30 November 2022
Mindful or Mind-full?
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30 November 2022
Often, our brains are cluttered with many things and we are unable to focus and be productive at work. Through mindfulness, one can bring his/her mind to the present and focus on what is important at the present moment. Participants will be able to learn techniques of mindfulness practice, as well as how to prioritize their tasks to be more productive.
Speaker: Minmed Group Pte Ltd
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Pilates
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30 November 2022
Looking for an exercise to improve flexibility, build strength, yet develop stronger control and endurance in your entire body? Hesitate no more and join us in Pilates, which emphasises on alignment, breathing, coordination, balance and developing a strong core. It allows for different exercises to be modified, to suit everyone, from beginner to advance.
Note: Please bring your own mat
Instructor: Natalie
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FIGHT-DO®
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30 November 2022
FIGHT-DO® combines the very best of Boxing and Martial Arts - where you imagine that you're in an actual fight with one or more opponents. Employing punches, kicks, blocks and sometimes even a skipping rope, FIGHT-DO® is a fun and effective exercise class that uses simple, dynamic and exciting choreography options. Participants in FIGHT-DO® have the potential to burn between 600 - 800 calories per session.
Instructor: Desmond
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LES MILLS SH’BAM®
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30 November 2022
A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!
Instructor: Ema S from Urban Den
Register via the Healthy 365 app
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FIGHT-DO®
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30 November 2022
FIGHT-DO® combines the very best of Boxing and Martial Arts - where you imagine that you're in an actual fight with one or more opponents. Employing punches, kicks, blocks and sometimes even a skipping rope, FIGHT-DO® is a fun and effective exercise class that uses simple, dynamic and exciting choreography options. Participants in FIGHT-DO® have the potential to burn between 600 - 800 calories per session.
Instructor: Rachel Lim
Register via the Healthy 365 app
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Glow Stick Dance Party Workout
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30 November 2022
An integrated cardio, toning and plyometric workout that is suitable for all levels of fitness. Using LED glow sticks, join us in an incredibly sassy dance party while transforming Raffles Place Park.
Instructor: Stephanie
Register via the Healthy 365 app
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HIIT
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30 November 2022
HIIT is a training technique in which you give all-out through quick, intense bursts of exercise, followed by short and active recovery periods. This type of training gets and keeps your heart rate up and burns more fats in less time.
Instructor: Syamiran
Register via the Healthy 365 app
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KpopX Fitness
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30 November 2022
A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility.
Instructor: Berry Wang
Register via the Healthy 365 app
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Zumba
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30 November 2022
Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind.
Instructor: Evon
Register via the Healthy 365 app
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