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Training Calendar 2022 (Jan–Jun)

Download SNEF
Training Calendar 2022 (Jul–Dec)

MEMBERSHIP

Welcoming New Members

SNEF welcomes 50 new corporate members in Apr 2022. They join the company of 3,359 members which aim to excel in responsible employment practices. We thank all members for their continuing support.

1.ADVANCED PYROTECHNIC MATERIALS PRIVATE LIMITED
2.ATREC PTE. LTD.
3.CPD SINGAPORE EDUCATION SERVICES PTE. LTD.
4.DYNAMITE GAMES PTE. LTD.
5.GEX ACADEMY PTE. LTD.
6.INNOEDGE LABS PTE. LTD.
7.METHODIST GIRLS’ SCHOOL (SECONDARY)
8.MIND STRETCHER LEARNING CENTRE (CHOA CHU KANG) PTE. LTD.
9.PACIFIC FLIGHT SERVICES PTE LTD
10.SEMBCORP ARCHITECTS & ENGINEERS PTE. LTD.
11.SEMBCORP COGEN PTE LTD
12.SEMBCORP DEVELOPMENT LTD.
13.SEMBCORP ENERGY MARKETS PTE. LTD.
14.SEMBCORP FINANCIAL SERVICES PTE. LTD.
15.SEMBCORP GAS PTE LTD
16.SEMBCORP INVESTMENT PTE. LTD.
17.SEMBCORP POWER PTE LTD
18.SEMBCORP PROPERTIES PTE. LTD.
19.SEMBCORP SOLAR SINGAPORE PTE. LTD.
20.SEMBCORP SPECIALISED CONSTRUCTION PTE. LTD.
21.SEMBCORP UTILITIES PTE LTD
22.SEMBCORP WATERTECH PTE. LTD.
23.SEMBWASTE PTE. LTD.
24.SMART SYSTEMS PTE LTD
25.SPTEL PTE. LTD.
26.ST ELECTRONICS (DATA CENTRE SOLUTIONS) PTE. LTD
27.ST ENGINEERING ADVANCED MATERIAL ENGINEERING PTE. LTD.
28.ST ENGINEERING ADVANCED NETWORKS & SENSORS PTE. LTD.
29.ST ENGINEERING AUTONOMOUS SOLUTIONS PTE. LTD.
30.ST ENGINEERING DIGITAL SYSTEMS PTE. LTD
31.ST ENGINEERING E-SERVICES PTE. LTD.
32.ST ENGINEERING IDIRECT (APAC) PTE. LTD.
33.ST ENGINEERING IHQ PTE. LTD.
34.ST ENGINEERING INFO-SECURITY PTE. LTD.
35.ST ENGINEERING INNOSPARKS PTE. LTD.
36.ST ENGINEERING LAND MRO & SERVICES PTE. LTD.
37.ST ENGINEERING LAND SYSTEMS LTD.
38.ST ENGINEERING MANAGEMENT SERVICES PTE. LTD.
39.ST ENGINEERING MOBILITY SERVICES PTE LTD
40.ST ENGINEERING SATELLITE SYSTEMS PTE. LTD.
41.ST ENGINEERING SPACETECH PTE. LTD.
42.ST ENGINEERING SYNTHESIS PTE. LTD.
43.ST ENGINEERING TRAINING & SIMULATION SYSTEMS PTE. LTD.
44.ST ENGINEERING TREASURY PTE. LTD.
45.ST ENGINEERING UNMANNED & INTEGRATED SYSTEMS PTE. LTD.
46.STA INSPECTION PTE LTD
47.STELOP PTE. LTD.
48.STOIC CAPITAL PTE. LIMITED
49.STREAM ENVIRONMENT (S) PTE. LTD.
50.WESLEY METHODIST CHURCH

Events in June 2022

M	T	W	T	F	S	S
		1 08:00: Stretch & Tone 08:00 – 08:30 1 June 2022 Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. Instructor: TBC Register via the Healthy 365 app Online (Zoom) 12:30: Kawaii Crane 12:30 – 13:30 1 June 2022 Origami is the art of paper-folding. Crane origami (orizuru) is the most classic folding in Japanese origami. It is a symbol of hope and healing during challenging times. For this workshop, participants will learn the improvised orizuru where by the wings are exaggerated. Workshop materials: Free workshop materials (e.g. assorted paper) will be provided to the first 40 registrants who register and provide their Singapore-based Postal Address via this form by 17 May 2022. Other participants may wish to prepare the above-mentioned materials for the workshop so that you may follow along with the instructor. Register via the Healthy 365 app Online (Zoom) 12:30: Pilates 12:30 – 13:00 1 June 2022 Looking for an exercise to improve flexibility, build strength, yet develop stronger control and endurance in your entire body? Hesitate no more and join us in Pilates, which emphasises on alignment, breathing, coordination, balance and developing a strong core. It allows for different exercises to be modified, to suit everyone, from beginner to advance. Note: Please bring your own mat Instructor: TBC Register via the Healthy 365 app Online (Zoom) 17:15: FIGHT-DO® 17:15 – 18:15 1 June 2022 FIGHT-DO® combines the very best of Boxing and Martial Arts - where you imagine that you're in an actual fight with one or more opponents. Employing punches, kicks, blocks and sometimes even a skipping rope, FIGHT-DO® is a fun and effective exercise class that uses simple, dynamic and exciting choreography options. Participants in FIGHT-DO® have the potential to burn between 600 - 800 calories per session. Instructor: Desmond Register via the Healthy 365 app Online (Zoom) 18:30: Glow Stick Dance Party Workout 18:30 – 19:30 1 June 2022 An integrated cardio, toning and plyometric workout that is suitable for all levels of fitness. Using LED glow sticks, join us in an incredibly sassy dance party while transforming Raffles Place Park. Instructor: TBC Register via the Healthy 365 app Raffles Place Park View Location 18:30: KpopX Fitness 18:30 – 19:30 1 June 2022 A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Instructor: TBC Register via the Healthy 365 app Online (Zoom) 18:30: Pilates 18:30 – 19:30 1 June 2022 Looking for an exercise to improve flexibility, build strength, yet develop stronger control and endurance in your entire body? Hesitate no more and join us in Pilates, which emphasises on alignment, breathing, coordination, balance and developing a strong core. It allows for different exercises to be modified, to suit everyone, from beginner to advance. Note: Please bring your own mat Instructor: TBC Register via the Healthy 365 app Online (Zoom) 18:30: Zumba 18:30 – 19:30 1 June 2022 Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: TBC Register via the Healthy 365 app The Lawn (The Lawn @ Marina Bay. Next to Marina Bay Financial Centre) View Location	2 08:00: KpopX Fitness 08:00 – 09:00 2 June 2022 A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Instructor: Immy Register via the Healthy 365 app Online (Zoom) 12:30: Yoga At Your Desk 12:30 – 13:00 2 June 2022 A variation of yoga stretches that can be done within the limits of a typical office workplace, without the need for additional equipment. Instructor: TBC Register via the Healthy 365 app Online (Zoom) 17:15: Zumba 17:15 – 18:15 2 June 2022 Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: TBC Register via the Healthy 365 app Online (Zoom) 18:15: Megadanz® 18:15 – 19:15 2 June 2022 MEGADANZ ® is the rhythm programme of Radical Fitness® and is the perfect workout for anyone who loves to dance. Pop, Dance, Hip Hop, Reggaeton, Salsa and Brazilian, are just some of the musical styles that MEGADANZ® offers. Instructor: TBC Register via the Healthy 365 app Frasers Tower (Level 1, The Park) View Location 18:30: BODYBALANCE® 18:30 – 19:30 2 June 2022 Find your centre in this yoga-based workout that’ll improve your mind, body and life. This class uses a series a simple yoga moves and embraces elements of Tai Chi and Pilates. You will bend and stretch to an inspiring soundtrack filled with songs that will help you relax and calm yourself. Controlled breathing, concentration and the carefully structured series of moves and poses are essential to creating a sense of calm. Instructor: Win (Fitness First) Register via the Healthy 365 app CapitaSpring (Amphitheatre, Level 18) View Location 18:30: Jumping®Fitness 18:30 – 19:30 2 June 2022 Have a good time keeping fit with Trampoline workout, which helps improve sense of balance, coordination and certainly keeps your heart-rate up! Instructor: TBC Register via the Healthy 365 app Duo Tower (Level 1, Open Plaza) View Location 18:30: K-Kardio 18:30 – 19:30 2 June 2022 A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Instructor: TBC Register via the Healthy 365 app Online (Zoom) 18:30: K-Kardio 18:30 – 19:30 2 June 2022 A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Instructor: TBC Register via the Healthy 365 app Odeon Towers (Level 7, Unit 03/04) View Location 18:30: Piloxing 18:30 – 19:30 2 June 2022 A fusion of both boxing and pilates, Piloxing improves your cardiovascular strength, sense of balance, posture and strengthens your muscles. Instructor: TBC Register via the Healthy 365 app Capital Tower (Urban Plaza, Level 1) View Location 18:30: Zumba 18:30 – 19:30 2 June 2022 Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: TBC Register via the Healthy 365 app Funan (Rooftop Garden) View Location 18:30: Zumba 18:30 – 19:30 2 June 2022 Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: TBC Register via the Healthy 365 app One Raffles Place (Open Space beside 1 Altitude) View Location 19:00: KpopX Fitness 19:00 – 20:00 2 June 2022 A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Instructor: TBC Register via the Healthy 365 app Singapore Sports Hub (Gate 18) View Location	3 08:00: Stretch & Tone 08:00 – 08:30 3 June 2022 Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. Instructor: TBC Register via the Healthy 365 app Online (Zoom) 12:30: Core Yoga 12:30 – 13:00 3 June 2022 Engage your abdominal muscles with core yoga poses that build a strong and stable center like Boat Pose, Dolphin Pose and Side Plank Pose. Instructor: TBC Register via the Healthy 365 app Online (Zoom) 17:15: Piloxing 17:15 – 18:15 3 June 2022 A fusion of both boxing and pilates, Piloxing improves your cardiovascular strength, sense of balance, posture and strengthens your muscles. Instructor: Register via the Healthy 365 app Online (Zoom) 18:30: Bolly Beats 18:30 – 19:30 3 June 2022 BollyBeats® class is a continuous 55-60 minutes workout, dancing to the tunes of Bollywood, Bhangra , Global & Regional hits from across India along with carefully crafted Body weight exercises to give you a full body workout. Instructor: TBC Register via the Healthy 365 app Online (Zoom)	4 10:00: HIIT 10:00 – 11:00 4 June 2022 HIIT is a training technique in which you give all-out through quick, intense bursts of exercise, followed by short and active recovery periods. This type of training gets and keeps your heart rate up and burns more fats in less time. Instructor: TBC Register via the Healthy 365 app Singapore Sports Hub (Gate 18) View Location	5
6 08:00: Stretch & Tone 08:00 – 08:30 6 June 2022 Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. Instructor: TBC Register via the Healthy 365 app Online (Zoom) 12:30: Oxigeno 12:30 – 13:30 6 June 2022 OXIGENO® is a Body & Mind program based on Pilates, Yoga and Functional Training with which flexibility, strength and mobility are improved through a series of harmonious and flowing movements intimately connected to breathing. Through soft and calming music, the body and mind are relaxed to connect with the inner self, reaching a state of peace and serenity. OXIGENO® is a way to a better quality of life. Mat or large towel is required. Instructor: TBC Register via the Healthy 365 app Online (Zoom) 17:15: K-Kardio 17:15 – 18:15 6 June 2022 A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Instructor: TBC Register via the Healthy 365 app Online (Zoom) 18:15: FIGHT-DO® 18:15 – 19:15 6 June 2022 FIGHT-DO® combines the very best of Boxing and Martial Arts - where you imagine that you're in an actual fight with one or more opponents. Employing punches, kicks, blocks and sometimes even a skipping rope, FIGHT-DO® is a fun and effective exercise class that uses simple, dynamic and exciting choreography options. Participants in FIGHT-DO® have the potential to burn between 600 - 800 calories per session. Instructor: TBC Register via the Healthy 365 app Frasers Tower (Level 1, The Park) View Location 18:30: Cardio Fitness/HIIT 18:30 – 19:30 6 June 2022 Cardio Fitness/HIIT incorporates short intervals of workout and bodyweight exercises. Participants will do jumps, spot jumps, burpees, and a number of other calisthenics. It is meant to improve your endurance overall and burn a heightened amount of calories. Suitable for all levels of fitness. Instructor: Register via the Healthy 365 app Guoco Tower (Urban Park, Level 1) View Location 18:30: Jumping®Fitness 18:30 – 19:30 6 June 2022 Have a good time keeping fit with Trampoline workout, which helps improve sense of balance, coordination and certainly keeps your heart-rate up! Instructor: TBC Register via the Healthy 365 app One Raffles Place (Open Space beside 1 Altitude) View Location 18:30: Zumba 18:30 – 19:30 6 June 2022 Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: TBC Register via the Healthy 365 app Online (Zoom)	7 08:00: Zumba 08:00 – 09:00 7 June 2022 Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: TBC Register via the Healthy 365 app Online (Zoom) 12:30: Yoga At Your Desk 12:30 – 13:00 7 June 2022 A variation of yoga stretches that can be done within the limits of a typical office workplace, without the need for additional equipment. Instructor: TBC Register via the Healthy 365 app Online (Zoom) 17:15: BarreFit 17:15 – 18:15 7 June 2022 Barre Fit is a workout technique inspired by elements of ballet, fitness and Pilates that focuses on low impact, high intensity movements. Instructor: TBC Register via the Healthy 365 app Online (Zoom) 18:15: FIGHT-DO® 18:15 – 19:15 7 June 2022 FIGHT-DO® combines the very best of Boxing and Martial Arts - where you imagine that you're in an actual fight with one or more opponents. Employing punches, kicks, blocks and sometimes even a skipping rope, FIGHT-DO® is a fun and effective exercise class that uses simple, dynamic and exciting choreography options. Participants in FIGHT-DO® have the potential to burn between 600 - 800 calories per session. Instructor: TBC Register via the Healthy 365 app Ocean Financial Centre (OFC Covered Plaza) View Location 18:30: K-Kardio 18:30 – 19:30 7 June 2022 A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Instructor: TBC Register via the Healthy 365 app Online (Zoom) 18:30: Zumba 18:30 – 19:30 7 June 2022 Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: TBC Register via the Healthy 365 app Duo Tower (Level 1, Open Plaza) View Location 19:00: HIIT 19:00 – 20:00 7 June 2022 HIIT is a training technique in which you give all-out through quick, intense bursts of exercise, followed by short and active recovery periods. This type of training gets and keeps your heart rate up and burns more fats in less time. Instructor: TBC Register via the Healthy 365 app Singapore Sports Hub (Gate 18) View Location	8 08:00: Stretch & Tone 08:00 – 08:30 8 June 2022 Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. Instructor: TBC Register via the Healthy 365 app Online (Zoom) 12:30: Got-CHIA! 12:30 – 13:30 8 June 2022 These highly nutritious seeds are making a comeback and you can find them in almost any supermarket today. Is consuming chia seeds really a health booster? How much should you be eating? Join us to understand the pros and cons of this tiny superfood seed. Cooking Demonstration: Cucumber chia seed salad Register via the Healthy 365 app Online (Zoom) 12:30: Pilates 12:30 – 13:00 8 June 2022 Looking for an exercise to improve flexibility, build strength, yet develop stronger control and endurance in your entire body? Hesitate no more and join us in Pilates, which emphasises on alignment, breathing, coordination, balance and developing a strong core. It allows for different exercises to be modified, to suit everyone, from beginner to advance. Note: Please bring your own mat Instructor: TBC Register via the Healthy 365 app Online (Zoom) 17:15: FIGHT-DO® 17:15 – 18:15 8 June 2022 FIGHT-DO® combines the very best of Boxing and Martial Arts - where you imagine that you're in an actual fight with one or more opponents. Employing punches, kicks, blocks and sometimes even a skipping rope, FIGHT-DO® is a fun and effective exercise class that uses simple, dynamic and exciting choreography options. Participants in FIGHT-DO® have the potential to burn between 600 - 800 calories per session. Instructor: Desmond Register via the Healthy 365 app Online (Zoom) 18:30: Glow Stick Dance Party Workout 18:30 – 19:30 8 June 2022 An integrated cardio, toning and plyometric workout that is suitable for all levels of fitness. Using LED glow sticks, join us in an incredibly sassy dance party while transforming Raffles Place Park. Instructor: TBC Register via the Healthy 365 app Raffles Place Park View Location 18:30: KpopX Fitness 18:30 – 19:30 8 June 2022 A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Instructor: TBC Register via the Healthy 365 app Online (Zoom) 18:30: Pilates 18:30 – 19:30 8 June 2022 Looking for an exercise to improve flexibility, build strength, yet develop stronger control and endurance in your entire body? Hesitate no more and join us in Pilates, which emphasises on alignment, breathing, coordination, balance and developing a strong core. It allows for different exercises to be modified, to suit everyone, from beginner to advance. Note: Please bring your own mat Instructor: TBC Register via the Healthy 365 app Online (Zoom) 18:30: Zumba 18:30 – 19:30 8 June 2022 Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: TBC Register via the Healthy 365 app The Lawn (The Lawn @ Marina Bay. Next to Marina Bay Financial Centre) View Location	9 08:00: KpopX Fitness 08:00 – 09:00 9 June 2022 A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Instructor: Immy Register via the Healthy 365 app Online (Zoom) 12:30: Yoga At Your Desk 12:30 – 13:00 9 June 2022 A variation of yoga stretches that can be done within the limits of a typical office workplace, without the need for additional equipment. Instructor: TBC Register via the Healthy 365 app Online (Zoom) 17:15: Zumba 17:15 – 18:15 9 June 2022 Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: TBC Register via the Healthy 365 app Online (Zoom) 18:15: Megadanz® 18:15 – 19:15 9 June 2022 MEGADANZ ® is the rhythm programme of Radical Fitness® and is the perfect workout for anyone who loves to dance. Pop, Dance, Hip Hop, Reggaeton, Salsa and Brazilian, are just some of the musical styles that MEGADANZ® offers. Instructor: TBC Register via the Healthy 365 app Frasers Tower (Level 1, The Park) View Location 18:30: Jumping®Fitness 18:30 – 19:30 9 June 2022 Have a good time keeping fit with Trampoline workout, which helps improve sense of balance, coordination and certainly keeps your heart-rate up! Instructor: TBC Register via the Healthy 365 app Duo Tower (Level 1, Open Plaza) View Location 18:30: K-Kardio 18:30 – 19:30 9 June 2022 A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Instructor: TBC Register via the Healthy 365 app Online (Zoom) 18:30: K-Kardio 18:30 – 19:30 9 June 2022 A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Instructor: TBC Register via the Healthy 365 app Odeon Towers (Level 7, Unit 03/04) View Location 18:30: Zumba 18:30 – 19:30 9 June 2022 Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: TBC Register via the Healthy 365 app Funan (Rooftop Garden) View Location 18:30: Zumba 18:30 – 19:30 9 June 2022 Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: TBC Register via the Healthy 365 app One Raffles Place (Open Space beside 1 Altitude) View Location 19:00: KpopX Fitness 19:00 – 20:00 9 June 2022 A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Instructor: TBC Register via the Healthy 365 app Singapore Sports Hub (Gate 18) View Location	10 08:00: Stretch & Tone 08:00 – 08:30 10 June 2022 Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. Instructor: TBC Register via the Healthy 365 app Online (Zoom) 12:30: Core Yoga 12:30 – 13:00 10 June 2022 Engage your abdominal muscles with core yoga poses that build a strong and stable center like Boat Pose, Dolphin Pose and Side Plank Pose. Instructor: TBC Register via the Healthy 365 app Online (Zoom) 17:15: Piloxing 17:15 – 18:15 10 June 2022 A fusion of both boxing and pilates, Piloxing improves your cardiovascular strength, sense of balance, posture and strengthens your muscles. Instructor: Register via the Healthy 365 app Online (Zoom) 18:30: Bolly Beats 18:30 – 19:30 10 June 2022 BollyBeats® class is a continuous 55-60 minutes workout, dancing to the tunes of Bollywood, Bhangra , Global & Regional hits from across India along with carefully crafted Body weight exercises to give you a full body workout. Instructor: TBC Register via the Healthy 365 app Online (Zoom)	11 10:00: HIIT 10:00 – 11:00 11 June 2022 HIIT is a training technique in which you give all-out through quick, intense bursts of exercise, followed by short and active recovery periods. This type of training gets and keeps your heart rate up and burns more fats in less time. Instructor: TBC Register via the Healthy 365 app Singapore Sports Hub (Gate 18) View Location	12
13 08:00: Stretch & Tone 08:00 – 08:30 13 June 2022 Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. Instructor: TBC Register via the Healthy 365 app Online (Zoom) 12:30: Oxigeno 12:30 – 13:30 13 June 2022 OXIGENO® is a Body & Mind program based on Pilates, Yoga and Functional Training with which flexibility, strength and mobility are improved through a series of harmonious and flowing movements intimately connected to breathing. Through soft and calming music, the body and mind are relaxed to connect with the inner self, reaching a state of peace and serenity. OXIGENO® is a way to a better quality of life. Mat or large towel is required. Instructor: TBC Register via the Healthy 365 app Online (Zoom) 12:30: Yoga At Your Desk 12:30 – 13:00 13 June 2022 A variation of yoga stretches that can be done within the limits of a typical office workplace, without the need for additional equipment. Instructor: TBC Register via the Healthy 365 app Online (Zoom) 18:15: FIGHT-DO® 18:15 – 19:15 13 June 2022 FIGHT-DO® combines the very best of Boxing and Martial Arts - where you imagine that you're in an actual fight with one or more opponents. Employing punches, kicks, blocks and sometimes even a skipping rope, FIGHT-DO® is a fun and effective exercise class that uses simple, dynamic and exciting choreography options. Participants in FIGHT-DO® have the potential to burn between 600 - 800 calories per session. Instructor: TBC Register via the Healthy 365 app Frasers Tower (Level 1, The Park) View Location 18:30: Cardio Fitness/HIIT 18:30 – 19:30 13 June 2022 Cardio Fitness/HIIT incorporates short intervals of workout and bodyweight exercises. Participants will do jumps, spot jumps, burpees, and a number of other calisthenics. It is meant to improve your endurance overall and burn a heightened amount of calories. Suitable for all levels of fitness. Instructor: Register via the Healthy 365 app Guoco Tower (Urban Park, Level 1) View Location 18:30: Jumping®Fitness 18:30 – 19:30 13 June 2022 Have a good time keeping fit with Trampoline workout, which helps improve sense of balance, coordination and certainly keeps your heart-rate up! Instructor: TBC Register via the Healthy 365 app One Raffles Place (Open Space beside 1 Altitude) View Location 18:30: Zumba 18:30 – 19:30 13 June 2022 Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: TBC Register via the Healthy 365 app Online (Zoom)	14 08:00: Zumba 08:00 – 09:00 14 June 2022 Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: TBC Register via the Healthy 365 app Online (Zoom) 12:30: Yoga At Your Desk 12:30 – 13:00 14 June 2022 A variation of yoga stretches that can be done within the limits of a typical office workplace, without the need for additional equipment. Instructor: TBC Register via the Healthy 365 app Online (Zoom) 18:30: K-Kardio 18:30 – 19:30 14 June 2022 A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Instructor: TBC Register via the Healthy 365 app Online (Zoom) 18:30: Zumba 18:30 – 19:30 14 June 2022 Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: TBC Register via the Healthy 365 app Duo Tower (Level 1, Open Plaza) View Location 19:00: HIIT 19:00 – 20:00 14 June 2022 HIIT is a training technique in which you give all-out through quick, intense bursts of exercise, followed by short and active recovery periods. This type of training gets and keeps your heart rate up and burns more fats in less time. Instructor: TBC Register via the Healthy 365 app Singapore Sports Hub (Gate 18) View Location	15 08:00: Stretch & Tone 08:00 – 08:30 15 June 2022 Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. Instructor: TBC Register via the Healthy 365 app Online (Zoom) 12:30: Pilates 12:30 – 13:00 15 June 2022 Looking for an exercise to improve flexibility, build strength, yet develop stronger control and endurance in your entire body? Hesitate no more and join us in Pilates, which emphasises on alignment, breathing, coordination, balance and developing a strong core. It allows for different exercises to be modified, to suit everyone, from beginner to advance. Note: Please bring your own mat Instructor: TBC Register via the Healthy 365 app Online (Zoom) 12:30: Restarting to Win 12:30 – 13:30 15 June 2022 The COVID-19 health pandemic has resulted in numerous disruptions to our lives and the way we work. As we are learning how to cope and manage effectively, how can we prepare ourselves psychologically and emotionally as we grapple with the new realities amidst the nagging feelings of anxiety which can affect our well-being and job performance. Join us to find out more about how you can prepare and equip yourself with the essential skills needed to not just survive but thrive and win. Register via the Healthy 365 app Online (Zoom) 17:15: FIGHT-DO® 17:15 – 18:15 15 June 2022 FIGHT-DO® combines the very best of Boxing and Martial Arts - where you imagine that you're in an actual fight with one or more opponents. Employing punches, kicks, blocks and sometimes even a skipping rope, FIGHT-DO® is a fun and effective exercise class that uses simple, dynamic and exciting choreography options. Participants in FIGHT-DO® have the potential to burn between 600 - 800 calories per session. Instructor: Desmond Register via the Healthy 365 app Online (Zoom) 18:30: Glow Stick Dance Party Workout 18:30 – 19:30 15 June 2022 An integrated cardio, toning and plyometric workout that is suitable for all levels of fitness. Using LED glow sticks, join us in an incredibly sassy dance party while transforming Raffles Place Park. Instructor: TBC Register via the Healthy 365 app Raffles Place Park View Location 18:30: KpopX Fitness 18:30 – 19:30 15 June 2022 A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Instructor: TBC Register via the Healthy 365 app Online (Zoom) 18:30: Pilates 18:30 – 19:30 15 June 2022 Looking for an exercise to improve flexibility, build strength, yet develop stronger control and endurance in your entire body? Hesitate no more and join us in Pilates, which emphasises on alignment, breathing, coordination, balance and developing a strong core. It allows for different exercises to be modified, to suit everyone, from beginner to advance. Note: Please bring your own mat Instructor: TBC Register via the Healthy 365 app Online (Zoom) 18:30: Zumba 18:30 – 19:30 15 June 2022 Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: TBC Register via the Healthy 365 app The Lawn (The Lawn @ Marina Bay. Next to Marina Bay Financial Centre) View Location	16 08:00: KpopX Fitness 08:00 – 09:00 16 June 2022 A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Instructor: Immy Register via the Healthy 365 app Online (Zoom) 12:30: Yoga At Your Desk 12:30 – 13:00 16 June 2022 A variation of yoga stretches that can be done within the limits of a typical office workplace, without the need for additional equipment. Instructor: TBC Register via the Healthy 365 app Online (Zoom) 17:15: Zumba 17:15 – 18:15 16 June 2022 Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: TBC Register via the Healthy 365 app Online (Zoom) 18:15: Megadanz® 18:15 – 19:15 16 June 2022 MEGADANZ ® is the rhythm programme of Radical Fitness® and is the perfect workout for anyone who loves to dance. Pop, Dance, Hip Hop, Reggaeton, Salsa and Brazilian, are just some of the musical styles that MEGADANZ® offers. Instructor: TBC Register via the Healthy 365 app Frasers Tower (Level 1, The Park) View Location 18:30: BODYBALANCE® 18:30 – 19:30 16 June 2022 Find your centre in this yoga-based workout that’ll improve your mind, body and life. This class uses a series a simple yoga moves and embraces elements of Tai Chi and Pilates. You will bend and stretch to an inspiring soundtrack filled with songs that will help you relax and calm yourself. Controlled breathing, concentration and the carefully structured series of moves and poses are essential to creating a sense of calm. Instructor: Win (Fitness First) Register via the Healthy 365 app CapitaSpring (Amphitheatre, Level 18) View Location 18:30: Jumping®Fitness 18:30 – 19:30 16 June 2022 Have a good time keeping fit with Trampoline workout, which helps improve sense of balance, coordination and certainly keeps your heart-rate up! Instructor: TBC Register via the Healthy 365 app Duo Tower (Level 1, Open Plaza) View Location 18:30: K-Kardio 18:30 – 19:30 16 June 2022 A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Instructor: TBC Register via the Healthy 365 app Online (Zoom) 18:30: K-Kardio 18:30 – 19:30 16 June 2022 A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Instructor: TBC Register via the Healthy 365 app Odeon Towers (Level 7, Unit 03/04) View Location 18:30: Piloxing 18:30 – 19:30 16 June 2022 A fusion of both boxing and pilates, Piloxing improves your cardiovascular strength, sense of balance, posture and strengthens your muscles. Instructor: TBC Register via the Healthy 365 app Capital Tower (Urban Plaza, Level 1) View Location 18:30: Zumba 18:30 – 19:30 16 June 2022 Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: TBC Register via the Healthy 365 app Funan (Rooftop Garden) View Location 18:30: Zumba 18:30 – 19:30 16 June 2022 Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: TBC Register via the Healthy 365 app One Raffles Place (Open Space beside 1 Altitude) View Location 19:00: KpopX Fitness 19:00 – 20:00 16 June 2022 A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Instructor: TBC Register via the Healthy 365 app Singapore Sports Hub (Gate 18) View Location	17 08:00: Stretch & Tone 08:00 – 08:30 17 June 2022 Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. Instructor: TBC Register via the Healthy 365 app Online (Zoom) 12:30: Core Yoga 12:30 – 13:00 17 June 2022 Engage your abdominal muscles with core yoga poses that build a strong and stable center like Boat Pose, Dolphin Pose and Side Plank Pose. Instructor: TBC Register via the Healthy 365 app Online (Zoom) 17:15: Piloxing 17:15 – 18:15 17 June 2022 A fusion of both boxing and pilates, Piloxing improves your cardiovascular strength, sense of balance, posture and strengthens your muscles. Instructor: Register via the Healthy 365 app Online (Zoom) 18:30: Bolly Beats 18:30 – 19:30 17 June 2022 BollyBeats® class is a continuous 55-60 minutes workout, dancing to the tunes of Bollywood, Bhangra , Global & Regional hits from across India along with carefully crafted Body weight exercises to give you a full body workout. Instructor: TBC Register via the Healthy 365 app Online (Zoom)	18 10:00: HIIT 10:00 – 11:00 18 June 2022 HIIT is a training technique in which you give all-out through quick, intense bursts of exercise, followed by short and active recovery periods. This type of training gets and keeps your heart rate up and burns more fats in less time. Instructor: TBC Register via the Healthy 365 app Singapore Sports Hub (Gate 18) View Location	19
20 08:00: Stretch & Tone 08:00 – 08:30 20 June 2022 Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. Instructor: TBC Register via the Healthy 365 app Online (Zoom) 12:30: Oxigeno 12:30 – 13:30 20 June 2022 OXIGENO® is a Body & Mind program based on Pilates, Yoga and Functional Training with which flexibility, strength and mobility are improved through a series of harmonious and flowing movements intimately connected to breathing. Through soft and calming music, the body and mind are relaxed to connect with the inner self, reaching a state of peace and serenity. OXIGENO® is a way to a better quality of life. Mat or large towel is required. Instructor: TBC Register via the Healthy 365 app Online (Zoom) 18:15: FIGHT-DO® 18:15 – 19:15 20 June 2022 FIGHT-DO® combines the very best of Boxing and Martial Arts - where you imagine that you're in an actual fight with one or more opponents. Employing punches, kicks, blocks and sometimes even a skipping rope, FIGHT-DO® is a fun and effective exercise class that uses simple, dynamic and exciting choreography options. Participants in FIGHT-DO® have the potential to burn between 600 - 800 calories per session. Instructor: TBC Register via the Healthy 365 app Frasers Tower (Level 1, The Park) View Location 18:30: Cardio Fitness/HIIT 18:30 – 19:30 20 June 2022 Cardio Fitness/HIIT incorporates short intervals of workout and bodyweight exercises. Participants will do jumps, spot jumps, burpees, and a number of other calisthenics. It is meant to improve your endurance overall and burn a heightened amount of calories. Suitable for all levels of fitness. Instructor: Register via the Healthy 365 app Guoco Tower (Urban Park, Level 1) View Location 18:30: Jumping®Fitness 18:30 – 19:30 20 June 2022 Have a good time keeping fit with Trampoline workout, which helps improve sense of balance, coordination and certainly keeps your heart-rate up! Instructor: TBC Register via the Healthy 365 app One Raffles Place (Open Space beside 1 Altitude) View Location 18:30: Zumba 18:30 – 19:30 20 June 2022 Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: TBC Register via the Healthy 365 app Online (Zoom)	21 08:00: Zumba 08:00 – 09:00 21 June 2022 Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: TBC Register via the Healthy 365 app Online (Zoom) 12:30: Yoga At Your Desk 12:30 – 13:00 21 June 2022 A variation of yoga stretches that can be done within the limits of a typical office workplace, without the need for additional equipment. Instructor: TBC Register via the Healthy 365 app Online (Zoom) 18:15: FIGHT-DO® 18:15 – 19:15 21 June 2022 FIGHT-DO® combines the very best of Boxing and Martial Arts - where you imagine that you're in an actual fight with one or more opponents. Employing punches, kicks, blocks and sometimes even a skipping rope, FIGHT-DO® is a fun and effective exercise class that uses simple, dynamic and exciting choreography options. Participants in FIGHT-DO® have the potential to burn between 600 - 800 calories per session. Instructor: TBC Register via the Healthy 365 app Ocean Financial Centre (OFC Covered Plaza) View Location 18:30: K-Kardio 18:30 – 19:30 21 June 2022 A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Instructor: TBC Register via the Healthy 365 app Online (Zoom) 18:30: Zumba 18:30 – 19:30 21 June 2022 Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: TBC Register via the Healthy 365 app Duo Tower (Level 1, Open Plaza) View Location 19:00: HIIT 19:00 – 20:00 21 June 2022 HIIT is a training technique in which you give all-out through quick, intense bursts of exercise, followed by short and active recovery periods. This type of training gets and keeps your heart rate up and burns more fats in less time. Instructor: TBC Register via the Healthy 365 app Singapore Sports Hub (Gate 18) View Location	22 08:00: Stretch & Tone 08:00 – 08:30 22 June 2022 Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. Instructor: TBC Register via the Healthy 365 app Online (Zoom) 12:30: Lean Up / Eat Well, Shape Up, Feel Good 12:30 – 13:30 22 June 2022 In Singapore, we are known as a foodie paradise, where there are many places to dine and indulged ourselves. With that, without giving much attention, we might have let our indulgence become a threat to our health. Understand the basics of nutrition and how our diet can influence our health in the long run! Learn to eat well, shape up and feel good about your body! Register via the Healthy 365 app Online (Zoom) 12:30: Pilates 12:30 – 13:00 22 June 2022 Looking for an exercise to improve flexibility, build strength, yet develop stronger control and endurance in your entire body? Hesitate no more and join us in Pilates, which emphasises on alignment, breathing, coordination, balance and developing a strong core. It allows for different exercises to be modified, to suit everyone, from beginner to advance. Note: Please bring your own mat Instructor: TBC Register via the Healthy 365 app Online (Zoom) 17:15: FIGHT-DO® 17:15 – 18:15 22 June 2022 FIGHT-DO® combines the very best of Boxing and Martial Arts - where you imagine that you're in an actual fight with one or more opponents. Employing punches, kicks, blocks and sometimes even a skipping rope, FIGHT-DO® is a fun and effective exercise class that uses simple, dynamic and exciting choreography options. Participants in FIGHT-DO® have the potential to burn between 600 - 800 calories per session. Instructor: Desmond Register via the Healthy 365 app Online (Zoom) 18:30: Glow Stick Dance Party Workout 18:30 – 19:30 22 June 2022 An integrated cardio, toning and plyometric workout that is suitable for all levels of fitness. Using LED glow sticks, join us in an incredibly sassy dance party while transforming Raffles Place Park. Instructor: TBC Register via the Healthy 365 app Raffles Place Park View Location 18:30: KpopX Fitness 18:30 – 19:30 22 June 2022 A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Instructor: TBC Register via the Healthy 365 app Online (Zoom) 18:30: Pilates 18:30 – 19:30 22 June 2022 Looking for an exercise to improve flexibility, build strength, yet develop stronger control and endurance in your entire body? Hesitate no more and join us in Pilates, which emphasises on alignment, breathing, coordination, balance and developing a strong core. It allows for different exercises to be modified, to suit everyone, from beginner to advance. Note: Please bring your own mat Instructor: TBC Register via the Healthy 365 app Online (Zoom) 18:30: Zumba 18:30 – 19:30 22 June 2022 Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: TBC Register via the Healthy 365 app The Lawn (The Lawn @ Marina Bay. Next to Marina Bay Financial Centre) View Location	23 08:00: KpopX Fitness 08:00 – 09:00 23 June 2022 A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Instructor: Immy Register via the Healthy 365 app Online (Zoom) 12:30: Yoga At Your Desk 12:30 – 13:00 23 June 2022 A variation of yoga stretches that can be done within the limits of a typical office workplace, without the need for additional equipment. Instructor: TBC Register via the Healthy 365 app Online (Zoom) 17:15: Zumba 17:15 – 18:15 23 June 2022 Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: TBC Register via the Healthy 365 app Online (Zoom) 18:15: Megadanz® 18:15 – 19:15 23 June 2022 MEGADANZ ® is the rhythm programme of Radical Fitness® and is the perfect workout for anyone who loves to dance. Pop, Dance, Hip Hop, Reggaeton, Salsa and Brazilian, are just some of the musical styles that MEGADANZ® offers. Instructor: TBC Register via the Healthy 365 app Frasers Tower (Level 1, The Park) View Location 18:30: BODYBALANCE® 18:30 – 19:30 23 June 2022 Find your centre in this yoga-based workout that’ll improve your mind, body and life. This class uses a series a simple yoga moves and embraces elements of Tai Chi and Pilates. You will bend and stretch to an inspiring soundtrack filled with songs that will help you relax and calm yourself. Controlled breathing, concentration and the carefully structured series of moves and poses are essential to creating a sense of calm. Instructor: Win (Fitness First) Register via the Healthy 365 app CapitaSpring (Amphitheatre, Level 18) View Location 18:30: Jumping®Fitness 18:30 – 19:30 23 June 2022 Have a good time keeping fit with Trampoline workout, which helps improve sense of balance, coordination and certainly keeps your heart-rate up! Instructor: TBC Register via the Healthy 365 app Duo Tower (Level 1, Open Plaza) View Location 18:30: K-Kardio 18:30 – 19:30 23 June 2022 A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Instructor: TBC Register via the Healthy 365 app Online (Zoom) 18:30: K-Kardio 18:30 – 19:30 23 June 2022 A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Instructor: TBC Register via the Healthy 365 app Odeon Towers (Level 7, Unit 03/04) View Location 18:30: Piloxing 18:30 – 19:30 23 June 2022 A fusion of both boxing and pilates, Piloxing improves your cardiovascular strength, sense of balance, posture and strengthens your muscles. Instructor: TBC Register via the Healthy 365 app Capital Tower (Urban Plaza, Level 1) View Location 18:30: Zumba 18:30 – 19:30 23 June 2022 Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: TBC Register via the Healthy 365 app Funan (Rooftop Garden) View Location 18:30: Zumba 18:30 – 19:30 23 June 2022 Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: TBC Register via the Healthy 365 app One Raffles Place (Open Space beside 1 Altitude) View Location 19:00: KpopX Fitness 19:00 – 20:00 23 June 2022 A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Instructor: TBC Register via the Healthy 365 app Singapore Sports Hub (Gate 18) View Location	24 08:00: Stretch & Tone 08:00 – 08:30 24 June 2022 Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. Instructor: TBC Register via the Healthy 365 app Online (Zoom) 12:30: Core Yoga 12:30 – 13:00 24 June 2022 Engage your abdominal muscles with core yoga poses that build a strong and stable center like Boat Pose, Dolphin Pose and Side Plank Pose. Instructor: TBC Register via the Healthy 365 app Online (Zoom) 17:15: Piloxing 17:15 – 18:15 24 June 2022 A fusion of both boxing and pilates, Piloxing improves your cardiovascular strength, sense of balance, posture and strengthens your muscles. Instructor: Register via the Healthy 365 app Online (Zoom) 18:30: Bolly Beats 18:30 – 19:30 24 June 2022 BollyBeats® class is a continuous 55-60 minutes workout, dancing to the tunes of Bollywood, Bhangra , Global & Regional hits from across India along with carefully crafted Body weight exercises to give you a full body workout. Instructor: TBC Register via the Healthy 365 app Online (Zoom)	25 10:00: HIIT 10:00 – 11:00 25 June 2022 HIIT is a training technique in which you give all-out through quick, intense bursts of exercise, followed by short and active recovery periods. This type of training gets and keeps your heart rate up and burns more fats in less time. Instructor: TBC Register via the Healthy 365 app Singapore Sports Hub (Gate 18) View Location	26
27 08:00: Stretch & Tone 08:00 – 08:30 27 June 2022 Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. Instructor: TBC Register via the Healthy 365 app Online (Zoom) 12:30: Oxigeno 12:30 – 13:30 27 June 2022 OXIGENO® is a Body & Mind program based on Pilates, Yoga and Functional Training with which flexibility, strength and mobility are improved through a series of harmonious and flowing movements intimately connected to breathing. Through soft and calming music, the body and mind are relaxed to connect with the inner self, reaching a state of peace and serenity. OXIGENO® is a way to a better quality of life. Mat or large towel is required. Instructor: TBC Register via the Healthy 365 app Online (Zoom) 18:15: FIGHT-DO® 18:15 – 19:15 27 June 2022 FIGHT-DO® combines the very best of Boxing and Martial Arts - where you imagine that you're in an actual fight with one or more opponents. Employing punches, kicks, blocks and sometimes even a skipping rope, FIGHT-DO® is a fun and effective exercise class that uses simple, dynamic and exciting choreography options. Participants in FIGHT-DO® have the potential to burn between 600 - 800 calories per session. Instructor: TBC Register via the Healthy 365 app Frasers Tower (Level 1, The Park) View Location 18:30: Cardio Fitness/HIIT 18:30 – 19:30 27 June 2022 Cardio Fitness/HIIT incorporates short intervals of workout and bodyweight exercises. Participants will do jumps, spot jumps, burpees, and a number of other calisthenics. It is meant to improve your endurance overall and burn a heightened amount of calories. Suitable for all levels of fitness. Instructor: Register via the Healthy 365 app Guoco Tower (Urban Park, Level 1) View Location 18:30: Jumping®Fitness 18:30 – 19:30 27 June 2022 Have a good time keeping fit with Trampoline workout, which helps improve sense of balance, coordination and certainly keeps your heart-rate up! Instructor: TBC Register via the Healthy 365 app One Raffles Place (Open Space beside 1 Altitude) View Location 18:30: Zumba 18:30 – 19:30 27 June 2022 Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: TBC Register via the Healthy 365 app Online (Zoom)	28 08:00: Zumba 08:00 – 09:00 28 June 2022 Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: TBC Register via the Healthy 365 app Online (Zoom) 12:30: Yoga At Your Desk 12:30 – 13:00 28 June 2022 A variation of yoga stretches that can be done within the limits of a typical office workplace, without the need for additional equipment. Instructor: TBC Register via the Healthy 365 app Online (Zoom) 18:30: K-Kardio 18:30 – 19:30 28 June 2022 A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Instructor: TBC Register via the Healthy 365 app Online (Zoom) 18:30: Zumba 18:30 – 19:30 28 June 2022 Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: TBC Register via the Healthy 365 app Duo Tower (Level 1, Open Plaza) View Location 19:00: HIIT 19:00 – 20:00 28 June 2022 HIIT is a training technique in which you give all-out through quick, intense bursts of exercise, followed by short and active recovery periods. This type of training gets and keeps your heart rate up and burns more fats in less time. Instructor: TBC Register via the Healthy 365 app Singapore Sports Hub (Gate 18) View Location	29 08:00: Stretch & Tone 08:00 – 08:30 29 June 2022 Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. Instructor: TBC Register via the Healthy 365 app Online (Zoom) 12:30: Pilates 12:30 – 13:00 29 June 2022 Looking for an exercise to improve flexibility, build strength, yet develop stronger control and endurance in your entire body? Hesitate no more and join us in Pilates, which emphasises on alignment, breathing, coordination, balance and developing a strong core. It allows for different exercises to be modified, to suit everyone, from beginner to advance. Note: Please bring your own mat Instructor: TBC Register via the Healthy 365 app Online (Zoom) 12:30: Posture Perfect 12:30 – 13:30 29 June 2022 Correct posture is simple yet a very important way to keep the intricate structures in the back and spine in the pink of health. It goes beyond the way we stand and sit. Join us to fix your bad posture so that it helps your back to stay healthy. Activity: Simple stretching exercises to improve posture Register via the Healthy 365 app Online (Zoom) 17:15: FIGHT-DO® 17:15 – 18:15 29 June 2022 FIGHT-DO® combines the very best of Boxing and Martial Arts - where you imagine that you're in an actual fight with one or more opponents. Employing punches, kicks, blocks and sometimes even a skipping rope, FIGHT-DO® is a fun and effective exercise class that uses simple, dynamic and exciting choreography options. Participants in FIGHT-DO® have the potential to burn between 600 - 800 calories per session. Instructor: Desmond Register via the Healthy 365 app Online (Zoom) 18:30: Glow Stick Dance Party Workout 18:30 – 19:30 29 June 2022 An integrated cardio, toning and plyometric workout that is suitable for all levels of fitness. Using LED glow sticks, join us in an incredibly sassy dance party while transforming Raffles Place Park. Instructor: TBC Register via the Healthy 365 app Raffles Place Park View Location 18:30: KpopX Fitness 18:30 – 19:30 29 June 2022 A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Instructor: TBC Register via the Healthy 365 app Online (Zoom) 18:30: Pilates 18:30 – 19:30 29 June 2022 Looking for an exercise to improve flexibility, build strength, yet develop stronger control and endurance in your entire body? Hesitate no more and join us in Pilates, which emphasises on alignment, breathing, coordination, balance and developing a strong core. It allows for different exercises to be modified, to suit everyone, from beginner to advance. Note: Please bring your own mat Instructor: TBC Register via the Healthy 365 app Online (Zoom) 18:30: Zumba 18:30 – 19:30 29 June 2022 Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: TBC Register via the Healthy 365 app The Lawn (The Lawn @ Marina Bay. Next to Marina Bay Financial Centre) View Location	30 08:00: KpopX Fitness 08:00 – 09:00 30 June 2022 A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Instructor: Immy Register via the Healthy 365 app Online (Zoom) 12:30: Yoga At Your Desk 12:30 – 13:00 30 June 2022 A variation of yoga stretches that can be done within the limits of a typical office workplace, without the need for additional equipment. Instructor: TBC Register via the Healthy 365 app Online (Zoom) 17:15: Zumba 17:15 – 18:15 30 June 2022 Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: TBC Register via the Healthy 365 app Online (Zoom) 18:15: Megadanz® 18:15 – 19:15 30 June 2022 MEGADANZ ® is the rhythm programme of Radical Fitness® and is the perfect workout for anyone who loves to dance. Pop, Dance, Hip Hop, Reggaeton, Salsa and Brazilian, are just some of the musical styles that MEGADANZ® offers. Instructor: TBC Register via the Healthy 365 app Frasers Tower (Level 1, The Park) View Location 18:30: BODYBALANCE® 18:30 – 19:30 30 June 2022 Find your centre in this yoga-based workout that’ll improve your mind, body and life. This class uses a series a simple yoga moves and embraces elements of Tai Chi and Pilates. You will bend and stretch to an inspiring soundtrack filled with songs that will help you relax and calm yourself. Controlled breathing, concentration and the carefully structured series of moves and poses are essential to creating a sense of calm. Instructor: Win (Fitness First) Register via the Healthy 365 app CapitaSpring (Amphitheatre, Level 18) View Location 18:30: Jumping®Fitness 18:30 – 19:30 30 June 2022 Have a good time keeping fit with Trampoline workout, which helps improve sense of balance, coordination and certainly keeps your heart-rate up! Instructor: TBC Register via the Healthy 365 app Duo Tower (Level 1, Open Plaza) View Location 18:30: K-Kardio 18:30 – 19:30 30 June 2022 A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Instructor: TBC Register via the Healthy 365 app Online (Zoom) 18:30: K-Kardio 18:30 – 19:30 30 June 2022 A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Instructor: TBC Register via the Healthy 365 app Odeon Towers (Level 7, Unit 03/04) View Location 18:30: Piloxing 18:30 – 19:30 30 June 2022 A fusion of both boxing and pilates, Piloxing improves your cardiovascular strength, sense of balance, posture and strengthens your muscles. Instructor: TBC Register via the Healthy 365 app Capital Tower (Urban Plaza, Level 1) View Location 18:30: Zumba 18:30 – 19:30 30 June 2022 Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: TBC Register via the Healthy 365 app Funan (Rooftop Garden) View Location 18:30: Zumba 18:30 – 19:30 30 June 2022 Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Instructor: TBC Register via the Healthy 365 app One Raffles Place (Open Space beside 1 Altitude) View Location 19:00: KpopX Fitness 19:00 – 20:00 30 June 2022 A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Instructor: TBC Register via the Healthy 365 app Singapore Sports Hub (Gate 18) View Location

Singapore National Employer Federation (SNEF)

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RESOURCES ON CORONAVIRUS DISEASE 2019 (COVID-19)

February 24, 2022

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January 22, 2020

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October 17, 2020

training

MEMBERSHIP

08:00: Stretch & Tone

12:30: Oxigeno

17:15: K-Kardio

18:15: FIGHT-DO®

18:30: Cardio Fitness/HIIT

18:30: Jumping®Fitness

18:30: Zumba

08:00: Zumba

12:30: Yoga At Your Desk

17:15: BarreFit

18:30: K-Kardio

18:30: Pilates

18:30: Zumba

19:00: HIIT

08:00: Stretch & Tone

12:30: Kawaii Crane

12:30: Pilates

17:15: FIGHT-DO®

18:30: Glow Stick Dance Party Workout

18:30: KpopX Fitness

18:30: Pilates

18:30: Zumba

08:00: KpopX Fitness

12:30: Yoga At Your Desk

17:15: Zumba

18:15: Megadanz®

18:30: BODYBALANCE®

18:30: Jumping®Fitness

18:30: K-Kardio

18:30: K-Kardio

18:30: Piloxing

18:30: Zumba

18:30: Zumba

19:00: KpopX Fitness

08:00: Stretch & Tone

12:30: Core Yoga

17:15: Piloxing

18:30: Bolly Beats

10:00: HIIT

08:00: Stretch & Tone

12:30: Oxigeno

17:15: K-Kardio

18:15: FIGHT-DO®

18:30: Cardio Fitness/HIIT

18:30: Jumping®Fitness

18:30: Zumba

08:00: Zumba

12:30: Yoga At Your Desk

17:15: BarreFit

18:15: FIGHT-DO®

18:30: K-Kardio

18:30: Zumba

19:00: HIIT

08:00: Stretch & Tone

12:30: Got-CHIA!

12:30: Pilates

17:15: FIGHT-DO®

18:30: Glow Stick Dance Party Workout

18:30: KpopX Fitness

18:30: Pilates

18:30: Zumba

08:00: KpopX Fitness

12:30: Yoga At Your Desk

17:15: Zumba

18:15: Megadanz®

18:30: Jumping®Fitness

18:30: K-Kardio

18:30: K-Kardio

18:30: Zumba

18:30: Zumba