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Training Calendar 2022 (Jan–Jun)

MEMBERSHIP

Welcoming New Members

SNEF welcomes 04 new corporate members in Dec 2021. They join the company of 3,336 members which aim to excel in responsible employment practices. We thank all members for their continuing support.

1. BEYOND GLOBAL PTE. LTD.
2. CUBIC TECHNOLOGIES SINGAPORE PTE. LTD.
3. PINE ENERGY PTE. LTD.
4. WOODLANDSHEALTH PTE. LTD.

Events in January 2022

M	T	W	T	F	S	S
					1	2
3 08:00: Stretch and Tone 08:00 – 08:30 3 January 2022 Stretch and Tone - Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. Online (Zoom) Register Here 12:30: Lunchtime Yoga 12:30 – 13:00 3 January 2022 Lunchtime Yoga - Classic yoga postures (asanas) that move with your breath to help you reduce stress and increase strength and flexibility. These classes are approximately 50% stretching poses and 50% strengthening and toning poses, all combined with proper breathing and grounding techniques. A flexible body is a youthful body. Our 30 mins Lunchtime Yoga are great pick-me-up to help rejuvenate the mind and body. Online (Zoom) Register Here 17:15: K-Kardio 17:15 – 18:15 3 January 2022 K-Kardio - A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Online (Zoom) Register Here 18:15: FIGHT-DO® 18:15 – 19:15 3 January 2022 FIGHT-DO® - FIGHT-DO® combines the very best of Boxing and Martial Arts - where you imagine that you're in an actual fight with one or more opponents. Employing punches, kicks, blocks and sometimes even a skipping rope, FIGHT-DO® is a fun and effective exercise class that uses simple, dynamic and exciting choreography options. Participants in FIGHT-DO® have the potential to burn between 600 - 800 calories per session. Frasers Tower (Level 1, The Park) View Location Register through the Healthy 365 app 18:30: Circuit Training 18:30 – 19:30 3 January 2022 Circuit Training - Circuit training is a fantastic workout that is great for everyone, regardless of fitness. It is a form of conditioning that involves endurance training, resistance training, high-intensity aerobics and exercises performed in a circuit. Guoco Tower (Level 1) View Location Register through the Healthy 365 app 18:30: Jumping®Fitness 18:30 – 19:30 3 January 2022 Jumping®Fitness - Have a good time keeping fit with Trampoline workout, which helps improve sense of balance, coordination and certainly keeps your heart-rate up! One Raffles Place (Open Space beside 1 Altitude) View Location Register through the Healthy 365 app 18:30: Zumba 18:30 – 19:30 3 January 2022 Zumba - Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Online (Zoom) Register Here	4 08:00: Stretch and Tone 08:00 – 08:30 4 January 2022 Stretch and Tone - Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. Online (Zoom) Register Here 12:30: Lunchtime Yoga 12:30 – 13:00 4 January 2022 Lunchtime Yoga - Classic yoga postures (asanas) that move with your breath to help you reduce stress and increase strength and flexibility. These classes are approximately 50% stretching poses and 50% strengthening and toning poses, all combined with proper breathing and grounding techniques. A flexible body is a youthful body. Our 30 mins Lunchtime Yoga are great pick-me-up to help rejuvenate the mind and body. Online (Zoom) Register Here 17:15: Bounce DanceFit 17:15 – 18:15 4 January 2022 Bounce DanceFit - Bounce DanceFit has a commercial Pop/R&B root and the choreography is fun and easy to follow, combining the latest hip-hop and commercial chart hits. Dance styles include Hip-Hop, Waacking, House and Vogue. This is a total workout, combining element of dance, fitness, cardio, muscle conditioning, balance and flexibility. Add on with an amazing boost of energy that will make you feel awesome at the end of every class! Online (Zoom) Register Here 17:30: K-Kardio 17:30 – 18:30 4 January 2022 K-Kardio - A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Online (Zoom) Register Here 18:15: Cardio Kickboxing 18:15 – 19:15 4 January 2022 Cardio-kickboxing - Cardio-kickboxing is an integration of kickboxing techniques and fitness concepts that keeps you on your toes with a great workout. Combining hand-eye coordination, core control and powerful movements, join us to improve your agility, reflexes and stamina. Ocean Financial Centre (OFC Covered Plaza) View Location Register through the Healthy 365 app 19:00: HIIT 19:00 – 20:00 4 January 2022 HIIT - HIIT is a training technique in which you give all-out through quick, intense bursts of exercise, followed by short and active recovery periods. This type of training gets and keeps your heart rate up and burns more fats in less time. Singapore Sports Hub (Gate 18) View Location Register through the Healthy 365 app	5 08:00: Stretch and Tone 08:00 – 08:30 5 January 2022 Stretch and Tone - Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. Online (Zoom) Register Here 12:30: Food for Brighter Vision 12:30 – 13:30 5 January 2022 Food for Brighter Vision - Have you heard of the saying ‘The eyes are the windows to the soul”? The eye is an important sensory organ to the body. Having clear vision and perfect healthy eyes are crucial for our health and well-being. Join us in this interesting talk to learn about healthy eating and tips to boost our eye health! Online (Zoom) Register Here 12:30: Lunchtime Yoga 12:30 – 13:00 5 January 2022 Lunchtime Yoga - Classic yoga postures (asanas) that move with your breath to help you reduce stress and increase strength and flexibility. These classes are approximately 50% stretching poses and 50% strengthening and toning poses, all combined with proper breathing and grounding techniques. A flexible body is a youthful body. Our 30 mins Lunchtime Yoga are great pick-me-up to help rejuvenate the mind and body. Online (Zoom) Register Here 17:15: Piloxing 17:15 – 18:15 5 January 2022 Piloxing - A fusion of both boxing and pilates, Piloxing improves your cardiovascular strength, sense of balance, posture and strengthens your muscles Online (Zoom) Register Here 18:30: KpopX Fitness 18:30 – 19:30 5 January 2022 KpopX Fitness - A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Online (Zoom) Register Here 18:30: Tabata 18:30 – 19:30 5 January 2022 Tabata - A high intensity interval training designed to get your heart rate up, which helps in burning more calories both during and after the workout. The Lawn (The Lawn @ Marina Bay. Next to Marina Bay Financial Centre) View Location Register through the Healthy 365 app	6 08:00: Stretch and Tone 08:00 – 08:30 6 January 2022 Stretch and Tone - Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. Online (Zoom) Register Here 12:30: Lunchtime Yoga 12:30 – 13:00 6 January 2022 Lunchtime Yoga - Classic yoga postures (asanas) that move with your breath to help you reduce stress and increase strength and flexibility. These classes are approximately 50% stretching poses and 50% strengthening and toning poses, all combined with proper breathing and grounding techniques. A flexible body is a youthful body. Our 30 mins Lunchtime Yoga are great pick-me-up to help rejuvenate the mind and body. Online (Zoom) Register Here 17:15: Zumba 17:15 – 18:15 6 January 2022 Zumba - Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Online (Zoom) Register Here 17:30: K-Kardio 17:30 – 18:30 6 January 2022 K-Kardio - A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Online (Zoom) Register Here 18:15: Salsation 18:15 – 19:15 6 January 2022 SALSATION is a mix of the words salsa (hot spicy sauce) and sensation. It converts functional training protocols into innovative dance moves, where you will walk away feeling energised from the dance moves and invigorating music Frasers Tower (Level 1, The Park) View Location Register through the Healthy365 app 18:30: Fitness Bootcamp 18:30 – 19:30 6 January 2022 Fitness Bootcamp - Join us for Fitness Bootcamp that mixes traditional calisthenic and body weight exercises with interval and strength training. This form of exercise is a highly efficient means of improving your fitness level and burning body fat! Capital Tower (Urban Plaza, Level 1) View Location Register through the Healthy365 app 18:30: K-Kardio 18:30 – 19:30 6 January 2022 K-Kardio - A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Funan Mall (Rooftop Garden) View Location Register through the Healthy365 app 18:30: Zumba 18:30 – 19:30 6 January 2022 Zumba - Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Singapore Sports Hub (Gate 18) View Location Register through Healthy365	7 08:00: Stretch and Tone 08:00 – 08:30 7 January 2022 Stretch and Tone - Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. Online (Zoom) Register Here 12:30: Lunchtime Yoga 12:30 – 13:00 7 January 2022 Lunchtime Yoga - Classic yoga postures (asanas) that move with your breath to help you reduce stress and increase strength and flexibility. These classes are approximately 50% stretching poses and 50% strengthening and toning poses, all combined with proper breathing and grounding techniques. A flexible body is a youthful body. Our 30 mins Lunchtime Yoga are great pick-me-up to help rejuvenate the mind and body. Online (Zoom) Register Here 17:15: Piloxing 17:15 – 18:15 7 January 2022 Piloxing - A fusion of both boxing and pilates, Piloxing improves your cardiovascular strength, sense of balance, posture and strengthens your muscles Online (Zoom) Register Here 18:30: Cardio Hip Hop 18:30 – 19:30 7 January 2022 Cardio Hip Hop - Switch up your fitness routine with exciting Cardio Hiphop workouts that will keep your heart-rate up. Online (Zoom) Register Here	8 10:00: HIIT 10:00 – 23:00 8 January 2022 HIIT - HIIT is a training technique in which you give all-out through quick, intense bursts of exercise, followed by short and active recovery periods. This type of training gets and keeps your heart rate up and burns more fats in less time. Singapore Sports Hub (Gate 18) View Location Register through the Healthy365 app	9
10 08:00: Stretch and Tone 08:00 – 08:30 10 January 2022 Stretch and Tone - Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. Online (Zoom) Register Here 12:30: Lunchtime Yoga 12:30 – 13:00 10 January 2022 Lunchtime Yoga - Classic yoga postures (asanas) that move with your breath to help you reduce stress and increase strength and flexibility. These classes are approximately 50% stretching poses and 50% strengthening and toning poses, all combined with proper breathing and grounding techniques. A flexible body is a youthful body. Our 30 mins Lunchtime Yoga are great pick-me-up to help rejuvenate the mind and body. Online (Zoom) Register Here 17:15: K-Kardio 17:15 – 18:15 10 January 2022 K-Kardio - A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Online (Zoom) Register Here 18:15: FIGHT-DO® 18:15 – 19:15 10 January 2022 FIGHT-DO® - FIGHT-DO® combines the very best of Boxing and Martial Arts - where you imagine that you're in an actual fight with one or more opponents. Employing punches, kicks, blocks and sometimes even a skipping rope, FIGHT-DO® is a fun and effective exercise class that uses simple, dynamic and exciting choreography options. Participants in FIGHT-DO® have the potential to burn between 600 - 800 calories per session. Frasers Tower (Level 1, The Park) View Location Register through the Healthy 365 app 18:30: Circuit Training 18:30 – 19:30 10 January 2022 Circuit Training - Circuit training is a fantastic workout that is great for everyone, regardless of fitness. It is a form of conditioning that involves endurance training, resistance training, high-intensity aerobics and exercises performed in a circuit. Guoco Tower (Level 1) View Location Register through the Healthy 365 app 18:30: Jumping®Fitness 18:30 – 19:30 10 January 2022 Jumping®Fitness - Have a good time keeping fit with Trampoline workout, which helps improve sense of balance, coordination and certainly keeps your heart-rate up! One Raffles Place (Open Space beside 1 Altitude) View Location Register through the Healthy 365 app 18:30: Zumba 18:30 – 19:30 10 January 2022 Zumba - Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Online (Zoom) Register Here	11 08:00: Stretch and Tone 08:00 – 08:30 11 January 2022 Stretch and Tone - Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. Online (Zoom) Register Here 12:30: Lunchtime Yoga 12:30 – 13:00 11 January 2022 Lunchtime Yoga - Classic yoga postures (asanas) that move with your breath to help you reduce stress and increase strength and flexibility. These classes are approximately 50% stretching poses and 50% strengthening and toning poses, all combined with proper breathing and grounding techniques. A flexible body is a youthful body. Our 30 mins Lunchtime Yoga are great pick-me-up to help rejuvenate the mind and body. Online (Zoom) Register Here 14:00: Workplace Infectious Diseases Workshop 14:00 – 17:00 11 January 2022 Workplaces are one of the most common places to spread infectious diseases such as coronavirus, influenza, tuberculosis, and HIV, as well as anti-microbial resistance. These diseases can affect our well-being, our colleagues and our loved ones. It is essential to understand how each of us can prevent the spread of infectious diseases through good hygiene practices, being aware of the different modes of transmission, the benefits of immunisation, and other precautions that each of us can put into practice. The Health Promotion Board and the Singapore National Employers Federation have collaborated to offer this complimentary Workshop on Workplace Infectious Diseases. Target Audience: Directors, managers, HR personnel, and supervisory staff Online (MS Teams) Register Here 17:15: Bounce DanceFit 17:15 – 18:15 11 January 2022 Bounce DanceFit - Bounce DanceFit has a commercial Pop/R&B root and the choreography is fun and easy to follow, combining the latest hip-hop and commercial chart hits. Dance styles include Hip-Hop, Waacking, House and Vogue. This is a total workout, combining element of dance, fitness, cardio, muscle conditioning, balance and flexibility. Add on with an amazing boost of energy that will make you feel awesome at the end of every class! Online (Zoom) Register Here 17:30: K-Kardio 17:30 – 18:30 11 January 2022 K-Kardio - A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Online (Zoom) Register Here 18:15: FIGHT-DO® 18:15 – 19:15 11 January 2022 FIGHT-DO® - FIGHT-DO® combines the very best of Boxing and Martial Arts - where you imagine that you're in an actual fight with one or more opponents. Employing punches, kicks, blocks and sometimes even a skipping rope, FIGHT-DO® is a fun and effective exercise class that uses simple, dynamic and exciting choreography options. Participants in FIGHT-DO® have the potential to burn between 600 - 800 calories per session. Duo Tower (Level 1, Open Plaza) View Location Register through the Healthy 365 app	12 08:00: Stretch and Tone 08:00 – 08:30 12 January 2022 Stretch and Tone - Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. Online (Zoom) Register Here 12:30: Lunchtime Yoga 12:30 – 13:00 12 January 2022 Lunchtime Yoga - Classic yoga postures (asanas) that move with your breath to help you reduce stress and increase strength and flexibility. These classes are approximately 50% stretching poses and 50% strengthening and toning poses, all combined with proper breathing and grounding techniques. A flexible body is a youthful body. Our 30 mins Lunchtime Yoga are great pick-me-up to help rejuvenate the mind and body. Online (Zoom) Register Here 12:30: O’ Spring Paper Décor 12:30 – 13:30 12 January 2022 O’ Spring Paper Décor - This is quite an interesting workshop as it is fun to make paper crafts, which can be hung around their home as additional decoration for the new year. Note: Free workshop materials (e.g. coloured papers, yarn, pencil, scissors, glue) will be provided to the first 40 participants to register via EventBrite and provide their mailing address via this form by 29 Dec 2021. Other participants may wish to prepare the above-mentioned materials for the workshop so that you may follow along with the instructor. Online (Zoom) Register Here 17:15: Piloxing 17:15 – 18:15 12 January 2022 Piloxing - A fusion of both boxing and pilates, Piloxing improves your cardiovascular strength, sense of balance, posture and strengthens your muscles Online (Zoom) Register Here 18:30: KpopX Fitness 18:30 – 19:30 12 January 2022 KpopX Fitness - A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Online (Zoom) Register Here 18:30: Tabata 18:30 – 19:30 12 January 2022 Tabata - A high intensity interval training designed to get your heart rate up, which helps in burning more calories both during and after the workout. The Lawn (The Lawn @ Marina Bay. Next to Marina Bay Financial Centre) View Location Register through the Healthy 365 app	13 08:00: Stretch and Tone 08:00 – 08:30 13 January 2022 Stretch and Tone - Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. Online (Zoom) Register Here 12:30: Lunchtime Yoga 12:30 – 13:00 13 January 2022 Lunchtime Yoga - Classic yoga postures (asanas) that move with your breath to help you reduce stress and increase strength and flexibility. These classes are approximately 50% stretching poses and 50% strengthening and toning poses, all combined with proper breathing and grounding techniques. A flexible body is a youthful body. Our 30 mins Lunchtime Yoga are great pick-me-up to help rejuvenate the mind and body. Online (Zoom) Register Here 17:15: Zumba 17:15 – 18:15 13 January 2022 Zumba - Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Online (Zoom) Register Here 17:30: K-Kardio 17:30 – 18:30 13 January 2022 K-Kardio - A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Online (Zoom) Register Here 18:15: Salsation 18:15 – 19:15 13 January 2022 SALSATION is a mix of the words salsa (hot spicy sauce) and sensation. It converts functional training protocols into innovative dance moves, where you will walk away feeling energised from the dance moves and invigorating music Frasers Tower (Level 1, The Park) View Location Register through the Healthy365 app 18:30: Fitness Bootcamp 18:30 – 19:30 13 January 2022 Fitness Bootcamp - Join us for Fitness Bootcamp that mixes traditional calisthenic and body weight exercises with interval and strength training. This form of exercise is a highly efficient means of improving your fitness level and burning body fat! Capital Tower (Urban Plaza, Level 1) View Location Register through the Healthy365 app 18:30: K-Kardio 18:30 – 19:30 13 January 2022 K-Kardio - A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Funan Mall (Rooftop Garden) View Location Register through the Healthy365 app 18:30: Zumba 18:30 – 19:30 13 January 2022 Zumba - Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Singapore Sports Hub (Gate 18) View Location Register through Healthy365	14 08:00: Stretch and Tone 08:00 – 08:30 14 January 2022 Stretch and Tone - Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. Online (Zoom) Register Here 12:30: Lunchtime Yoga 12:30 – 13:00 14 January 2022 Lunchtime Yoga - Classic yoga postures (asanas) that move with your breath to help you reduce stress and increase strength and flexibility. These classes are approximately 50% stretching poses and 50% strengthening and toning poses, all combined with proper breathing and grounding techniques. A flexible body is a youthful body. Our 30 mins Lunchtime Yoga are great pick-me-up to help rejuvenate the mind and body. Online (Zoom) Register Here 17:15: Piloxing 17:15 – 18:15 14 January 2022 Piloxing - A fusion of both boxing and pilates, Piloxing improves your cardiovascular strength, sense of balance, posture and strengthens your muscles Online (Zoom) Register Here 18:30: Cardio Hip Hop 18:30 – 19:30 14 January 2022 Cardio Hip Hop - Switch up your fitness routine with exciting Cardio Hiphop workouts that will keep your heart-rate up. Online (Zoom) Register Here	15 10:00: HIIT 10:00 – 23:00 15 January 2022 HIIT - HIIT is a training technique in which you give all-out through quick, intense bursts of exercise, followed by short and active recovery periods. This type of training gets and keeps your heart rate up and burns more fats in less time. Singapore Sports Hub (Gate 18) View Location Register through the Healthy365 app	16
17 08:00: Stretch and Tone 08:00 – 08:30 17 January 2022 Stretch and Tone - Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. Online (Zoom) Register Here 12:30: Lunchtime Yoga 12:30 – 13:00 17 January 2022 Lunchtime Yoga - Classic yoga postures (asanas) that move with your breath to help you reduce stress and increase strength and flexibility. These classes are approximately 50% stretching poses and 50% strengthening and toning poses, all combined with proper breathing and grounding techniques. A flexible body is a youthful body. Our 30 mins Lunchtime Yoga are great pick-me-up to help rejuvenate the mind and body. Online (Zoom) Register Here 17:15: K-Kardio 17:15 – 18:15 17 January 2022 K-Kardio - A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Online (Zoom) Register Here 18:15: FIGHT-DO® 18:15 – 19:15 17 January 2022 FIGHT-DO® - FIGHT-DO® combines the very best of Boxing and Martial Arts - where you imagine that you're in an actual fight with one or more opponents. Employing punches, kicks, blocks and sometimes even a skipping rope, FIGHT-DO® is a fun and effective exercise class that uses simple, dynamic and exciting choreography options. Participants in FIGHT-DO® have the potential to burn between 600 - 800 calories per session. Frasers Tower (Level 1, The Park) View Location Register through the Healthy 365 app 18:30: Circuit Training 18:30 – 19:30 17 January 2022 Circuit Training - Circuit training is a fantastic workout that is great for everyone, regardless of fitness. It is a form of conditioning that involves endurance training, resistance training, high-intensity aerobics and exercises performed in a circuit. Guoco Tower (Level 1) View Location Register through the Healthy 365 app 18:30: Jumping®Fitness 18:30 – 19:30 17 January 2022 Jumping®Fitness - Have a good time keeping fit with Trampoline workout, which helps improve sense of balance, coordination and certainly keeps your heart-rate up! One Raffles Place (Open Space beside 1 Altitude) View Location Register through the Healthy 365 app 18:30: Zumba 18:30 – 19:30 17 January 2022 Zumba - Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Online (Zoom) Register Here	18 08:00: Stretch and Tone 08:00 – 08:30 18 January 2022 Stretch and Tone - Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. Online (Zoom) Register Here 12:30: Lunchtime Yoga 12:30 – 13:00 18 January 2022 Lunchtime Yoga - Classic yoga postures (asanas) that move with your breath to help you reduce stress and increase strength and flexibility. These classes are approximately 50% stretching poses and 50% strengthening and toning poses, all combined with proper breathing and grounding techniques. A flexible body is a youthful body. Our 30 mins Lunchtime Yoga are great pick-me-up to help rejuvenate the mind and body. Online (Zoom) Register Here 17:15: Bounce DanceFit 17:15 – 18:15 18 January 2022 Bounce DanceFit - Bounce DanceFit has a commercial Pop/R&B root and the choreography is fun and easy to follow, combining the latest hip-hop and commercial chart hits. Dance styles include Hip-Hop, Waacking, House and Vogue. This is a total workout, combining element of dance, fitness, cardio, muscle conditioning, balance and flexibility. Add on with an amazing boost of energy that will make you feel awesome at the end of every class! Online (Zoom) Register Here 17:30: K-Kardio 17:30 – 18:30 18 January 2022 K-Kardio - A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Online (Zoom) Register Here 18:15: Cardio Kickboxing 18:15 – 19:15 18 January 2022 Cardio-kickboxing - Cardio-kickboxing is an integration of kickboxing techniques and fitness concepts that keeps you on your toes with a great workout. Combining hand-eye coordination, core control and powerful movements, join us to improve your agility, reflexes and stamina. Ocean Financial Centre (OFC Covered Plaza) View Location Register through the Healthy 365 app 18:15: FIGHT-DO® 18:15 – 19:15 18 January 2022 FIGHT-DO® - FIGHT-DO® combines the very best of Boxing and Martial Arts - where you imagine that you're in an actual fight with one or more opponents. Employing punches, kicks, blocks and sometimes even a skipping rope, FIGHT-DO® is a fun and effective exercise class that uses simple, dynamic and exciting choreography options. Participants in FIGHT-DO® have the potential to burn between 600 - 800 calories per session. Duo Tower (Level 1, Open Plaza) View Location Register through the Healthy 365 app	19 08:00: Stretch and Tone 08:00 – 08:30 19 January 2022 Stretch and Tone - Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. Online (Zoom) Register Here 12:30: Lunchtime Yoga 12:30 – 13:00 19 January 2022 Lunchtime Yoga - Classic yoga postures (asanas) that move with your breath to help you reduce stress and increase strength and flexibility. These classes are approximately 50% stretching poses and 50% strengthening and toning poses, all combined with proper breathing and grounding techniques. A flexible body is a youthful body. Our 30 mins Lunchtime Yoga are great pick-me-up to help rejuvenate the mind and body. Online (Zoom) Register Here 12:30: Mad about Mandarin Orange 12:30 – 13:30 19 January 2022 Chinese New Year is around the corner! The season of reunion dinner, red packets and mandarin oranges. We all know the exchange of mandarin oranges has been a tradition but what else do you know about the staple fruit associated with the celebration? The abundance of this fruit after the festive season has also always led to plenty of unwanted waste. Join us in to explore more about the star of Chinese New Year. Let the countdown begin! Online (Zoom) Register Here 17:15: Piloxing 17:15 – 18:15 19 January 2022 Piloxing - A fusion of both boxing and pilates, Piloxing improves your cardiovascular strength, sense of balance, posture and strengthens your muscles Online (Zoom) Register Here 18:30: KpopX Fitness 18:30 – 19:30 19 January 2022 KpopX Fitness - A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Online (Zoom) Register Here 18:30: Tabata 18:30 – 19:30 19 January 2022 Tabata - A high intensity interval training designed to get your heart rate up, which helps in burning more calories both during and after the workout. The Lawn (The Lawn @ Marina Bay. Next to Marina Bay Financial Centre) View Location Register through the Healthy 365 app	20 08:00: Stretch and Tone 08:00 – 08:30 20 January 2022 Stretch and Tone - Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. Online (Zoom) Register Here 12:30: Lunchtime Yoga 12:30 – 13:00 20 January 2022 Lunchtime Yoga - Classic yoga postures (asanas) that move with your breath to help you reduce stress and increase strength and flexibility. These classes are approximately 50% stretching poses and 50% strengthening and toning poses, all combined with proper breathing and grounding techniques. A flexible body is a youthful body. Our 30 mins Lunchtime Yoga are great pick-me-up to help rejuvenate the mind and body. Online (Zoom) Register Here 17:15: Zumba 17:15 – 18:15 20 January 2022 Zumba - Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Online (Zoom) Register Here 17:30: K-Kardio 17:30 – 18:30 20 January 2022 K-Kardio - A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Online (Zoom) Register Here 18:15: Salsation 18:15 – 19:15 20 January 2022 SALSATION is a mix of the words salsa (hot spicy sauce) and sensation. It converts functional training protocols into innovative dance moves, where you will walk away feeling energised from the dance moves and invigorating music Frasers Tower (Level 1, The Park) View Location Register through the Healthy365 app 18:30: Fitness Bootcamp 18:30 – 19:30 20 January 2022 Fitness Bootcamp - Join us for Fitness Bootcamp that mixes traditional calisthenic and body weight exercises with interval and strength training. This form of exercise is a highly efficient means of improving your fitness level and burning body fat! Capital Tower (Urban Plaza, Level 1) View Location Register through the Healthy365 app 18:30: K-Kardio 18:30 – 19:30 20 January 2022 K-Kardio - A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Funan Mall (Rooftop Garden) View Location Register through the Healthy365 app 18:30: Zumba 18:30 – 19:30 20 January 2022 Zumba - Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Singapore Sports Hub (Gate 18) View Location Register through Healthy365	21 08:00: Stretch and Tone 08:00 – 08:30 21 January 2022 Stretch and Tone - Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. Online (Zoom) Register Here 12:30: Lunchtime Yoga 12:30 – 13:00 21 January 2022 Lunchtime Yoga - Classic yoga postures (asanas) that move with your breath to help you reduce stress and increase strength and flexibility. These classes are approximately 50% stretching poses and 50% strengthening and toning poses, all combined with proper breathing and grounding techniques. A flexible body is a youthful body. Our 30 mins Lunchtime Yoga are great pick-me-up to help rejuvenate the mind and body. Online (Zoom) Register Here 17:15: Piloxing 17:15 – 18:15 21 January 2022 Piloxing - A fusion of both boxing and pilates, Piloxing improves your cardiovascular strength, sense of balance, posture and strengthens your muscles Online (Zoom) Register Here 18:30: Cardio Hip Hop 18:30 – 19:30 21 January 2022 Cardio Hip Hop - Switch up your fitness routine with exciting Cardio Hiphop workouts that will keep your heart-rate up. Online (Zoom) Register Here	22 10:00: HIIT 10:00 – 23:00 22 January 2022 HIIT - HIIT is a training technique in which you give all-out through quick, intense bursts of exercise, followed by short and active recovery periods. This type of training gets and keeps your heart rate up and burns more fats in less time. Singapore Sports Hub (Gate 18) View Location Register through the Healthy365 app	23
24 08:00: Stretch and Tone 08:00 – 08:30 24 January 2022 Stretch and Tone - Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. Online (Zoom) Register Here 12:30: Lunchtime Yoga 12:30 – 13:00 24 January 2022 Lunchtime Yoga - Classic yoga postures (asanas) that move with your breath to help you reduce stress and increase strength and flexibility. These classes are approximately 50% stretching poses and 50% strengthening and toning poses, all combined with proper breathing and grounding techniques. A flexible body is a youthful body. Our 30 mins Lunchtime Yoga are great pick-me-up to help rejuvenate the mind and body. Online (Zoom) Register Here 17:15: K-Kardio 17:15 – 18:15 24 January 2022 K-Kardio - A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Online (Zoom) Register Here 18:15: FIGHT-DO® 18:15 – 19:15 24 January 2022 FIGHT-DO® - FIGHT-DO® combines the very best of Boxing and Martial Arts - where you imagine that you're in an actual fight with one or more opponents. Employing punches, kicks, blocks and sometimes even a skipping rope, FIGHT-DO® is a fun and effective exercise class that uses simple, dynamic and exciting choreography options. Participants in FIGHT-DO® have the potential to burn between 600 - 800 calories per session. Frasers Tower (Level 1, The Park) View Location Register through the Healthy 365 app 18:30: Jumping®Fitness 18:30 – 19:30 24 January 2022 Jumping®Fitness - Have a good time keeping fit with Trampoline workout, which helps improve sense of balance, coordination and certainly keeps your heart-rate up! One Raffles Place (Open Space beside 1 Altitude) View Location Register through the Healthy 365 app 18:30: Zumba 18:30 – 19:30 24 January 2022 Zumba - Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Online (Zoom) Register Here	25 08:00: Stretch and Tone 08:00 – 08:30 25 January 2022 Stretch and Tone - Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. Online (Zoom) Register Here 12:30: Lunchtime Yoga 12:30 – 13:00 25 January 2022 Lunchtime Yoga - Classic yoga postures (asanas) that move with your breath to help you reduce stress and increase strength and flexibility. These classes are approximately 50% stretching poses and 50% strengthening and toning poses, all combined with proper breathing and grounding techniques. A flexible body is a youthful body. Our 30 mins Lunchtime Yoga are great pick-me-up to help rejuvenate the mind and body. Online (Zoom) Register Here 17:15: Bounce DanceFit 17:15 – 18:15 25 January 2022 Bounce DanceFit - Bounce DanceFit has a commercial Pop/R&B root and the choreography is fun and easy to follow, combining the latest hip-hop and commercial chart hits. Dance styles include Hip-Hop, Waacking, House and Vogue. This is a total workout, combining element of dance, fitness, cardio, muscle conditioning, balance and flexibility. Add on with an amazing boost of energy that will make you feel awesome at the end of every class! Online (Zoom) Register Here 17:30: K-Kardio 17:30 – 18:30 25 January 2022 K-Kardio - A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Online (Zoom) Register Here 18:15: FIGHT-DO® 18:15 – 19:15 25 January 2022 FIGHT-DO® - FIGHT-DO® combines the very best of Boxing and Martial Arts - where you imagine that you're in an actual fight with one or more opponents. Employing punches, kicks, blocks and sometimes even a skipping rope, FIGHT-DO® is a fun and effective exercise class that uses simple, dynamic and exciting choreography options. Participants in FIGHT-DO® have the potential to burn between 600 - 800 calories per session. Duo Tower (Level 1, Open Plaza) View Location Register through the Healthy 365 app	26 08:00: Stretch and Tone 08:00 – 08:30 26 January 2022 Stretch and Tone - Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. Online (Zoom) Register Here 12:30: Lunchtime Yoga 12:30 – 13:00 26 January 2022 Lunchtime Yoga - Classic yoga postures (asanas) that move with your breath to help you reduce stress and increase strength and flexibility. These classes are approximately 50% stretching poses and 50% strengthening and toning poses, all combined with proper breathing and grounding techniques. A flexible body is a youthful body. Our 30 mins Lunchtime Yoga are great pick-me-up to help rejuvenate the mind and body. Online (Zoom) Register Here 12:30: Workplace Health and Safety Amidst the Pandemic 12:30 – 13:30 26 January 2022 Workplace Health and Safety Amidst the Pandemic - How has Workplace Health & Safety been impacted by the on-going pandemic? Join us to find out about various areas such as health promotion, safety, risk assessment, and safe management measures in the workplace. Online (MS Teams) Register Here 17:15: Piloxing 17:15 – 18:15 26 January 2022 Piloxing - A fusion of both boxing and pilates, Piloxing improves your cardiovascular strength, sense of balance, posture and strengthens your muscles Online (Zoom) Register Here 18:30: KpopX Fitness 18:30 – 19:30 26 January 2022 KpopX Fitness - A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Online (Zoom) Register Here 18:30: Tabata 18:30 – 19:30 26 January 2022 Tabata - A high intensity interval training designed to get your heart rate up, which helps in burning more calories both during and after the workout. The Lawn (The Lawn @ Marina Bay. Next to Marina Bay Financial Centre) View Location Register through the Healthy 365 app	27 08:00: Stretch and Tone 08:00 – 08:30 27 January 2022 Stretch and Tone - Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. Online (Zoom) Register Here 12:30: Lunchtime Yoga 12:30 – 13:00 27 January 2022 Lunchtime Yoga - Classic yoga postures (asanas) that move with your breath to help you reduce stress and increase strength and flexibility. These classes are approximately 50% stretching poses and 50% strengthening and toning poses, all combined with proper breathing and grounding techniques. A flexible body is a youthful body. Our 30 mins Lunchtime Yoga are great pick-me-up to help rejuvenate the mind and body. Online (Zoom) Register Here 17:15: Zumba 17:15 – 18:15 27 January 2022 Zumba - Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Online (Zoom) Register Here 17:30: K-Kardio 17:30 – 18:30 27 January 2022 K-Kardio - A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Online (Zoom) Register Here 18:15: Salsation 18:15 – 19:15 27 January 2022 SALSATION is a mix of the words salsa (hot spicy sauce) and sensation. It converts functional training protocols into innovative dance moves, where you will walk away feeling energised from the dance moves and invigorating music Frasers Tower (Level 1, The Park) View Location Register through the Healthy365 app 18:30: Fitness Bootcamp 18:30 – 19:30 27 January 2022 Fitness Bootcamp - Join us for Fitness Bootcamp that mixes traditional calisthenic and body weight exercises with interval and strength training. This form of exercise is a highly efficient means of improving your fitness level and burning body fat! Capital Tower (Urban Plaza, Level 1) View Location Register through the Healthy365 app 18:30: K-Kardio 18:30 – 19:30 27 January 2022 K-Kardio - A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Funan Mall (Rooftop Garden) View Location Register through the Healthy365 app 18:30: Zumba 18:30 – 19:30 27 January 2022 Zumba - Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Singapore Sports Hub (Gate 18) View Location Register through Healthy365	28 08:00: Stretch and Tone 08:00 – 08:30 28 January 2022 Stretch and Tone - Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. Online (Zoom) Register Here 12:30: Lunchtime Yoga 12:30 – 13:00 28 January 2022 Lunchtime Yoga - Classic yoga postures (asanas) that move with your breath to help you reduce stress and increase strength and flexibility. These classes are approximately 50% stretching poses and 50% strengthening and toning poses, all combined with proper breathing and grounding techniques. A flexible body is a youthful body. Our 30 mins Lunchtime Yoga are great pick-me-up to help rejuvenate the mind and body. Online (Zoom) Register Here 17:15: Piloxing 17:15 – 18:15 28 January 2022 Piloxing - A fusion of both boxing and pilates, Piloxing improves your cardiovascular strength, sense of balance, posture and strengthens your muscles Online (Zoom) Register Here 18:30: Cardio Hip Hop 18:30 – 19:30 28 January 2022 Cardio Hip Hop - Switch up your fitness routine with exciting Cardio Hiphop workouts that will keep your heart-rate up. Online (Zoom) Register Here	29 10:00: HIIT 10:00 – 23:00 29 January 2022 HIIT - HIIT is a training technique in which you give all-out through quick, intense bursts of exercise, followed by short and active recovery periods. This type of training gets and keeps your heart rate up and burns more fats in less time. Singapore Sports Hub (Gate 18) View Location Register through the Healthy365 app	30
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Updated Tripartite Advisory on Managing Excess Manpower and Responsible Retrenchment (as at 17 Oct 2020)

October 17, 2020

training

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08:00: Stretch and Tone

12:30: Lunchtime Yoga

17:15: K-Kardio

18:30: Zumba

08:00: Stretch and Tone

12:30: Lunchtime Yoga

17:15: Bounce DanceFit

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12:30: Breakfast for Champions

12:30: Lunchtime Yoga

17:15: Piloxing

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08:00: WSH Care Time – Stretch & Tone

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17:15: Zumba

18:30: K-Kardio

08:00: Stretch and Tone

12:30: Lunchtime Yoga

17:15: K-Kardio

18:15: FIGHT-DO®

18:30: Circuit Training

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18:30: Zumba

08:00: Stretch and Tone

12:30: Lunchtime Yoga

17:15: Bounce DanceFit

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18:15: Cardio Kickboxing

19:00: HIIT

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12:30: Food for Brighter Vision

12:30: Lunchtime Yoga

17:15: Piloxing

18:30: KpopX Fitness

18:30: Tabata

08:00: Stretch and Tone

12:30: Lunchtime Yoga

17:15: Zumba

17:30: K-Kardio

18:15: Salsation

18:30: Fitness Bootcamp

18:30: K-Kardio

18:30: Zumba

08:00: Stretch and Tone

12:30: Lunchtime Yoga

17:15: Piloxing

18:30: Cardio Hip Hop

10:00: HIIT

08:00: Stretch and Tone

12:30: Lunchtime Yoga

17:15: K-Kardio

18:15: FIGHT-DO®

18:30: Circuit Training

18:30: Jumping®Fitness

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12:30: Lunchtime Yoga

14:00: Workplace Infectious Diseases Workshop

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12:30: O’ Spring Paper Décor

17:15: Piloxing

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18:30: Tabata

08:00: Stretch and Tone

12:30: Lunchtime Yoga

17:15: Zumba

17:30: K-Kardio