7 March 2023

BodyArt®

BodyArt®

08:00 08:30
7 March 2023

An intense, holistic, functional, whole body, transformative workout that combines strength, flexibility, cardio and breath work. BodyART training creates a dynamic balance between activity and passivity, tension and release. It effects and balances each participant, in his or her individual needs while experiencing a vigorous yet energising physical regiment.

Instructor: Shirley Cheah

Register via the Healthy 365 app

Online (Zoom)
Yoga At Your Desk

Yoga At Your Desk

12:30 13:00
7 March 2023

A variation of yoga stretches that can be done within the limits of a typical office workplace, without the need for additional equipment.

Instructor: Christina Chan (Tue), Grace (Thu)

Register via the Healthy 365 app

Online (Zoom)
BarreFit

BarreFit

17:15 18:15
7 March 2023

BarreFit is a workout technique inspired by elements of ballet, fitness and Pilates that focuses on low impact, high intensity movements.

Instructor: Jeffrey

Register via the Healthy 365 app

Online (Zoom)
Les Mills BodyCombat®

Les Mills BodyCombat®

17:30 18:15
7 March 2023

Les Mills BodyCombat® is a fiercely energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. You strike, punch, kick and kata your way through calories to superior cardio fitness. There is no one-to-one contact or sparring and no equipment is necessary.

Instructor: PURE Fitness

Register via the Healthy 365 app

Cardio Kickboxing

Cardio Kickboxing

18:15 19:15
7 March 2023

Cardio Kickboxing is an integration of kickboxing techniques and fitness concepts that keeps you on your toes with a great workout. Combining hand-eye coordination, core control and powerful movements, join us to improve your agility, reflexes and stamina.

Instructor: Wendy Lim

Register via the Healthy 365 app

10 Collyer Quay
Singapore, 049315
Singapore
Les Mills RPM®

Les Mills RPM®

18:15 19:15
7 March 2023

With great music pumping and the group spinning as one, Les Mills RPM® takes you on a journey of hill climbs, sprints and flats. Spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio.

Instructor: True Fitness

Register via the Healthy 365 app

107 North Bridge Road
Singapore, 179105
Singapore
K-Kardio

K-Kardio

18:30 19:30
7 March 2023

A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! 

Instructor: Stephanie (Tue), Orange (Thu)

Register via the Healthy 365 app

Online (Zoom)
Pilates

Pilates

18:30 19:30
7 March 2023

Looking for an exercise to improve flexibility, build strength, yet develop stronger control and endurance in your entire body? Hesitate no more and join us in Pilates, which emphasises on alignment, breathing, coordination, balance and developing a strong core. It allows for different exercises to be modified, to suit everyone, from beginner to advance.  

Note: Please bring your own mat 

Instructor: Angela Marie Seng

Register via the Healthy 365 app

7 Fraser Street
Singapore, 189356
Singapore
Yoga

Yoga

18:30 19:30
7 March 2023

Come join our Yoga class to experience a range of postures and positions with different intensities, which is designed to suit everyone, even for beginners. Walk away with a toner body, improved posture and a more relaxed mind.

Note: Please bring your own mat.

Instructor: Faizah bte Abdul Aziz

Register via the Healthy 365 app

79 Robinson Road
Singapore, 068897
Singapore
High-Intensity Interval Training (HIIT)

High-Intensity Interval Training (HIIT)

19:00 20:00
7 March 2023

An awesome program to help burn fat without stressing out your joints and gradually building the intensity at a doable pace. The workouts are short calorie blaster and perfect for beginners who wants to improve their fitness and overall health.

Instructor: Rizan

Register via the Healthy 365 app

Stadium Boulevard
Singapore, 271003
Singapore

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