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Training Calendar 2022 (Jan–Jun)

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Training Calendar 2022 (Jul–Dec)

MEMBERSHIP

Welcoming New Members

SNEF welcomes 50 new corporate members in Apr 2022. They join the company of 3,359 members which aim to excel in responsible employment practices. We thank all members for their continuing support.

1.ADVANCED PYROTECHNIC MATERIALS PRIVATE LIMITED
2.ATREC PTE. LTD.
3.CPD SINGAPORE EDUCATION SERVICES PTE. LTD.
4.DYNAMITE GAMES PTE. LTD.
5.GEX ACADEMY PTE. LTD.
6.INNOEDGE LABS PTE. LTD.
7.METHODIST GIRLS’ SCHOOL (SECONDARY)
8.MIND STRETCHER LEARNING CENTRE (CHOA CHU KANG) PTE. LTD.
9.PACIFIC FLIGHT SERVICES PTE LTD
10.SEMBCORP ARCHITECTS & ENGINEERS PTE. LTD.
11.SEMBCORP COGEN PTE LTD
12.SEMBCORP DEVELOPMENT LTD.
13.SEMBCORP ENERGY MARKETS PTE. LTD.
14.SEMBCORP FINANCIAL SERVICES PTE. LTD.
15.SEMBCORP GAS PTE LTD
16.SEMBCORP INVESTMENT PTE. LTD.
17.SEMBCORP POWER PTE LTD
18.SEMBCORP PROPERTIES PTE. LTD.
19.SEMBCORP SOLAR SINGAPORE PTE. LTD.
20.SEMBCORP SPECIALISED CONSTRUCTION PTE. LTD.
21.SEMBCORP UTILITIES PTE LTD
22.SEMBCORP WATERTECH PTE. LTD.
23.SEMBWASTE PTE. LTD.
24.SMART SYSTEMS PTE LTD
25.SPTEL PTE. LTD.
26.ST ELECTRONICS (DATA CENTRE SOLUTIONS) PTE. LTD
27.ST ENGINEERING ADVANCED MATERIAL ENGINEERING PTE. LTD.
28.ST ENGINEERING ADVANCED NETWORKS & SENSORS PTE. LTD.
29.ST ENGINEERING AUTONOMOUS SOLUTIONS PTE. LTD.
30.ST ENGINEERING DIGITAL SYSTEMS PTE. LTD
31.ST ENGINEERING E-SERVICES PTE. LTD.
32.ST ENGINEERING IDIRECT (APAC) PTE. LTD.
33.ST ENGINEERING IHQ PTE. LTD.
34.ST ENGINEERING INFO-SECURITY PTE. LTD.
35.ST ENGINEERING INNOSPARKS PTE. LTD.
36.ST ENGINEERING LAND MRO & SERVICES PTE. LTD.
37.ST ENGINEERING LAND SYSTEMS LTD.
38.ST ENGINEERING MANAGEMENT SERVICES PTE. LTD.
39.ST ENGINEERING MOBILITY SERVICES PTE LTD
40.ST ENGINEERING SATELLITE SYSTEMS PTE. LTD.
41.ST ENGINEERING SPACETECH PTE. LTD.
42.ST ENGINEERING SYNTHESIS PTE. LTD.
43.ST ENGINEERING TRAINING & SIMULATION SYSTEMS PTE. LTD.
44.ST ENGINEERING TREASURY PTE. LTD.
45.ST ENGINEERING UNMANNED & INTEGRATED SYSTEMS PTE. LTD.
46.STA INSPECTION PTE LTD
47.STELOP PTE. LTD.
48.STOIC CAPITAL PTE. LIMITED
49.STREAM ENVIRONMENT (S) PTE. LTD.
50.WESLEY METHODIST CHURCH

Events in May 2022

M	T	W	T	F	S	S
						1
2	3	4 08:00: Stretch & Tone 08:00 – 08:30 4 May 2022 Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low(Fri) Register via the Healthy 365 app Online (Zoom) 12:30: Pilates 12:30 – 13:00 4 May 2022 Looking for an exercise to improve flexibility, build strength, yet develop stronger control and endurance in your entire body? Hesitate no more and join us in Pilates, which emphasises on alignment, breathing, coordination, balance and developing a strong core. It allows for different exercises to be modified, to suit everyone, from beginner to advance. Note: Please bring your own mat Instructor: Natalie Register via the Healthy 365 app Online (Zoom) 12:30: Soy What? 12:30 – 13:30 4 May 2022 There’s soy much tofu has to offer! It is a healthier alternative to animal protein because it is rich in omega-3 and helps to lower bad cholesterol levels. Tofu is also a good source of isoflavones which helps to decrease bone loss, so you’ll be strong for some kung fu or should we say, tofu fighting! Register via the Healthy 365 app Online (Zoom) 17:15: FIGHT-DO® 17:15 – 18:15 4 May 2022 FIGHT-DO® combines the very best of Boxing and Martial Arts - where you imagine that you're in an actual fight with one or more opponents. Employing punches, kicks, blocks and sometimes even a skipping rope, FIGHT-DO® is a fun and effective exercise class that uses simple, dynamic and exciting choreography options. Participants in FIGHT-DO® have the potential to burn between 600 - 800 calories per session. Instructor: Desmond Register via the Healthy 365 app Online (Zoom) 17:15: FIGHT-DO® 17:15 – 18:15 4 May 2022 FIGHT-DO® combines the very best of Boxing and Martial Arts - where you imagine that you're in an actual fight with one or more opponents. Employing punches, kicks, blocks and sometimes even a skipping rope, FIGHT-DO® is a fun and effective exercise class that uses simple, dynamic and exciting choreography options. Participants in FIGHT-DO® have the potential to burn between 600 - 800 calories per session. Instructor: TBC Register via the Healthy 365 app Online (Zoom) 18:30: Glow Stick Dance Party Workout 18:30 – 19:30 4 May 2022 An integrated cardio, toning and plyometric workout that is suitable for all levels of fitness. Using LED glow sticks, join us in an incredibly sassy dance party while transforming Raffles Place Park. Instructor: Stephanie Register via the Healthy 365 app Raffles Place Park View Location 18:30: KpopX Fitness 18:30 – 19:30 4 May 2022 A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Instructor: Joanna Register via the Healthy 365 app Online (Zoom) 18:30: Pilates 18:30 – 19:30 4 May 2022 Looking for an exercise to improve flexibility, build strength, yet develop stronger control and endurance in your entire body? Hesitate no more and join us in Pilates, which emphasises on alignment, breathing, coordination, balance and developing a strong core. It allows for different exercises to be modified, to suit everyone, from beginner to advance. Note: Please bring your own mat Instructor: Paulna Register via the Healthy 365 app Guoco Tower (Wallich Residence Drop-off, Level 1) View Location 18:30: Zumba 18:30 – 19:30 4 May 2022 Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: Evon Register via the Healthy 365 app The Lawn (The Lawn @ Marina Bay. Next to Marina Bay Financial Centre) View Location	5 08:00: KpopX Fitness 08:00 – 09:00 5 May 2022 A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Instructor: Immy Register via the Healthy 365 app Online (Zoom) 08:00: KpopX Fitness 08:00 – 09:00 5 May 2022 A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Instructor: TBC Register via the Healthy 365 app Online (Zoom) 12:30: Yoga At Your Desk 12:30 – 13:00 5 May 2022 A variation of yoga stretches that can be done within the limits of a typical office workplace, without the need for additional equipment. Instructor: Christina Chan (Tue), Grace (Thu) Register via the Healthy 365 app Online (Zoom) 17:15: Zumba 17:15 – 18:15 5 May 2022 Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: Julian Register via the Healthy 365 app Online (Zoom) 18:15: Megadanz® 18:15 – 19:15 5 May 2022 MEGADANZ ® is the rhythm programme of Radical Fitness® and is the perfect workout for anyone who loves to dance. Pop, Dance, Hip Hop, Reggaeton, Salsa and Brazilian, are just some of the musical styles that MEGADANZ® offers. Instructor: Nur Badriah Register via the Healthy 365 app Duo Tower (Level 1, Open Plaza) View Location 18:30: BODYBALANCE® 18:30 – 19:30 5 May 2022 Find your centre in this yoga-based workout that’ll improve your mind, body and life. This class uses a series a simple yoga moves and embraces elements of Tai Chi and Pilates. You will bend and stretch to an inspiring soundtrack filled with songs that will help you relax and calm yourself. Controlled breathing, concentration and the carefully structured series of moves and poses are essential to creating a sense of calm. Instructor: Win (Fitness First) Register via the Healthy 365 app CapitaSpring (Amphitheatre, Level 18) View Location 18:30: Jumping®Fitness 18:30 – 19:30 5 May 2022 Have a good time keeping fit with Trampoline workout, which helps improve sense of balance, coordination and certainly keeps your heart-rate up! Instructor: TBC Register via the Healthy 365 app Duo Tower (Level 1, Open Plaza) View Location 18:30: K-Kardio 18:30 – 19:30 5 May 2022 A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Instructor: Orange Register via the Healthy 365 app Online (Zoom) 18:30: KpopX Fitness 18:30 – 19:30 5 May 2022 A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Instructor: Angelyn Register via the Healthy 365 app Odeon Towers (Level 7, Unit 03/04) View Location 18:30: Piloxing 18:30 – 19:30 5 May 2022 A fusion of both boxing and pilates, Piloxing improves your cardiovascular strength, sense of balance, posture and strengthens your muscles. Instructor: Fatin Register via the Healthy 365 app Capital Tower (Urban Plaza, Level 1) View Location 18:30: Yoga 18:30 – 19:30 5 May 2022 Come join our Yoga class to experience a range of postures and positions with different intensities, which is designed to suit everyone, even for beginners. Walk away with a toner body, improved posture and a more relaxed mind. Note: Please bring your own mat. Instructor: Eveyln Register via the Healthy 365 app CHIJMES (The Lawn, Level 1) View Location 18:30: Zumba 18:30 – 19:30 5 May 2022 Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: Micki Register via the Healthy 365 app Funan (Rooftop Garden) View Location 18:30: Zumba 18:30 – 19:30 5 May 2022 Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: Saifah (Effa) Register via the Healthy 365 app One Raffles Place (Open Space beside 1 Altitude) View Location 19:00: KpopX Fitness 19:00 – 20:00 5 May 2022 A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Instructor: Hazel Chung Register via the Healthy 365 app Singapore Sports Hub (Gate 18) View Location	6 08:00: Stretch & Tone 08:00 – 08:30 6 May 2022 Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low(Fri) Register via the Healthy 365 app Online (Zoom) 12:30: Core Yoga 12:30 – 13:00 6 May 2022 Engage your abdominal muscles with core yoga poses that build a strong and stable center like Boat Pose, Dolphin Pose and Side Plank Pose. Instructor: Amanda Register via the Healthy 365 app Online (Zoom) 17:15: Piloxing 17:15 – 18:15 6 May 2022 A fusion of both boxing and pilates, Piloxing improves your cardiovascular strength, sense of balance, posture and strengthens your muscles. Instructor: Stephanie Register via the Healthy 365 app Online (Zoom) 18:30: Bolly Beats 18:30 – 19:30 6 May 2022 BollyBeats® class is a continuous 55-60 minutes workout, dancing to the tunes of Bollywood, Bhangra , Global & Regional hits from across India along with carefully crafted Body weight exercises to give you a full body workout. Instructor: Roziliana Register via the Healthy 365 app Online (Zoom)	7 10:00: HIIT 10:00 – 11:00 7 May 2022 HIIT is a training technique in which you give all-out through quick, intense bursts of exercise, followed by short and active recovery periods. This type of training gets and keeps your heart rate up and burns more fats in less time. Instructor: Faridie Register via the Healthy 365 app Singapore Sports Hub (Gate 18) View Location Register via the Healthy365 app	8
9 08:00: Stretch & Tone 08:00 – 08:30 9 May 2022 Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low(Fri) Register via the Healthy 365 app Online (Zoom) 12:30: Oxigeno 12:30 – 13:30 9 May 2022 OXIGENO® is a Body & Mind program based on Pilates, Yoga and Functional Training with which flexibility, strength and mobility are improved through a series of harmonious and flowing movements intimately connected to breathing. Through soft and calming music, the body and mind are relaxed to connect with the inner self, reaching a state of peace and serenity. OXIGENO® is a way to a better quality of life. Mat or large towel is required. Instructor: Natalie Register via the Healthy 365 app Online (Zoom) 17:15: K-Kardio 17:15 – 18:15 9 May 2022 A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Instructor: Irina Register via the Healthy 365 app Online (Zoom) 18:15: FIGHT-DO® 18:15 – 19:15 9 May 2022 FIGHT-DO® combines the very best of Boxing and Martial Arts - where you imagine that you're in an actual fight with one or more opponents. Employing punches, kicks, blocks and sometimes even a skipping rope, FIGHT-DO® is a fun and effective exercise class that uses simple, dynamic and exciting choreography options. Participants in FIGHT-DO® have the potential to burn between 600 - 800 calories per session. Instructor: Desmond Register via the Healthy 365 app Frasers Tower (Level 1, The Park) View Location 18:30: Cardio Fitness/HIIT 18:30 – 19:30 9 May 2022 Cardio Fitness/HIIT incorporates short intervals of workout and bodyweight exercises. Participants will do jumps, spot jumps, burpees, and a number of other calisthenics. It is meant to improve your endurance overall and burn a heightened amount of calories. Suitable for all levels of fitness. Instructor: Remi Register via the Healthy 365 app Guoco Tower (Urban Park, Level 1) View Location 18:30: Jumping®Fitness 18:30 – 19:30 9 May 2022 Have a good time keeping fit with Trampoline workout, which helps improve sense of balance, coordination and certainly keeps your heart-rate up! Instructor: TBC Register via the Healthy 365 app One Raffles Place (Open Space beside 1 Altitude) View Location 18:30: Zumba 18:30 – 19:30 9 May 2022 Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: Irina Register via the Healthy 365 app Online (Zoom)	10 08:00: Zumba 08:00 – 09:00 10 May 2022 Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: Candy Koh Register via the Healthy 365 app Online (Zoom) 12:30: Yoga At Your Desk 12:30 – 13:00 10 May 2022 A variation of yoga stretches that can be done within the limits of a typical office workplace, without the need for additional equipment. Instructor: Christina Chan (Tue), Grace (Thu) Register via the Healthy 365 app Online (Zoom) 17:15: BarreFit 17:15 – 18:15 10 May 2022 Barre Fit is a workout technique inspired by elements of ballet, fitness and Pilates that focuses on low impact, high intensity movements. Instructor: Jeffrey Register via the Healthy 365 app Online (Zoom) 17:30: Vinyasa Yoga 17:30 – 18:30 10 May 2022 Vinyasa Yoga is an approach to yoga in which you move from one pose directly into the next. This transition coordinates with your breathing. It's done specifically as you exhale or inhale, and it gives you the feeling that your breath is moving your body. Note: Please bring your own mat. Instructor: Pure Fitness Register via the Healthy 365 app Asia Square (Asia Square, The Cube) View Location 18:15: FIGHT-DO® 18:15 – 19:15 10 May 2022 FIGHT-DO® combines the very best of Boxing and Martial Arts - where you imagine that you're in an actual fight with one or more opponents. Employing punches, kicks, blocks and sometimes even a skipping rope, FIGHT-DO® is a fun and effective exercise class that uses simple, dynamic and exciting choreography options. Participants in FIGHT-DO® have the potential to burn between 600 - 800 calories per session. Instructor: Desmond Register via the Healthy 365 app Ocean Financial Centre (OFC Covered Plaza) View Location 18:30: K-Kardio 18:30 – 19:30 10 May 2022 A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Instructor: Stephanie Register via the Healthy 365 app Online (Zoom) 18:30: Pilates 18:30 – 19:30 10 May 2022 Looking for an exercise to improve flexibility, build strength, yet develop stronger control and endurance in your entire body? Hesitate no more and join us in Pilates, which emphasises on alignment, breathing, coordination, balance and developing a strong core. It allows for different exercises to be modified, to suit everyone, from beginner to advance. Note: Please bring your own mat. Instructor: Christopher Register via the Healthy 365 app Capitol Singapore (Outdoor Plaza, Level 1) View Location 18:30: Zumba 18:30 – 19:30 10 May 2022 Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: Roy Woodworth Register via the Healthy 365 app Duo Tower (Level 1, Open Plaza) View Location 19:00: HIIT 19:00 – 20:00 10 May 2022 HIIT is a training technique in which you give all-out through quick, intense bursts of exercise, followed by short and active recovery periods. This type of training gets and keeps your heart rate up and burns more fats in less time. Instructor: Rizan Register via the Healthy 365 app Singapore Sports Hub (Gate 18) View Location	11 08:00: Stretch & Tone 08:00 – 08:30 11 May 2022 Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low(Fri) Register via the Healthy 365 app Online (Zoom) 12:30: Pilates 12:30 – 13:00 11 May 2022 Looking for an exercise to improve flexibility, build strength, yet develop stronger control and endurance in your entire body? Hesitate no more and join us in Pilates, which emphasises on alignment, breathing, coordination, balance and developing a strong core. It allows for different exercises to be modified, to suit everyone, from beginner to advance. Note: Please bring your own mat Instructor: Natalie Register via the Healthy 365 app Online (Zoom) 12:30: Relaxed Body: Progressive Muscle Relaxation 12:30 – 13:30 11 May 2022 Are you having a lot of stress? Do you have trouble relaxing and often feel tensed? One of the most simple and effective techniques to reduce stress is progressive muscle relaxation. This technique increases awareness of your body especially with tensed muscles and learn how to relieve them of stress. It involves tensing and releasing the pressure in different muscles, thus allowing you to achieve deeper relaxation progressively. Join this talk to learn how you can use progressive muscle relaxation to reduce tension. Register via the Healthy 365 app Online (Zoom) 17:15: FIGHT-DO® 17:15 – 18:15 11 May 2022 FIGHT-DO® combines the very best of Boxing and Martial Arts - where you imagine that you're in an actual fight with one or more opponents. Employing punches, kicks, blocks and sometimes even a skipping rope, FIGHT-DO® is a fun and effective exercise class that uses simple, dynamic and exciting choreography options. Participants in FIGHT-DO® have the potential to burn between 600 - 800 calories per session. Instructor: Desmond Register via the Healthy 365 app Online (Zoom) 18:30: Glow Stick Dance Party Workout 18:30 – 19:30 11 May 2022 An integrated cardio, toning and plyometric workout that is suitable for all levels of fitness. Using LED glow sticks, join us in an incredibly sassy dance party while transforming Raffles Place Park. Instructor: Stephanie Register via the Healthy 365 app Raffles Place Park View Location 18:30: KpopX Fitness 18:30 – 19:30 11 May 2022 A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Instructor: Joanna Register via the Healthy 365 app Online (Zoom) 18:30: Pilates 18:30 – 19:30 11 May 2022 Looking for an exercise to improve flexibility, build strength, yet develop stronger control and endurance in your entire body? Hesitate no more and join us in Pilates, which emphasises on alignment, breathing, coordination, balance and developing a strong core. It allows for different exercises to be modified, to suit everyone, from beginner to advance. Note: Please bring your own mat Instructor: Paulna Register via the Healthy 365 app Guoco Tower (Wallich Residence Drop-off, Level 1) View Location 18:30: Zumba 18:30 – 19:30 11 May 2022 Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: Evon Register via the Healthy 365 app The Lawn (The Lawn @ Marina Bay. Next to Marina Bay Financial Centre) View Location	12 08:00: KpopX Fitness 08:00 – 09:00 12 May 2022 A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Instructor: Immy Register via the Healthy 365 app Online (Zoom) 12:30: Yoga At Your Desk 12:30 – 13:00 12 May 2022 A variation of yoga stretches that can be done within the limits of a typical office workplace, without the need for additional equipment. Instructor: Christina Chan (Tue), Grace (Thu) Register via the Healthy 365 app Online (Zoom) 17:15: Zumba 17:15 – 18:15 12 May 2022 Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: Julian Register via the Healthy 365 app Online (Zoom) 18:15: Megadanz® 18:15 – 19:15 12 May 2022 MEGADANZ ® is the rhythm programme of Radical Fitness® and is the perfect workout for anyone who loves to dance. Pop, Dance, Hip Hop, Reggaeton, Salsa and Brazilian, are just some of the musical styles that MEGADANZ® offers. Instructor: Nur Badriah Register via the Healthy 365 app Duo Tower (Level 1, Open Plaza) View Location 18:30: BODYBALANCE® 18:30 – 19:30 12 May 2022 Find your centre in this yoga-based workout that’ll improve your mind, body and life. This class uses a series a simple yoga moves and embraces elements of Tai Chi and Pilates. You will bend and stretch to an inspiring soundtrack filled with songs that will help you relax and calm yourself. Controlled breathing, concentration and the carefully structured series of moves and poses are essential to creating a sense of calm. Instructor: Win (Fitness First) Register via the Healthy 365 app CapitaSpring (Amphitheatre, Level 18) View Location 18:30: Jumping®Fitness 18:30 – 19:30 12 May 2022 Have a good time keeping fit with Trampoline workout, which helps improve sense of balance, coordination and certainly keeps your heart-rate up! Instructor: TBC Register via the Healthy 365 app Duo Tower (Level 1, Open Plaza) View Location 18:30: K-Kardio 18:30 – 19:30 12 May 2022 A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Instructor: Orange Register via the Healthy 365 app Online (Zoom) 18:30: KpopX Fitness 18:30 – 19:30 12 May 2022 A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Instructor: Angelyn Register via the Healthy 365 app Odeon Towers (Level 7, Unit 03/04) View Location 18:30: Piloxing 18:30 – 19:30 12 May 2022 A fusion of both boxing and pilates, Piloxing improves your cardiovascular strength, sense of balance, posture and strengthens your muscles. Instructor: Fatin Register via the Healthy 365 app Capital Tower (Urban Plaza, Level 1) View Location 18:30: Yoga 18:30 – 19:30 12 May 2022 Come join our Yoga class to experience a range of postures and positions with different intensities, which is designed to suit everyone, even for beginners. Walk away with a toner body, improved posture and a more relaxed mind. Note: Please bring your own mat. Instructor: Eveyln Register via the Healthy 365 app CHIJMES (The Lawn, Level 1) View Location 18:30: Zumba 18:30 – 19:30 12 May 2022 Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: Micki Register via the Healthy 365 app Funan (Rooftop Garden) View Location 18:30: Zumba 18:30 – 19:30 12 May 2022 Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: Saifah (Effa) Register via the Healthy 365 app One Raffles Place (Open Space beside 1 Altitude) View Location 19:00: KpopX Fitness 19:00 – 20:00 12 May 2022 A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Instructor: Hazel Chung Register via the Healthy 365 app Singapore Sports Hub (Gate 18) View Location	13 08:00: Stretch & Tone 08:00 – 08:30 13 May 2022 Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low(Fri) Register via the Healthy 365 app Online (Zoom) 12:30: Core Yoga 12:30 – 13:00 13 May 2022 Engage your abdominal muscles with core yoga poses that build a strong and stable center like Boat Pose, Dolphin Pose and Side Plank Pose. Instructor: Amanda Register via the Healthy 365 app Online (Zoom) 17:15: Piloxing 17:15 – 18:15 13 May 2022 A fusion of both boxing and pilates, Piloxing improves your cardiovascular strength, sense of balance, posture and strengthens your muscles. Instructor: Stephanie Register via the Healthy 365 app Online (Zoom) 18:30: Bolly Beats 18:30 – 19:30 13 May 2022 BollyBeats® class is a continuous 55-60 minutes workout, dancing to the tunes of Bollywood, Bhangra , Global & Regional hits from across India along with carefully crafted Body weight exercises to give you a full body workout. Instructor: Roziliana Register via the Healthy 365 app Online (Zoom)	14 10:00: HIIT 10:00 – 11:00 14 May 2022 HIIT is a training technique in which you give all-out through quick, intense bursts of exercise, followed by short and active recovery periods. This type of training gets and keeps your heart rate up and burns more fats in less time. Instructor: Faridie Register via the Healthy 365 app Singapore Sports Hub (Gate 18) View Location Register via the Healthy365 app	15
16	17 08:00: Zumba 08:00 – 09:00 17 May 2022 Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: Candy Koh Register via the Healthy 365 app Online (Zoom) 12:30: Yoga At Your Desk 12:30 – 13:00 17 May 2022 A variation of yoga stretches that can be done within the limits of a typical office workplace, without the need for additional equipment. Instructor: Christina Chan (Tue), Grace (Thu) Register via the Healthy 365 app Online (Zoom) 17:15: BarreFit 17:15 – 18:15 17 May 2022 Barre Fit is a workout technique inspired by elements of ballet, fitness and Pilates that focuses on low impact, high intensity movements. Instructor: Jeffrey Register via the Healthy 365 app Online (Zoom) 18:30: K-Kardio 18:30 – 19:30 17 May 2022 A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Instructor: Stephanie Register via the Healthy 365 app Online (Zoom) 18:30: Pilates 18:30 – 19:30 17 May 2022 Looking for an exercise to improve flexibility, build strength, yet develop stronger control and endurance in your entire body? Hesitate no more and join us in Pilates, which emphasises on alignment, breathing, coordination, balance and developing a strong core. It allows for different exercises to be modified, to suit everyone, from beginner to advance. Note: Please bring your own mat. Instructor: Christopher Register via the Healthy 365 app Capitol Singapore (Outdoor Plaza, Level 1) View Location 18:30: Zumba 18:30 – 19:30 17 May 2022 Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: Roy Woodworth Register via the Healthy 365 app Duo Tower (Level 1, Open Plaza) View Location 19:00: HIIT 19:00 – 20:00 17 May 2022 HIIT is a training technique in which you give all-out through quick, intense bursts of exercise, followed by short and active recovery periods. This type of training gets and keeps your heart rate up and burns more fats in less time. Instructor: Rizan Register via the Healthy 365 app Singapore Sports Hub (Gate 18) View Location	18 08:00: Stretch & Tone 08:00 – 08:30 18 May 2022 Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low(Fri) Register via the Healthy 365 app Online (Zoom) 12:30: Pilates 12:30 – 13:00 18 May 2022 Looking for an exercise to improve flexibility, build strength, yet develop stronger control and endurance in your entire body? Hesitate no more and join us in Pilates, which emphasises on alignment, breathing, coordination, balance and developing a strong core. It allows for different exercises to be modified, to suit everyone, from beginner to advance. Note: Please bring your own mat Instructor: Natalie Register via the Healthy 365 app Online (Zoom) 12:30: Shake the Salt 12:30 – 13:30 18 May 2022 The average salt intake in Singapore is worryingly high, with some individuals consuming as much as 9 teaspoon a day. This is 9 times higher than our national guidelines which is 1 teaspoon a day. A diet that is high in salt can raise our body’s blood pressure by 2 folds. High blood pressure is a risk factor for heart diseases and stroke. This workshop aims to unravel the salty lies that are commonly hidden in food products. Find out more about your salt threshold and learn how to cut down your salt intake! Learn the use of herbs and spices in your daily cooking. Register via the Healthy 365 app Online (Zoom) 17:15: FIGHT-DO® 17:15 – 18:15 18 May 2022 FIGHT-DO® combines the very best of Boxing and Martial Arts - where you imagine that you're in an actual fight with one or more opponents. Employing punches, kicks, blocks and sometimes even a skipping rope, FIGHT-DO® is a fun and effective exercise class that uses simple, dynamic and exciting choreography options. Participants in FIGHT-DO® have the potential to burn between 600 - 800 calories per session. Instructor: Desmond Register via the Healthy 365 app Online (Zoom) 18:30: Glow Stick Dance Party Workout 18:30 – 19:30 18 May 2022 An integrated cardio, toning and plyometric workout that is suitable for all levels of fitness. Using LED glow sticks, join us in an incredibly sassy dance party while transforming Raffles Place Park. Instructor: Stephanie Register via the Healthy 365 app Raffles Place Park View Location 18:30: KpopX Fitness 18:30 – 19:30 18 May 2022 A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Instructor: Joanna Register via the Healthy 365 app Online (Zoom) 18:30: Pilates 18:30 – 19:30 18 May 2022 Looking for an exercise to improve flexibility, build strength, yet develop stronger control and endurance in your entire body? Hesitate no more and join us in Pilates, which emphasises on alignment, breathing, coordination, balance and developing a strong core. It allows for different exercises to be modified, to suit everyone, from beginner to advance. Note: Please bring your own mat Instructor: Paulna Register via the Healthy 365 app Guoco Tower (Wallich Residence Drop-off, Level 1) View Location 18:30: Zumba 18:30 – 19:30 18 May 2022 Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: Evon Register via the Healthy 365 app The Lawn (The Lawn @ Marina Bay. Next to Marina Bay Financial Centre) View Location	19 08:00: KpopX Fitness 08:00 – 09:00 19 May 2022 A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Instructor: Immy Register via the Healthy 365 app Online (Zoom) 12:30: Yoga At Your Desk 12:30 – 13:00 19 May 2022 A variation of yoga stretches that can be done within the limits of a typical office workplace, without the need for additional equipment. Instructor: Christina Chan (Tue), Grace (Thu) Register via the Healthy 365 app Online (Zoom) 17:15: Zumba 17:15 – 18:15 19 May 2022 Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: Julian Register via the Healthy 365 app Online (Zoom) 18:15: Megadanz® 18:15 – 19:15 19 May 2022 MEGADANZ ® is the rhythm programme of Radical Fitness® and is the perfect workout for anyone who loves to dance. Pop, Dance, Hip Hop, Reggaeton, Salsa and Brazilian, are just some of the musical styles that MEGADANZ® offers. Instructor: Nur Badriah Register via the Healthy 365 app Duo Tower (Level 1, Open Plaza) View Location 18:30: BODYBALANCE® 18:30 – 19:30 19 May 2022 Find your centre in this yoga-based workout that’ll improve your mind, body and life. This class uses a series a simple yoga moves and embraces elements of Tai Chi and Pilates. You will bend and stretch to an inspiring soundtrack filled with songs that will help you relax and calm yourself. Controlled breathing, concentration and the carefully structured series of moves and poses are essential to creating a sense of calm. Instructor: Win (Fitness First) Register via the Healthy 365 app CapitaSpring (Amphitheatre, Level 18) View Location 18:30: Jumping®Fitness 18:30 – 19:30 19 May 2022 Have a good time keeping fit with Trampoline workout, which helps improve sense of balance, coordination and certainly keeps your heart-rate up! Instructor: TBC Register via the Healthy 365 app Duo Tower (Level 1, Open Plaza) View Location 18:30: K-Kardio 18:30 – 19:30 19 May 2022 A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Instructor: Orange Register via the Healthy 365 app Online (Zoom) 18:30: KpopX Fitness 18:30 – 19:30 19 May 2022 A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Instructor: Angelyn Register via the Healthy 365 app Odeon Towers (Level 7, Unit 03/04) View Location 18:30: Piloxing 18:30 – 19:30 19 May 2022 A fusion of both boxing and pilates, Piloxing improves your cardiovascular strength, sense of balance, posture and strengthens your muscles. Instructor: Fatin Register via the Healthy 365 app Capital Tower (Urban Plaza, Level 1) View Location 18:30: Yoga 18:30 – 19:30 19 May 2022 Come join our Yoga class to experience a range of postures and positions with different intensities, which is designed to suit everyone, even for beginners. Walk away with a toner body, improved posture and a more relaxed mind. Note: Please bring your own mat. Instructor: Eveyln Register via the Healthy 365 app CHIJMES (The Lawn, Level 1) View Location 18:30: Zumba 18:30 – 19:30 19 May 2022 Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: Micki Register via the Healthy 365 app Funan (Rooftop Garden) View Location 18:30: Zumba 18:30 – 19:30 19 May 2022 Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: Saifah (Effa) Register via the Healthy 365 app One Raffles Place (Open Space beside 1 Altitude) View Location 19:00: KpopX Fitness 19:00 – 20:00 19 May 2022 A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Instructor: Hazel Chung Register via the Healthy 365 app Singapore Sports Hub (Gate 18) View Location	20 08:00: Stretch & Tone 08:00 – 08:30 20 May 2022 Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low(Fri) Register via the Healthy 365 app Online (Zoom) 12:30: Core Yoga 12:30 – 13:00 20 May 2022 Engage your abdominal muscles with core yoga poses that build a strong and stable center like Boat Pose, Dolphin Pose and Side Plank Pose. Instructor: Amanda Register via the Healthy 365 app Online (Zoom) 17:15: Piloxing 17:15 – 18:15 20 May 2022 A fusion of both boxing and pilates, Piloxing improves your cardiovascular strength, sense of balance, posture and strengthens your muscles. Instructor: Stephanie Register via the Healthy 365 app Online (Zoom) 18:30: Bolly Beats 18:30 – 19:30 20 May 2022 BollyBeats® class is a continuous 55-60 minutes workout, dancing to the tunes of Bollywood, Bhangra , Global & Regional hits from across India along with carefully crafted Body weight exercises to give you a full body workout. Instructor: Roziliana Register via the Healthy 365 app Online (Zoom)	21 10:00: HIIT 10:00 – 11:00 21 May 2022 HIIT is a training technique in which you give all-out through quick, intense bursts of exercise, followed by short and active recovery periods. This type of training gets and keeps your heart rate up and burns more fats in less time. Instructor: Faridie Register via the Healthy 365 app Singapore Sports Hub (Gate 18) View Location Register via the Healthy365 app	22
23 08:00: Stretch & Tone 08:00 – 08:30 23 May 2022 Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low(Fri) Register via the Healthy 365 app Online (Zoom) 12:30: Oxigeno 12:30 – 13:30 23 May 2022 OXIGENO® is a Body & Mind program based on Pilates, Yoga and Functional Training with which flexibility, strength and mobility are improved through a series of harmonious and flowing movements intimately connected to breathing. Through soft and calming music, the body and mind are relaxed to connect with the inner self, reaching a state of peace and serenity. OXIGENO® is a way to a better quality of life. Mat or large towel is required. Instructor: Natalie Register via the Healthy 365 app Online (Zoom) 17:15: K-Kardio 17:15 – 18:15 23 May 2022 A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Instructor: Irina Register via the Healthy 365 app Online (Zoom) 18:15: FIGHT-DO® 18:15 – 19:15 23 May 2022 FIGHT-DO® combines the very best of Boxing and Martial Arts - where you imagine that you're in an actual fight with one or more opponents. Employing punches, kicks, blocks and sometimes even a skipping rope, FIGHT-DO® is a fun and effective exercise class that uses simple, dynamic and exciting choreography options. Participants in FIGHT-DO® have the potential to burn between 600 - 800 calories per session. Instructor: Desmond Register via the Healthy 365 app Frasers Tower (Level 1, The Park) View Location 18:30: Cardio Fitness/HIIT 18:30 – 19:30 23 May 2022 Cardio Fitness/HIIT incorporates short intervals of workout and bodyweight exercises. Participants will do jumps, spot jumps, burpees, and a number of other calisthenics. It is meant to improve your endurance overall and burn a heightened amount of calories. Suitable for all levels of fitness. Instructor: Remi Register via the Healthy 365 app Guoco Tower (Urban Park, Level 1) View Location 18:30: Jumping®Fitness 18:30 – 19:30 23 May 2022 Have a good time keeping fit with Trampoline workout, which helps improve sense of balance, coordination and certainly keeps your heart-rate up! Instructor: TBC Register via the Healthy 365 app One Raffles Place (Open Space beside 1 Altitude) View Location 18:30: Zumba 18:30 – 19:30 23 May 2022 Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: Irina Register via the Healthy 365 app Online (Zoom)	24 08:00: Zumba 08:00 – 09:00 24 May 2022 Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: Candy Koh Register via the Healthy 365 app Online (Zoom) 12:30: Yoga At Your Desk 12:30 – 13:00 24 May 2022 A variation of yoga stretches that can be done within the limits of a typical office workplace, without the need for additional equipment. Instructor: Christina Chan (Tue), Grace (Thu) Register via the Healthy 365 app Online (Zoom) 17:15: BarreFit 17:15 – 18:15 24 May 2022 Barre Fit is a workout technique inspired by elements of ballet, fitness and Pilates that focuses on low impact, high intensity movements. Instructor: Jeffrey Register via the Healthy 365 app Online (Zoom) 17:30: Vinyasa Yoga 17:30 – 18:30 24 May 2022 Vinyasa Yoga is an approach to yoga in which you move from one pose directly into the next. This transition coordinates with your breathing. It's done specifically as you exhale or inhale, and it gives you the feeling that your breath is moving your body. Note: Please bring your own mat. Instructor: Pure Fitness Register via the Healthy 365 app Asia Square (Asia Square, The Cube) View Location 18:15: FIGHT-DO® 18:15 – 19:15 24 May 2022 FIGHT-DO® combines the very best of Boxing and Martial Arts - where you imagine that you're in an actual fight with one or more opponents. Employing punches, kicks, blocks and sometimes even a skipping rope, FIGHT-DO® is a fun and effective exercise class that uses simple, dynamic and exciting choreography options. Participants in FIGHT-DO® have the potential to burn between 600 - 800 calories per session. Instructor: Desmond Register via the Healthy 365 app Ocean Financial Centre (OFC Covered Plaza) View Location 18:30: K-Kardio 18:30 – 19:30 24 May 2022 A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Instructor: Stephanie Register via the Healthy 365 app Online (Zoom) 18:30: Pilates 18:30 – 19:30 24 May 2022 Looking for an exercise to improve flexibility, build strength, yet develop stronger control and endurance in your entire body? Hesitate no more and join us in Pilates, which emphasises on alignment, breathing, coordination, balance and developing a strong core. It allows for different exercises to be modified, to suit everyone, from beginner to advance. Note: Please bring your own mat. Instructor: Christopher Register via the Healthy 365 app Capitol Singapore (Outdoor Plaza, Level 1) View Location 18:30: Zumba 18:30 – 19:30 24 May 2022 Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: Roy Woodworth Register via the Healthy 365 app Duo Tower (Level 1, Open Plaza) View Location 19:00: HIIT 19:00 – 20:00 24 May 2022 HIIT is a training technique in which you give all-out through quick, intense bursts of exercise, followed by short and active recovery periods. This type of training gets and keeps your heart rate up and burns more fats in less time. Instructor: Rizan Register via the Healthy 365 app Singapore Sports Hub (Gate 18) View Location	25 08:00: Stretch & Tone 08:00 – 08:30 25 May 2022 Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low(Fri) Register via the Healthy 365 app Online (Zoom) 12:30: My Teenager & I: Providing Support and Growth 12:30 – 13:30 25 May 2022 Just when parents thought that their young child has grown up, they encounter the ‘teenage wall’. Teenage year has proven to be one of the toughest times for parents. Why the sudden “rebellion”? Why is my child talking back at me? Why is my child not talking to me? This talk helps parents of teenagers to understand the developmental journey teenagers go through and the effects on their behavior. Parents will pick up tips on how to encourage communication so to understand and support their teens. Register via the Healthy 365 app Online (Zoom) 12:30: Pilates 12:30 – 13:00 25 May 2022 Looking for an exercise to improve flexibility, build strength, yet develop stronger control and endurance in your entire body? Hesitate no more and join us in Pilates, which emphasises on alignment, breathing, coordination, balance and developing a strong core. It allows for different exercises to be modified, to suit everyone, from beginner to advance. Note: Please bring your own mat Instructor: Natalie Register via the Healthy 365 app Online (Zoom) 17:15: FIGHT-DO® 17:15 – 18:15 25 May 2022 FIGHT-DO® combines the very best of Boxing and Martial Arts - where you imagine that you're in an actual fight with one or more opponents. Employing punches, kicks, blocks and sometimes even a skipping rope, FIGHT-DO® is a fun and effective exercise class that uses simple, dynamic and exciting choreography options. Participants in FIGHT-DO® have the potential to burn between 600 - 800 calories per session. Instructor: Desmond Register via the Healthy 365 app Online (Zoom) 18:30: Glow Stick Dance Party Workout 18:30 – 19:30 25 May 2022 An integrated cardio, toning and plyometric workout that is suitable for all levels of fitness. Using LED glow sticks, join us in an incredibly sassy dance party while transforming Raffles Place Park. Instructor: Stephanie Register via the Healthy 365 app Raffles Place Park View Location 18:30: KpopX Fitness 18:30 – 19:30 25 May 2022 A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Instructor: Joanna Register via the Healthy 365 app Online (Zoom) 18:30: Pilates 18:30 – 19:30 25 May 2022 Looking for an exercise to improve flexibility, build strength, yet develop stronger control and endurance in your entire body? Hesitate no more and join us in Pilates, which emphasises on alignment, breathing, coordination, balance and developing a strong core. It allows for different exercises to be modified, to suit everyone, from beginner to advance. Note: Please bring your own mat Instructor: Paulna Register via the Healthy 365 app Guoco Tower (Wallich Residence Drop-off, Level 1) View Location 18:30: Zumba 18:30 – 19:30 25 May 2022 Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: Evon Register via the Healthy 365 app The Lawn (The Lawn @ Marina Bay. Next to Marina Bay Financial Centre) View Location	26 08:00: KpopX Fitness 08:00 – 09:00 26 May 2022 A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Instructor: Immy Register via the Healthy 365 app Online (Zoom) 12:30: Yoga At Your Desk 12:30 – 13:00 26 May 2022 A variation of yoga stretches that can be done within the limits of a typical office workplace, without the need for additional equipment. Instructor: Christina Chan (Tue), Grace (Thu) Register via the Healthy 365 app Online (Zoom) 17:15: Zumba 17:15 – 18:15 26 May 2022 Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: Julian Register via the Healthy 365 app Online (Zoom) 18:15: Megadanz® 18:15 – 19:15 26 May 2022 MEGADANZ ® is the rhythm programme of Radical Fitness® and is the perfect workout for anyone who loves to dance. Pop, Dance, Hip Hop, Reggaeton, Salsa and Brazilian, are just some of the musical styles that MEGADANZ® offers. Instructor: Nur Badriah Register via the Healthy 365 app Duo Tower (Level 1, Open Plaza) View Location 18:30: BODYBALANCE® 18:30 – 19:30 26 May 2022 Find your centre in this yoga-based workout that’ll improve your mind, body and life. This class uses a series a simple yoga moves and embraces elements of Tai Chi and Pilates. You will bend and stretch to an inspiring soundtrack filled with songs that will help you relax and calm yourself. Controlled breathing, concentration and the carefully structured series of moves and poses are essential to creating a sense of calm. Instructor: Win (Fitness First) Register via the Healthy 365 app CapitaSpring (Amphitheatre, Level 18) View Location 18:30: Jumping®Fitness 18:30 – 19:30 26 May 2022 Have a good time keeping fit with Trampoline workout, which helps improve sense of balance, coordination and certainly keeps your heart-rate up! Instructor: TBC Register via the Healthy 365 app Duo Tower (Level 1, Open Plaza) View Location 18:30: K-Kardio 18:30 – 19:30 26 May 2022 A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Instructor: Orange Register via the Healthy 365 app Online (Zoom) 18:30: KpopX Fitness 18:30 – 19:30 26 May 2022 A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Instructor: Angelyn Register via the Healthy 365 app Odeon Towers (Level 7, Unit 03/04) View Location 18:30: Piloxing 18:30 – 19:30 26 May 2022 A fusion of both boxing and pilates, Piloxing improves your cardiovascular strength, sense of balance, posture and strengthens your muscles. Instructor: Fatin Register via the Healthy 365 app Capital Tower (Urban Plaza, Level 1) View Location 18:30: Yoga 18:30 – 19:30 26 May 2022 Come join our Yoga class to experience a range of postures and positions with different intensities, which is designed to suit everyone, even for beginners. Walk away with a toner body, improved posture and a more relaxed mind. Note: Please bring your own mat. Instructor: Eveyln Register via the Healthy 365 app CHIJMES (The Lawn, Level 1) View Location 18:30: Zumba 18:30 – 19:30 26 May 2022 Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: Micki Register via the Healthy 365 app Funan (Rooftop Garden) View Location 18:30: Zumba 18:30 – 19:30 26 May 2022 Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: Saifah (Effa) Register via the Healthy 365 app One Raffles Place (Open Space beside 1 Altitude) View Location 19:00: KpopX Fitness 19:00 – 20:00 26 May 2022 A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Instructor: Hazel Chung Register via the Healthy 365 app Singapore Sports Hub (Gate 18) View Location	27 08:00: Stretch & Tone 08:00 – 08:30 27 May 2022 Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low(Fri) Register via the Healthy 365 app Online (Zoom) 12:30: Core Yoga 12:30 – 13:00 27 May 2022 Engage your abdominal muscles with core yoga poses that build a strong and stable center like Boat Pose, Dolphin Pose and Side Plank Pose. Instructor: Amanda Register via the Healthy 365 app Online (Zoom) 17:15: Piloxing 17:15 – 18:15 27 May 2022 A fusion of both boxing and pilates, Piloxing improves your cardiovascular strength, sense of balance, posture and strengthens your muscles. Instructor: Stephanie Register via the Healthy 365 app Online (Zoom) 18:30: Bolly Beats 18:30 – 19:30 27 May 2022 BollyBeats® class is a continuous 55-60 minutes workout, dancing to the tunes of Bollywood, Bhangra , Global & Regional hits from across India along with carefully crafted Body weight exercises to give you a full body workout. Instructor: Roziliana Register via the Healthy 365 app Online (Zoom)	28 10:00: HIIT 10:00 – 11:00 28 May 2022 HIIT is a training technique in which you give all-out through quick, intense bursts of exercise, followed by short and active recovery periods. This type of training gets and keeps your heart rate up and burns more fats in less time. Instructor: Faridie Register via the Healthy 365 app Singapore Sports Hub (Gate 18) View Location Register via the Healthy365 app	29
30 08:00: Stretch & Tone 08:00 – 08:30 30 May 2022 Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. Instructor: Amanda (Mon), Lydia Chong (Wed), Annie Low(Fri) Register via the Healthy 365 app Online (Zoom) 12:30: Oxigeno 12:30 – 13:30 30 May 2022 OXIGENO® is a Body & Mind program based on Pilates, Yoga and Functional Training with which flexibility, strength and mobility are improved through a series of harmonious and flowing movements intimately connected to breathing. Through soft and calming music, the body and mind are relaxed to connect with the inner self, reaching a state of peace and serenity. OXIGENO® is a way to a better quality of life. Mat or large towel is required. Instructor: Natalie Register via the Healthy 365 app Online (Zoom) 17:15: K-Kardio 17:15 – 18:15 30 May 2022 A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Instructor: Irina Register via the Healthy 365 app Online (Zoom) 18:15: FIGHT-DO® 18:15 – 19:15 30 May 2022 FIGHT-DO® combines the very best of Boxing and Martial Arts - where you imagine that you're in an actual fight with one or more opponents. Employing punches, kicks, blocks and sometimes even a skipping rope, FIGHT-DO® is a fun and effective exercise class that uses simple, dynamic and exciting choreography options. Participants in FIGHT-DO® have the potential to burn between 600 - 800 calories per session. Instructor: Desmond Register via the Healthy 365 app Frasers Tower (Level 1, The Park) View Location 18:30: Cardio Fitness/HIIT 18:30 – 19:30 30 May 2022 Cardio Fitness/HIIT incorporates short intervals of workout and bodyweight exercises. Participants will do jumps, spot jumps, burpees, and a number of other calisthenics. It is meant to improve your endurance overall and burn a heightened amount of calories. Suitable for all levels of fitness. Instructor: Remi Register via the Healthy 365 app Guoco Tower (Urban Park, Level 1) View Location 18:30: Jumping®Fitness 18:30 – 19:30 30 May 2022 Have a good time keeping fit with Trampoline workout, which helps improve sense of balance, coordination and certainly keeps your heart-rate up! Instructor: TBC Register via the Healthy 365 app One Raffles Place (Open Space beside 1 Altitude) View Location 18:30: Zumba 18:30 – 19:30 30 May 2022 Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: Irina Register via the Healthy 365 app Online (Zoom)	31 08:00: Zumba 08:00 – 09:00 31 May 2022 Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: Candy Koh Register via the Healthy 365 app Online (Zoom) 12:30: Yoga At Your Desk 12:30 – 13:00 31 May 2022 A variation of yoga stretches that can be done within the limits of a typical office workplace, without the need for additional equipment. Instructor: Christina Chan (Tue), Grace (Thu) Register via the Healthy 365 app Online (Zoom) 17:15: BarreFit 17:15 – 18:15 31 May 2022 Barre Fit is a workout technique inspired by elements of ballet, fitness and Pilates that focuses on low impact, high intensity movements. Instructor: Jeffrey Register via the Healthy 365 app Online (Zoom) 18:30: K-Kardio 18:30 – 19:30 31 May 2022 A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Instructor: Stephanie Register via the Healthy 365 app Online (Zoom) 18:30: Pilates 18:30 – 19:30 31 May 2022 Looking for an exercise to improve flexibility, build strength, yet develop stronger control and endurance in your entire body? Hesitate no more and join us in Pilates, which emphasises on alignment, breathing, coordination, balance and developing a strong core. It allows for different exercises to be modified, to suit everyone, from beginner to advance. Note: Please bring your own mat. Instructor: Christopher Register via the Healthy 365 app Capitol Singapore (Outdoor Plaza, Level 1) View Location 18:30: Zumba 18:30 – 19:30 31 May 2022 Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: Roy Woodworth Register via the Healthy 365 app Duo Tower (Level 1, Open Plaza) View Location 19:00: HIIT 19:00 – 20:00 31 May 2022 HIIT is a training technique in which you give all-out through quick, intense bursts of exercise, followed by short and active recovery periods. This type of training gets and keeps your heart rate up and burns more fats in less time. Instructor: Rizan Register via the Healthy 365 app Singapore Sports Hub (Gate 18) View Location

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training

MEMBERSHIP

08:00: Stretch & Tone

12:30: Oxigeno

17:15: K-Kardio

18:15: FIGHT-DO®

18:30: Cardio Fitness/HIIT

18:30: Jumping®Fitness

18:30: Zumba

08:00: Zumba

12:00: Yoga At Your Desk

17:15: BarreFit

18:30: K-Kardio

18:30: Pilates

18:30: Zumba

08:00: Stretch & Tone

12:30: Healthy Makan Made Possible

12:30: Pilates

17:15: FIGHT-DO®

17:15: Walking Technique

18:30: Glow Stick Dance Party Workouts

18:30: KpopX Fitness

18:30: Pilates

18:30: Yoga

18:30: Zumba

08:00: KpopX Fitness

12:00: Yoga At Your Desk

17:15: Zumba

18:15: Megadanz®

18:30: BODYBALANCE®

18:30: Jumping®Fitness

18:30: K-Kardio

18:30: K-Kardio

18:30: Piloxing

18:30: Zumba

19:00: KpopX Fitness

08:00: Stretch & Tone

12:30: Core Yoga

17:15: Piloxing

18:30: Bolly Beats

08:00: Stretch & Tone

12:30: Pilates

12:30: Soy What?

17:15: FIGHT-DO®

17:15: FIGHT-DO®

18:30: Glow Stick Dance Party Workout

18:30: KpopX Fitness

18:30: Pilates

18:30: Zumba

08:00: KpopX Fitness

08:00: KpopX Fitness

12:30: Yoga At Your Desk

17:15: Zumba

18:15: Megadanz®

18:30: BODYBALANCE®

18:30: Jumping®Fitness

18:30: K-Kardio

18:30: KpopX Fitness

18:30: Piloxing

18:30: Yoga

18:30: Zumba

18:30: Zumba

19:00: KpopX Fitness

08:00: Stretch & Tone

12:30: Core Yoga

17:15: Piloxing

18:30: Bolly Beats

10:00: HIIT

08:00: Stretch & Tone

12:30: Oxigeno

17:15: K-Kardio

18:15: FIGHT-DO®