Singapore National Employers Federation

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RESOURCES ON CORONAVIRUS DISEASE 2019 (COVID-19)

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Updated Tripartite Advisory on Managing Excess Manpower and Responsible Retrenchment (as at 17 Oct 2020)

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Training Calendar 2022 (Jan–Jun)

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Training Calendar 2021 (Jul–Dec)

MEMBERSHIP

Welcoming New Members

SNEF welcomes 13 new corporate members in Oct 2021. They join the company of 3,337 members which aim to excel in responsible employment practices. We thank all members for their continuing support.

1. AGILE SECURITY PTE. LTD
2. MACNICA CYTECH PTE. LTD.
3. MATERION SINGAPORE PTE. LTD.
4. MEDS INTERCONNECT PTE. LTD.
5. MEGGITT AEROSPACE ASIA PACIFIC PTE. LTD.
6. MUNICH MANAGEMENT PTE. LTD.
7. NEP SINGAPORE PTE. LTD.
8. POH HENG JEWELLERY (PRIVATE) LIMITED
9. SBI DIGITAL MARKETS PTE. LTD.
10.TADA MOBILITY (SINGAPORE) PTE. LTD.
11.TAK PRODUCTS & SERVICES PTE. LTD.
12.VANTAGE POINT SECURITY GROUP HOLDINGS PTE. LTD.
13.VANTAGE POINT SECURITY HOLDINGS PTE. LTD

December 2021
M	T	W	T	F	S	S
		1 08:00: Stretch and Tone 1 December 2021 08:00 – 08:30 Online (Zoom) Stretch and Tone - Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. Register 12:30: Happier You, Happier Child 1 December 2021 12:30 – 13:30 Anywhere Singapore Happier You, Happier Child - Raising a happy and healthy child is often the greatest wish of every parent. Parenting can be the happiest, yet the toughest milestone in your family life. In fact, parents report more stress during this time and this can negatively impact the parent-child relationship. Come and learn how your experience, emotions, and behavior can contribute positively (and negatively) towards your child’s development. Register 12:30: Lunchtime Yoga 1 December 2021 12:30 – 13:00 Online (Zoom) Lunchtime Yoga - Classic yoga postures (asanas) that move with your breath to help you reduce stress and increase strength and flexibility. These classes are approximately 50% stretching poses and 50% strengthening and toning poses, all combined with proper breathing and grounding techniques. A flexible body is a youthful body. Our 30 mins Lunchtime Yoga are great pick-me-up to help rejuvenate the mind and body. Register 17:15: Piloxing 1 December 2021 17:15 – 18:15 Online (Zoom) Piloxing - A fusion of both boxing and pilates, Piloxing improves your cardiovascular strength, sense of balance, posture and strengthens your muscles Register 18:30: KpopX Fitness 1 December 2021 18:30 – 19:30 Online (Zoom) KpopX Fitness - A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Register 18:30: Yoga 1 December 2021 18:30 – 19:30 Anywhere Singapore Yoga - Come join our Yoga class to experience a range of postures and positions with different intensities, which is designed to suit everyone, even for beginners. Walk away with a toner body, improved posture and a more relaxed mind. Note: Please bring your own mat. Register through the Healthy 365 app 18:30: Zumba 1 December 2021 18:30 – 19:30 Anywhere Singapore Zumba - Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Register through the Healthy 365 app	2 08:00: Stretch and Tone 2 December 2021 08:00 – 08:30 Online (Zoom) Stretch and Tone - Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. Register 12:30: Lunchtime Yoga 2 December 2021 12:30 – 13:00 Online (Zoom) Lunchtime Yoga - Classic yoga postures (asanas) that move with your breath to help you reduce stress and increase strength and flexibility. These classes are approximately 50% stretching poses and 50% strengthening and toning poses, all combined with proper breathing and grounding techniques. A flexible body is a youthful body. Our 30 mins Lunchtime Yoga are great pick-me-up to help rejuvenate the mind and body. Register 17:15: Zumba 2 December 2021 17:15 – 18:15 Online (Zoom) Zumba - Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Register 18:15: K-Kardio 2 December 2021 18:15 – 19:15 Anywhere Singapore K-Kardio - A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Register through the Healthy 365 app 18:30: K-Kardio 2 December 2021 18:30 – 19:30 Online (Zoom) K-Kardio - A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Register 18:30: K-Kardio 2 December 2021 18:30 – 19:30 Anywhere Singapore K-Kardio - A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Register through the Healthy 365 app 18:30: Yoga 2 December 2021 18:30 – 19:30 Anywhere Singapore Yoga - Come join our Yoga class to experience a range of postures and positions with different intensities, which is designed to suit everyone, even for beginners. Walk away with a toner body, improved posture and a more relaxed mind. Note: Please bring your own mat. Register through the Healthy 365 app	3 08:00: Stretch and Tone 3 December 2021 08:00 – 08:30 Online (Zoom) Stretch and Tone - Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. Register 12:30: Lunchtime Yoga 3 December 2021 12:30 – 13:00 Online (Zoom) Lunchtime Yoga - Classic yoga postures (asanas) that move with your breath to help you reduce stress and increase strength and flexibility. These classes are approximately 50% stretching poses and 50% strengthening and toning poses, all combined with proper breathing and grounding techniques. A flexible body is a youthful body. Our 30 mins Lunchtime Yoga are great pick-me-up to help rejuvenate the mind and body. Register 17:15: Piloxing 3 December 2021 17:15 – 18:15 Online (Zoom) Piloxing - A fusion of both boxing and pilates, Piloxing improves your cardiovascular strength, sense of balance, posture and strengthens your muscles Register 18:30: Cardio Hip Hop 3 December 2021 18:30 – 19:30 Online (Zoom) Cardio Hip Hop - Switch up your fitness routine with exciting Cardio Hiphop workouts that will keep your heart-rate up. Register	4	5
6 08:00: Stretch and Tone 6 December 2021 08:00 – 08:30 Online (Zoom) Stretch and Tone - Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. Register 12:30: Lunchtime Yoga 6 December 2021 12:30 – 13:00 Online (Zoom) Lunchtime Yoga - Classic yoga postures (asanas) that move with your breath to help you reduce stress and increase strength and flexibility. These classes are approximately 50% stretching poses and 50% strengthening and toning poses, all combined with proper breathing and grounding techniques. A flexible body is a youthful body. Our 30 mins Lunchtime Yoga are great pick-me-up to help rejuvenate the mind and body. Register 17:15: K-Kardio 6 December 2021 17:15 – 18:15 Online (Zoom) K-Kardio - A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Register 18:15: Piloxing 6 December 2021 18:15 – 19:15 Anywhere Singapore Piloxing - A fusion of both boxing and pilates, Piloxing improves your cardiovascular strength, sense of balance, posture and strengthens your muscles. Register through the Healthy 365 app 18:30: Supafresh Dance Fit 6 December 2021 18:30 – 19:30 Anywhere Singapore Supafresh Dance Fit - Supafresh Dance Fit is an energetic and fun dance fitness class inspired by different Street dance styles such as Hip Hop, House and Commercial. It is a high energy cardio class, combining both elements of fitness and dance to different genres of music. It includes cardio, high-intensity and toning movements, helping to raise your heart rate and sculpt a healthy body. Register through the Healthy 365 app 18:30: Trampoline 6 December 2021 18:30 – 19:30 Anywhere Singapore Trampoline - Have a good time keeping fit with Trampoline workout, which helps improve sense of balance, coordination and certainly keeps your heart-rate up! Register through the Healthy 365 app 18:30: Zumba 6 December 2021 18:30 – 19:30 Online (Zoom) Zumba - Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Register	7 08:00: Stretch and Tone 7 December 2021 08:00 – 08:30 Online (Zoom) Stretch and Tone - Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. Register 12:30: Lunchtime Yoga 7 December 2021 12:30 – 13:00 Online (Zoom) Lunchtime Yoga - Classic yoga postures (asanas) that move with your breath to help you reduce stress and increase strength and flexibility. These classes are approximately 50% stretching poses and 50% strengthening and toning poses, all combined with proper breathing and grounding techniques. A flexible body is a youthful body. Our 30 mins Lunchtime Yoga are great pick-me-up to help rejuvenate the mind and body. Register 17:15: Bounce DanceFit 7 December 2021 17:15 – 18:15 Online (Zoom) Bounce DanceFit - Bounce DanceFit has a commercial Pop/R&B root and the choreography is fun and easy to follow, combining the latest hip-hop and commercial chart hits. Dance styles include Hip-Hop, Waacking, House and Vogue. This is a total workout, combining element of dance, fitness, cardio, muscle conditioning, balance and flexibility. Add on with an amazing boost of energy that will make you feel awesome at the end of every class! Register 18:15: Masala Bhangra 7 December 2021 18:15 – 19:15 Anywhere Singapore Masala Bhangra - Masala means “spicy” in Hindi, Bhangra is a traditional folk dance from the Northern part of Punjab, India. The Masala Bhangra Workout® is an exercise dance class that modernises the high-energy folk dance of Bhangra by blending Bhangra dance steps with the exhilaration of Bollywood moves. Register through the Healthy 365 app 18:30: K-Kardio 7 December 2021 18:30 – 19:30 Online (Zoom) K-Kardio - A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Register 18:30: K-Kardio 7 December 2021 18:30 – 19:30 Anywhere Singapore K-Kardio - A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Register through the Healthy 365 app	8 08:00: Stretch and Tone 8 December 2021 08:00 – 08:30 Online (Zoom) Stretch and Tone - Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. Register 12:30: Lunchtime Yoga 8 December 2021 12:30 – 13:00 Online (Zoom) Lunchtime Yoga - Classic yoga postures (asanas) that move with your breath to help you reduce stress and increase strength and flexibility. These classes are approximately 50% stretching poses and 50% strengthening and toning poses, all combined with proper breathing and grounding techniques. A flexible body is a youthful body. Our 30 mins Lunchtime Yoga are great pick-me-up to help rejuvenate the mind and body. Register 12:30: Signs of Probiotics 8 December 2021 12:30 – 13:30 Anywhere Singapore Signs of Probiotics - Do you know that your gastrointestinal tract is lined with microbes? Our gut has a combination of both good and bad bacteria and they are responsible for many important functions in the body. An imbalance of microbes in the gut may have a detrimental impact on our immune system. Come join us in this interesting workshop and learn how to be kind to your gut! Register 17:15: Piloxing 8 December 2021 17:15 – 18:15 Online (Zoom) Piloxing - A fusion of both boxing and pilates, Piloxing improves your cardiovascular strength, sense of balance, posture and strengthens your muscles Register 18:30: KpopX Fitness 8 December 2021 18:30 – 19:30 Online (Zoom) KpopX Fitness - A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Register 18:30: Yoga 8 December 2021 18:30 – 19:30 Anywhere Singapore Yoga - Come join our Yoga class to experience a range of postures and positions with different intensities, which is designed to suit everyone, even for beginners. Walk away with a toner body, improved posture and a more relaxed mind. Note: Please bring your own mat. Register through the Healthy 365 app 18:30: Zumba 8 December 2021 18:30 – 19:30 Anywhere Singapore Zumba - Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Register through the Healthy 365 app	9 08:00: Stretch and Tone 9 December 2021 08:00 – 08:30 Online (Zoom) Stretch and Tone - Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. Register 12:30: Lunchtime Yoga 9 December 2021 12:30 – 13:00 Online (Zoom) Lunchtime Yoga - Classic yoga postures (asanas) that move with your breath to help you reduce stress and increase strength and flexibility. These classes are approximately 50% stretching poses and 50% strengthening and toning poses, all combined with proper breathing and grounding techniques. A flexible body is a youthful body. Our 30 mins Lunchtime Yoga are great pick-me-up to help rejuvenate the mind and body. Register 17:15: Zumba 9 December 2021 17:15 – 18:15 Online (Zoom) Zumba - Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Register 18:15: K-Kardio 9 December 2021 18:15 – 19:15 Anywhere Singapore K-Kardio - A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Register through the Healthy 365 app 18:30: K-Kardio 9 December 2021 18:30 – 19:30 Online (Zoom) K-Kardio - A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Register 18:30: K-Kardio 9 December 2021 18:30 – 19:30 Anywhere Singapore K-Kardio - A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Register through the Healthy 365 app 18:30: Trampoline 9 December 2021 18:30 – 19:30 Anywhere Singapore Trampoline - Have a good time keeping fit with Trampoline workout, which helps improve sense of balance, coordination and certainly keeps your heart-rate up! Register through the Healthy 365 app 18:30: Yoga 9 December 2021 18:30 – 19:30 Anywhere Singapore Yoga - Come join our Yoga class to experience a range of postures and positions with different intensities, which is designed to suit everyone, even for beginners. Walk away with a toner body, improved posture and a more relaxed mind. Note: Please bring your own mat. Register through the Healthy 365 app	10 08:00: Stretch and Tone 10 December 2021 08:00 – 08:30 Online (Zoom) Stretch and Tone - Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. Register 12:30: Lunchtime Yoga 10 December 2021 12:30 – 13:00 Online (Zoom) Lunchtime Yoga - Classic yoga postures (asanas) that move with your breath to help you reduce stress and increase strength and flexibility. These classes are approximately 50% stretching poses and 50% strengthening and toning poses, all combined with proper breathing and grounding techniques. A flexible body is a youthful body. Our 30 mins Lunchtime Yoga are great pick-me-up to help rejuvenate the mind and body. Register 17:15: Piloxing 10 December 2021 17:15 – 18:15 Online (Zoom) Piloxing - A fusion of both boxing and pilates, Piloxing improves your cardiovascular strength, sense of balance, posture and strengthens your muscles Register 18:30: Cardio Hip Hop 10 December 2021 18:30 – 19:30 Online (Zoom) Cardio Hip Hop - Switch up your fitness routine with exciting Cardio Hiphop workouts that will keep your heart-rate up. Register	11	12
13 08:00: Stretch and Tone 13 December 2021 08:00 – 08:30 Online (Zoom) Stretch and Tone - Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. Register 12:30: Lunchtime Yoga 13 December 2021 12:30 – 13:00 Online (Zoom) Lunchtime Yoga - Classic yoga postures (asanas) that move with your breath to help you reduce stress and increase strength and flexibility. These classes are approximately 50% stretching poses and 50% strengthening and toning poses, all combined with proper breathing and grounding techniques. A flexible body is a youthful body. Our 30 mins Lunchtime Yoga are great pick-me-up to help rejuvenate the mind and body. Register 14:00: Workplace Infectious Diseases Workshop 13 December 2021 14:00 – 17:00 Online (MS Teams) Workplaces are one of the most common places to spread infectious diseases such as coronavirus, influenza, tuberculosis, and HIV, as well as anti-microbial resistance. These diseases can affect our well-being, our colleagues and our loved ones. It is essential to understand how each of us can prevent the spread of infectious diseases through good hygiene practices, being aware of the different modes of transmission, the benefits of immunisation, and other precautions that each of us can put into practice. The Health Promotion Board and the Singapore National Employers Federation have collaborated to offer this complimentary Workshop on Workplace Infectious Diseases. Target Audience: Directors, managers, HR personnel, and supervisory staff Register 17:15: K-Kardio 13 December 2021 17:15 – 18:15 Online (Zoom) K-Kardio - A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Register 18:15: Piloxing 13 December 2021 18:15 – 19:15 Anywhere Singapore Piloxing - A fusion of both boxing and pilates, Piloxing improves your cardiovascular strength, sense of balance, posture and strengthens your muscles. Register through the Healthy 365 app 18:30: Supafresh Dance Fit 13 December 2021 18:30 – 19:30 Anywhere Singapore Supafresh Dance Fit - Supafresh Dance Fit is an energetic and fun dance fitness class inspired by different Street dance styles such as Hip Hop, House and Commercial. It is a high energy cardio class, combining both elements of fitness and dance to different genres of music. It includes cardio, high-intensity and toning movements, helping to raise your heart rate and sculpt a healthy body. Register through the Healthy 365 app 18:30: Trampoline 13 December 2021 18:30 – 19:30 Anywhere Singapore Trampoline - Have a good time keeping fit with Trampoline workout, which helps improve sense of balance, coordination and certainly keeps your heart-rate up! Register through the Healthy 365 app 18:30: Zumba 13 December 2021 18:30 – 19:30 Online (Zoom) Zumba - Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Register	14 08:00: Stretch and Tone 14 December 2021 08:00 – 08:30 Online (Zoom) Stretch and Tone - Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. Register 12:30: Lunchtime Yoga 14 December 2021 12:30 – 13:00 Online (Zoom) Lunchtime Yoga - Classic yoga postures (asanas) that move with your breath to help you reduce stress and increase strength and flexibility. These classes are approximately 50% stretching poses and 50% strengthening and toning poses, all combined with proper breathing and grounding techniques. A flexible body is a youthful body. Our 30 mins Lunchtime Yoga are great pick-me-up to help rejuvenate the mind and body. Register 17:15: Bounce DanceFit 14 December 2021 17:15 – 18:15 Online (Zoom) Bounce DanceFit - Bounce DanceFit has a commercial Pop/R&B root and the choreography is fun and easy to follow, combining the latest hip-hop and commercial chart hits. Dance styles include Hip-Hop, Waacking, House and Vogue. This is a total workout, combining element of dance, fitness, cardio, muscle conditioning, balance and flexibility. Add on with an amazing boost of energy that will make you feel awesome at the end of every class! Register 18:30: K-Kardio 14 December 2021 18:30 – 19:30 Online (Zoom) K-Kardio - A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Register 18:30: K-Kardio 14 December 2021 18:30 – 19:30 Anywhere Singapore K-Kardio - A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Register through the Healthy 365 app	15 08:00: Stretch and Tone 15 December 2021 08:00 – 08:30 Online (Zoom) Stretch and Tone - Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. Register 12:30: Boosting Psychological Immunity Amidst Uncertainties 15 December 2021 12:30 – 13:30 Online (Zoom) Boosting Psychological Immunity Amidst Uncertainties - In our day-to-day lives, we often encounter unfamiliar and uncertain situations, and it is inevitable that we may react with anxiety to some of them. However, it is important to differentiate ordinary anxiety from anxiety disorders. During the recent COVID-19 outbreak, we have observed social phenomena such as hoarding, distancing, and even discrimination against each other. This webinar will share effective strategies to overcome anxiety and manage change in our lives. Register 12:30: Lunchtime Yoga 15 December 2021 12:30 – 13:00 Online (Zoom) Lunchtime Yoga - Classic yoga postures (asanas) that move with your breath to help you reduce stress and increase strength and flexibility. These classes are approximately 50% stretching poses and 50% strengthening and toning poses, all combined with proper breathing and grounding techniques. A flexible body is a youthful body. Our 30 mins Lunchtime Yoga are great pick-me-up to help rejuvenate the mind and body. Register 17:15: Piloxing 15 December 2021 17:15 – 18:15 Online (Zoom) Piloxing - A fusion of both boxing and pilates, Piloxing improves your cardiovascular strength, sense of balance, posture and strengthens your muscles Register 18:30: KpopX Fitness 15 December 2021 18:30 – 19:30 Online (Zoom) KpopX Fitness - A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Register 18:30: Yoga 15 December 2021 18:30 – 19:30 Anywhere Singapore Yoga - Come join our Yoga class to experience a range of postures and positions with different intensities, which is designed to suit everyone, even for beginners. Walk away with a toner body, improved posture and a more relaxed mind. Note: Please bring your own mat. Register through the Healthy 365 app 18:30: Zumba 15 December 2021 18:30 – 19:30 Anywhere Singapore Zumba - Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Register through the Healthy 365 app	16 08:00: Stretch and Tone 16 December 2021 08:00 – 08:30 Online (Zoom) Stretch and Tone - Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. Register 12:30: Lunchtime Yoga 16 December 2021 12:30 – 13:00 Online (Zoom) Lunchtime Yoga - Classic yoga postures (asanas) that move with your breath to help you reduce stress and increase strength and flexibility. These classes are approximately 50% stretching poses and 50% strengthening and toning poses, all combined with proper breathing and grounding techniques. A flexible body is a youthful body. Our 30 mins Lunchtime Yoga are great pick-me-up to help rejuvenate the mind and body. Register 17:15: Zumba 16 December 2021 17:15 – 18:15 Online (Zoom) Zumba - Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Register 18:15: K-Kardio 16 December 2021 18:15 – 19:15 Anywhere Singapore K-Kardio - A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Register through the Healthy 365 app 18:30: K-Kardio 16 December 2021 18:30 – 19:30 Online (Zoom) K-Kardio - A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Register 18:30: K-Kardio 16 December 2021 18:30 – 19:30 Anywhere Singapore K-Kardio - A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Register through the Healthy 365 app 18:30: Trampoline 16 December 2021 18:30 – 19:30 Anywhere Singapore Trampoline - Have a good time keeping fit with Trampoline workout, which helps improve sense of balance, coordination and certainly keeps your heart-rate up! Register through the Healthy 365 app 18:30: Yoga 16 December 2021 18:30 – 19:30 Anywhere Singapore Yoga - Come join our Yoga class to experience a range of postures and positions with different intensities, which is designed to suit everyone, even for beginners. Walk away with a toner body, improved posture and a more relaxed mind. Note: Please bring your own mat. Register through the Healthy 365 app	17 08:00: Stretch and Tone 17 December 2021 08:00 – 08:30 Online (Zoom) Stretch and Tone - Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. Register 12:30: Lunchtime Yoga 17 December 2021 12:30 – 13:00 Online (Zoom) Lunchtime Yoga - Classic yoga postures (asanas) that move with your breath to help you reduce stress and increase strength and flexibility. These classes are approximately 50% stretching poses and 50% strengthening and toning poses, all combined with proper breathing and grounding techniques. A flexible body is a youthful body. Our 30 mins Lunchtime Yoga are great pick-me-up to help rejuvenate the mind and body. Register 17:15: Piloxing 17 December 2021 17:15 – 18:15 Online (Zoom) Piloxing - A fusion of both boxing and pilates, Piloxing improves your cardiovascular strength, sense of balance, posture and strengthens your muscles Register 18:30: Cardio Hip Hop 17 December 2021 18:30 – 19:30 Online (Zoom) Cardio Hip Hop - Switch up your fitness routine with exciting Cardio Hiphop workouts that will keep your heart-rate up. Register	18	19
20 08:00: Stretch and Tone 20 December 2021 08:00 – 08:30 Online (Zoom) Stretch and Tone - Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. Register 12:30: Lunchtime Yoga 20 December 2021 12:30 – 13:00 Online (Zoom) Lunchtime Yoga - Classic yoga postures (asanas) that move with your breath to help you reduce stress and increase strength and flexibility. These classes are approximately 50% stretching poses and 50% strengthening and toning poses, all combined with proper breathing and grounding techniques. A flexible body is a youthful body. Our 30 mins Lunchtime Yoga are great pick-me-up to help rejuvenate the mind and body. Register 17:15: K-Kardio 20 December 2021 17:15 – 18:15 Online (Zoom) K-Kardio - A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Register 18:15: Piloxing 20 December 2021 18:15 – 19:15 Anywhere Singapore Piloxing - A fusion of both boxing and pilates, Piloxing improves your cardiovascular strength, sense of balance, posture and strengthens your muscles. Register through the Healthy 365 app 18:30: Supafresh Dance Fit 20 December 2021 18:30 – 19:30 Anywhere Singapore Supafresh Dance Fit - Supafresh Dance Fit is an energetic and fun dance fitness class inspired by different Street dance styles such as Hip Hop, House and Commercial. It is a high energy cardio class, combining both elements of fitness and dance to different genres of music. It includes cardio, high-intensity and toning movements, helping to raise your heart rate and sculpt a healthy body. Register through the Healthy 365 app 18:30: Trampoline 20 December 2021 18:30 – 19:30 Anywhere Singapore Trampoline - Have a good time keeping fit with Trampoline workout, which helps improve sense of balance, coordination and certainly keeps your heart-rate up! Register through the Healthy 365 app 18:30: Zumba 20 December 2021 18:30 – 19:30 Online (Zoom) Zumba - Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Register	21 08:00: Stretch and Tone 21 December 2021 08:00 – 08:30 Online (Zoom) Stretch and Tone - Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. Register 12:30: Lunchtime Yoga 21 December 2021 12:30 – 13:00 Online (Zoom) Lunchtime Yoga - Classic yoga postures (asanas) that move with your breath to help you reduce stress and increase strength and flexibility. These classes are approximately 50% stretching poses and 50% strengthening and toning poses, all combined with proper breathing and grounding techniques. A flexible body is a youthful body. Our 30 mins Lunchtime Yoga are great pick-me-up to help rejuvenate the mind and body. Register 17:15: Bounce DanceFit 21 December 2021 17:15 – 18:15 Online (Zoom) Bounce DanceFit - Bounce DanceFit has a commercial Pop/R&B root and the choreography is fun and easy to follow, combining the latest hip-hop and commercial chart hits. Dance styles include Hip-Hop, Waacking, House and Vogue. This is a total workout, combining element of dance, fitness, cardio, muscle conditioning, balance and flexibility. Add on with an amazing boost of energy that will make you feel awesome at the end of every class! Register 18:15: Masala Bhangra 21 December 2021 18:15 – 19:15 Anywhere Singapore Masala Bhangra - Masala means “spicy” in Hindi, Bhangra is a traditional folk dance from the Northern part of Punjab, India. The Masala Bhangra Workout® is an exercise dance class that modernises the high-energy folk dance of Bhangra by blending Bhangra dance steps with the exhilaration of Bollywood moves. Register through the Healthy 365 app 18:30: K-Kardio 21 December 2021 18:30 – 19:30 Online (Zoom) K-Kardio - A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Register 18:30: K-Kardio 21 December 2021 18:30 – 19:30 Anywhere Singapore K-Kardio - A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Register through the Healthy 365 app	22 08:00: Stretch and Tone 22 December 2021 08:00 – 08:30 Online (Zoom) Stretch and Tone - Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. Register 12:30: Corrective & Preventive exercise series 1 - for spine 22 December 2021 12:30 – 13:30 Anywhere Singapore Corrective & Preventive exercise series 1 - for spine - Kyphosis and Lordosis are types of Scoliosis, a deformity that causes unusual curvatures in the spinal column. Certain exercises are believed to correct or at least lessen the degree of some abnormal spinal curvatures. In this workshop, we will focus on strengthening and elongating the muscle groups. Register 12:30: Lunchtime Yoga 22 December 2021 12:30 – 13:00 Online (Zoom) Lunchtime Yoga - Classic yoga postures (asanas) that move with your breath to help you reduce stress and increase strength and flexibility. These classes are approximately 50% stretching poses and 50% strengthening and toning poses, all combined with proper breathing and grounding techniques. A flexible body is a youthful body. Our 30 mins Lunchtime Yoga are great pick-me-up to help rejuvenate the mind and body. Register 17:15: Piloxing 22 December 2021 17:15 – 18:15 Online (Zoom) Piloxing - A fusion of both boxing and pilates, Piloxing improves your cardiovascular strength, sense of balance, posture and strengthens your muscles Register 18:30: KpopX Fitness 22 December 2021 18:30 – 19:30 Online (Zoom) KpopX Fitness - A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Register 18:30: Yoga 22 December 2021 18:30 – 19:30 Anywhere Singapore Yoga - Come join our Yoga class to experience a range of postures and positions with different intensities, which is designed to suit everyone, even for beginners. Walk away with a toner body, improved posture and a more relaxed mind. Note: Please bring your own mat. Register through the Healthy 365 app 18:30: Zumba 22 December 2021 18:30 – 19:30 Anywhere Singapore Zumba - Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Register through the Healthy 365 app	23 08:00: Stretch and Tone 23 December 2021 08:00 – 08:30 Online (Zoom) Stretch and Tone - Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. Register 12:30: Lunchtime Yoga 23 December 2021 12:30 – 13:00 Online (Zoom) Lunchtime Yoga - Classic yoga postures (asanas) that move with your breath to help you reduce stress and increase strength and flexibility. These classes are approximately 50% stretching poses and 50% strengthening and toning poses, all combined with proper breathing and grounding techniques. A flexible body is a youthful body. Our 30 mins Lunchtime Yoga are great pick-me-up to help rejuvenate the mind and body. Register 17:15: Zumba 23 December 2021 17:15 – 18:15 Online (Zoom) Zumba - Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Register 18:15: K-Kardio 23 December 2021 18:15 – 19:15 Anywhere Singapore K-Kardio - A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Register through the Healthy 365 app 18:30: K-Kardio 23 December 2021 18:30 – 19:30 Online (Zoom) K-Kardio - A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Register 18:30: K-Kardio 23 December 2021 18:30 – 19:30 Anywhere Singapore K-Kardio - A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Register through the Healthy 365 app 18:30: Trampoline 23 December 2021 18:30 – 19:30 Anywhere Singapore Trampoline - Have a good time keeping fit with Trampoline workout, which helps improve sense of balance, coordination and certainly keeps your heart-rate up! Register through the Healthy 365 app 18:30: Yoga 23 December 2021 18:30 – 19:30 Anywhere Singapore Yoga - Come join our Yoga class to experience a range of postures and positions with different intensities, which is designed to suit everyone, even for beginners. Walk away with a toner body, improved posture and a more relaxed mind. Note: Please bring your own mat. Register through the Healthy 365 app	24	25	26
27 08:00: Stretch and Tone 27 December 2021 08:00 – 08:30 Online (Zoom) Stretch and Tone - Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. Register 12:30: Lunchtime Yoga 27 December 2021 12:30 – 13:00 Online (Zoom) Lunchtime Yoga - Classic yoga postures (asanas) that move with your breath to help you reduce stress and increase strength and flexibility. These classes are approximately 50% stretching poses and 50% strengthening and toning poses, all combined with proper breathing and grounding techniques. A flexible body is a youthful body. Our 30 mins Lunchtime Yoga are great pick-me-up to help rejuvenate the mind and body. Register 17:15: K-Kardio 27 December 2021 17:15 – 18:15 Online (Zoom) K-Kardio - A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Register 18:30: Zumba 27 December 2021 18:30 – 19:30 Online (Zoom) Zumba - Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Register	28 08:00: Stretch and Tone 28 December 2021 08:00 – 08:30 Online (Zoom) Stretch and Tone - Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. Register 12:30: Lunchtime Yoga 28 December 2021 12:30 – 13:00 Online (Zoom) Lunchtime Yoga - Classic yoga postures (asanas) that move with your breath to help you reduce stress and increase strength and flexibility. These classes are approximately 50% stretching poses and 50% strengthening and toning poses, all combined with proper breathing and grounding techniques. A flexible body is a youthful body. Our 30 mins Lunchtime Yoga are great pick-me-up to help rejuvenate the mind and body. Register 17:15: Bounce DanceFit 28 December 2021 17:15 – 18:15 Online (Zoom) Bounce DanceFit - Bounce DanceFit has a commercial Pop/R&B root and the choreography is fun and easy to follow, combining the latest hip-hop and commercial chart hits. Dance styles include Hip-Hop, Waacking, House and Vogue. This is a total workout, combining element of dance, fitness, cardio, muscle conditioning, balance and flexibility. Add on with an amazing boost of energy that will make you feel awesome at the end of every class! Register	29 08:00: Stretch and Tone 29 December 2021 08:00 – 08:30 Online (Zoom) Stretch and Tone - Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. Register 12:30: Breakfast for Champions 29 December 2021 12:30 – 13:30 Online (MS Teams) Breakfast for Champions - Having a well-balanced breakfast in the morning can make a difference in health and academic performance. Studies have shown that children who eat breakfast do better in school, have better concentration, perform better in test, have fewer behaviour problems, and feel more energetic. Children who eat breakfast are also more likely to maintain a healthy weight. Register 12:30: Lunchtime Yoga 29 December 2021 12:30 – 13:00 Online (Zoom) Lunchtime Yoga - Classic yoga postures (asanas) that move with your breath to help you reduce stress and increase strength and flexibility. These classes are approximately 50% stretching poses and 50% strengthening and toning poses, all combined with proper breathing and grounding techniques. A flexible body is a youthful body. Our 30 mins Lunchtime Yoga are great pick-me-up to help rejuvenate the mind and body. Register 17:15: Piloxing 29 December 2021 17:15 – 18:15 Online (Zoom) Piloxing - A fusion of both boxing and pilates, Piloxing improves your cardiovascular strength, sense of balance, posture and strengthens your muscles Register 18:30: KpopX Fitness 29 December 2021 18:30 – 19:30 Online (Zoom) KpopX Fitness - A cardio dance workout that combines your love for KPOP music and its signature moves, with aerobic/body toning exercises to increase your stamina, coordination and flexibility. Register	30 08:00: WSH Care Time – Stretch & Tone 30 December 2021 08:00 – 08:30 Online (Zoom) Stretch and Tone - Move through a series of stretching and toning exercises to improve overall functionality of the body. Using a variety of methods such as static, dynamic, yoga-based, alignment based, and PNF, we can relax hypertonic muscle groups and improve range of motion available at the joints. This activity will help improve mobility and overall health of the entire body. Register 12:30: Lunchtime Yoga 30 December 2021 12:30 – 13:00 Online (Zoom) Lunchtime Yoga - Classic yoga postures (asanas) that move with your breath to help you reduce stress and increase strength and flexibility. These classes are approximately 50% stretching poses and 50% strengthening and toning poses, all combined with proper breathing and grounding techniques. A flexible body is a youthful body. Our 30 mins Lunchtime Yoga are great pick-me-up to help rejuvenate the mind and body. Register 17:15: Zumba 30 December 2021 17:15 – 18:15 Online (Zoom) Zumba - Zumba is a fusion of Latin and International Dance themes that creates a dynamic, exciting and fun workout along with music inspired from both genres. The routines feature aerobic/fitness interval trainings with a combination of rhythms that tones and sculpts the body. Join us in a “feel-happy” workout that is great for both the body and the mind. Register 18:30: K-Kardio 30 December 2021 18:30 – 19:30 Online (Zoom) K-Kardio - A fitness party to K-Pop music hits that incorporates cardio elements for an intense yet fun workout! Suitable for everybody with or without dance background, as long as you love moving to Kpop hits! Register	31

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08:00: Stretch and Tone

12:30: Lunchtime Yoga

17:15: K-Kardio

18:15: Piloxing

18:30: Supafresh Dance Fit

18:30: Trampoline

18:30: Zumba

08:00: WSH Care Time – Stretch & Tone

12:30: Lunchtime Yoga

17:15: Bounce DanceFit

18:15: Masala Bhangra

18:30: K-Kardio

18:30: K-Kardio

19:00: HIIT

08:00: Stretch and Tone

12:30: Happier You, Happier Child

12:30: Lunchtime Yoga

17:15: Piloxing

18:30: KpopX Fitness

18:30: Yoga

18:30: Zumba

08:00: Stretch and Tone

12:30: Lunchtime Yoga

17:15: Zumba

18:15: K-Kardio

18:30: K-Kardio

18:30: K-Kardio

18:30: Yoga

08:00: Stretch and Tone

12:30: Lunchtime Yoga

17:15: Piloxing

18:30: Cardio Hip Hop

08:00: Stretch and Tone

12:30: Lunchtime Yoga

17:15: K-Kardio

18:15: Piloxing

18:30: Supafresh Dance Fit

18:30: Trampoline

18:30: Zumba

08:00: Stretch and Tone

12:30: Lunchtime Yoga

17:15: Bounce DanceFit

18:15: Masala Bhangra

18:30: K-Kardio

18:30: K-Kardio

08:00: Stretch and Tone

12:30: Lunchtime Yoga

12:30: Signs of Probiotics

17:15: Piloxing

18:30: KpopX Fitness

18:30: Yoga

18:30: Zumba

08:00: Stretch and Tone

12:30: Lunchtime Yoga

17:15: Zumba

18:15: K-Kardio

18:30: K-Kardio

18:30: K-Kardio

18:30: Trampoline

18:30: Yoga

08:00: Stretch and Tone

12:30: Lunchtime Yoga

17:15: Piloxing

18:30: Cardio Hip Hop

08:00: Stretch and Tone

12:30: Lunchtime Yoga

14:00: Workplace Infectious Diseases Workshop

17:15: K-Kardio

18:15: Piloxing

18:30: Supafresh Dance Fit

18:30: Trampoline