. Participants in FIGHT-DO® have the potential to burn between 600 - 800 calories per session.
Register through the Healthy 365 app
Circuit Training
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10 January 2022
Circuit Training - Circuit training is a fantastic workout that is great for everyone, regardless of fitness. It is a form of conditioning that involves endurance training, resistance training, high-intensity aerobics and exercises performed in a circuit.
Register through the Healthy 365 app
Jumping®Fitness
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10 January 2022
Jumping®Fitness - Have a good time keeping fit with Trampoline workout, which helps improve sense of balance, coordination and certainly keeps your heart-rate up!
Register through the Healthy 365 app
Zumba
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10 January 2022
Zumba - Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind.