News

RESOURCES ON CORONAVIRUS DISEASE 2019 (COVID-19)

Alliance for Action on Work-Life Harmony : Sample Policy for After-Hours Communication

Updated Tripartite Advisory on Managing Excess Manpower and Responsible Retrenchment (as at 17 Oct 2020)

training

Download SNEF
Training Calendar 2022 (Jan–Jun)

MEMBERSHIP

Welcoming New Members

SNEF welcomes 04 new corporate members in Dec 2021. They join the company of 3,336 members which aim to excel in responsible employment practices. We thank all members for their continuing support.

1. BEYOND GLOBAL PTE. LTD.
2. CUBIC TECHNOLOGIES SINGAPORE PTE. LTD.
3. PINE ENERGY PTE. LTD.
4. WOODLANDSHEALTH PTE. LTD.

Events in February 2022

M	T	W	T	F	S	S
	1	2	3 08:00: Stretch & Tone 08:00 – 08:30 3 February 2022 Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body.  Online (Zoom) Register Here 12:30: Lunchtime Yoga 12:30 – 13:00 3 February 2022 Classic yoga postures (asanas) that move with your breath to help you reduce stress and increase strength and flexibility. These classes are approximately 50% stretching poses and 50% strengthening and toning poses, all combined with proper breathing and grounding techniques. A flexible body is a youthful body. Our 30 mins Lunchtime Yoga are great pick-me-up to help rejuvenate the mind and body. Online (Zoom) Register Here 17:15: Zumba 17:15 – 18:15 3 February 2022 Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Online (Zoom) Register Here 18:15: Salsation 18:15 – 19:15 3 February 2022 SALSATION is a mix of the words salsa (hot spicy sauce) and sensation. It converts functional training protocols into innovative dance moves, where you will walk away feeling energised from the dance moves and invigorating music. Frasers Tower (Level 1, The Park) View Location Register via the Healthy365 app 18:30: Fitness Bootcamp 18:30 – 19:30 3 February 2022 Join us for Fitness Bootcamp that mixes traditional calisthenic and body weight exercises with interval and strength training. This form of exercise is a highly efficient means of improving your fitness level and burning body fat! Capital Tower (Urban Plaza, Level 1) View Location Register via the Healthy365 app 18:30: K-Kardio 18:30 – 19:30 3 February 2022 A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Online (Zoom) Register Here 18:30: KpopX Fitness 18:30 – 19:30 3 February 2022 A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Odeon Towers (Level 7, Unit 03/04) View Location Register via the Healthy365 app	4 08:00: Stretch & Tone 08:00 – 08:30 4 February 2022 Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body.  Online (Zoom) Register Here 12:30: Lunchtime Yoga 12:30 – 13:00 4 February 2022 Classic yoga postures (asanas) that move with your breath to help you reduce stress and increase strength and flexibility. These classes are approximately 50% stretching poses and 50% strengthening and toning poses, all combined with proper breathing and grounding techniques. A flexible body is a youthful body. Our 30 mins Lunchtime Yoga are great pick-me-up to help rejuvenate the mind and body. Online (Zoom) Register Here 17:15: Piloxing 17:15 – 18:15 4 February 2022 A fusion of both boxing and pilates, piloxing improves your cardiovascular strength, sense of balance, posture and strengthens your muscles. Online (Zoom) Register Here 18:30: Cardio Hip Hop 18:30 – 19:30 4 February 2022 Switch up your fitness routine with exciting Cardio Hiphop workouts that will keep your heart-rate up. Online (Zoom) Register Here	5 10:00: HIIT 10:00 – 11:00 5 February 2022 HIIT is a training technique in which you give all-out through quick, intense bursts of exercise, followed by short and active recovery periods. This type of training gets and keeps your heart rate up and burns more fats in less time. Singapore Sports Hub (Gate 18) View Location Register via the Healthy365 app	6
7 08:00: Stretch & Tone 08:00 – 08:30 7 February 2022 Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body.  Online (Zoom) Register Here 12:30: Lunchtime Yoga 12:30 – 13:00 7 February 2022 Classic yoga postures (asanas) that move with your breath to help you reduce stress and increase strength and flexibility. These classes are approximately 50% stretching poses and 50% strengthening and toning poses, all combined with proper breathing and grounding techniques. A flexible body is a youthful body. Our 30 mins Lunchtime Yoga are great pick-me-up to help rejuvenate the mind and body. Online (Zoom) Register Here 17:15: K-Kardio 17:15 – 18:15 7 February 2022 A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Online (Zoom) Register Here 18:15: FIGHT-DO® 18:15 – 19:15 7 February 2022 FIGHT-DO® combines the very best of Boxing and Martial Arts - where you imagine that you're in an actual fight with one or more opponents. Employing punches, kicks, blocks and sometimes even a skipping rope, FIGHT-DO® is a fun and effective exercise class that uses simple, dynamic and exciting choreography options. Participants in FIGHT-DO® have the potential to burn between 600 - 800 calories per session. Frasers Tower (Level 1, The Park) View Location Register via the Healthy365 app 18:30: Circuit Training 18:30 – 19:30 7 February 2022 Circuit training is a fantastic workout that is great for everyone, regardless of fitness. It is a form of conditioning that involves endurance training, resistance training, high-intensity aerobics and exercises performed in a circuit. Note: Please bring your own mat or towel Guoco Tower (Level 1) View Location Register via the Healthy365 app 18:30: Jumping® Fitness 18:30 – 19:30 7 February 2022 Have a good time keeping fit with Trampoline workout, which helps improve sense of balance, coordination and certainly keeps your heart-rate up! Singapore Sports Hub (Gate 18) View Location Register via the Healthy365 app 18:30: Zumba 18:30 – 19:30 7 February 2022 Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Online (Zoom) Register Here	8 08:00: Stretch & Tone 08:00 – 08:30 8 February 2022 Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body.  Online (Zoom) Register Here 12:30: Lunchtime Yoga 12:30 – 13:00 8 February 2022 Classic yoga postures (asanas) that move with your breath to help you reduce stress and increase strength and flexibility. These classes are approximately 50% stretching poses and 50% strengthening and toning poses, all combined with proper breathing and grounding techniques. A flexible body is a youthful body. Our 30 mins Lunchtime Yoga are great pick-me-up to help rejuvenate the mind and body. Online (Zoom) Register Here 17:15: Bounce DanceFit 17:15 – 18:15 8 February 2022 Bounce DanceFit has a commercial Pop/R&B root and the choreography is fun and easy to follow, combining the latest hip-hop and commercial chart hits. Dance styles include Hip-Hop, Waacking, House and Vogue. This is a total workout, combining element of dance, fitness, cardio, muscle conditioning, balance and flexibility. Add on with an amazing boost of energy that will make you feel awesome at the end of every class! Online (Zoom) Register Here 17:30: BODYCOMBAT™ 17:30 – 18:30 8 February 2022 BODYCOMBAT™ is a fiercely energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. You strike, punch, kick and kata your way through calories to superior cardio fitness. There is no one-to-one contact or sparring and no equipment is needed. Asia Square (Asia Square, The Cube) View Location Register via the Healthy365 app 18:15: Cardio Kickboxing 18:15 – 19:15 8 February 2022 Cardio-kickboxing is an integration of kickboxing techniques and fitness concepts that keeps you on your toes with a great workout. Combining hand-eye coordination, core control and powerful movements, join us to improve your agility, reflexes and stamina. Ocean Financial Centre (OFC Covered Plaza) View Location Register via the Healthy365 app 18:30: FIGHT-DO® 18:30 – 19:30 8 February 2022 FIGHT-DO® combines the very best of Boxing and Martial Arts - where you imagine that you're in an actual fight with one or more opponents. Employing punches, kicks, blocks and sometimes even a skipping rope, FIGHT-DO® is a fun and effective exercise class that uses simple, dynamic and exciting choreography options. Participants in FIGHT-DO® have the potential to burn between 600 - 800 calories per session. Duo Tower (Level 1, Open Plaza) View Location Register via the Healthy365 app 18:30: K-Kardio 18:30 – 19:30 8 February 2022 A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Online (Zoom) Register Here 19:00: HIIT 19:00 – 20:00 8 February 2022 HIIT is a training technique in which you give all-out through quick, intense bursts of exercise, followed by short and active recovery periods. This type of training gets and keeps your heart rate up and burns more fats in less time. Singapore Sports Hub (Gate 18) View Location Register via the Healthy365 app	9 08:00: Stretch & Tone 08:00 – 08:30 9 February 2022 Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body.  Online (Zoom) Register Here 12:30: Corrective & Preventive exercise series 2 – for lower back related 12:30 – 13:30 9 February 2022 Sciatica is caused by irritation to one of the large nerves to the legs and thighs. Sciatica causes pain around the buttocks, hips and thigh region, and can also extends down to the lower leg to the sole of the foot. Usually, stretching exercises are recommended to reduce sciatic pain, especially symptoms that are caused by muscle spasm. In this workshop, you get to learn proper stretching techniques. Online (Zoom) Register Here 12:30: Lunchtime Yoga 12:30 – 13:00 9 February 2022 Classic yoga postures (asanas) that move with your breath to help you reduce stress and increase strength and flexibility. These classes are approximately 50% stretching poses and 50% strengthening and toning poses, all combined with proper breathing and grounding techniques. A flexible body is a youthful body. Our 30 mins Lunchtime Yoga are great pick-me-up to help rejuvenate the mind and body. Online (Zoom) Register Here 17:15: Piloxing 17:15 – 18:15 9 February 2022 A fusion of both boxing and pilates, piloxing improves your cardiovascular strength, sense of balance, posture and strengthens your muscles. Online (Zoom) Register Here 17:30: Glow Stick Dance Party Workouts 17:30 – 18:30 9 February 2022 An integrated cardio, toning and plyometric workout that is suitable for all levels of fitness. Using LED glow sticks, join us in an incredibly sassy dance party while transforming Raffles Place Park. Online (Zoom) Register Here 18:30: KpopX Fitness 18:30 – 19:30 9 February 2022 A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Online (Zoom) Register Here 18:30: Zumba 18:30 – 19:30 9 February 2022 Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. The Lawn (The Lawn @ Marina Bay. Next to Marina Bay Financial Centre) View Location Register via the Healthy365 app	10 08:00: Stretch & Tone 08:00 – 08:30 10 February 2022 Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body.  Online (Zoom) Register Here 12:30: Lunchtime Yoga 12:30 – 13:00 10 February 2022 Classic yoga postures (asanas) that move with your breath to help you reduce stress and increase strength and flexibility. These classes are approximately 50% stretching poses and 50% strengthening and toning poses, all combined with proper breathing and grounding techniques. A flexible body is a youthful body. Our 30 mins Lunchtime Yoga are great pick-me-up to help rejuvenate the mind and body. Online (Zoom) Register Here 17:15: Zumba 17:15 – 18:15 10 February 2022 Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Online (Zoom) Register Here 18:15: Salsation 18:15 – 19:15 10 February 2022 SALSATION is a mix of the words salsa (hot spicy sauce) and sensation. It converts functional training protocols into innovative dance moves, where you will walk away feeling energised from the dance moves and invigorating music. Frasers Tower (Level 1, The Park) View Location Register via the Healthy365 app 18:30: Fitness Bootcamp 18:30 – 19:30 10 February 2022 Join us for Fitness Bootcamp that mixes traditional calisthenic and body weight exercises with interval and strength training. This form of exercise is a highly efficient means of improving your fitness level and burning body fat! Capital Tower (Urban Plaza, Level 1) View Location Register via the Healthy365 app 18:30: Jumping® Fitness 18:30 – 19:30 10 February 2022 Have a good time keeping fit with Trampoline workout, which helps improve sense of balance, coordination and certainly keeps your heart-rate up! Duo Tower (Level 1, Open Plaza) View Location Register via the Healthy365 app 18:30: K-Kardio 18:30 – 19:30 10 February 2022 A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Online (Zoom) Register Here 18:30: K-Kardio 18:30 – 19:30 10 February 2022 A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Funan Mall (Rooftop Garden) View Location Register via the Healthy365 app 18:30: KpopX Fitness 18:30 – 19:30 10 February 2022 A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Odeon Towers (Level 7, Unit 03/04) View Location Register via the Healthy365 app 19:00: Zumba 19:00 – 20:00 10 February 2022 Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Singapore Sports Hub (Gate 18) View Location Register via the Heatlhy365 app	11 08:00: Stretch & Tone 08:00 – 08:30 11 February 2022 Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body.  Online (Zoom) Register Here 12:30: Lunchtime Yoga 12:30 – 13:00 11 February 2022 Classic yoga postures (asanas) that move with your breath to help you reduce stress and increase strength and flexibility. These classes are approximately 50% stretching poses and 50% strengthening and toning poses, all combined with proper breathing and grounding techniques. A flexible body is a youthful body. Our 30 mins Lunchtime Yoga are great pick-me-up to help rejuvenate the mind and body. Online (Zoom) Register Here 17:15: Piloxing 17:15 – 18:15 11 February 2022 A fusion of both boxing and pilates, piloxing improves your cardiovascular strength, sense of balance, posture and strengthens your muscles. Online (Zoom) Register Here 18:30: Cardio Hip Hop 18:30 – 19:30 11 February 2022 Switch up your fitness routine with exciting Cardio Hiphop workouts that will keep your heart-rate up. Online (Zoom) Register Here	12 10:00: HIIT 10:00 – 11:00 12 February 2022 HIIT is a training technique in which you give all-out through quick, intense bursts of exercise, followed by short and active recovery periods. This type of training gets and keeps your heart rate up and burns more fats in less time. Singapore Sports Hub (Gate 18) View Location Register via the Healthy365 app	13
14 08:00: Stretch & Tone 08:00 – 08:30 14 February 2022 Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body.  Online (Zoom) Register Here 12:30: Lunchtime Yoga 12:30 – 13:00 14 February 2022 Classic yoga postures (asanas) that move with your breath to help you reduce stress and increase strength and flexibility. These classes are approximately 50% stretching poses and 50% strengthening and toning poses, all combined with proper breathing and grounding techniques. A flexible body is a youthful body. Our 30 mins Lunchtime Yoga are great pick-me-up to help rejuvenate the mind and body. Online (Zoom) Register Here 17:15: K-Kardio 17:15 – 18:15 14 February 2022 A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Online (Zoom) Register Here 18:15: FIGHT-DO® 18:15 – 19:15 14 February 2022 FIGHT-DO® combines the very best of Boxing and Martial Arts - where you imagine that you're in an actual fight with one or more opponents. Employing punches, kicks, blocks and sometimes even a skipping rope, FIGHT-DO® is a fun and effective exercise class that uses simple, dynamic and exciting choreography options. Participants in FIGHT-DO® have the potential to burn between 600 - 800 calories per session. Frasers Tower (Level 1, The Park) View Location Register via the Healthy365 app 18:30: Circuit Training 18:30 – 19:30 14 February 2022 Circuit training is a fantastic workout that is great for everyone, regardless of fitness. It is a form of conditioning that involves endurance training, resistance training, high-intensity aerobics and exercises performed in a circuit. Note: Please bring your own mat or towel Guoco Tower (Level 1) View Location Register via the Healthy365 app 18:30: Jumping® Fitness 18:30 – 19:30 14 February 2022 Have a good time keeping fit with Trampoline workout, which helps improve sense of balance, coordination and certainly keeps your heart-rate up! Singapore Sports Hub (Gate 18) View Location Register via the Healthy365 app 18:30: Zumba 18:30 – 19:30 14 February 2022 Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Online (Zoom) Register Here	15 08:00: Stretch & Tone 08:00 – 08:30 15 February 2022 Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body.  Online (Zoom) Register Here 12:30: Lunchtime Yoga 12:30 – 13:00 15 February 2022 Classic yoga postures (asanas) that move with your breath to help you reduce stress and increase strength and flexibility. These classes are approximately 50% stretching poses and 50% strengthening and toning poses, all combined with proper breathing and grounding techniques. A flexible body is a youthful body. Our 30 mins Lunchtime Yoga are great pick-me-up to help rejuvenate the mind and body. Online (Zoom) Register Here 17:15: Bounce DanceFit 17:15 – 18:15 15 February 2022 Bounce DanceFit has a commercial Pop/R&B root and the choreography is fun and easy to follow, combining the latest hip-hop and commercial chart hits. Dance styles include Hip-Hop, Waacking, House and Vogue. This is a total workout, combining element of dance, fitness, cardio, muscle conditioning, balance and flexibility. Add on with an amazing boost of energy that will make you feel awesome at the end of every class! Online (Zoom) Register Here 17:30: BODYCOMBAT™ 17:30 – 18:30 15 February 2022 BODYCOMBAT™ is a fiercely energetic program inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. You strike, punch, kick and kata your way through calories to superior cardio fitness. There is no one-to-one contact or sparring and no equipment is needed. Asia Square (Asia Square, The Cube) View Location Register via the Healthy365 app 18:30: FIGHT-DO® 18:30 – 19:30 15 February 2022 FIGHT-DO® combines the very best of Boxing and Martial Arts - where you imagine that you're in an actual fight with one or more opponents. Employing punches, kicks, blocks and sometimes even a skipping rope, FIGHT-DO® is a fun and effective exercise class that uses simple, dynamic and exciting choreography options. Participants in FIGHT-DO® have the potential to burn between 600 - 800 calories per session. Duo Tower (Level 1, Open Plaza) View Location Register via the Healthy365 app 18:30: K-Kardio 18:30 – 19:30 15 February 2022 A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Online (Zoom) Register Here 19:00: HIIT 19:00 – 20:00 15 February 2022 HIIT is a training technique in which you give all-out through quick, intense bursts of exercise, followed by short and active recovery periods. This type of training gets and keeps your heart rate up and burns more fats in less time. Singapore Sports Hub (Gate 18) View Location Register via the Healthy365 app	16 08:00: Stretch & Tone 08:00 – 08:30 16 February 2022 Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body.  Online (Zoom) Register Here 12:30: Cultivating Powerful Mindset For Achieving Goals 12:30 – 13:30 16 February 2022 Some people call it perseverance, others call it grit. Whatever label you give, a strong mindset is a trait shared by high performing individuals, whether they are entrepreneurs, leaders, sports people or Olympians. Learning how to cultivate a strong mindset is a fundamental skill to develop resiliency against setbacks, and advance towards your goals. This 60 minute Virtual Live Class focuses on helping people move from Powerless Victim thinking to Powerful Victor thinking. Online (Zoom) Register Here 12:30: Lunchtime Yoga 12:30 – 13:00 16 February 2022 Classic yoga postures (asanas) that move with your breath to help you reduce stress and increase strength and flexibility. These classes are approximately 50% stretching poses and 50% strengthening and toning poses, all combined with proper breathing and grounding techniques. A flexible body is a youthful body. Our 30 mins Lunchtime Yoga are great pick-me-up to help rejuvenate the mind and body. Online (Zoom) Register Here 14:00: Workplace Infectious Diseases Workshop 14:00 – 17:00 16 February 2022 Workplaces are one of the most common places to spread infectious diseases such as coronavirus, influenza, tuberculosis, and HIV, as well as anti-microbial resistance. These diseases can affect our well-being, our colleagues and our loved ones. It is essential to understand how each of us can prevent the spread of infectious diseases through good hygiene practices, being aware of the different modes of transmission, the benefits of immunisation, and other precautions that each of us can put into practice. The Health Promotion Board and the Singapore National Employers Federation have collaborated to offer this complimentary Workshop on Workplace Infectious Diseases. Target Audience: Directors, managers, HR personnel, and supervisory staff Online (MS Teams) Register Here 17:15: Piloxing 17:15 – 18:15 16 February 2022 A fusion of both boxing and pilates, piloxing improves your cardiovascular strength, sense of balance, posture and strengthens your muscles. Online (Zoom) Register Here 17:30: Glow Stick Dance Party Workouts 17:30 – 18:30 16 February 2022 An integrated cardio, toning and plyometric workout that is suitable for all levels of fitness. Using LED glow sticks, join us in an incredibly sassy dance party while transforming Raffles Place Park. Online (Zoom) Register Here 18:30: KpopX Fitness 18:30 – 19:30 16 February 2022 A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Online (Zoom) Register Here 18:30: Zumba 18:30 – 19:30 16 February 2022 Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. The Lawn (The Lawn @ Marina Bay. Next to Marina Bay Financial Centre) View Location Register via the Healthy365 app	17 08:00: Stretch & Tone 08:00 – 08:30 17 February 2022 Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body.  Online (Zoom) Register Here 12:30: Lunchtime Yoga 12:30 – 13:00 17 February 2022 Classic yoga postures (asanas) that move with your breath to help you reduce stress and increase strength and flexibility. These classes are approximately 50% stretching poses and 50% strengthening and toning poses, all combined with proper breathing and grounding techniques. A flexible body is a youthful body. Our 30 mins Lunchtime Yoga are great pick-me-up to help rejuvenate the mind and body. Online (Zoom) Register Here 17:15: Zumba 17:15 – 18:15 17 February 2022 Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Online (Zoom) Register Here 18:15: Salsation 18:15 – 19:15 17 February 2022 SALSATION is a mix of the words salsa (hot spicy sauce) and sensation. It converts functional training protocols into innovative dance moves, where you will walk away feeling energised from the dance moves and invigorating music. Frasers Tower (Level 1, The Park) View Location Register via the Healthy365 app 18:30: Fitness Bootcamp 18:30 – 19:30 17 February 2022 Join us for Fitness Bootcamp that mixes traditional calisthenic and body weight exercises with interval and strength training. This form of exercise is a highly efficient means of improving your fitness level and burning body fat! Capital Tower (Urban Plaza, Level 1) View Location Register via the Healthy365 app 18:30: Jumping® Fitness 18:30 – 19:30 17 February 2022 Have a good time keeping fit with Trampoline workout, which helps improve sense of balance, coordination and certainly keeps your heart-rate up! Duo Tower (Level 1, Open Plaza) View Location Register via the Healthy365 app 18:30: K-Kardio 18:30 – 19:30 17 February 2022 A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Online (Zoom) Register Here 18:30: K-Kardio 18:30 – 19:30 17 February 2022 A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Funan Mall (Rooftop Garden) View Location Register via the Healthy365 app 18:30: KpopX Fitness 18:30 – 19:30 17 February 2022 A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Odeon Towers (Level 7, Unit 03/04) View Location Register via the Healthy365 app 19:00: Zumba 19:00 – 20:00 17 February 2022 Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Singapore Sports Hub (Gate 18) View Location Register via the Heatlhy365 app	18 08:00: Stretch & Tone 08:00 – 08:30 18 February 2022 Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body.  Online (Zoom) Register Here 12:30: Lunchtime Yoga 12:30 – 13:00 18 February 2022 Classic yoga postures (asanas) that move with your breath to help you reduce stress and increase strength and flexibility. These classes are approximately 50% stretching poses and 50% strengthening and toning poses, all combined with proper breathing and grounding techniques. A flexible body is a youthful body. Our 30 mins Lunchtime Yoga are great pick-me-up to help rejuvenate the mind and body. Online (Zoom) Register Here 17:15: Piloxing 17:15 – 18:15 18 February 2022 A fusion of both boxing and pilates, piloxing improves your cardiovascular strength, sense of balance, posture and strengthens your muscles. Online (Zoom) Register Here 18:30: Cardio Hip Hop 18:30 – 19:30 18 February 2022 Switch up your fitness routine with exciting Cardio Hiphop workouts that will keep your heart-rate up. Online (Zoom) Register Here	19 10:00: HIIT 10:00 – 11:00 19 February 2022 HIIT is a training technique in which you give all-out through quick, intense bursts of exercise, followed by short and active recovery periods. This type of training gets and keeps your heart rate up and burns more fats in less time. Singapore Sports Hub (Gate 18) View Location Register via the Healthy365 app	20
21 08:00: Stretch & Tone 08:00 – 08:30 21 February 2022 Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body.  Online (Zoom) Register Here 12:30: Lunchtime Yoga 12:30 – 13:00 21 February 2022 Classic yoga postures (asanas) that move with your breath to help you reduce stress and increase strength and flexibility. These classes are approximately 50% stretching poses and 50% strengthening and toning poses, all combined with proper breathing and grounding techniques. A flexible body is a youthful body. Our 30 mins Lunchtime Yoga are great pick-me-up to help rejuvenate the mind and body. Online (Zoom) Register Here 17:15: K-Kardio 17:15 – 18:15 21 February 2022 A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Online (Zoom) Register Here 18:15: FIGHT-DO® 18:15 – 19:15 21 February 2022 FIGHT-DO® combines the very best of Boxing and Martial Arts - where you imagine that you're in an actual fight with one or more opponents. Employing punches, kicks, blocks and sometimes even a skipping rope, FIGHT-DO® is a fun and effective exercise class that uses simple, dynamic and exciting choreography options. Participants in FIGHT-DO® have the potential to burn between 600 - 800 calories per session. Frasers Tower (Level 1, The Park) View Location Register via the Healthy365 app 18:30: Circuit Training 18:30 – 19:30 21 February 2022 Circuit training is a fantastic workout that is great for everyone, regardless of fitness. It is a form of conditioning that involves endurance training, resistance training, high-intensity aerobics and exercises performed in a circuit. Note: Please bring your own mat or towel Guoco Tower (Level 1) View Location Register via the Healthy365 app 18:30: Jumping® Fitness 18:30 – 19:30 21 February 2022 Have a good time keeping fit with Trampoline workout, which helps improve sense of balance, coordination and certainly keeps your heart-rate up! Singapore Sports Hub (Gate 18) View Location Register via the Healthy365 app 18:30: Zumba 18:30 – 19:30 21 February 2022 Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Online (Zoom) Register Here	22 08:00: Stretch & Tone 08:00 – 08:30 22 February 2022 Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body.  Online (Zoom) Register Here 12:30: Lunchtime Yoga 12:30 – 13:00 22 February 2022 Classic yoga postures (asanas) that move with your breath to help you reduce stress and increase strength and flexibility. These classes are approximately 50% stretching poses and 50% strengthening and toning poses, all combined with proper breathing and grounding techniques. A flexible body is a youthful body. Our 30 mins Lunchtime Yoga are great pick-me-up to help rejuvenate the mind and body. Online (Zoom) Register Here 17:15: Bounce DanceFit 17:15 – 18:15 22 February 2022 Bounce DanceFit has a commercial Pop/R&B root and the choreography is fun and easy to follow, combining the latest hip-hop and commercial chart hits. Dance styles include Hip-Hop, Waacking, House and Vogue. This is a total workout, combining element of dance, fitness, cardio, muscle conditioning, balance and flexibility. Add on with an amazing boost of energy that will make you feel awesome at the end of every class! Online (Zoom) Register Here 18:15: Cardio Kickboxing 18:15 – 19:15 22 February 2022 Cardio-kickboxing is an integration of kickboxing techniques and fitness concepts that keeps you on your toes with a great workout. Combining hand-eye coordination, core control and powerful movements, join us to improve your agility, reflexes and stamina. Ocean Financial Centre (OFC Covered Plaza) View Location Register via the Healthy365 app 18:30: FIGHT-DO® 18:30 – 19:30 22 February 2022 FIGHT-DO® combines the very best of Boxing and Martial Arts - where you imagine that you're in an actual fight with one or more opponents. Employing punches, kicks, blocks and sometimes even a skipping rope, FIGHT-DO® is a fun and effective exercise class that uses simple, dynamic and exciting choreography options. Participants in FIGHT-DO® have the potential to burn between 600 - 800 calories per session. Duo Tower (Level 1, Open Plaza) View Location Register via the Healthy365 app 18:30: K-Kardio 18:30 – 19:30 22 February 2022 A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Online (Zoom) Register Here 19:00: HIIT 19:00 – 20:00 22 February 2022 HIIT is a training technique in which you give all-out through quick, intense bursts of exercise, followed by short and active recovery periods. This type of training gets and keeps your heart rate up and burns more fats in less time. Singapore Sports Hub (Gate 18) View Location Register via the Healthy365 app	23 08:00: Stretch & Tone 08:00 – 08:30 23 February 2022 Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body.  Online (Zoom) Register Here 12:30: Diet Affects 12:30 – 13:30 23 February 2022 Over the last few years, extreme diet trends have been widely used for weight loss. It can be confusing to know which diet plan is best suited for your body and lifestyle - ketogenic or ‘Keto’ diet, intermittent fasting, and many more has been rising in popularity. Find out what is safe for your body, and uncover the truth and effectiveness. Discover the best and healthiest way for weight management! Online (Zoom) Register Here 12:30: Lunchtime Yoga 12:30 – 13:00 23 February 2022 Classic yoga postures (asanas) that move with your breath to help you reduce stress and increase strength and flexibility. These classes are approximately 50% stretching poses and 50% strengthening and toning poses, all combined with proper breathing and grounding techniques. A flexible body is a youthful body. Our 30 mins Lunchtime Yoga are great pick-me-up to help rejuvenate the mind and body. Online (Zoom) Register Here 17:15: Piloxing 17:15 – 18:15 23 February 2022 A fusion of both boxing and pilates, piloxing improves your cardiovascular strength, sense of balance, posture and strengthens your muscles. Online (Zoom) Register Here 17:30: Glow Stick Dance Party Workouts 17:30 – 18:30 23 February 2022 An integrated cardio, toning and plyometric workout that is suitable for all levels of fitness. Using LED glow sticks, join us in an incredibly sassy dance party while transforming Raffles Place Park. Online (Zoom) Register Here 18:30: KpopX Fitness 18:30 – 19:30 23 February 2022 A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Online (Zoom) Register Here 18:30: Zumba 18:30 – 19:30 23 February 2022 Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. The Lawn (The Lawn @ Marina Bay. Next to Marina Bay Financial Centre) View Location Register via the Healthy365 app	24 08:00: Stretch & Tone 08:00 – 08:30 24 February 2022 Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body.  Online (Zoom) Register Here 12:30: Lunchtime Yoga 12:30 – 13:00 24 February 2022 Classic yoga postures (asanas) that move with your breath to help you reduce stress and increase strength and flexibility. These classes are approximately 50% stretching poses and 50% strengthening and toning poses, all combined with proper breathing and grounding techniques. A flexible body is a youthful body. Our 30 mins Lunchtime Yoga are great pick-me-up to help rejuvenate the mind and body. Online (Zoom) Register Here 17:15: Zumba 17:15 – 18:15 24 February 2022 Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Online (Zoom) Register Here 18:15: Salsation 18:15 – 19:15 24 February 2022 SALSATION is a mix of the words salsa (hot spicy sauce) and sensation. It converts functional training protocols into innovative dance moves, where you will walk away feeling energised from the dance moves and invigorating music. Frasers Tower (Level 1, The Park) View Location Register via the Healthy365 app 18:30: Fitness Bootcamp 18:30 – 19:30 24 February 2022 Join us for Fitness Bootcamp that mixes traditional calisthenic and body weight exercises with interval and strength training. This form of exercise is a highly efficient means of improving your fitness level and burning body fat! Capital Tower (Urban Plaza, Level 1) View Location Register via the Healthy365 app 18:30: Jumping® Fitness 18:30 – 19:30 24 February 2022 Have a good time keeping fit with Trampoline workout, which helps improve sense of balance, coordination and certainly keeps your heart-rate up! Duo Tower (Level 1, Open Plaza) View Location Register via the Healthy365 app 18:30: K-Kardio 18:30 – 19:30 24 February 2022 A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Online (Zoom) Register Here 18:30: K-Kardio 18:30 – 19:30 24 February 2022 A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Funan Mall (Rooftop Garden) View Location Register via the Healthy365 app 18:30: KpopX Fitness 18:30 – 19:30 24 February 2022 A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Odeon Towers (Level 7, Unit 03/04) View Location Register via the Healthy365 app 19:00: Zumba 19:00 – 20:00 24 February 2022 Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Singapore Sports Hub (Gate 18) View Location Register via the Heatlhy365 app	25 08:00: Stretch & Tone 08:00 – 08:30 25 February 2022 Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body.  Online (Zoom) Register Here 12:30: Lunchtime Yoga 12:30 – 13:00 25 February 2022 Classic yoga postures (asanas) that move with your breath to help you reduce stress and increase strength and flexibility. These classes are approximately 50% stretching poses and 50% strengthening and toning poses, all combined with proper breathing and grounding techniques. A flexible body is a youthful body. Our 30 mins Lunchtime Yoga are great pick-me-up to help rejuvenate the mind and body. Online (Zoom) Register Here 17:15: Piloxing 17:15 – 18:15 25 February 2022 A fusion of both boxing and pilates, piloxing improves your cardiovascular strength, sense of balance, posture and strengthens your muscles. Online (Zoom) Register Here 18:30: Cardio Hip Hop 18:30 – 19:30 25 February 2022 Switch up your fitness routine with exciting Cardio Hiphop workouts that will keep your heart-rate up. Online (Zoom) Register Here	26 10:00: HIIT 10:00 – 11:00 26 February 2022 HIIT is a training technique in which you give all-out through quick, intense bursts of exercise, followed by short and active recovery periods. This type of training gets and keeps your heart rate up and burns more fats in less time. Singapore Sports Hub (Gate 18) View Location Register via the Healthy365 app	27
28 08:00: Stretch & Tone 08:00 – 08:30 28 February 2022 Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body.  Online (Zoom) Register Here 12:30: Lunchtime Yoga 12:30 – 13:00 28 February 2022 Classic yoga postures (asanas) that move with your breath to help you reduce stress and increase strength and flexibility. These classes are approximately 50% stretching poses and 50% strengthening and toning poses, all combined with proper breathing and grounding techniques. A flexible body is a youthful body. Our 30 mins Lunchtime Yoga are great pick-me-up to help rejuvenate the mind and body. Online (Zoom) Register Here 17:15: K-Kardio 17:15 – 18:15 28 February 2022 A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Online (Zoom) Register Here 18:15: FIGHT-DO® 18:15 – 19:15 28 February 2022 FIGHT-DO® combines the very best of Boxing and Martial Arts - where you imagine that you're in an actual fight with one or more opponents. Employing punches, kicks, blocks and sometimes even a skipping rope, FIGHT-DO® is a fun and effective exercise class that uses simple, dynamic and exciting choreography options. Participants in FIGHT-DO® have the potential to burn between 600 - 800 calories per session. Frasers Tower (Level 1, The Park) View Location Register via the Healthy365 app 18:30: Circuit Training 18:30 – 19:30 28 February 2022 Circuit training is a fantastic workout that is great for everyone, regardless of fitness. It is a form of conditioning that involves endurance training, resistance training, high-intensity aerobics and exercises performed in a circuit. Note: Please bring your own mat or towel Guoco Tower (Level 1) View Location Register via the Healthy365 app 18:30: Jumping® Fitness 18:30 – 19:30 28 February 2022 Have a good time keeping fit with Trampoline workout, which helps improve sense of balance, coordination and certainly keeps your heart-rate up! Singapore Sports Hub (Gate 18) View Location Register via the Healthy365 app 18:30: Zumba 18:30 – 19:30 28 February 2022 Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Online (Zoom) Register Here

News

RESOURCES ON CORONAVIRUS DISEASE 2019 (COVID-19)

January 23, 2020

Alliance for Action on Work-Life Harmony : Sample Policy for After-Hours Communication

January 22, 2020

Updated Tripartite Advisory on Managing Excess Manpower and Responsible Retrenchment (as at 17 Oct 2020)

October 17, 2020

training

MEMBERSHIP

08:00: Stretch & Tone

12:30: Lunchtime Yoga

17:15: Zumba

18:15: Salsation

18:30: Fitness Bootcamp

18:30: K-Kardio

18:30: KpopX Fitness

08:00: Stretch & Tone

12:30: Lunchtime Yoga

17:15: Piloxing

18:30: Cardio Hip Hop

10:00: HIIT

08:00: Stretch & Tone

12:30: Lunchtime Yoga

17:15: K-Kardio

18:15: FIGHT-DO®

18:30: Circuit Training

18:30: Jumping® Fitness

18:30: Zumba

08:00: Stretch & Tone

12:30: Lunchtime Yoga

17:15: Bounce DanceFit

17:30: BODYCOMBAT™

18:15: Cardio Kickboxing

18:30: FIGHT-DO®

18:30: K-Kardio

19:00: HIIT

08:00: Stretch & Tone

12:30: Corrective & Preventive exercise series 2 – for lower back related​

12:30: Lunchtime Yoga

17:15: Piloxing

17:30: Glow Stick Dance Party Workouts

18:30: KpopX Fitness

18:30: Zumba

08:00: Stretch & Tone

12:30: Lunchtime Yoga

17:15: Zumba

18:15: Salsation

18:30: Fitness Bootcamp

18:30: Jumping® Fitness

18:30: K-Kardio

18:30: K-Kardio

18:30: KpopX Fitness

19:00: Zumba

08:00: Stretch & Tone

12:30: Lunchtime Yoga

17:15: Piloxing

18:30: Cardio Hip Hop

10:00: HIIT

08:00: Stretch & Tone

12:30: Lunchtime Yoga

17:15: K-Kardio

18:15: FIGHT-DO®

18:30: Circuit Training

18:30: Jumping® Fitness

18:30: Zumba

08:00: Stretch & Tone

12:30: Lunchtime Yoga

17:15: Bounce DanceFit

17:30: BODYCOMBAT™

18:30: FIGHT-DO®

18:30: K-Kardio

19:00: HIIT

08:00: Stretch & Tone

12:30: Cultivating Powerful Mindset For Achieving Goals

12:30: Lunchtime Yoga

14:00: Workplace Infectious Diseases Workshop

17:15: Piloxing

17:30: Glow Stick Dance Party Workouts

18:30: KpopX Fitness

18:30: Zumba

12:30: Corrective & Preventive exercise series 2 – for lower back related